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Sleep news, mattress industry information, interviews, and giveaways

How long should you nap?

Not sure how long to nap if you still want to get a full night's sleep? Click here to find out!

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Avocado Mattress Giveaway

Enter to win a brand new Avocado mattress - winner chooses size! Giveaway ends 2/28/19

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Can't fall asleep alone? Learn how to sleep better by yourself

If you’re having trouble sleeping alone, it doesn’t have to stay that way. Here are 7 tips to become more comfortable sleeping by yourself.

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Layla Mattress Giveaway

Enter to win a brand new Layla mattress - winner chooses size! Giveaway ends 2/6/19

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How long do snails sleep?

Snails can sleep for hours at a time or up to three years. Wonder how they do it? Read all about the sleep patterns of snails and how long they sleep.

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Can you become an Early Bird if you’re a Night Owl?

If you’re a night owl hoping to be more of an early bird, good news: it is possible to change your sleep schedule! Here’s how to do it.

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Allswell Luxe Hybrid Mattress Giveaway

Enter to win a brand new Allswell Luxe Hybrid mattress - winner chooses size! Ends 1/19/19

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Casper Wave Mattress Giveaway

Enter to win a brand new Casper Wave mattress - winner chooses size! Ends 1/18/19

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The importance of morning sunlight for better sleep

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What can you do when you've tried everything and your child isn't sleeping?

This question can have parents at their wits' end. Let our sleep expert help!

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How to lucid dream

Are you interested in lucid dreaming? Try these 10 techniques to train your brain how to lucid dream the next time you go to sleep.