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Sleep news, mattress industry information, interviews, and giveaways

How long should you nap?

Not sure how long to nap if you still want to get a full night's sleep? Click here to find out!

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Plushbeds Mattress Giveaway

Enter to win a brand new Plushbeds 9" Botanical Bliss mattress - winner chooses size! Ends 9/30/18

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Mattress Executive Interview Series - Plushbeds

Learn about truly organic, luxury sleep solutions available online from Plushbeds founder and CEO, Michael Hughes.

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How to fold bed sheets properly

Are you sick of folding your fitted bed sheet into a mangled clump of wrinkles? Follow these step-by-step instructions to fold bed sheets properly.

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Helix Mattress Giveaway

Enter to win a brand new, customized Helix mattress - winner chooses size and firmness! Ends 9/19/18

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Mattress Executive Interview Series - Helix

Learn about customized sleep solutions in the Bed in a Box mattress space from Helix Sleep co-founder, Adam Tishman.

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How Long Should It Take to Fall Asleep?

If it’s taking you more (or less) than 10 to 20 minutes to fall asleep, something needs to change. Learn what’s normal, and get advice on how to fall asleep faster.

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CRaVE Mattress Giveaway

Enter to win a brand new CRaVE hybrid mattress - winner chooses size/firmness. Giveaway ends 9/5/18.

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Mattress Executive Interview Series - CRaVE

Learn more about CRaVE from their Founder and Creative Director, Kathy Grigg.

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New Study Links Poor Sleep with Loneliness Epidemic

New research out of U.C. Berkeley suggests that sleep and loneliness play a larger role in our overall well-being than previously recognized.

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How to wake up feeling energized

Are you sick of dragging yourself out of bed every morning? We’ve got 15 sleep hacks for you to try.