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Sleep news, mattress industry information, interviews, and giveaways

How long should you nap?

Not sure how long to nap if you still want to get a full night's sleep? Click here to find out!

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Brooklyn Bedding Mattress Giveaway

Enter to win a brand new Brooklyn Bedding Aurora mattress - winner chooses size/firmness! Ends 11/19/18

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Mattress Executive Interview Series - Brooklyn Bedding

Learn about Brooklyn Bedding, a vertically integrated mattress company with some of the highest quality products online from CEO/Founder, John Merwin.

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Blood sugar and sleep problems

Your blood sugar levels and your sleep share a cyclical relationship. You need to keep both in balance to enjoy restful sleep and maintain good health.

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Is snoring genetic?

Is snoring in our DNA? Most sleep experts agree many risk factors for snoring have hereditary roots, although some factors may not be genetic

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Zinus Mattress Giveaway

Enter to win a brand new Zinus cooling hybrid gel foam mattress - winner chooses size! Ends 10/24/18

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Mattress Executive Interview Series - Zinus

Learn about Zinus, a mattress/furniture company with an expansive product selection and incredibly affordable pricing from president, Colin Lawrie.

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How to sleep well in a hostel

Sleep deprivation takes all the fun out of travel. Enjoy your trip, and sleep well in a hostel, by following these 10 tips.

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Leesa Mattress Giveaway

Enter to win a brand new Leesa mattress - winner chooses size! Ends 10/15/18

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Mattress Executive Interview Series - Leesa

Learn about a mattress company committed to making the world a better place from Leesa founders David Wolfe and Jamie Diamonstein.

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How to wake a sleepwalker

Waking a sleepwalker won't cause harm to the person, but there are important guidelines to follow to ensure they get back to bed safely.