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Weighted blankets have become a popular sleep accessory for many adults and children. Most weighted blankets are filled with glass or plastic beads in order to make them heavier than standard blankets and quilts; typically, the blankets are available in multiple weight options. They are also padded with polyester fiber fill for extra softness.
The sensation of sleeping beneath a weighted blanket releases ‘happiness hormones’ that can improve sleep quality and duration. Weighted blankets are also suitable for adults and children with certain mental health disorders, such as depression and autism spectrum disorder (ASD).
Not surprisingly, weight is the most important consideration for those seeking a weighted blanket. Models sold today range anywhere from five to 30 pounds; too much weight can create unpleasant sleep experiences, especially for children. The cover’s material composition is another variable to consider, as some fabrics are softer and more breathable than others.
This guide includes tips and suggestions for sleepers who are interested in purchasing a weighted blanket, as well as our picks for the top five weighted blankets sold today. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis.
Most weighted blankets sold today are constructed with glass or plastic beads. While these materials disperse evenly for consistent weight distribution, they can escape the blanket somewhat easily and may cause comfort issues for some sleepers.
Our Editor’s Pick is The Napper from Bearaby, a hand-knitted blanket made with multiple layers of organic cotton. This blanket provides the same benefits as competing weighted models without incorporating beads of any kind. This also grants the Bearaby blanket greater temperature neutrality, making it ideal for hot sleepers. Customers can choose from 15-, 20-, and 25-lb. Weights. Seven colors are also available.
The Bearaby website features a sleep quiz to help customers learn about weight options based on their body type and sleep style. The Napper can be washed and tumble-dried in any machine, though Bearaby notes more than one drying cycle may be needed. Owners should avoid hang-drying, as this can stretch out the material and compromise the overall shape.
Bearaby offers free shipping for all orders, as well as expedited delivery for an added charge. The Napper is backed by a 30-night sleep trial.
Our Best Luxury Pick is the Gravity Blanket, which is sold in 15-, 20-, and 25-lb. weight options for single sleepers. A 35-lb. queen/king size is also available. Customers can choose from gray, navy, and white colors.
The blanket’s gridded stitching evenly distributes the eco-friendly, non-toxic micro glass bead filling. The outer cover is made from a high-quality velboa plush that is very soft and warm, making it suitable for those who sleep cold.
The outer cover is removable and can be machine-washed and -dried. Internal clasps keep the inner blanket secured inside the plush duvet cover. The inner blanket cover is made of pure cotton and is breathable and soft enough to use on its own, which is ideal for users who tend to sleep hot.
All materials used in the Gravity Blanket are hypoallergenic. Gravity offers a 30-night sleep trial and free shipping for U.S. orders.
Our Best Value pick, the Baloo Living Cool Cotton Weighted Blanket, is available in 15- and 20-lb. All of which are priced at $169 or lower. However, the blanket’s premium materials and breathable cotton make it comparable to more expensive models.
The Baloo Living Cool Cotton Weighted Blanket is constructed with lead-free glass microbeads. The blanket is OEKO-TEX 100 Standard certified, meaning it meets industry standard for being free of harmful chemicals. A breathable quilted cotton cover encases the glass beads. The blanket can be washed and dried in machines, as well.
In addition to the blanket’s price-point, Baloo Living also offers free shipping for all U.S. orders. The product is backed by a 30-night sleep trial and a one-year warranty.
Choosing a weighted blanket based on body type can be challenging if the model is available in a limited range. The Luna Weighted Blanket addresses this issue by offering nine different weights, ranging from 5 to 25 lbs. This selection ensures most adults and children will be able to find a suitable blanket regardless of their body weight.
The Luna Weighted Blanket is constructed with plastic beads encased in a quilted cover made of durable, 400TC organic cotton. Resilient stitching ensures the blanket will evenly distribute weight and won’t lose its beads easily. The material is also highly breathable, making the blanket a good option for hot sleepers or those who live in warmer environments.
Eight internal hoops hold the blanket in place. To machine-wash the blanket, simply unzip and remove the duvet cover. Four color/pattern options are available.
Luna offers a 100-night sleep trial for the blanket. One-percent of all sales are donated to charities focused on mental health.
Many weighted blankets are sold in sizes that are suitable for adults and heavier children. The Mosaic Minky Weighted Blanket is our Best for Kids pick because it is available in 5-, 7-, 10-, and 12-lb. weights, making it most suitable for children weighing 50 to 120 lbs., as well as lighter adults.
The blanket has a plush, textured polyester-minky cover that provides exceptional softness and insulation from the cold. The cover and inner shell can both be washed and dried in machines. The blanket is weighted with BPA-free and FDA-compliant plastic pellets.
In addition to three different weights in the kids size, Mosaic also offers larger, adult-friendly weights for the throw, twin, and full sizes. Eleven solid-color options are also available. All kids-size blankets are priced at less than $125.
Mosaic offers a 30-night sleep trial for the Minky Weighted Blanket. Free shipping through UPS Ground is available for orders of $149.95 and higher.
Weighted blankets — which may weigh anywhere from five to 30 pounds — are significantly heavier than standard comforters, duvets, and quilts. These blankets help improve sleep quality because they promote the production of melatonin, a natural hormone that controls your natural sleep cycle. They also facilitate production of ‘happiness hormones’ that can have a calming effect on the nervous system.
A wide range of weighted blanket models are currently available for sale. Some weighted blankets come in multiple weights to accommodate sleepers with different preferences, while others can be folded and refolded in order to distribute different amounts of weight. Costs vary by brand and model, but most are priced between $100 and $300. Weighted blankets are sold through companies and retailers, as well as private sellers who handcraft products for sites like Etsy.
This guide will explore how weighted blankets work, some common design features, tips for shoppers, and our picks for the top-rated weighted blankets sold today.
Weighted blankets provide a sensation known as ‘grounding’ that applies moderate pressure to the sleeper’s body and pushes them further into their sleep surface. Grounding also triggers the release of hormones that calm the nerves and lead to a good night’s sleep.
The blanket’s weight is key for preserving sleep quality and getting an adequate amount of rest each night. Weighted blankets should be tailored to the individual user. Most adults reach optimal comfort levels using a blanket that weighs roughly 5% to 10% of their own body weight. Children may also use weighted blankets; for most kids, a blanket weighing 10% of their body weight will yield the best results.
Weighted blankets carry health and safety risks for children under eight years of age; kids in this age group should avoid using a weighted blanket unless it has been prescribed by a physician or licensed therapist.
Additionally, people with the following conditions should speak with their doctor before using a weighted blanket:
However, weighted blankets offer several benefits for sleepers, as well. We’ll discuss some of these advantages in the next section.
Weighted blankets help people sleep better in the following ways:
In addition to benefits for sleepers, weighted blankets can also alleviate stress and anxiety for many. Dentists often provide weighted blankets to patients in order to alleviate their stress before exams. Physicians have also noted that adults and children with certain disorders and medical conditions may benefit from using a weighted blanket for anxiety. These include:
This list is not exhaustive. Medical studies have also noted sleep improvements from using a weighted blanket among people with depression, anxiety disorder, obsessive compulsive disorder, Alzheimer’s disease, and restless legs syndrome.
Most weighted blankets are filled with plastic, glass, or steel beads that are evenly distributed to ensure proper weight distribution. The bead components are generally silent so as to not disrupt your sleep. Some blankets forgo the beads and contain other weighted filling materials, such as glass sand.
In addition to weighted materials, these blankets also feature fabric padding to provide a layer of cushioning between the beads and the sleeper’s body. Padding materials may include polyester, cotton, fleece, or chenille. Some weighted blankets are also designed to be waterproof or water-resistant, and may have a layer of moisture-wicking material included with the fabric padding.
Most weighted blankets come with a cover, which may be removable for washing or sewn on (allowing owners to wash the entire blanket together). The covers can be made from natural fibers like cotton or wool, synthetic fabrics like polyester or rayon, or fabric blends that incorporate both. Weighted blankets made from natural fibers like cotton or wool are more breathable and tend to sleep cooler, but they also carry the highest price-points. Synthetics like polyester are typically cheaper, but less breathable and considerably warmer.
Other design characteristics of weighted blankets include the following:
Weighted blankets may be purchased through many different companies. Additionally, they are made by independent craftspeople and sold on sites like Etsy.com. Blankets manufactured and sold through companies tend to be of higher quality and often come with product warranties to product buyers against defects. Those sold by independent craftspeople are usually priced lower, but the quality may be questionable and virtually none come with any sort of warranty.
When shopping for a weighted blanket and comparing different brands and models, here are a few factors to keep in mind.
For more information on bedding products that can improve sleep quality, please visit the following pages on Tuck.com.