Sleep Tracker Reviews

It’s often hard to figure out what is causing a bad night’s sleep. Sleep trackers are designed to help people track their sleep and determine what might be causing their sleep disruptions. With so many sleep tracking models to choose from, we’ve compiled a list of reviews for some of the leading trackers on the market.

What is a Sleep Tracker?

Sleep trackers are devices that help analyze sleep quality by monitoring various physical data over the course of the night. People purchase sleep trackers to gain insights into their nocturnal sleep patterns and help determine what may be causing poor sleep. Sleep trackers typically rely on sensors to track data.

How to Choose a Sleep Tracker

Sleep trackers may monitor all types of data, including heart rate, respiration rate, body movement, body temperature, snoring, time awake, and time asleep. Some trackers also provide analytics based on the data collected. When shopping for a sleep tracker, you should focus on models that track and analyze the data that you’re most interested in collecting. Other factors to consider when picking a sleep tracker are comfort, battery life, fitness tracking features, and your gadget’s compatibility with the device’s apps.

Types of Sleep Trackers

Sleep trackers come in all shapes and sizes. Some of them are wearable, while others are placed under or in your mattress. The perfect sleep tracker will ultimately come down to your individual needs.
 
Watches: There are two types of sleep trackers available in watch form. Both types measure body movement, heart rate, and noise by using accelerometers, actigraph sensors, and microphones. Smartwatches typically offer more features, such as the ability to make calls, play music, and use other apps. Wristband trackers are more basic. They don’t always have a built-in display and typically just offer tracking features.
 
Rings: As the name implies, ring sleep trackers fit around the finger, making them a less obtrusive option than a watch. Rings have embedded sensors to collect your sleep data.
 
Headbands: Headband trackers fit around your head and rely on sensors to track data such as heart rate, sleep position, respiration rate, sleep duration, and even brainwaves, which can reveal a lot about your sleep activity.
 
Under Mattress: Under-the-mattress sleep trackers are placed under the bed to track sleep movement based on vibrations. These trackers generally do not monitor heart rate, but they are good options for people who prefer not to wear devices while they’re sleeping. Keep in mind that they may not work with waterbeds or mattresses that are extremely thick.
 
Smart Mattresses: Smart mattresses are embedded with sensor technology that collects a wide range of data about your sleep, such as pulse rate, breathing, body movement, and body temperature. These mattresses may also offer other features aimed at improving sleep quality, such as adjustable firmness and temperature control.
It’s often hard to figure out what is causing a bad night’s sleep. Sleep trackers are designed to help people track their sleep and determine what might be causing their sleep disruptions. With so many sleep tracking models to choose from, we’ve compiled a list of reviews for some of the leading trackers on the market.