- Sleep Aids
- Sleep Health
- How Sleep Works
- Sleep Resources
Common symptoms for women going through menopause include hot flashes, sweats, and chills during the night – all of which can have a negative impact on sleep. As fluctuating hormone levels disrupt REM cycles, sleepers with menopause may also experience exhaustion, insomnia, and other health problems.
Technological advancements in mattress design can help to mitigate these unpleasant symptoms and health concerns associated with menopause. Mattresses that offer temperature neutrality can ease hot flashes and chills, while beds with minimal noise, good motion isolation, and resistance to sagging may promote restful, uninterrupted sleep.
Read on for help with choosing the best mattress for fibromyalgia, including 2020 recommendations and guidance on what to look for in a bed.
If you are looking for a bed to alleviate menopause symptoms, use the guide below to review information on what to look for, important considerations, and our recommendations for the top menopause mattresses available today. Our best mattress picks are based on verified customer and owner experiences, as well as intensive product research and analysis.
Hot flashes and poor body-temperature regulation are two common issues associated with menopause. Sleepers experiencing menopause often feel uncomfortable on memory foam beds that absorb body heat and remain warm throughout the night. Our Editor’s Pick, the Eight Sleep Pod, is equipped with innovative controls that allow sleepers to adjust the bed’s temperature anywhere between 55° to 115° Fahrenheit (12° to 46° Celsius). Although the Eight Sleep Pod has a memory foam comfort layer, it provides consistent temperature neutrality.
The Pod’s ‘Technology Layer’ is also engineered with built-in sensors to track nocturnal movements, time awake, and other factors related to sleep quality and duration. Sleepers with menopause who experience sleep problems can use these metrics to improve their nightly routines and get more rest. The Pod has a ‘Medium’ feel, and the memory foam/polyfoam comfort layers conform closely; this makes the mattress ideal for those experiencing chronic aches and pains, as well.
Although the Pod’s price-point is fairly high, Eight Sleep offers free shipping for all customers. The mattress is also backed by a 100-night sleep trial and a 10-year warranty.
Despite its relatively low price-point, the Bear Mattress is a high-value pick for sleepers experiencing menopause symptoms. One of the bed’s key strengths is its cover made of Celliant fabric, an innovative material that absorbs body heat from sleepers, converts it into infrared energy, and transmits the energy back into the sleeper’s skin. This process can improve blood flow for those with poor circulation, alleviate cramps and other aches and pains, and promote physical recovery after strenuous activities. Celliant fabric also allows the mattress to sleep cool, which can be beneficial for women experiencing menopause-related hot flashes.
The Bear Mattress is constructed with memory foam and polyfoam layers that conform closely to the sleeper’s body without sagging excessively. This helps target pressure points in their sensitive areas, and can also improve spinal alignment for those that sleep on their side. The bed’s high-density foam base reinforces the entire mattress to minimize sagging in the sleep surface and reduce sinkage along the perimeter where people tend to sit. Other advantages of the Bear Mattress include great motion isolation and no noise when bearing weight, making it a good pick for couples.
Bear offers free standard shipping anywhere in the contiguous U.S. The mattress is backed by a 100-night sleep trial and a 10-year warranty.
Our Best Luxury for sleepers with menopause is the Avocado Green, a natural latex hybrid that offers excellent temperature neutrality and targets sensitive areas of the body for pain and pressure-point relief. The Avocado Green is available in two firmness settings, ‘Medium’ (5.5) and ‘Medium Firm’ (6.5). Lighter women – particularly side sleepers – may find the softer option most comfortable, while those who weigh at least 130 pounds may prefer the firmer surface with moderate body conforming.
The eco-friendly bed is constructed from an organic-cotton cover and comfort layers of New Zealand wool and natural latex. The ‘Medium’ design also features a latex-padded Euro-top layer for extra cushioning. The Avocado Green also sleeps exceptionally cool, due to good air circulation through the latex and pocketed coil support layers. The wool comfort layer can help wick away moisture during the night, which is helpful for women who experience night sweats. And because it is designed with latex layers, the Avocado Green is exceptionally durable and will not sag excessively.
The Avocado Green has an above-average price-point, making it a good pick for shoppers with bigger budgets. Avocado ships mattresses for free to all 50 states. The mattress comes with a 100-night sleep trial and a longer-than-average 25-year warranty.
The Zenhaven by Saatva is a flippable latex mattress offering a different firmness setting on each side. One side is ‘Medium Soft’ (4) and the other is ‘Firm’ (7), making it a good option for women whose firmness preferences vary night to night. The bed features natural Talalay latex in the individual comfort layers and shared support core. Along with the organic cotton cover, this makes the Zenhaven a great pick for eco-friendly shoppers.
The Zenhaven also sleeps exceptionally cool, even by latex mattress standards. The latex layers are aerated to allow better airflow and ventilation throughout the bed. Additionally, the holes vary in size to offer targeted support to different areas of the body. This can be particularly beneficial for women who experience a good deal of menopause-related aches and pains. And like most competing latex models, the Zenhaven has a longer-than-average expected lifespan.
As with other Saatva models, the Zenhaven qualifies for free White Glove delivery anywhere in the contiguous U.S. The mattress is backed by a 120-night sleep trial and a 20-year warranty, both of which are much longer than average.
For most sleepers in the average weight group (130 to 230 pounds), a balance of body-cushioning and overall support is key. The Saatva innerspring – our pick for people with menopause in this weight group – offers three balanced firmness settings that provide varying degrees of conforming: ‘Medium Soft’ (4), ‘Medium Firm’ (6), and ‘Firm’ (7.5). This range should accommodate most women in the average weight group regardless of their preferred sleep position. The Saatva is also offered in 11 1/2″ and 14 1/2″ profiles for sleepers with different thickness preferences.
The Saatva features an innovative coil-on-coil design that offers exceptional support throughout the mattress. The comfort system consists of polyfoam, memory foam, and pocketed coil layers that cradle and conform to the sleeper’s body without sagging excessively. The support core is constructed with steel-tempered bonnell coils, which help maintain a uniform sleep surface and minimize sinkage around the edges where people sit. The Saatva sleeps very cool as well, due in part to strong airflow throughout the coil layers, which can be beneficial to women experiencing hot flashes.
Saatva offers free White Glove delivery – including in-home assembly and old mattress removal – throughout the contiguous U.S. and Canada. Most competitors offer this service for an additional charge of at least $100. The mattress is backed by a 120-night sleep trial and a 15-year warranty.
The DreamCloud is a hybrid mattress with a thick comfort system that provides close conforming and targeted support to sleepers. Three memory foam comfort layers and an additional layer of latex create a ‘Medium Firm’ (6.5) feel that is optimal for heavier women who experience aches and pains due to menopause and other conditions. The DreamCloud also has a 15″ profile, making it much thicker than average; many heavier women prefer high-profile mattresses because they are easier to get on and off of than average- or low-profile beds.
Good airflow through the pocketed coils help keep the DreamCloud temperature-neutral, even for women experiencing hot flashes and night sweats. Edge support is another key strength. The coils are encased in high-density foam to prevent sinkage around the perimeter, as well as sagging in the middle. Compared to other hybrids, the DreamCloud isolates motion to a greater extent and produces less noise, as well.
The DreamCloud has a lower-than-average price-point. Customers in the contiguous U.S. receive free standard shipping. The mattress is backed by a 365-night sleep trial – one of the longest trial periods available – and a lifetime warranty.
The term ‘menopause’ refers to the natural ending of a woman’s menstrual cycle. Physicians usually diagnose menopause after a female patient has not experienced a menstrual period for 12 months. According to the latest estimates, roughly 29 million women between the ages of 45 and 64 experience menopause each year. This figure constitutes one-fifth of the U.S. workforce.
Although menopause is a natural biological process, it can bring about unpleasant side effects that negatively impact sleep quality and duration. These include persistent hot flashes and other physical symptoms, as well as emotional issues that make falling and/or staying asleep more difficult. A wide variety of medications and treatments are available for women with menopause, but those who experience extreme sleep problems may find relief by selecting the right mattress.
This guide will explore the different ways that menopause affects sleep, as well as buying tips for first-time mattress shoppers and our picks for the top-rated mattresses for women with menopause.
According to the Mayo Clinic, menopause typically occurs due to one of the following reasons:
The period leading up to menopause is known as ‘perimenopause.’ Women may experience the following symptoms during perimenopause.
Additionally, women who have undergone menopause are considered at higher risk for the following:
Treatment options for women with menopause include:
Additionally, women may address symptoms of perimenopause or menopause in different ways, including the following measures:
This guide should not substitute for medical care. If you are experiencing symptoms at any stage of menopause, please contact your physician to discuss treatment measures that are right for you.
Taking all of these symptoms and side effects into account, the following mattress qualities are important considerations for women with menopause:
The following table grades each of the five most common mattress types based on these five factors.
|Mattress Type||Memory Foam||Latex||Innerspring||Hybrid||Airbed|
|Support Rating||Fair||Very Good||Good||Very Good||Very Good|
|Temperature Neutrality Rating||Poor||Good||Very Good||Very Good||Fair|
|Motion Isolation Rating||Excellent||Excellent||Poor||Good||Fair|
|Odor Potential Rating||Poor||Good||Very Good||Good||Fair|
|Overall Score for Menopausal Sleepers||Fair to Good||Very Good||Fair to Good||Good to Very Good||Fair|
As the table shows, latex and hybrid mattresses tend to be the best option for women who are experiencing menopause, as well as postmenopausal sleepers.
For women who are experiencing perimenopause or menopause, as well as postmenopausal women, the following factors are important to keep in mind when selecting a new mattress and comparing different brands and models:
Finding the right mattress can make a world of difference for women experiencing symptoms of menopause. Additionally, the following measures can help ensure they receive enough sleep night after night:
For more information on mattresses and bedding accessories for people with different medical conditions, please visit the following pages on Tuck.com