Blog

Sleep news, mattress industry information, interviews, and giveaways

How long should you nap?

Not sure how long to nap if you still want to get a full night's sleep? Click here to find out!

FIND POSTS BY CATEGORY

#
#

How soon should I start sleep training?

A really interesting and not very straightforward question. Learn how to find an answer that works for you from our sleep expert!

#

What is ASMR and how does it affect sleep?

Learn about this newly discovered condition and how it relates to sleep

#

Nest Bedding Mattress Giveaway

Win a Nest Bedding Alexander Luxury Contour Hybrid mattress - you choose the size! Giveaway ends 5/23/18.

#

Mattress Executive Interview Series - Nest Bedding

Next up in our interview series, we're chatting with Nest Bedding CEO Joe Alexander about their diverse product line, brick to click model, family business and more.

#

How to sleep on a plane

Sleeping on a plane is hard even if you’re flying first class. Check out these evidence-based tips to help catch more zzz.

#

How many pillows do you need?

Most people really only need one pillow. However, it needs to be the “right” pillow. Discover the right pillow for your sleeping position, and learn if you are an exception to the rule.

#

Is White or Pink Noise Better for Sleep?

We use various types of noise to help us sleep. But what noise can best induce sleep?

#

How often should you wash your sheets

In general, you should wash sheets weekly and don't forget the rest of your bedding.

#

What Happens During a Sleep Study?

Although the term "sleep study" may sound clinical and daunting, the actual study is not. To help you get prepared, we’ve outlined the common things that happen during most sleep studies.

#

Layla Sleep Copper Infused Pillow Giveaway

Enter to win two Layla sleep copper infused pillows! Giveaway ends on 5/9/18