Exact matches only
Search in title
Search in content
Search in posts
Search in pages
guides
products
Filter by Categories
Baby Sleep Products
Bedding
Bedding FAQs
Circadian
Circadian rhythm sleep-wake disorders
Diagnosis
How Sleep Works
Hypersomnias
Insomnias
Mattress 101
Mattress Accessories
Mattress Brands
Mattress Comparisons
Mattress FAQs
Mattresses
Non-Drug Therapies
PAP Therapies
Parasomnias
Pet Sleep Resources
Popular
Safety and Sleep
Safety and Sleep Products
Sales and Coupons
Sleep Aids
Sleep Disorders
Sleep Environment
Sleep Health
Sleep Medicine
Sleep Preparation
Sleep Products
Sleep Resources
Sleep-related breathing disorders
Sleep-related movement disorders
Uncategorized

Blog

Sleep news, mattress industry information, interviews, and giveaways

How long should you nap?

Not sure how long to nap if you still want to get a full night's sleep? Click here to find out!

Find posts by category

#

Sleep Tips

How Sleep Deprivation Makes You Crave High-Fat Foods

How Sleep Deprivation Makes You Crave High-Fat Foods

If you have ever found yourself craving high-fat, high-calorie foods when you’re sleepy, it’s not your imagination: Sleep deprivation really does make you feel hungrier for junk food.

How to Fold a Fitted Sheet

How to Fold a Fitted Sheet

Are you sick of folding your fitted bed sheet into a mangled clump of wrinkles? Follow these step-by-step instructions to fold bed sheets properly.

Allswell Supreme Mattress Giveaway

Allswell Supreme Mattress Giveaway

Win a brand new Allswell Supreme Mattress! Giveaway ends 12/7/19.

Boll & Branch Mattress Giveaway

Boll & Branch Mattress Giveaway

Win a brand new Boll & Branch Mattress! Giveaway ends 12/6/19.

Amerisleep Mattress Giveaway

Amerisleep Mattress Giveaway

Win a brand new OkiFlex Mattress! Giveaway ends 11/14/19.

How to Make Halloween Sleep Easier for Kids

How to Make Halloween Sleep Easier for Kids

An endless supply of sugar, scares, and surprises makes sleep elusive on Halloween. Going in with a game plan can help you set expectations with your child. For better sleep on the night of Halloween, and the days following, try to keep things as normal as possible. Limit the feasting on candy, stick to a bedtime routine, and help your child block out noise with white noise machines or fans. Many of us recognize that our memory suffers after a night of poor sleep. We’re more forgetful and have trouble focusing. But what if you consistently miss out on sleep for years, as at least one-third of Americans do? Could that ongoing sleep deprivation increase your risk of Alzheimer’s? According to a growing body of research, the answer is yes.

Oceano Mattress Giveaway

Oceano Mattress Giveaway

Win a brand new OkiFlex Mattress! Giveaway ends 11/14/19.

OkiFlex Mattress Giveaway

OkiFlex Mattress Giveaway

Win a brand new OkiFlex Mattress! Giveaway ends 11/14/19.

EcoCloud Mattress Giveaway

EcoCloud Mattress Giveaway

Win a brand new Coop Home Goods Eden Pillow! Giveaway ends 10/31/19.

A