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Best Body Pillows – 2021 Reviews and Buyer’s Guide

Written by Keith Cushner

Quick Overview

The term ‘body pillow’ refers to a pillow that is exceptionally long – typically 48″ or longer. Body pillows are suitable for anyone that prefers to cuddle with a pillow while they sleep. Many body pillows are designed to fit between the sleeper’s knees, which can help align their spine and alleviate pressure points; this makes them popular among people with back pain, as well as pregnant women.

Body pillows can be filled with any material, but most models sold today contain solid or shredded memory foam and/or down alternative polyester fibers. They come in several different shapes, including straight/rectangular, U-shaped, and C-shaped varieties. Not surprisingly, body pillow price-points can exceed those of standard-size pillows by a considerable margin.

This guide to body pillows will look at different designs and benefits for sleepers, as well as our top picks for body pillows that are currently available for sale. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis.

Best Body Pillows

The Best Body Pillows – Reviewed

Best OverallTempur-Pedic BodyPillow

Best Overall- Tempur-Pedic BodyPillow

Highlights

  • Solid memory foam
  • 48" long, straight shape
  • Excellent spinal alignment and pressure relief
  • 5-year warranty
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Best OverallTempur-Pedic BodyPillow

tempurpedic.com

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The Tempur-Pedic BodyPillow has a straight, rectangular shape and measures 48 inches in length. The BodyPillow is a standout due in part to its construction; the core is made of solid memory foam and engineered to form microcushions that help alleviate pressure points along the body. The pillow is medium firm and conforms to a minimal extent, which can be particularly useful for side sleepers who experience alignment issues (which often includes pregnant women).

It is housed in a breathable polyester-knit cover that is removable and machine washable. The cover also offers good temperature neutrality; many sleepers find that body pillows made from solid memory foam tend to sleep hot. The Tempur-Pedic BodyPillow has an above-average price-point, making it a good option for shoppers with bigger budgets. It is backed by a five-year warranty.

Good For:

  • Sleepers in all weight groups (light, average, heavy)
  • Pregnant women
  • Those prefer straight, non-curving body pillows
  • Side sleepers who experience spinal alignment problems

Best ValueSweet Zzz Body Pillow

Best Value – Sweet Zzz Body Pillow

Highlights

  • ’Medium soft’
  • Adjustable down alternative fill
  • Removable 100% cotton cover
  • GOTS and OEKO-TEX certified
  • Backed by a 4-year warranty
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Best ValueSweet Zzz Body Pillow

sweetzzzmattress.com

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The Sweet Zzz Body Pillow is constructed using a lofty down alternative fill encased in a breathable cotton shell. Sleepers are able to customize the pillow by adjusting the level of fill, which provides a sleep experience uniquely suited to your individual needs. The pillow has a reasonable price-point considering its quality construction.

Measuring 20 inches by 54 inches, this pillow is large enough to be placed between the legs while still cradling the torso. The plush fill allows the pillow to contour closely to the body, making it particularly comfortable for side sleepers and pregnant women. Thanks to the adjustable fill, sleepers can also change the loft at any time to find the right level of cushioning.

The Sweet Zzz Body Pillow’s organic cotton cover has received GOTS certification. The fill is made using down alternative fibers that enhance airflow, which prevents the pillow from trapping heat and becoming too warm. Sleepers who suffer from allergies may also benefit from the added breathability.

Sweet Zzz offers free shipping to customers in the contiguous United States. The body pillow also comes with a 50-night sleep trial and is backed by a 4-year warranty.

Good For:

  • Sleepers who tend to overheat
  • Those who like the plush feeling of down
  • Sleepers looking for adjustable pillows
  • Individuals who suffer from allergies

Best CoolingZoma Body Pillow

Best Cooling –

Highlights

  • Rectangular design measures 52” x 17” with a 6-inch loft
  • Shredded memory foam and down alternative fill
  • Gel-infused foam designed to sleep cool
  • Priced competitively
  • 10-year warranty and free shipping
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Best CoolingZoma Body Pillow

zomasleep.com

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The Zoma Body Pillow’s construction and materials are engineered to promote airflow and regulate temperature, making it particularly suitable for hot sleepers. The pillow is made from shredded gel-infused memory foam and down alternative fill, neither of which absorb significant amounts of body heat. The cover is lightweight, breathable, and designed to ventilate well, which helps keep you cool while you sleep.

Sleepers who want a balance of pressure relief and support are likely to find Zoma’s pillow a comfortable choice. The long rectangular shape is intended to help side sleepers maintain spinal alignment by cradling and supporting high-pressure areas. Expectant mothers may also find that this pillow allows them to maintain a comfortable position throughout the night. The pillow has a medium firmness and a 6-inch loft.

This body pillow may appeal to sleepers who like the feeling of down but prefer a feather-free fill. The polyester and spandex cover is machine-washable, while the pillow’s body should be spot cleaned. The Zoma Body Pillow comes with free shipping within the contiguous U.S., a 100-night sleep trial, and a 10-year warranty.

Good For:

  • Pregnant women
  • Hot sleepers
  • People who want a pressure-relieving pillow
  • Shoppers who want a down-like feel

Best LuxuryYana Sleep Pillow

Best Luxury – Yana Sleep Pillow

Highlights

  • Pillow measures 55” x 33” with an 8-inch loft
  • Fill level is adjustable
  • Shredded latex fill
  • Cover made from organic cotton and bamboo-derived velour
  • U-shape offers versatility
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Best LuxuryYana Sleep Pillow

yanasleep.com

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The Yana Sleep Pillow features high-quality materials and a durable construction that may be worth the investment for sleepers who want full-body support. The pillow has a versatile U-shape that can be used in a variety of positions. Side sleepers may prefer to tuck themselves in the space between its arms to feel supported on all sides, while those with joint pain can use the arms as added support underneath the knees or lower back.

Shredded latex fills the pillow, and the cover features a blend of organic cotton and bamboo-derived velour. Latex is known for its responsive pressure relief and ability to retain its shape after years of use. Sleepers who prefer moderate contouring over the close-conforming feel of memory foam may find the Yana Sleep Pillow to be a good fit. Users can adjust this pillow’s firmness by adding and removing fill as needed.

Those who sleep hot may also find this pillow regulates their temperature well, since latex and bamboo-derived fabrics are intended to help sleepers stay cool. The pillow’s cover is removable and can be machine washed. At 16 pounds, the pillow itself is too heavy for a home washing machine and should only be spot cleaned as needed. Unopened pillows can be returned for a full refund within 30 days of purchase.

Good For:

  • Couples
  • Shoppers who want a body pillow made with natural materials
  • Those wanting an adjustable fill level
  • Sleepers seeking pressure relief

Best Pressure ReliefCoop Home Goods Body Pillow

Best Pressure Relief - Coop Home Goods Body Pillow

Highlights

  • Made using CertiPur-US certified foam
  • Foam infused with a cooling gel
  • Machine washable pillow and cover
  • 100-day sleep trial
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Best Pressure ReliefCoop Home Goods Body Pillow

coophomegoods.com

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Coop Home Goods’ Body Pillow features materials well-suited to relieving pressure. Their pillow measures 20 inches by 54 inches and it’s made of CertiPUR-US certified foam infused with gel. Additionally, the removable pillow cover is derived from 40 percent bamboo-derived rayon and 60% polyester. The result is a body pillow that’s breathable and cooling. The foam body pillow offers fully adjustable support as it conforms to your unique shape.

The Coop Home Goods pillow is hypoallergenic and dust mite resistant. It’s also a great alternative to down pillows for anyone who suffers from down-related allergies. You can not only machine wash the cover, but also the entire body pillow. It’s available with a 100-day sleep trial. If you don’t like the body pillow, just return it for a complete refund.

Good for:

  • Pregnant sleepers
  • Side, stomach, and back sleepers
  • Anyone concerned about bedding that causes allergies

Best for Shoulder PainHot Cherry Triple Square Pillow

Best for Shoulder Pain  – Hot Cherry Triple Square Pillow

Highlights

  • Pillow measures 28” x 9.5”
  • Fill made from cleaned and dried cherry pits
  • Microwavable and freezable
  • Machine-washable
  • Designed to soothe sore muscles and joints
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Best for Shoulder PainHot Cherry Triple Square Pillow

hotcherrypillows.com

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Heat therapy has long been used to help alleviate shoulder aches and pains. The Hot Cherry Triple Square Pillow features a unique fill and design that can be microwaved or frozen, then placed directly onto your shoulder or aching joints.

This pillow is filled with cleaned and dried cherry pits. When microwaved, it is engineered to transfer moist heat from the cherry pits to the part of your body needing relief. Users can also freeze the pillow and use it as an ice pack.

The pillow has three sewn sections that ensure the fill stays in place. With a weight of 4 pounds and dimensions measuring 28 inches by 12.5 inches, sleepers should find it versatile enough for use in multiple areas.The company recommends washing the pillow on your machine’s delicate cycle and laying it flat to dry. With proper care, this pillow is expected to have a long lifespan.

Hot Cherry uses sustainable practices, including shipping with recycled materials and repurposing cherry pits that would normally go to a landfill. Shoppers should note that this pillow is intended to have a cherry-like scent, which may appeal to some more than others. Returns on the Triple Square Pillow are handled on a case-by-case basis. Shipping is free within the U.S.

Good for:

  • Sleepers who suffer from shoulder or joint pain
  • Shoppers who want a pillow intended for heat therapy
  • Those who want a washable body pillow
  • Eco-conscious consumers

Most ComfortableMoonlight Slumber Comfort-U

Most Comfortable - Moonlight Slumber Comfort-U

Highlights

  • Multiple firmness options (5.5, 8)
  • Polyester fibers
  • 60" long, U-shaped
  • Exceptional pain and pressure relief
  • Ideal for pregnancy
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Most ComfortableMoonlight Slumber Comfort-U

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The Comfort-U from Moonlight Slumber is a polyester microfiber body pillow that measures 60″ in length, making it suitable for sleepers of most heights. It can be curved between the legs and around to the back, which is ideal for pregnant woman and other sleepers who prefer extra pillow support in these areas. The Comfort-U makes a comfy headrest for reading or watching TV in bed, too.

The pillow sleeps fairly cool, due to good air circulation in the microfiber core and a breathable cotton cover. It is also very soft and squeezable, and its flexible design allows the pillow to be shaped in different ways without wearing out. The Comfort-U from Moonlight Slumber is available in ecru, grey, and navy colors.

Good for:

  • Sleepers in all weight groups (light, average, heavy)
  • Hot sleepers
  • Pregnant women
  • Those who prefer U-shaped pillows between their legs and/or behind their back

Buying Guide – Shopping for the Best Body Pillow

Unlike other pillows that rest beneath the sleeper’s head and neck, body pillows are exceptionally wide and cut to measure the length of an adult’s body. Their unusual shape provides enhanced support to different areas of the body. As a result, they are popular with side and stomach sleepers, pregnant women, and people with back pain.

This guide will look at common designs and measurements for body pillows, who usually feels most comfortable sleeping with them, some tips for first-time buyers, and our picks for the best body pillows sold today.

Common Designs and Features of Body Pillows

Most body pillows measure between 48 and 54 inches wide, though they are available in a different measurements to accommodate sleepers with different heights. Body pillows generally measure 20 inches long, although this may also vary; body pillows sold today measure anywhere from less than 10 inches to more than 30 inches long. In terms of weight, body pillows generally weigh between five and seven pounds, though some weigh up to 10 pounds.

Body pillows also vary in terms of shape. Some are essentially oversized pillows with the same straight, rectangular shape as smaller sizes. Others come in curved C-, U-, or J-shaped designs. These models are designed to provide enhanced support to the neck and spine. Some may also be contoured to provide more targeted cushioning.

Body pillows may be made from different materials. Common fills include solid or shredded foam, latex, feathers, and down. The cover material also varies to a degree, but most body pillow covers are made from cotton or synthetic fabrics like polyester and/or rayon.

In addition to use during sleep, body pillows are wide enough to serve as comfortable headrests or backrests for people who like to read or watch TV in bed. Additionally, dakimakura pillows (which originated in Japan) have become somewhat popular in the U.S. and other parts of the world. These pillows are similar to Western body pillows in terms of size and shape, and often feature prints, designs, or illustrations.

Who Should Use a Body Pillow?

Body pillows provide enhanced support throughout the entire body. They help straighten the spine, prevent the pelvis from tilting forward, and take pressure off of the shoulders and hips. Although preferences vary from sleeper to sleeper, body pillows are most suitable for the following people:

  • Side sleepers: Side sleeping is considered the healthiest sleep position. However, side sleepers often experience pressure and discomfort in the shoulder and arm that rests on the mattress. Snuggling with a body pillow can decrease this pressure to a significant degree. Many side sleepers also feel comfortable with the bottom of the pillow tucked between their knees, as this helps keep the pelvis aligned with the spine. It also prevents ankles from rubbing against each other, which can cause chafing and bruising.
  • Stomach sleepers: While this position is not recommended due to the above-average pain and pressure potential, many stomach sleepers eliminate discomfort by sleeping with a body pillow because it allows them to rest on a soft surface without straining their neck. Some prefer a compromise position between stomach and side sleeping with their body turned slightly and the pillows resting beneath them.
  • Pregnant women: As their bellies expand, many pregnant women find that sleeping on their back leads to discomfort due to the high concentration of weight in their midsection. Side sleeping can reduce this discomfort because it cradles the extra weight, and sleeping with a body pillow tucked between the knees can provide extra support for pregnant women. Body pillows can also make pregnant women feel more comfortable when resting against their backs or tucked between their legs and ankles.
  • People with back pain: Because body pillows offer enhanced neck and spinal support, they can be advantageous for people with injuries or medical conditions that lead to back pain. Body pillows also alleviate bodily strain, which helps the muscles relax.
  • Couples: Most body pillows are wide enough to provide cushioning for more than one person. When placed widthwise across a mattress, two people can enjoy sleeping on a body pillow — particularly if they sleep close to one another.

Back sleepers generally do not feel comfortable lying on top of body pillows because they will provide uneven support unless the pillow is extremely long. This can lead to aches and pains throughout the body. Back sleepers may feel comfortable with the body pillow turned widthwise, but smaller pillow sizes — such as Standard, Queen, and King sizes — may be just as suitable.

Important Considerations for Body Pillow Shoppers

When shopping for a new body pillow and comparing different brands and models, here are a few important factors to take into account:

  • What is your body pillow budget? Body pillows are generally more expensive than smaller-size models to account for the extra width and fill. Some models cost $100 or more, but shoppers can easily find models in the $20 to $50 price range.
  • How tall are you? Use your height as a guide for choosing a body pillow. While most measure 48 to 54 inches (or four to four and a half feet) wide, these will be suitable for most adults who tuck the pillow between their knees but do not require a barrier between their ankles. Longer models may be more suitable for people with above-average heights, as well as those who like a pillow between their ankles. Testing out pillows of different widths can be an effective method of choosing the right measurements.
  • How heavy is the pillow? Most body pillows are fairly lightweight, but heavier models can cause pain and discomfort for side sleepers who snuggle with their pillow and sleep with one arm/shoulder beneath it.
  • What fill material do you prefer? Pillows filled with materials like latex memory foam, and feathers/down tend to provide better support and feel more comfortable than those filled with synthetic materials like polyester or down alternative. However, latex, foam, and feather/down models are usually more expensive.
  • Do you sleep hot? People who sleep hot or warm may feel more comfortable with pillows made from shredded foam, feathers, and other fill materials that promote air circulation inside the pillow. The cover material is also important, as natural fibers like cotton tend to be cooler and more breathable than synthetic fabrics like polyester and rayon.
  • Are you pregnant? Pregnant women often feel more comfortable on longer body pillows because they can tuck them between their legs and feel the pillow against their back.
  • Do you experience back pain? Longer body pillows with irregular shapes, such as C-, U-, and J-shaped models, may be the best option for people who require extra support in their back.
  • Does the pillow come with a sleep trial? Many manufacturers allow purchasers to test out the pillow and, if they are dissatisfied, return the product for a full refund before the trial period ends. Sleep trials can be beneficial for body pillow shoppers who are unsure of their preferred measurements or material composition.
  • How long does the product warranty last? Most pillow warranties cover product defects for five years or less – though some are longer, while other pillows do not come with any sort of warranty. However, these defects normally do not include problems that arise due to changes in the owner’s comfort preferences. If a warrantable defect does occur, warranties allow owners to replace or repair their pillow at little to no cost – so longer warranties are always the better option.
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