Research sleep products and
understand sleep health and hygiene

Sleep Health

Get all of your sleep health questions answered. From general sleep hygiene to various types of sleeping, we've got you covered.

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Sleep Medicine

Understand what sleep medications and non-drug therapies exist as a potential solution for your sleep problems.

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Mattresses

Find out what makes the perfect mattress for you. Check out our extensive mattress database and buying guides.

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Learn about sleep disorders

Parasomnias

Learn about sleep disorders that involve abnormal movements, behaviors, emotions, perceptions, and dreams that occur anytime from when you fall asleep to when you wake up.

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Dyssomnias

Learn about sleep disorders that involve getting to sleep, staying asleep or excessive sleepiness.

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Other Disorders

Suffering from a disorder not categorized as a parasomnia or dyssomnia? Check out this section.

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Explore our guides

Parents Guide to Healthy Sleep

Parents Guide to Healthy Sleep

Every child needs good sleep for healthy development, growth, and ...

Mattress Disposal Guide

Mattress Disposal Guide

The Mattress Recycling Council estimates that Americans dispose of roughly ...

Bed Bug Guide

Bed Bug Guide

Bed bugs are one of the most prevalent pests in the world. Bed bug cases ...

Anxiety and Sleep

Anxiety and Sleep

According to Anxiety and Depression Association of America (ADAA), ...

College Student's Guide to Sleep

College Student's Guide to Sleep

A great night’s sleep is important for college students, as adequate ...

Insomnia

Insomnia

There are a million causes of insomnia and a million ways it plays out ...