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Sleep news, mattress industry information, interviews, and giveaways

How long should you nap?

Not sure how long to nap if you still want to get a full night's sleep? Click here to find out!

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Eight Sleep Pod Giveaway

Enter to win a brand new Eight Sleep Pod Sleep System! Giveaway ends 3/30/19

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Purple Plush Pillow Giveaway

Enter to win a two brand new Purple Plush Pillows! Giveaway ends 3/28/19

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Should you shower before bed?

Whether you shower to fall asleep at night or wake up in the morning, it's important that your shower helps you with whatever you do next. Learn about how to take the right type of shower for mellowing out at night.

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Level Sleep Mattress Giveaway

Enter to win a brand new Level Sleep mattress - winner chooses size! Giveaway ends 2/28/19

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Novosbed Mattress Giveaway

Enter to win a brand new Novosbed mattress - winner chooses size! Giveaway ends 2/28/19

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Mattress Executive Interview Series - Aviya

In the newest addition to our mattress executive series, we chatted with Nick Nolan, Co-owner of Aviya. We talked about the design of the Aviya, the advantages of innerspring mattresses, environmental sustainability and more.

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Avocado Mattress Giveaway

Enter to win a brand new Avocado mattress - winner chooses size! Giveaway ends 2/28/19

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Can't fall asleep alone? Learn how to sleep better by yourself

If you’re having trouble sleeping alone, it doesn’t have to stay that way. Here are 7 tips to become more comfortable sleeping by yourself.

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Layla Mattress Giveaway

Enter to win a brand new Layla mattress - winner chooses size! Giveaway ends 2/6/19

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How long do snails sleep?

Snails can sleep for hours at a time or up to three years. Wonder how they do it? Read all about the sleep patterns of snails and how long they sleep.