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Blog

Sleep news, mattress industry information, interviews, and giveaways

How long should you nap?

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Sleep Tips

Is It Time to Change Your Duvet Cover?

Is It Time to Change Your Duvet Cover?

Changing your duvet cover can extend your duvet’s life, prevent allergy symptoms, and maybe even help you get a better night’s sleep.

How to Ship a Mattress

How to Ship a Mattress

How to Pull an All-Nighter

How to Pull an All-Nighter

Wondering how to stay awake all night without seriously damaging your productivity and health? Read on to learn how you can pull a safer all-nighter. To help combat the first-night effect, be sure to take care of yourself during the day by getting some exercise and exposure to natural sunlight, and reduce your caffeine and alcohol consumption close to bedtime. Try to keep to a similar bedtime routine, and add in any elements that you find helpful to relax and feel calm, despite the unfamiliar environment.

How To Sleep with a Stiff Neck

How To Sleep with a Stiff Neck

A stiff and painful neck, no matter the cause, disrupts your sleep. Although some causes of a stiff neck, such as illness or injury, require medical intervention for relief, often a few adjustments to your sleep routine and the right pillow can help you get some rest.

10 Healthy Late Night Snacks to Help You Sleep

10 Healthy Late Night Snacks to Help You Sleep

Craving a late-night snack but looking for healthy options that won't hinder quality sleep? Check out our list of healthy midnight snacks.

What’s the Best CBD Topical Product of the Year?

What’s the Best CBD Topical Product of the Year?

CBD Freeze Roller, a pain relief CBD topical by cbdMD, was just named as the inaugural recipient of the Best CBD Topical by the Product of the Year Awards, an annual consumer-voted award for product innovation.

What’s the Best CBD Sleep Aid Product of the Year?

What’s the Best CBD Sleep Aid Product of the Year?

As the inaugural recipient of the CBD Sleep Aid Product of the Year Award, CBD PM became recognized for product innovation and excellence in the CBD market category.

How Often Should You Change Your Sheets?

How Often Should You Change Your Sheets?

Should you change your sheets today? The answer is likely “Yes.”

Why Do We Yawn?

Why Do We Yawn?

The fact is, scientists don’t really know why humans yawn. They’ve been unable to find any clear physiological effect of yawning or explanation of why it happens when it does. It’s also a mystery why yawns are “contagious,” and occur even between humans and animals. It’s true: When your dog sees you yawn, it’s likely they will yawn, too. That being said, there are some theories about this behavior — and a few theories that scientists have ruled out.