Buying Guide – Shopping for A Cooling Mattress Topper
The temperature in your room can affect your overall quality of sleep. The ideal room temperature for restful sleep is 60 to 67 degrees Fahrenheit. A cooling mattress topper can improve REM sleep and encourage rest and recovery. Materials like graphite, copper, gel, and latex can all draw heat away from the body for a cooler feel. More advanced toppers with hydronic pads and control units allow you to set the bed to a specific temperature, keeping your mattress cold throughout the night by circulating water.
To help you select the best cooling mattress topper, this guide covers the pros and cons of a mattress topper and important factors to consider before making a purchase.
What Is A Mattress Topper?
A mattress topper is thick comfort layer that is placed on top of your existing mattress. It changes the overall firmness and can enhance your mattress with features like motion isolation, temperature regulation, and pressure point relief. A mattress topper is typically less expensive than an all-new mattress, making it a good choice for those who want to upgrade their mattress on a budget. Mattress toppers are also an easy way to improve the mattress in your guest bedroom.
It should be noted that a mattress topper is different than a mattress pad and a mattress protector. Mattress toppers are typically thicker and made of supportive materials like latex, foam, or wool. Mattress pads are thin fabric layers that prevent wear and tear. Mattress protectors tend to be thin waterproof layers that encase the entire mattress to protect against spills and stains.
What Is A Cooling Mattress Topper
A cooling mattress topper is specifically engineered to regulate body temperature and provide a cool sleep environment. Certain materials like memory foam can retain body heat, resulting in a warm bed and the feeling of sleeping hot. Cooling toppers often prevent this feeling by wicking away moisture and dissipating heat. Breathable materials like latex, natural fibers, and foam infused with copper or graphite gel are commonly used.
Advanced technology is also utilized in some of these mattress toppers, including hydronic pads that circulate cold water throughout the night. Some are cool to the touch, while others keep a neutral temperature and prevent heat retention. These mattress toppers are best for those who have a tendency to sleep hot or prefer sleeping in a cool environment.