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The Best Weighted Blankets – Top Picks and Buying Guide

Our Research

28
Weighted Blankets Considered
350
Hours of Research
5
Sleep Experts Consulted

Quick Overview

Weighted blankets have become a popular sleep accessory for many adults and children. Most weighted blankets are filled with glass or plastic beads in order to make them heavier than standard blankets and quilts; typically, the blankets are available in multiple weight options. They are also padded with polyester fiber fill for extra softness.

The sensation of sleeping beneath a weighted blanket releases ‘happiness hormones’ that can improve sleep quality and duration. Weighted blankets are also suitable for adults and children with certain mental health disorders, such as depression and autism spectrum disorder (ASD).

Best Weighted Blankets

Not surprisingly, weight is the most important consideration for those seeking a weighted blanket. Models sold today range anywhere from five to 30 pounds; too much weight can create unpleasant sleep experiences, especially for children. The cover’s material composition is another variable to consider, as some fabrics are softer and more breathable than others.

This guide includes tips and suggestions for sleepers who are interested in purchasing a weighted blanket, as well as our picks for the top four weighted blankets sold today. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis.

Our Top 6 Picks

Best Weighted Blankets – Reviewed

Editor's Pick – Gravity Blanket

Editor's Pick – Gravity Blanket

Highlights

  • 15 to 35 lb. weight range
  • 30-night sleep trial
  • Outer duvet cover, inner cotton cover
  • Internal clasps for added stability
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Editor’s Pick Overview

Our Editor’s Pick is the Gravity Blanket, which is sold in 15-, 20-, and 25-lb. weight options for single sleepers. A 35-lb. queen/king size is also available. Customers can choose from gray, navy, and white colors.

The blanket’s gridded stitching evenly distributes the eco-friendly, non-toxic micro glass bead filling. The outer cover is made from a high-quality velboa plush that is very soft and warm, making it suitable for those who sleep cold.

The outer cover is removable and can be machine-washed and -dried. Internal clasps keep the inner blanket secured inside the plush duvet cover. The inner blanket cover is made of pure cotton and is breathable and soft enough to use on its own, which is ideal for users who tend to sleep hot.

All materials used in the Gravity Blanket are hypoallergenic. Gravity offers a 30-night sleep trial and free shipping for U.S. orders.

Good for:
  • Adults and children weighing 150 to 350 lbs.
  • Those who prefer fuzzy, insulating blankets
  • People who normally sleep cold

Best Value – Helix Weighted Blanket

Best Value – Helix Weighted Blanket

Highlights

  • 10 to 20 lb. weight range
  • Dual-sided fleece cover
  • 100-night sleep trial, 10-year warranty
  • Exceptionally cozy and suited for cold weather
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Best Value Overview

Most weighted blankets cost at least $100 in any size, regardless of quality or expected lifespan. Our Best Value pick, the Helix Weighted Blanket, is available in 10-, 15-, and 20-lb. Designs, all of which are priced at $115 or lower. However, the blanket’s durable design and strong insulating properties make it comparable to more expensive models.

The Helix Weighted Blanket is constructed with a dual-sided cover. One surface is made of plush synthetic fleece while the other features sheared polyester microfibers, resulting in two different yet equally cozy textures. The blanket can be washed and dried in machines, as well. A breathable cotton cover encases the glass beads.

In addition to the blanket’s low price-point, Helix also offers free shipping for all U.S. orders. The product is backed by a 100-night sleep trial and a one-year warranty.

Good for:
  • Adults and children weighing 100 to 200 lbs.
  • Sleepers who enjoy the feel of a fleece blanket
  • People who tend to sleep cold

Best Luxury – Bearaby Napper Weighted Blanket

Best Luxury – Bearaby Napper Weighted Blanket

Highlights

  • 15 to 25 lb. weight range
  • Hand-knitted and made with multiple layers of organic cotton
  • 30-night sleep trial
  • Online quiz offers custom recommendations
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Best Luxury Overview

Most weighted blankets sold today are constructed with glass or plastic beads. While these materials disperse evenly for consistent weight distribution, they can escape the blanket somewhat easily and may cause comfort issues for some sleepers.

Our Best Luxury Pick is The Napper from Bearaby, a hand-knitted blanket made with multiple layers of organic cotton. This blanket provides the same benefits as competing weighted models without incorporating beads of any kind. This also grants the Bearaby blanket greater temperature neutrality, making it ideal for hot sleepers. Customers can choose from 15-, 20-, and 25-lb. Weights. Seven colors are also available.

The Bearaby website features a sleep quiz to help customers learn about weight options based on their body type and sleep style. The Napper can be washed and tumble-dried in any machine, though Bearaby notes more than one drying cycle may be needed. Owners should avoid hang-drying, as this can stretch out the material and compromise the overall shape.

Bearaby offers free shipping for all orders, as well as expedited delivery for an added charge. The Napper is backed by a 30-night sleep trial.

Good for:
  • Adults and children weighing 150 to 250 lbs.
  • Sleepers who run hot
  • Shoppers who value sustainability

Best Weight Range – Luna Weighted Blanket

Best Weight Range – Luna Weighted Blanket

Highlights

  • 5 to 25 lb. weight range
  • Organic cotton cover
  • 100-night sleep trial
  • Consistent breathability for hot sleepers
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Best Weight Range Overview

Choosing a weighted blanket based on body type can be challenging if the model is available in a limited range. The Luna Weighted Blanket addresses this issue by offering nine different weights, ranging from 5 to 25 lbs. This selection ensures most adults and children will be able to find a suitable blanket regardless of their body weight.

The Luna Weighted Blanket is constructed with plastic beads encased in a quilted cover made of durable, 400TC organic cotton. Resilient stitching ensures the blanket will evenly distribute weight and won’t lose its beads easily. The material is also highly breathable, making the blanket a good option for hot sleepers or those who live in warmer environments.

Eight internal hoops hold the blanket in place. To machine-wash the blanket, simply unzip and remove the duvet cover. Four color/pattern options are available.

Luna offers a 100-night sleep trial for the blanket. One-percent of all sales are donated to charities focused on mental health.

Good for:
  • Adults and children weighing 50 to 250 lbs.
  • People who tend to sleep hot
  • Those who like supporting brands with charitable causes

Best for Adults – Vellux Heavy Weight Blanket

Best for Adults – Vellux Heavy Weight Blanket

Highlights

  • 12 to 25 lb. weight range
  • Polyester and cotton fleece cover
  • 30-night sleep trial
  • Piping prevents beads from escaping
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Best for Adults Overview

The Vellux Heavy Weight Blanket – our Best for Adults pick – is available in a weight range of 12 to 25 pounds, which ensures most adults between 120 and 250 pounds can find a suitable size. Customers can also choose between standard and throw sizes, along with six solid colors.

The blanket is crafted with a fleecy cover made from polyester and cotton, and weighted using hypoallergenic polystyrene pellets. The cover can be washed in any machine, though Vellux recommends line-drying instead of tumble-drying. The inner shell should never be laundered, but it may be spot-cleaned.

The cover is also highly durable thanks to thick satin piping along the edges, which holds the blanket together and prevents pellets from escaping. Strong stitching helps protect the baffles of the box-quilted shell, as well.

The Vellux Heavy Weight Blanket has a reasonable price-point in all sizes. The company has committed a donation of $100,000 from sales proceeds to the Autism Speaks nonprofit organization.

Good for:
  • Adults and children weighing between 120 and 250 lbs.
  • Sleepers who prefer blankets with fleecy textures
  • Those who like supporting brands with charitable causes

Best for Kids – Mosaic Minky Weighted Blanket

Best for Kids – Mosaic Minky Weighted Blanket

Highlights

  • 5 to 12 lb. weight range
  • Polyester minky cover
  • 30-night sleep trial
  • Wide color selection
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Best for Kids Overview

Many weighted blankets are sold in sizes that are suitable for adults and heavier children. The Mosaic Minky Weighted Blanket is our Best for Kids pick because it is available in 5-, 7-, 10-, and 12-lb. weights, making it most suitable for children weighing 50 to 120 lbs., as well as lighter adults.

The blanket has a plush, textured polyester-minky cover that provides exceptional softness and insulation from the cold. The cover and inner shell can both be washed and dried in machines. The blanket is weighted with BPA-free and FDA-compliant plastic pellets.

In addition to three different weights in the kids size, Mosaic also offers larger, adult-friendly weights for the throw, twin, and full sizes. Eleven solid-color options are also available. All kids-size blankets are priced at less than $125.

Mosaic offers a 30-night sleep trial for the Minky Weighted Blanket. Free shipping through UPS Ground is available for orders of $149.95 and higher.

Good for:
  • Children weighing between 50 and 120 lbs., as well as adults
  • Those who tend to sleep cold
  • Value seekers

Buying Guide – How to Shop for a Weighted Blanket

Weighted blankets — which may weigh anywhere from five to 30 pounds — are significantly heavier than standard comfortersduvets, and quilts. These blankets help improve sleep quality because they promote the production of melatonin, a natural hormone that controls your natural sleep cycle. They also facilitate production of ‘happiness hormones’ that can have a calming effect on the nervous system.

A wide range of weighted blanket models are currently available for sale. Some weighted blankets come in multiple weights to accommodate sleepers with different preferences, while others can be folded and refolded in order to distribute different amounts of weight. Costs vary by brand and model, but most are priced between $100 and $300. Weighted blankets are sold through companies and retailers, as well as private sellers who handcraft products for sites like Etsy.

This guide will explore how weighted blankets work, some common design features, tips for shoppers, and our picks for the top-rated weighted blankets sold today.

How Do Weighted Blankets Work?

Weighted blankets provide a sensation known as ‘grounding’ that applies moderate pressure to the sleeper’s body and pushes them further into their sleep surface. Grounding also triggers the release of hormones that calm the nerves and lead to a good night’s sleep.

The blanket’s weight is key for preserving sleep quality and getting an adequate amount of rest each night. Weighted blankets should be tailored to the individual user. Most adults reach optimal comfort levels using a blanket that weighs roughly 5% to 10% of their own body weight. Children may also use weighted blankets; for most kids, a blanket weighing 10% of their body weight will yield the best results.

Weighted blankets carry health and safety risks for children under eight years of age; kids in this age group should avoid using a weighted blanket unless it has been prescribed by a physician or licensed therapist.

Additionally, people with the following conditions should speak with their doctor before using a weighted blanket:

  • Issues with the respiratory and/or circulatory systems. Weighted blankets — especially models that are relatively heavy — can cause complications for individuals who have a hard time breathing and/or circulating blood.
  • Claustrophobia or other fears associated with being trapped or stuck, as the excess weight may trigger phobic episodes.

However, weighted blankets offer several benefits for sleepers, as well. We’ll discuss some of these advantages in the next section.

Weighted Blanket Benefits

Weighted blankets help people sleep better in the following ways:

  • Reduces cortisol levels: Grounding reduces the production of cortisol, a steroid hormone triggered by stressful situations. While cortisol is not necessarily bad, nighttime cortisol production can counteract the production of melatonin, which can in turn have a negative effect on sleep quality.
  • Helps produce more melatonin: Natural light triggers melatonin, causing us to feel more tired at night and more wakeful the next morning. People with insomnia tend to produce less melatonin, leading to problems with sleep onset and/or sleep maintenance. As a result, those who use weighted blankets for insomnia and other disorders linked to low melatonin production often experience notable sleep improvements.
  • Triggers happiness hormones: Grounding triggers the release of serotonin, dopamine, and other ‘happiness hormones’ that calm the nervous system and make people feel more relaxed. Weighted blankets also promote the production of oxytocin, a hormone released during hugging.
  • Reduces sleepwalking episodes: Interrupted or inefficient sleep can cause sleepwalking in adults and children. Weighted blankets cause people to feel more relaxed before falling asleep, which often leads to deeper sleep and more restful nights. As a result, weighted blankets can be very helpful for sleepwalkers – particularly toddlers and young children.

In addition to benefits for sleepers, weighted blankets can also alleviate stress and anxiety for many.  Dentists often provide weighted blankets to patients in order to alleviate their stress before exams. Physicians have also noted that adults and children with certain disorders and medical conditions may benefit from using a weighted blanket for anxiety. These include:

  • Autism spectrum disorder (ASD): A weighted blanket for autism can be effective for several reasons, particularly among children with ASD. Individuals with ASD often have below-average serotonin and melatonin levels, which can lead to sleep difficulties. Additionally, children with ASD tend to experience anxiety, especially at night.
  • Attention-deficit/hyperactivity disorder (ADHD): Poor academic performance is a common issue among children with ADHD, and this problem may be compounded by lack of restful sleep. When used correctly, a weighted blanket for ADHD can not only improve the child’s sleep but also sharpen their focusing abilities in the classroom and boost their grades.
  • Post-traumatic stress disorder (PTSD): Like ASD, PTSD is a condition that can reduce serotonin production levels. By boosting these serotonin levels and alleviating stress – a common symptom of PTSD – weighted blankets can help people with PTSD improve their overall sleep quality.

This list is not exhaustive. Medical studies have also noted sleep improvements from using a weighted blanket among people with depression, anxiety disorder, obsessive compulsive disorder, Alzheimer’s disease, and restless legs syndrome.

Common Design Features of Weighted Blankets

Most weighted blankets are filled with plastic, glass, or steel beads that are evenly distributed to ensure proper weight distribution. The bead components are generally silent so as to not disrupt your sleep. Some blankets forgo the beads and contain other weighted filling materials, such as glass sand.

In addition to weighted materials, these blankets also feature fabric padding to provide a layer of cushioning between the beads and the sleeper’s body. Padding materials may include polyester, cotton, fleece, or chenille. Some weighted blankets are also designed to be waterproof or water-resistant, and may have a layer of moisture-wicking material included with the fabric padding.

Most weighted blankets come with a cover, which may be removable for washing or sewn on (allowing owners to wash the entire blanket together). The covers can be made from natural fibers like cotton or wool, synthetic fabrics like polyester or rayon, or fabric blends that incorporate both. Weighted blankets made from natural fibers like cotton or wool are more breathable and tend to sleep cooler, but they also carry the highest price-points. Synthetics like polyester are typically cheaper, but less breathable and considerably warmer.

Other design characteristics of weighted blankets include the following:

  • Weight and weight distribution: The majority of weighted blankets weigh between five and 30 pounds. As mentioned above, adults usually feel most comfortable with weighted blankets that are roughly 10% of their own weight. For this reason, most weighted blanket manufacturers offer a wide range of blanket weights. On the other hand, some models come in ‘one-weight-fits-all’ designs; these can be folded in certain ways to distribute more or less weight, making them suitable for most users regardless of their size.
  • Size: Generally, heavier weighted blankets are wider and longer than lighter ones. Most models are available in sizes that match common mattress dimensions, such as 60 inches wide by 80 inches long (which corresponds to a Queen size).
  • Inner clasps: Some weighted blanket models have internal clasps to prevent the interior blanket from bunching up inside the cover and losing its full shape.
  • Cleaning: Some weighted blankets are machine washable, but dry cleaning is generally recommended for all models to ensure they do not deteriorate too quickly.

Weighted blankets may be purchased through many different companies. Additionally, they are made by independent craftspeople and sold on sites like Etsy.com. Blankets manufactured and sold through companies tend to be of higher quality and often come with product warranties to product buyers against defects. Those sold by independent craftspeople are usually priced lower, but the quality may be questionable and virtually none come with any sort of warranty.

Pros and Cons of Using Weighted Blankets

  • Boosts melatonin and ‘happiness hormone’ production
  • Alleviates anxiety and stress
  • Improves sleep quality for people with ASD, ADHD, PTSD, and other mental health conditions and disorders
  • Wide weight selection available

Cons

  • May not be suitable for travel (especially very heavy models)
  • Children under eight should not use them without a prescription
  • Blankets may cause stress for claustrophobic people
  • Price-point often exceeds $100

Important Considerations for Weighted Blanket Shoppers

When shopping for a weighted blanket and comparing different brands and models, here are a few factors to keep in mind.

  • What is your weighted blanket budget? Keep in mind that most weighted blankets cost at least $100 when sold through companies. Private sellers on sites like Etsy may price their weighted blankets lower, but they do not come with warranties and the quality is usually lower.
  • How much do you weigh? Use your body weight to calculate the most suitable weight for your blanket. Surveys have found that people generally feel most comfortable under a blanket that weighs 5% to 10% as much as they do, but testing out different models is considered the best way to find the right fit. Also keep weight loss/gain in mind, as the most suitable blanket may change if your own weight fluctuates.
  • Are you purchasing a weighted blanket for your child? According to sleep experts, children usually feel comfortable under a blanket that weighs 10% of their own body weight. However, children eight years and younger should not use weighted blankets due to the safety risks they present.
  • Do you have a medical or psychological condition that may lead to discomfort under a weighted blanket? Certain individuals may feel less comfortable under weighted blankets, such as people with claustrophobia, women who are going through menopause, and people with respiratory and/or circulatory issues.
  • What is your preferred blanket size? Some sleepers like blankets with minimal coverage while others enjoy wrapping themselves in longer, wider blankets. Keep in mind that weighted blanket size is usually tied to weight; the less a blanket weighs, the narrower and shorter it will be. You may have to compromise your width and length preferences in order to find a blanket that weighs the right amount.
  • Do you sleep warm? Many people sleep excessively hot or warm, either due to their own body temperature regulation or the composition of their mattress (foam and latex sleep hotter than springs). Weighted blankets with covers made of natural fibers like cotton and wool tend to sleep cooler than synthetic fabrics like polyester. For this reason, people who sleep warm are urged to pick a weighted blanket with a natural fiber cover.
  • Does the blanket come with a cover? Be sure to scope out the product specs. In some cases, weighted blanket covers are sold separately from the blankets themselves.
  • What is your color preference? Cover color choice is purely aesthetic, although some models are available in dozens of colors for people with different tastes and decor arrangements.
  • Does the weighted blanket come with a trial or warranty? Companies that sell weighted blankets often offer trial periods, which allow purchasers to return the blanket for a refund within a certain timeframe, and/or product warranties that protect the blanket from defects. Weighted blankets sold through private merchants usually come with neither.

For more information on bedding products that can improve sleep quality, please visit the following pages on Tuck.com.

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