- How Sleep Works
- Sleep Disorders
- Sleep Resources
- Sleep Health
- Sleep Medicine
Having trouble falling asleep? The answer may be as simple as a few breathing exercises. Any of these 7 breathing exercises for sleep will calm your mind and body, relieve stress, and help you fall asleep faster.
Some claim 45 minutes of yogic sleep is the equivalent of 3 hours of normal sleep. Learn more about yogic sleep and how it can help you sleep and relax better. Then, follow our step-by-step yoga nidra practice to DIY at home!
When it comes to sleepless nights, people seek out all kinds of solutions, from behavioral lifestyle changes to sleeping pills. One new alternative is gaining popularity: magnesium. Learn how magnesium can help you sleep better and other benefits.
Do you know how to choose a mattress based on your sleeping position? If you sleep on your side, you're the most common sleeper out there. Learn what factors matter in selecting the right bed for you.
Usually sleepers pass through five stages: 1, 2, 3, 4 and REM (rapid eye movement) sleep. Learn what happens in each and how long they last.
Find out where your home town ranks in our study of the best and worst cities in the US for sleep.
Find out what makes the perfect mattress for you. Check out our extensive mattress database and buying guides.
Not sure what to do with your old mattress? Learn about all of your disposal options.
Recommended sleep times for children, sleep tips by age and more.
Not sure when you should consider a new mattress? Learn more in our guide.
Need a new pillow but not sure where to start? Our guide will help!
Not sure where to start in the shopping process without hitting a retail store? Let us guide you.