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Weighted blankets are an increasingly popular sleep accessory for people who are looking to improve their quality of sleep. Since weighted blankets have very different features from traditional blankets, shopping for weighted blankets can involve a bit of a learning curve. Here are some tips and blanket reviews to consider when choosing a perfect weighted blanket.
Weighted blankets are heavier blankets that are designed to place more weight on the body during sleep. Filled with materials such as plastic pellets and glass beads, weighted blankets are designed to help calm and relax the body with the goal of improving sleep quality. Most models weigh between 5 and 30 pounds.
When choosing a weighted blanket, it’s important to determine the weight that is best suited for your needs. A general rule of thumb is to pick a blanket that is approximately 10% of your body weight, though this may vary depending on personal preferences. You will also want to factor in the blanket’s fill material, cover material, and breathability, all of which can affect how the blanket feels and performs on your body.
Most weighted blankets achieve extra weight through heavy fill material. The most common fill materials used for weighted blankets are glass beads and plastic pellets. In general, higher-end blankets feature glass beads while other blankets are made with plastic pellets. The fill material helps determine the blanket’s weight and how evenly the weight is distributed.
Some weighted blankets derive their heaviness from thick, chunky yarns, rather than from fill materials. These knit blankets tend to be more breathable, making them good options for people who run hot.
Weighted blankets are made with covers in a wide array of materials, such as cotton, microfiber, and fleece. While the fill determines a blanket’s weight, the cover material determines how the blanket will feel against your skin and how hot the blanket might run.