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Best breathing exercises for sleep

Having trouble falling asleep? The answer may be as simple as a few breathing exercises. Any of these 7 breathing exercises for sleep will calm your mind and body, relieve stress, and help you fall asleep faster.

By Amelia Willson

What is Yogic Sleep?

Some claim 45 minutes of yogic sleep is the equivalent of 3 hours of normal sleep. Learn more about yogic sleep and how it can help you sleep and relax better. Then, follow our step-by-step yoga nidra practice to DIY at home!

By Amelia Willson

How magnesium can help you sleep

When it comes to sleepless nights, people seek out all kinds of solutions, from behavioral lifestyle changes to sleeping pills. One new alternative is gaining popularity: magnesium. Learn how magnesium can help you sleep better and other benefits.

By Amelia Willson

Research sleep products and understand sleep health and hygiene

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How to Find the Best Mattress for Side Sleepers

Do you know how to choose a mattress based on your sleeping position? If you sleep on your side, you're the most common sleeper out there. Learn what factors matter in selecting the right bed for you.

Understand the Stages of Sleep and Sleep Cycles

Usually sleepers pass through five stages: 1, 2, 3, 4 and REM (rapid eye movement) sleep. Learn what happens in each and how long they last.

Best and Worst U.S. Cities for Sleep

Find out where your home town ranks in our study of the best and worst cities in the US for sleep.

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Mattress Reviews and Information

Find out what makes the perfect mattress for you. Check out our extensive mattress database and buying guides.

Sleep Health

Get all of your sleep health questions answered. From sleep hygiene to various types of sleeping, we've got you covered.

Sleep Medicine

Understand what sleep medications and non-drug therapies exist as a potential solution for your sleep problems.

Explore our guides


Mattress Disposal Guide

Not sure what to do with your old mattress? Learn about all of your disposal options.


Parent’s Guide to Healthy Sleep

Recommended sleep times for children, sleep tips by age and more.


When Should You Replace Your Mattress?

Not sure when you should consider a new mattress? Learn more in our guide.


Best Pillow Reviews

Need a new pillow but not sure where to start? Our guide will help!


How to Buy a Mattress Online

Not sure where to start in the shopping process without hitting a retail store? Let us guide you.