Exact matches only
Search in title
Search in content
Search in posts
Search in pages
guides
products
Filter by Categories
Baby Sleep Products
Bedding
Bedding FAQs
Circadian rhythm sleep-wake disorders
How Sleep Works
Insomnias
Mattress 101
Mattress Accessories
Mattress Brands
Mattress Comparisons
Mattress FAQs
Mattresses
Non-Drug Therapies
Parasomnias
Pet Sleep Resources
Popular
Sales and Coupons
Sleep Disorders
Sleep Environment
Sleep Products
Sleep Resources
Sleep-related breathing disorders
Sleep-related movement disorders
Uncategorized
Tuck's editors test & choose the products we write about. When you buy through links on our site, we may earn a commission. Learn More.

The Best Weighted Blankets – Top Picks and Buying Guide

Written by Keith Cushner

Our Research

28
Weighted Blankets Considered
350
Hours of Research
5
Sleep Experts Consulted

Quick Overview

Weighted blankets have become a popular sleep accessory for many adults and children. Most weighted blankets are filled with glass or plastic beads in order to make them heavier than standard blankets and quilts; typically, the blankets are available in multiple weight options. They are also padded with polyester fiber fill for extra softness.

The sensation of sleeping beneath a weighted blanket releases ‘happiness hormones’ that can improve sleep quality and duration. Weighted blankets are also suitable for adults and children with certain mental health disorders, such as depression and autism spectrum disorder (ASD).

Not surprisingly, weight is the most important consideration for those seeking a weighted blanket. Models sold today range anywhere from 5 to 30 pounds; too much weight can create unpleasant sleep experiences, especially for children. The cover’s material composition is another variable to consider, as some fabrics are softer and more breathable than others.

This guide includes tips and suggestions for sleepers who are interested in purchasing a weighted blanket, as well as our picks for the top weighted blankets sold today. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis.

Best Weighted Blankets

Best Weighted Blankets – Reviewed

Editor's PickBearaby Tree Napper

Editor's Pick – Bearaby Tree Napper

Highlights

  • 15 to 25 lb. weight range
  • Made with Tencel and organic cotton
  • Hand-knitted design
  • Excellent breathability for hot sleepers
Read Our Full Review
Get the best price on a Bearaby Tree Napper.
Shop Now

Editor's PickBearaby Tree Napper

bearaby.com

Shop Now

Many weighted blankets are filled with synthetic polyfill and/or plastic pellets that can trap heat, bunch up, and make noise. Bearaby solves this issue by offering weighted blankets made without any fill material, using a unique design to provide consistent, evenly distributed weight without any beads or polyfill.

The Bearaby Tree Napper is made with a blend of 55 percent Tencel lyocell, 45 percent organic cotton, and 5 percent spandex. Tencel is a biodegradable, plant-based fabric that, like organic cotton, provides a combination of softness and breathability. Even with its weighty feel, the Tree Napper stays cool thanks to the abundant airflow and moisture-wicking offered by the combination of Tencel and cotton. This makes this weighted blanket an appealing choice for those who live in warm climates or who tend to sleep hot under traditional weighted blankets.

The Bearaby Tree Napper can be cleaned in a washer and dryer and is available in five colors and three different weights ranging from 15 to 25 pounds. Bearaby offers free shipping within the U.S. and backs the blanket with a 30-day trial period.

Good for:

  • Eco-consious consumers
  • People who tend to sleep hot
  • Adults between 150-250 lbs.

Most PopularGravity Blanket

Most Popular – Gravity Blanket

Highlights

  • 15 to 35 lb. weight range
  • 30-night sleep trial
  • Outer duvet cover, inner cotton cover
  • Internal clasps for added stability
Read Our Full Review
Tuck readers can get a Gravity Blanket at the lowest price.
Shop Now

Most PopularGravity Blanket

gravityblankets.com

Shop Now

Our Editor’s Pick is the Gravity Blanket, which is sold in 15-, 20-, and 25-pound weight options for single sleepers. A 35-lb. queen/king size is also available. Customers can choose from gray, navy, and white colors.

The blanket’s gridded stitching evenly distributes the eco-friendly, non-toxic micro glass bead filling. The outer cover is made from a high-quality velboa plush that is very soft and warm, making it suitable for those who sleep cold.

The outer cover is removable and can be machine-washed and -dried. Internal clasps keep the inner blanket secured inside the plush duvet cover. The inner blanket cover is made of pure cotton and is breathable and soft enough to use on its own, which is ideal for users who tend to sleep hot.

All materials used in the Gravity Blanket are hypoallergenic. Gravity offers a 30-night sleep trial and free shipping for U.S. orders.

Good for:

  • Adults and children weighing 150 to 350 lbs.
  • Those who prefer fuzzy, insulating blankets
  • People who normally sleep cold

Best ValueBaloo Living Cool Cotton Weighted Blanket

Best Value – Baloo Living Cool Cotton Weighted Blanket

Highlights

  • 15 to 20 lb. weight range
  • Quilted cotton cover
  • 30-night sleep trial, limited lifetime warranty
  • Exceptionally cool and suited for warm weather
Tuck readers get the Baloo Living Cool Cotton Weighted Blanket at the lowest price.
Shop Now

Best ValueBaloo Living Cool Cotton Weighted Blanket

balooliving.com

Shop Now

Our Best Value pick, the Baloo Living Cool Cotton Weighted Blanket, is available in 15- and 20-pound options. Both of these options are priced competitively with other weighted blankets on the market, but the Baloo Living Cool blanket’s premium materials and breathable cotton are comparable to more expensive models.

The Baloo Living Cool Cotton Weighted Blanket is constructed with lead-free glass microbeads. The blanket is OEKO-TEX 100 Standard certified, meaning it meets industry standard for being free of harmful chemicals. A breathable quilted cotton cover with a polyester liner encases the glass beads. The blanket can be washed and dried in machines, as well.

In addition to the blanket’s price-point, Baloo Living offers free shipping for all U.S. orders. The product is backed by a 30-night sleep trial and a one-year warranty.

Good for:

  • Adults and children weighing 150 to 200 lbs.
  • Sleepers who enjoy the feel of a quilted, cotton blanket
  • People who tend to sleep warm

Best VersatilityLayla Weighted Blanket

Best Versatility – Layla Weighted Blanket

Highlights

  • 15 to 25 lb. range
  • Reversible design with 2-in-1 comfort feel
  • Special stitching and batting to prevent noise and bunching
  • Extended 120-night trial
Read Our Full Review
Buy the Layla Weighted Blanket at the lowest price.
Shop Now

Best VersatilityLayla Weighted Blanket

laylasleep.com

Shop Now

The Layla Weighted Blanket takes our top spot for the best versatility because of its reversible, 2-in-1 design. One side of the blanket’s cover is made with a plush microfiber fabric, and the other side is 100% cotton with a thread count of 300. The softer side is great for people who want a cozier feel or a warmer option during winter months, and the cotton side is smoother and more breathable for people who tend to sleep hot.

Inside the cover, glass beads are sandwiched between two layers of polyester batting that reduces noise, and hexagon pocket stitching keeps the beads from bunching. Three versions are offered — Twin, Queen, and King — that weigh 15, 20, and 25 pounds, respectively.

Layla provides free shipping in the contiguous United States, an extended sleep trial of 120 nights to try out the weighted blanket, and a 5-year warranty.

Good for:

  • Side and back sleepers in all weight groups (light, average, heavy)
  • Those who like the close conforming of memory foam
  • Couples
  • Back pain sufferers

Best LuxuryYaasa Weighted Blanket

Best Luxury – Yaasa Weighted Blanket

Highlights

  • 15 to 20 lb. weight range
  • Unique, stylish knitted design
  • Excellent breathability
  • Stylish and elegant colors
Read Our Full Review
Tuck readers get 10% off the Yaasa Weighted Blanket with code: TUCK10
Check Price

Best LuxuryYaasa Weighted Blanket

yaasa.com

Shop Now

Our Most Innovative Pick is the Yaasa Weighted Blanket, which is sold in 15- and 20-pound weight options and two neutral colors – grey and cream – to suit any decor.

The blanket’s innovative hand-knitted design allows for more airflow than conventionally constructed weighted blankets, making it a good option for those who like the sensation of a heavy blanket but prefer to avoid the heat-trapping minky fabric and plastic fill pellets used by many competitors. The knitted strands of the blanket are made with soft, breathable cotton fabric filled with polypropylene fibers.

Yaasa recommends dry cleaning the blanket if needed. Yaasa offers free shipping on orders placed in the U.S.

Good for:

  • Those who tend to sleep hot
  • Individuals who weigh 150 pounds or more
  • Shoppers looking for an aesthetically pleasing design

Best for KidsMosaic Minky Weighted Blanket

Best for Kids – Mosaic Minky Weighted Blanket

Highlights

  • 5 to 12 lb. weight range
  • Small, kid-friendly blanket sizes
  • Polyester minky cover
  • Wide color selection
Read Our Full Review
Tuck readers get the best price on a Mosaic Minky Weighted Blanket.
Show Now

Best for KidsMosaic Minky Weighted Blanket

mosaicweightedblankets.com

Shop Now

Many weighted blankets are sold in sizes that are designed for adults and heavier children. The Mosaic Minky Weighted Blanket is our Best for Kids pick because it is available in 5-, 7-, and 10-pound weights in a kid’s size and also a 12-pound weight in throw, twin, and full size blankets. This range of offerings allows the Minky to be a good match for children weighing 50 to 120 pounds, as well as for lighter adults.

The blanket has a plush, textured polyester-minky cover that provides exceptional softness and insulation from the cold. The cover and inner shell can both be washed and dried in machines. The blanket is weighted with BPA-free and FDA-compliant plastic pellets.

An extensive list of solid color choices are available, allowing the Minky to fit all kinds of bedroom decor, including with bright colors that suit children. All kid-size blankets are priced affordably and come with a 30-night sleep trial.

Good for:

  • Children weighing between 50 and 120 lbs., as well as adults
  • Lighter weight adults
  • Those who tend to sleep cold
  • People who want a wide color selection

Best ComfortHelix Weighted Blanket

Best Comfort – Helix Weighted Blanket

Highlights

  • 10 to 20 lb. weight range
  • Dual-sided construction with different textures
  • 100-night sleep trial, 1-year warranty
  • Free shipping to all 50 states
Read Our Full Review
Tuck readers get the best price available on Helix Weighted Blankets
Check Price

Best ComfortHelix Weighted Blanket

helixsleep.com

Shop Now

Our Best Comfort pick is the Helix Weighted Blanket, which comes in 10-, 15-, and 20-pound weights. It offers a 2-in-1 cover design that allows virtually anyone to feel comfortable while using it.

The outer cover of the blanket has a dual-sided construction with distinct textures on each side. One side is sheared microfiber with a smooth, soft feel, and the other is a soft fleece that provides a fuzzy, cozy feel. The color profile is different on each side as well since the sheared side is gray while the fleece side is a creamy color.

The inner weighted section has stitched, gridded pockets filled with evenly spaced and proportioned fine-grade glass beads. This design ensures the weight stays uniformly spread throughout the blanket. The blanket’s build avoids the use of plastic beads and toxic adhesives.

The cover can be removed and machine-washed for easy cleaning. The inner blanket, made with a 100 percent cotton liner, is held in place inside the cover by loops of fabric stitched into its corners.

The Helix Weighted Blanket ships free to all 50 states. It is backed by a 100-night sleep trial as well as a one-year limited warranty.

Good for:

  • Adults and children who weigh 100 to 200 pounds.
  • Sleepers who like to change between two cozy feels.
  • Those who tend to sleep hot.

Best CoolingWeighted Evolution Original Bamboo Blanket

Best Cooling – Weighted Evolution Original Bamboo Blanket

Highlights

  • Five different weight options
  • Micro glass beads
  • Bamboo duvet cover
  • Four color options
  • 100 night sleep trial
Tuck readers get the best price available on Weighted Evolution Blankets
Check Price

Best CoolingWeighted Evolution Original Bamboo Blanket

weightedevolution.com

Shop Now

The Weighted Evolution Original Bamboo Blanket features a high quality take on the classic weighted blanket design. This blanket features an inner blanket and an additional duvet cover. The duvet cover is made from bamboo derived fabric that’s 100% organic and hypoallergenic. Bamboo is known for its breathable, temperature regulating properties, making this blanket a good choice for hot sleepers.

The outside of the inner blanket is made from microfiber. Within this blanket are microglass beads, which provide the weight of the blanket. These tiny beads conform to the body to create a comforting hugging sensation — and allow plenty of airflow to prevent overheating. The beads are separated by 4-inch diamond-shaped pockets, which prevents the weight from becoming unevenly distributed during use.

The Weighted Evolution Original Bamboo comes at an average price point for weighted blankets, which is justified by its quality design. It comes in four different colors and five different weight options, which is crucial for ensuring sleepers of all weights can reap its benefits. Weighted Evolution offers a 100 night sleep trial, so you can test it out before committing to it.

Good for:

  • Adults of any weight
  • Hot sleepers
  • People looking for a color selection

Best Organic Blanket for KidsBearaby Nappling

Best Organic Blanket for Kids – Bearaby Nappling

Highlights

  • 8 lb. weight
  • 100% Organic cotton
  • Strong breathability and airflow
  • Hand-knit design with multiple color options
Get the best price on a Bearaby Nappling
Check Price

Best Organic Blanket for KidsBearaby Nappling

bearaby.com

Shop Now

The Bearaby Nappling blanket is a natural, hand-knit weighted blanket model made with organic materials. Designed to be used by children, the Nappling is a smaller blanket with a construction that is simple, straightforward, and safe.

The Nappling is made from 100 percent organic cotton, with large layers of cotton knit together by hand. Organic cotton is naturally breathable, while the knit construction of the blanket allows for plenty of space between layers to maximize airflow. The blanket itself is soft to the touch and cozy. Its lighter weight provides a gentle amount of pressure for children through the night.

Traditional weighted blankets use a design where an inner blanket contains a weighted fill component like glass beads, which is then fit into a larger outer blanket shell. Depending on a blanket’s construction, the fill of one of these blankets may end up redistributed over time, leading to an unevenly weighted experience. The Bearaby’s hand-knit design averts this issue and ensures that its weight remains evenly distributed throughout the blanket over time. The blanket’s fill-less construction also means you will not hear or feel moving fill in the night.

The Bearaby Nappling blanket can be machine-washed and -dried and it comes in four color options all in an 8 pound weight suitable for children. The Nappling ships for free to the U.S. and it comes backed by a 30-day trial period.

Good for:

  • People who tend to sleep hot
  • Sleepers who prefer natural and organic products
  • Children

Buying Guide – How to Shop for a Weighted Blanket

Weighted blankets — which may weigh anywhere from five to 30 pounds — are built to be significantly heavier than standard comforters, duvets, and quilts. These blankets have become increasingly popular in recent years among people seeking to address problems with sleep, anxiety, and other health conditions.

Anyone shopping for a weighted blanket should keep in mind that the scientific research into these products is still at an early stage. Much of the evidence for their benefit is anecdotal. While some early studies have found positive results, there is much more research to be done to fully understand the benefits and risks of weighted blankets and how to use them optimally.

Most people find that a weighted blanket that falls between 5 and 10 percent of their body weight offers the best blend of comfort and temperature regulation, but individuals may need to do some trial-and-error to identify their ideal blanket weight.

A wide range of weighted blanket models are available, providing numerous options for different designs, weights, styles, and price points. In general, though, weighted blankets tend to cost more than standard blankets as a result of their specialty construction and materials. If you’re shopping online, many companies that offer weighted blankets allow customers to try them out risk-free thanks to a generous return policy..

This guide explores what’s known about weighted blankets, how they may be able to contribute to better sleep, and who should be cautious about using them. It also reviews their design features, tips for shoppers, and frequently asked questions about these popular bedding products.

How Do Weighted Blankets Work?

A weighted blanket is built to cultivate a particular sensation in the body. This sensation is known technically as deep pressure stimulation, but people may describe it as feeling grounded, hugged, or swaddled.

At a basic level, some people simply find this feeling to be comfortable. There’s also some scientific evidence backing the idea that deep pressure stimulation may affect hormone production. Specifically, it may increase levels of the hormones oxytocin, serotonin, and dopamine that improve mood while decreasing levels of the stress hormone cortisol. The way hormones interact in the body is complex, so it’s hard to know exactly how a weighted blanket influences these processes, but the end result for many people is feeling more relaxed and at-ease when underneath a weighted blanket.

Are There Risks to Using a Weighted Blanket?

Weighted blankets are not for everyone, and they can pose risks to some people. The following groups of people should either avoid using a weighted blanket entirely or should only use one after first consulting with a doctor.

  • Children under age 8: Because of their smaller size, young children can be at risk when using a weighted blanket. They may also have a negative emotional reaction to deep pressure stimulation. Parents should talk with a pediatrician before allowing children under 8 to use a weighted blanket.
  • People with claustrophobia or similar fears: The feeling of deep pressure stimulation may induce anxiety or fear among people with phobias related to feeling trapped or stuck.
  • People with circulatory or respiratory problems: Weighted blankets — especially models that are relatively heavy — can cause complications for individuals who have a hard time breathing and/or circulating blood.
  • People who have frequent hot flashes: The added weight can exacerbate heat retention in some weighted blankets, so anyone who experiences regular hot flashes should think twice before using these products.

Weighted Blanket Benefits

A combination of early-stage research and anecdotal evidence points to some potential benefits of weighted blankets.

Improving Sleep

Weighted blankets may offer some relief to people who struggle with different types of sleeping problems. In a few small research trials, a number of participants have said they have fewer issues falling and staying asleep when using a weighted blanket.

The exact reason why a weighted blanket may improve sleep is unknown. For some people, it may simply be a matter of comfort and enjoying the feeling of a swaddling embrace. In this way, a weighted blanket may help them get settled into bed and drift off for the night.

Experts believe it may also be related to hormones. Improved production of hormones that are associated with a more positive mood and decreased stress hormone production may mean that weighted blankets help to put us in the right mindset for sleep. While not fully established, there are signs that in some people a weighted blanket may increase production of melatonin, a hormone that plays a key role in promoting sleep.

Whether it’s just a person’s perception of comfort or a matter of changing hormone production, many people who use a weighted blanket describe feeling calmer under the added weight, and this reduction in worries and racing thoughts can make it easier to doze off and have a good night’s sleep.

Help With Other Conditions

Research is ongoing to look deeper into how weighted blankets may help with other conditions besides just sleeping problems. For example, there is preliminary evidence that weighted blankets can reduce feelings of anxiety in people who struggle with this disorder. Anxiety disorder is known to have an association with sleeping issues, so a weighted blanket may play a dual role in these situations.

Weighted blankets have also been looked at in helping to provide relief to people struggling with sleep or other problems related to post-traumatic stress disorder (PTSD), Attention-deficit/hyperactivity disorder (ADHD), and Autism spectrum disorder (ASD). Though there are anecdotal reports of the benefits of weighted blankets in these cases, robust scientific evidence is still lacking. For that reason, any person diagnosed with or suspected to have one of these conditions should speak with a doctor before beginning to use a weighted blanket.

Common Design Features of Weighted Blankets

Most weighted blankets are filled with plastic, glass, or steel beads to provide an extra degree of weight.  These beads are usually distributed evenly to keep the weight consistent across the blanket. The beads are generally silent, even when the blanket is moving, to avoid sleep disruptions. While this bead-based design is most common, some weighted blankets use heavy fabrics or other weighted fill materials.

Beyond the added weight, these blankets have several other components. These include a cover that can be made with a range of different fabrics such as polyester, cotton, wool, rayon, or blends of various fibers. Polyester, especially brushed polyester called microfiber, is popular because of its plush and cozy feel. Cotton, which is more breathable and smooth, is another common material and one that is especially popular with those who value a cooler feel. Regardless of its composition, a cover may be removable (like a duvet cover) so that it can be washed or fully sewn in place.

Inside the cover, there may be a waterproof or water-resistant lining. In addition, the interior of a weighted blanket usually has padding around the weight that provides a layer of cushioning between the beads and the sleeper’s body.

Other design characteristics of weighted blankets include the following:

  • Weight and weight distribution: The majority of weighted blankets weigh between five and 30 pounds. As mentioned above, adults usually feel most comfortable with weighted blankets that are roughly 10% of their own weight. For this reason, most weighted blanket manufacturers offer a wide range of blanket weights. On the other hand, some models come in ‘one-weight-fits-all’ designs; these can be folded in certain ways to distribute more or less weight, providing value to sleepers who want more flexibility in finding the right feel.
  • Size: Generally, heavier weighted blankets are wider and longer than lighter ones. Most models are available in sizes that match common mattress dimensions, such as 60 inches wide by 80 inches long, which corresponds to a Queen size.
  • Inner clasps: If the blanket has a removable cover, there may be internal clasps or ties to prevent the interior blanket from bunching up inside the cover and losing its full shape.
  • Cleaning: When the cover is removable, it can usually be machine-washed and dried on gentle settings. In some cases, the whole weighted blanket may be able to be put in the washer. In other cases, the blanket or its interior components may only be able to be spot-cleaned or dry-cleaned. Following the manufacturer instructions for cleaning and care is important to preserve the quality and longevity of any weighted blanket.

Pros and Cons of Using Weighted Blankets

  • Can provide a cozy hug at bedtime
  • Deep pressure stimulation may contribute to relief from sleeping problems
  • Early research indicates they can enhance mood and reduce anxiety for some people
  • Wide selection of styles and weights

Cons

  • May pose health concerns for some people (young children, people with some co-existing health conditions)
  • Often are more expensive than other blankets
  • Can be harder to wash and keep clean than traditional blankets
  • May not be suitable for travel (especially very heavy models)

Important Considerations for Weighted Blanket Shoppers

When shopping for a weighted blanket and comparing different brands and models, here are a few factors to keep in mind.

  • What is your weighted blanket budget? Keep in mind that most quality weighted blankets cost at least $100. Larger and heavier blankets typically cost the most, especially if they have high-quality cover materials or specialty design elements.
  • How much do you weigh? Use your body weight to calculate the most suitable weight for your blanket. Surveys have found that people generally feel most comfortable under a blanket that weighs 5% to 10% of their body weight, but testing out different models is considered the best way to find the right fit. If you expect to gain or lose weight, keep this in mind as it may affect your ideal blanket weight.
  • Are you purchasing a weighted blanket for your child? According to most reports, children usually feel comfortable under a blanket that weighs 10% of their own body weight. A blanket for a child may need to be of a smaller overall size as well. Remember that children eight years and younger should not use weighted blankets unless first cleared to do so by their pediatrician.
  • Do you have a medical or psychological condition that may lead to discomfort under a weighted blanket? Certain individuals may feel less comfortable under weighted blankets, such as people with claustrophobia, women who are going through menopause-related hot flashes, and people with respiratory and/or circulatory issues.
  • What is your preferred blanket size? Some sleepers like blankets with minimal coverage while others enjoy wrapping themselves in longer, wider blankets. Keep in mind that weighted blanket size is usually tied to weight; the less a blanket weighs, the narrower and shorter it will be. You may have to compromise your width and length preferences in order to find a blanket that weighs the right amount.
  • Do you sleep warm? Many people tend to sleep hot either because of their own body temperature regulation or the composition of their mattress. Weighted blankets with covers made of natural fibers like cotton and wool tend to sleep cooler than synthetic fabrics like polyester. For this reason, people who sleep warm are urged to pick a weighted blanket with a cover made of breathable fibers.
  • Does the blanket come with a cover? Be sure to scope out the product specifications. In some cases, weighted blanket covers are sold separately from the interior weights themselves.
  • What is your color preference? Cover color is purely aesthetic, although you’ll find a greater color selection with some brands than others.
  • Is shipping free? Because weighted blankets are heavy by design, the final price may be higher than you expect if a company does not include free shipping.
  • Does the weighted blanket come with a sleep trial? Companies that sell weighted blankets often offer trial periods, which allow purchasers to return the blanket for a refund within a certain timeframe. A no-risk return policy can offer meaningful peace of mind if you’ve never used a weighted blanket before or if you’re not sure about the ideal blanket weight.
  • Does the blanket have a warranty? A warranty can provide protection for your purchase should a defect arise in the cover or interior components of the weighted blanket.

Weighted Blanket FAQ

  • How do I choose the correct weight for my weighted blanket?

    Most adults prefer weighted blankets to be about 5% to 10% of their body weight. For example, a 150-pound adult should consider a blanket that weighs between 7.5 and 15 pounds.

  • Are weighted blankets machine-washable?

    The care instructions will vary by manufacturer, but there are many weighted blankets available that can be entirely machine washed. Many also have removable covers that can be machine washed, while the inner blanket can only receive spot-cleaning. Though not the most common, some models are dry-clean only.

  • How much do weighted blankets usually cost?

    Most weighted blankets cost between $100 and $300.

  • Who can benefit from a weighted blanket?

    Weighted blankets are ideal for people who like the feeling of being swaddled or having a light hug applied to their whole body. For people with that comfort preference, a weighted blanket can be a perfect match.

    A weighted blanket may also help people with sleeping problems tied to issues like anxiety or a difficulty in getting calm and relaxed at bedtime. More research is necessary to develop a robust understanding of the exact medical uses of weighted blankets.

  • Who should avoid using weighted blankets?

    Children under the age of eight, people who have respiratory or circulatory conditions, individuals with hot flashes, or those with claustrophobia should speak with their doctor before trying a weighted blanket.

  • Where can I buy a weighted blanket?

    A top option for buying a weighted blanket is buying it online and directly from the manufacturer. Many makers of weighted blankets sell them on their websites with free shipping and low prices thanks to the ability to avoid a middleman. Buying direct often means the best customer service in case an issue arises and you want to return the blanket or need to make a warranty claim.

    Third-party retailers also offer weighted blankets. This includes options sold online through platforms like Amazon and in physical stores that sell bedding and furniture.

    Some handmade shops and independent craftspeople sell weighted blankets on sites like Etsy.com. Though their prices may be lower, it may be harder to verify their quality standards, and the return and warranty policies may be less customer-friendly.

  • How can I get the best sleep with a weighted blanket?

    If you’re struggling with sleeping problems, it’s possible that a weighted blanket will help, but it’s important to consider other factors that can improve your sleep quality. Taking time to focus on your sleep hygiene and habits — known collectively as sleep hygiene — can be part of a well-rounded strategy to sleeping better night after night.

Additional Tuck Resources

For more information on bedding products that can improve sleep quality, please visit the following pages on Tuck.com.

Table of Contents