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Sleep news, mattress industry information, interviews, and giveaways

How long should you nap?

Not sure how long to nap if you still want to get a full night's sleep? Click here to find out!

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Tomorrow Sleep Mattress Giveaway

Enter to win a Tomorrow Sleep hybrid mattress, winner chooses the size and firmness! Ends 6/6/18

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Mattress Executive Interview Series - Tomorrow Sleep

Next up in our interview series, we're chatting with Tomorrow Sleep President, Bryan Murphy, about their unique line of products, having the backing of Serta Simmons Bedding, and more.

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Why doesn’t my body respond to melatonin?

Find out why Melatonin might not be working for you from our expert, Dr. Jeff Clark.

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How to sleep with tinnitus

Tinnitus is a relatively common medical symptom that causes the perception of ringing or noise in the ears. Learn how to sleep if you suffer from it.

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How soon should I start sleep training?

A really interesting and not very straightforward question. Learn how to find an answer that works for you from our sleep expert!

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What is ASMR and how does it affect sleep?

Learn about this newly discovered condition and how it relates to sleep

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Nest Bedding Mattress Giveaway

Win a Nest Bedding Alexander Luxury Contour Hybrid mattress - you choose the size! Giveaway ends 5/23/18.

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Mattress Executive Interview Series - Nest Bedding

Next up in our interview series, we're chatting with Nest Bedding CEO Joe Alexander about their diverse product line, brick to click model, family business and more.

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How to sleep on a plane

Sleeping on a plane is hard even if you’re flying first class. Check out these evidence-based tips to help catch more zzz.

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How many pillows do you need?

Most people really only need one pillow. However, it needs to be the “right” pillow. Discover the right pillow for your sleeping position, and learn if you are an exception to the rule.