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Blog

Sleep news, mattress industry information, interviews, and giveaways

How long should you nap?

Not sure how long to nap if you still want to get a full night's sleep? Click here to find out!

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Sleep Tips

Oceano Mattress Giveaway

Oceano Mattress Giveaway

Win a brand new OkiFlex Mattress! Giveaway ends 11/14/19.

OkiFlex Mattress Giveaway

OkiFlex Mattress Giveaway

Win a brand new OkiFlex Mattress! Giveaway ends 11/14/19.

EcoCloud Mattress Giveaway

EcoCloud Mattress Giveaway

Win a brand new Coop Home Goods Eden Pillow! Giveaway ends 10/31/19.

Coop Eden Pillow Giveaway

Coop Eden Pillow Giveaway

Win a brand new Coop Home Goods Eden Pillow! Giveaway ends 10/31/19.

Does a Lack of Sleep Lead to Alzheimer's?

Does a Lack of Sleep Lead to Alzheimer's?

About 50 million people worldwide suffer from Alzheimer’s disease, the most common form of dementia. That number is predicted to triple by 2050. Yet, researchers believe that one-third of these cases could be avoided by following a healthy lifestyle. One element to a healthy life is better sleep. Many of us recognize that our memory suffers after a night of poor sleep. We’re more forgetful and have trouble focusing. But what if you consistently miss out on sleep for years, as at least one-third of Americans do? Could that ongoing sleep deprivation increase your risk of Alzheimer’s? According to a growing body of research, the answer is yes.

Hullo Pillow Giveaway

Hullo Pillow Giveaway

Win a brand new Hullo Pillow! Giveaway ends 10/31/19.

Ecosleep Mattress Giveaway

Ecosleep Mattress Giveaway

Win a brand new Brooklyn Bedding Ecosleep mattress! Giveaway ends 10/28/19.

Aslan Mattress Giveaway

Aslan Mattress Giveaway

Win a brand new Aslan mattress! Giveaway ends 10/24/19.

How to Get Blood out of Sheets

How to Get Blood out of Sheets

Need to learn how to get blood stains out of sheets? Our guide will walk you through several simple methods.

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