We all go to sleep every night, so why do so many of us find it so elusive? At Tuck, we believe that sleep is the third pillar of health, worthy of as much attention, study, and effort as diet/nutrition and physical fitness.
From mattresses to pillows to alarm clocks, sleep products are our passion. We research, analyze, and test every product that impacts sleep. Our mission is to inform and equip you with the tools needed to perfect your sleep.
Sleep touches everything we do. It’s personal. Our evidence-based, data-driven approach removes subjectivity, giving you actionable answers to your specific sleep questions. Take a peek at our research methodology and advertising disclosure to learn about how we operate. Feel free to get in touch with us if you have any questions, would like a personalized product recommendation, or have a product you’d like reviewed.
The Tuck Sleep Advisory Board is made up of the best and the brightest minds in the sleep industry. They help to fact check and verify health content throughout the site.
Our experts include sleep psychologists, board-certified physicians, sleep specialists, and professionals that focus on sleep dentistry, children’s sleep, and much more. Many have written books, made media appearances in the US and abroad, and are leaders in sleep science research.
Annie Schlecht, founder of Zen Sleep Consulting, is an occupational therapist, certified pediatric and adult sleep consultant, Reiki practitioner, and infant massage instructor. Her mission is to help her clients (birth to adults) feel Zen and confident as they master the skill of sleep. She has helped hundreds of clients from all over the world due to the virtual nature of her consultations.
Annie’s career began as a pediatric therapist, specializing, in the birth to five population. As a developmental specialist, she is very passionate about the healthy development of young children and sees sleep as a crucial component of wellness. Annie utilizes her background skills to create holistic and customized sleep programs for her clients.
Annie is a North Dakota native and shares her life with her dreamy husband and two spunky little girls. She is serious about the work she does; yet, likes to do it with a splash of humor. When not chasing Zzzs, Annie loves spending time outdoors with her family, dogs included. She is always the first one on the dance floor, enjoys running, playing soccer and volleyball, sipping on red wine, and chilling out in a bubble bath.
Colleen Ehrnstrom, PhD, ABPP, is a licensed clinical psychologist who specializes in acceptance and commitment therapy (ACT). She is board certified in cognitive behavioral therapy (CBT) and works in counseling and psychiatric services (CAPS) at the University of Colorado at Boulder. She is the co-author of the book: End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep.
Dr. Roger McIntyre is the CEO of AltMed Capital, President and CEO of CRTCE, a Professor of Psychiatry and Pharmacology at the University of Toronto and the Head of the Mood Disorders Psychopharmacology Unit at the University Health Network, Toronto, Canada.
In addition, Dr. McIntyre serves as Executive Director of the Brain and Cognition Discovery Foundation in Toronto, Canada; the Director as well as Co-Chair of the Scientific Advisory Board of the Depression and Bipolar Support Alliance (DBSA) from Chicago, Illinois; Professor and Nanshan Scholar at Guangzhou Medical University; and Adjunct Professor College of Medicine at Korea University.
Dr. McIntyre is a Clinical Professor at State University of New York (SUNY) Upstate Medical University, Syracuse, New York, and Clinical Professor Department of Psychiatry and Neurosciences University of California School of Medicine, Riverside, California.
Dr. McIntyre was named by Clarivate Analytics in 2014, 2015, 2016, 2017, 2018 and 2019 as one of “The World’s Most Influential Scientific Minds.” Dr. McIntyre is the most recognized psychiatrist in the world in mood disorders. He has extensive collaboration with private sector partners including but not limited to the pharmaceutical industry, the insurance industry and health care industry in Canada, the United States and globally.
Sahil Chopra is a quadruple board certified specialist in Sleep, Pulmonology, Critical Care, and Internal Medicine. He completed his fellowship in Sleep Medicine at Harvard University after specializing in Pulmonology and Critical Care at Loma Linda University.
Leann Poston is a licensed physician who holds an MD, MBA, and an M.Ed. Her career path has included practicing pediatric medicine, teaching, and working as a freelance medical writer and instructional designer.
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