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Weighted blankets have become a popular sleep accessory for many adults and children. Most weighted blankets are filled with glass or plastic beads in order to make them heavier than standard blankets and quilts; typically, the blankets are available in multiple weight options. They are also padded with polyester fiber fill for extra softness.
The sensation of sleeping beneath a weighted blanket releases ‘happiness hormones’ that can improve sleep quality and duration. Weighted blankets are also suitable for adults and children with certain mental health disorders, such as depression and autism spectrum disorder (ASD).
Not surprisingly, weight is the most important consideration for those seeking a weighted blanket. Models sold today range anywhere from five to 30 pounds; too much weight can create unpleasant sleep experiences, especially for children. The cover’s material composition is another variable to consider, as some fabrics are softer and more breathable than others.
This guide includes tips and suggestions for sleepers who are interested in purchasing a weighted blanket, as well as our picks for the top four weighted blankets sold today. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis.
Our Editor’s Pick is the Quility Premium Weighted Blanket, which comes in seven different weight options ranging from five to 25 pounds. This makes the blanket suitable for children and adults with different preferences and body types.
The blanket is also constructed with a cotton-flannel cover, which absorbs body heat and keeps sleepers warm during colder months but is breathable and cool when the temperatures go up. The cover material is exceptionally soft, as well.
The blanket is filled with glass beads and padded with two layers of polyester for extra padding. Weighted inserts at the corners also help keep the beads evenly dispersed, which allows the blanket to maintain a full shape.
Quility offers a 100% satisfaction guarantee to customers, which includes a full refund if they are dissatisfied. The blanket’s price-point is below-average, as well.
The Layla Weighted Blanket is optimal for sleepers looking for a weighted blanket that will also keep them warm. The two-sided design does not have a cover, making it similar to a traditional blanket; instead, one surface is made of breathable, 300TC cotton cover and the other is textured in furry polyester mink.
The cotton side is suitable for warmer weather, while the fleecy texture offers great insulation when the temperatures are low. The blanket is also constructed with sleek honeycomb quilting, which disperses the glass beads evenly for better weight distribution.
Three weight ranges are available for the Layla Weighted Blanket: 15 lbs. (Twin size), 20 lbs. (Queen size), and 25 lbs. (King size). The blanket can be washed and dried in conventional machines.
Layla offers free shipping anywhere in the contiguous U.S. Additionally, the Layla Weighted Blanket is backed by a 120-night sleep trial and a five-year warranty – both of which are much longer than average.
For children, the general rule of thumb is that a weighted blanket that weighs 10% of their bodyweight will be the most comfortable. The YnM weighted blanket is a great option for kids because it is available in 10 different weight options, including four ranging from five to 15 pounds.
This selection should accommodate most children regardless of their weight. The additional weight options are suitable for most adults, as well. Five weighted inserts help distribute the contents evenly, while inner pockets allow the blanket to conform and adapt to the sleeper’s body.
The YnM has a seven-layer design that includes a central layer of glass beads surrounded by soft fabric layers, while limited microfiber content allows the blanket to sleep fairly cool. This construction ensures sleepers will experience maximum softness without feeling the beads bulging through (a common complaint associated with thinner blankets).
The YnM is backed by a full satisfaction guarantee, as well as a longer-than-average three-year warranty.
The Cool Weighted Blanket from CuteKing is available in three weight options: 15, 20, and 25 pounds. This makes the blanket most suitable for adults and teenagers who weigh between 90 and 250 pounds. The blanket has a high-density cotton cover and thin, internal cotton padding.
These breathable components give the CuteKing Cool Weighted Blanket better temperature neutrality than most blankets constructed with synthetic fabrics. The blanket also contains glass beads, which tend to feel cooler than those made of plastic.
This blanket is quilted with larger-than-average bead compartments, which provide better weight distribution and provide more body-hugging than usual. It is also completely machine washable, making it relatively easy to clean.
The CuteKing Cool Weighted Blanket is backed by a 30-night sleep trial with hassle-free returns, as well as a three-year warranty.
Our Best Luxury Pick is the Gravity Blanket, which is available in 15-, 20-, and 25-pound weight options and two colors: grey and navy. All three weight options are designed for a single person only.
The blanket’s gridded stitching evenly distributes the eco-friendly, non-toxic micro glass bead filling. The outer cover is made from a high-quality velboa plush that is very soft and warm, making it suitable for those who sleep cold.
The outer cover is removable and can be machine washed and dried. Internal clasps keep the inner blanket secured inside the plush duvet cover. The inner blanket cover is made of pure cotton and is breathable and soft enough to use on its own, which is ideal for users who tend to sleep hot.
All materials used in the Gravity Blanket are hypoallergenic. Gravity offers a 30-night sleep trial and free shipping for U.S. orders.
The ZonLi Weighted Blanket is available in six weights that are suitable for adults: 15, 17, 20, 22, 25, and 30 pounds. This selection will accommodate most adults (as well as teens) weighing between 90 to 300 pounds. The blanket is available in seven-pound and 12-pound options for children, as well.
The breathable cotton cover keeps sleepers feeling cool and comfortable, while soft microfiber padding and good weight distribution allow the blanket to hug the body comfortably. A bamboo-rayon cover is also available at a higher price-point.
The ZonLi Weighted Blanket cover is connected with eight weighted loops to ensure even bead distribution; most competing blankets have four or five such loops. Two microfiber inner layers are also included to help prevent bead leakage. Additionally, the ZonLi Weighted Blanket is available at a below-average price-point.
Weighted blankets — which may weigh anywhere from five to 30 pounds — are significantly heavier than standard comforters, duvets, and quilts. These blankets help improve sleep quality because they promote the production of melatonin, a natural hormone that controls your natural sleep cycle. They also facilitate production of ‘happiness hormones’ that can have a calming effect on the nervous system.
A wide range of weighted blanket models are currently available for sale. Some weighted blankets come in multiple weights to accommodate sleepers with different preferences, while others can be folded and refolded in order to distribute different amounts of weight. Costs vary by brand and model, but most are priced between $100 and $300. Weighted blankets are sold through companies and retailers, as well as private sellers who handcraft products for sites like Etsy.
This guide will explore how weighted blankets work, some common design features, tips for shoppers, and our picks for the top-rated weighted blankets sold today.
Weighted blankets provide a sensation known as ‘grounding’ that applies moderate pressure to the sleeper’s body and pushes them further into their sleep surface. Grounding also triggers the release of hormones that calm the nerves and lead to a good night’s sleep.
The blanket’s weight is key for preserving sleep quality and getting an adequate amount of rest each night. Weighted blankets should be tailored to the individual user. Most adults reach optimal comfort levels using a blanket that weighs roughly 5% to 10% of their own body weight. Children may also use weighted blankets; for most kids, a blanket weighing 10% of their body weight will yield the best results.
Weighted blankets carry health and safety risks for children under eight years of age; kids in this age group should avoid using a weighted blanket unless it has been prescribed by a physician or licensed therapist.
Additionally, people with the following conditions should speak with their doctor before using a weighted blanket:
However, weighted blankets offer several benefits for sleepers, as well. We’ll discuss some of these advantages in the next section.
Weighted blankets help people sleep better in the following ways:
In addition to benefits for sleepers, weighted blankets can also alleviate stress and anxiety for many. Dentists often provide weighted blankets to patients in order to alleviate their stress before exams. Physicians have also noted that adults and children with certain disorders and medical conditions may benefit from using a weighted blanket for anxiety. These include:
This list is not exhaustive. Medical studies have also noted sleep improvements from using a weighted blanket among people with depression, anxiety disorder, obsessive compulsive disorder, Alzheimer’s disease, and restless legs syndrome.
Most weighted blankets are filled with plastic, glass, or steel beads that are evenly distributed to ensure proper weight distribution. The bead components are generally silent so as to not disrupt your sleep. Some blankets forgo the beads and contain other weighted filling materials, such as glass sand.
In addition to weighted materials, these blankets also feature fabric padding to provide a layer of cushioning between the beads and the sleeper’s body. Padding materials may include polyester, cotton, fleece, or chenille. Some weighted blankets are also designed to be waterproof or water-resistant, and may have a layer of moisture-wicking material included with the fabric padding.
Most weighted blankets come with a cover, which may be removable for washing or sewn on (allowing owners to wash the entire blanket together). The covers can be made from natural fibers like cotton or wool, synthetic fabrics like polyester or rayon, or fabric blends that incorporate both. Weighted blankets made from natural fibers like cotton or wool are more breathable and tend to sleep cooler, but they also carry the highest price-points. Synthetics like polyester are typically cheaper, but less breathable and considerably warmer.
Other design characteristics of weighted blankets include the following:
Weighted blankets may be purchased through many different companies. Additionally, they are made by independent craftspeople and sold on sites like Etsy.com. Blankets manufactured and sold through companies tend to be of higher quality and often come with product warranties to product buyers against defects. Those sold by independent craftspeople are usually priced lower, but the quality may be questionable and virtually none come with any sort of warranty.
When shopping for a weighted blanket and comparing different brands and models, here are a few factors to keep in mind.
For more information on bedding products that can improve sleep quality, please visit the following pages on Tuck.com.