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Blog

Sleep news, mattress industry information, interviews, and giveaways

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Sleep Tips

How Often Should You Change Your Sheets?

How Often Should You Change Your Sheets?

Should you change your sheets today? The answer is likely “Yes.”

Why Do We Yawn?

Why Do We Yawn?

The fact is, scientists don’t really know why humans yawn. They’ve been unable to find any clear physiological effect of yawning or explanation of why it happens when it does. It’s also a mystery why yawns are “contagious,” and occur even between humans and animals. It’s true: When your dog sees you yawn, it’s likely they will yawn, too. That being said, there are some theories about this behavior — and a few theories that scientists have ruled out.

How To Get Pee Out of a Mattress

How To Get Pee Out of a Mattress

Accidents happen, and some pee on the mattress isn’t the end of the world. Cleaning up the mess can be a time-consuming process, but it’s worth it for a clean and sanitary place to sleep.

How to Sleep With a Stuffy Nose

How to Sleep With a Stuffy Nose

Trying to sleep with a stuffy nose is no one’s idea of a good time, but it doesn’t have to keep you awake all night. With a few simple home remedies, you can reduce the pressure and congestion, and get the sleep you need to get over your cold and get back to yourself as quickly as possible. So when your bed makes more noise than a flock of birds, instead of burying your head under the pillows and struggling to get back to sleep, seek out the problem and repair it. With a bit of ingenuity and some inexpensive hardware, you may be able to eliminate the problem altogether. If you can’t, the only other solution to a squeaky mattress is to replace it. Your back, and your sanity, will thank you.

Bedroom Storage Ideas

Bedroom Storage Ideas

Fixing your squeaky bed isn’t only important for keeping your nighttime activities private. Nor is it something you should just “live with.” Regardless of the cause, a squeaky bed can keep you awake — and annoyed. Even worse, when the noise is coming from an old, worn out mattress, you’re probably in pain and sleep deprived, which will affect almost every part of your life. So when your bed makes more noise than a flock of birds, instead of burying your head under the pillows and struggling to get back to sleep, seek out the problem and repair it. With a bit of ingenuity and some inexpensive hardware, you may be able to eliminate the problem altogether. If you can’t, the only other solution to a squeaky mattress is to replace it. Your back, and your sanity, will thank you.

How To Fix a Squeaky Bed

How To Fix a Squeaky Bed

Fixing your squeaky bed isn’t only important for keeping your nighttime activities private. Nor is it something you should just “live with.” Regardless of the cause, a squeaky bed can keep you awake — and annoyed. Even worse, when the noise is coming from an old, worn out mattress, you’re probably in pain and sleep deprived, which will affect almost every part of your life. So when your bed makes more noise than a flock of birds, instead of burying your head under the pillows and struggling to get back to sleep, seek out the problem and repair it. With a bit of ingenuity and some inexpensive hardware, you may be able to eliminate the problem altogether. If you can’t, the only other solution to a squeaky mattress is to replace it. Your back, and your sanity, will thank you.

Casper Down Pillow Giveaway

Casper Down Pillow Giveaway

Win a brand new Casper Down Pillow! Giveaway ends 1/16/20.

How to Sleep Well in a New Place

How to Sleep Well in a New Place

Sleeping poorly or waking up often in a new place is common, especially on the first night while you’re still getting adjusted to your surroundings. To help combat the first-night effect, be sure to take care of yourself during the day by getting some exercise and exposure to natural sunlight, and reduce your caffeine and alcohol consumption close to bedtime. Try to keep to a similar bedtime routine, and add in any elements that you find helpful to relax and feel calm, despite the unfamiliar environment.

How to Set Up a Guest Room for a Good Night's Sleep

How to Set Up a Guest Room for a Good Night's Sleep

We've compiled a list of tips to help you outfit your guest bedroom so that your guests have everything they need to achieve a good night's rest.