- How Sleep Works
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- Sleep Health
- Sleep Medicine
Learn the 10 best evidence-based tips to help you catch more zzz tonight!
Having trouble falling asleep? The answer may be as simple as a few breathing exercises. Any of these 7 breathing exercises for sleep will calm your mind and body, relieve stress, and help you fall asleep faster.
Some claim 45 minutes of yogic sleep is the equivalent of 3 hours of normal sleep. Learn more about yogic sleep and how it can help you sleep and relax better. Then, follow our step-by-step yoga nidra practice to DIY at home!
When it comes to sleepless nights, people seek out all kinds of solutions, from behavioral lifestyle changes to sleeping pills. One new alternative is gaining popularity: magnesium. Learn how magnesium can help you sleep better and other benefits.
Can’t sleep even though you’re tired? The occasional bout of insomnia happens to everyone. Fortunately, there is a solution
Want a better night’s sleep? The answer may be as simple as repainting the walls of your bedroom. Discover the best bedroom colors to paint your walls to enjoy a good night’s sleep.
This event put on by the National Sleep Foundation runs from March 11 and runs until March 17 and aims to promote sleep health and awareness.
We all have the occasional night when our sleep is interrupted. Whatever’s waking you up at night, stay calm. Follow these tips to fall back asleep in no time.
For your CPAP machine to work properly, you need to regularly maintain it and keep it clean. This ensures proper functioning for the full lifespan of the machine, keeping you healthy and saving you money on replacement parts or machines before they’re needed.
Everyone wonders how long they should nap. Thankfully, the answer is varied and depends on just how much sleep you need.
If you’ve been waking up with neck pain, you may be wondering if you should try sleeping without a pillow. Should you believe the hype?