Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Baby Sleep Products
Bedding FAQs
Circadian rhythm sleep-wake disorders
How Sleep Works
Mattress 101
Mattress Accessories
Mattress Brands
Mattress Comparisons
Mattress FAQs
Non-Drug Therapies
PAP Therapies
Pet Sleep Resources
Safety and Sleep
Sales and Coupons
Sleep Aids
Sleep Disorders
Sleep Environment
Sleep Health
Sleep Medicine
Sleep Preparation
Sleep Products
Sleep Resources
Sleep-related breathing disorders
Sleep-related movement disorders
This research is supported by you, our readers, through our independently chosen links, which earn us a commission. Learn More.

Best Mattresses for Side Sleepers – 2020 Reviews and Buyer’s Guide

Our Research

Mattresses Considered
Hours of Research
Mattress Executives Interviewed
Sleep Experts Consulted

Quick Overview

Most side sleepers prefer mattresses that are on the softer side because they cushion the shoulders and hips, which is essential for proper alignment. However, heavier individuals who sleep on their sides may prefer a firmer mattress that won’t sink too deeply. Material composition is also important, as some mattress types provide more cushioning and better support than others.

Best Mattresses for Side Sleepers

So, what’s the best mattress for side sleepers in 2020? It’s a bit of a Goldilocks question, but it largely depends on your body weight and how you like your mattress to feel.

Whether you’re looking to save or splurge, we share our top mattress picks for side sleepers. All of our mattresses are selected based on verified customer and owner reviews, as well as intensive product research and analysis. Read on to learn more about important considerations for side sleepers, and get your mattress questions answered in our comprehensive Mattress Buyer’s Guide for Side Sleepers.

First Time Buying a Mattress?

Hop down to our Buyer’s Guide for a crash course on finding the best mattress for side sleepers.

Our Top 6 Picks

Best Mattresses for Side Sleepers - Reviewed

Editor's Pick – The Casper

Editor's Pick – The Casper


  • Medium (5)
  • 100-night sleep trial
  • 10-year warranty
  • Isolates motion transfer for couples
  • Plush surface cushions the body and aligns the spine
Receive $100 off your Casper mattress with this code: TUCK
Get Discount

Editor's Pick Overview

The ideal mattress for most side sleepers will provide close body conforming that cushions the shoulders and hips, resulting in pressure relief throughout the body and better spinal alignment. Our Editor’s Pick is The Casper, a memory foam mattress with a Medium feel that cushions the body and alleviates discomfort for side sleepers.

The Casper mattress is constructed with three foam comfort layers, including a middle memory foam layer, for a good balance of body conforming and sleeper support. The Casper is also a good option for couples because it absorbs motion transfer very well and doesn’t make any noise. And because the bed retains a minimal amount of body heat from sleepers, it maintains a cooler temperature than many of its all-foam counterparts. A high-density base reinforces the bed to prevent excessive sagging, as well.

The Casper’s price-point is slightly above-average compared to other memory foam beds, but the company offers free shipping anywhere in the contiguous U.S. and Canada. The mattress is backed by a 100-night sleep trial and a 10-year warranty.

The Bottom Line.

The Casper mattress checks all the boxes for side sleepers. It offers superior pressure point and pain relief, regulates temperature fairly well, and sleeps virtually silent due to an all-form construction.

  • Side sleepers in the light and average weight groups. This mattress provides just the right amount of plush comfort  for these sleepers.
  • Couples. The mattress absorbs movement well, so you’re less likely to be disturbed by the noise or movement of your partner.
  • People who usually sleep hot on all-foam beds. The high-quality foams don’t trap heat.
  • Sleepers who wake easily from noise or movement. The all-foam construction isolates movement and noise.

Not Recommended for:

  • Those who don’t like the characteristic “hug” of memory foam. The foam comfort layer contours closely to the body, which can be uncomfortable for some sleepers.
  • Heavier sleepers. This mattress may be too soft and unsupportive for these sleepers.

Best Value – Nectar

Best Value – Nectar


  • 'Medium Firm' (6)
  • 365-night sleep trial
  • Lifetime warranty
  • Excellent motion isolation and no noise
  • Sleeps relatively cool
Get a Tuck Exclusive Discount on the Nectar Mattress
Get Discount

Best Value Overview

The Nectar earns our Best Value pick in part because its price-point is significantly below-average. However, the mattress provides the same comfortable body conforming, pain and pressure relief, and improved spinal alignment as many of its more expensive competing models. With a ‘Medium Firm’ feel, the mattress is optimal for sleepers in any position weighing between 130 and 230 pounds, as well as lighter or heavier sleepers who prefer a balance of cushioning and support.

The Nectar bed is constructed with two memory foam layers, including a top quilted gel memory foam layer. These materials provide moderate contouring and good weight distribution. The mattress also sleeps fairly cool, thanks in part to a breathable cover made of cotton and Tencel® lyocell.

Two layers of high-density polyfoam reinforce the bed, resulting in minimal sagging and good edge support. And because the Nectar isolates motion well and doesn’t make any noise, it is a great option for couples.

Nectar provides free shipping anywhere in the contiguous U.S. The mattress is backed by a 365-night sleep trial and a lifetime warranty, both of which are much longer than average.

The Bottom Line.

Due to its quality construction, The Nectar mattress offers cushioning and support on par with more expensive models, but for a significantly lower price point. Side sleepers on a budget will appreciate this bed’s conforming yet cool sleep surface.

  • Side sleepers in all weight groups (light, average, heavy). Quality materials and construction provide support for a range of sleepers.
  • Those who tend to sleep hot on all-foam beds. The Tencel cotton cover and gel memory foam help neutralize the mattress’s temperature.
  • Couples. The mattress absorbs movement well and provides a near-silent sleep surface.
  • Value seekers. This is a quality mattress for a very good price.

Not Recommended for:

  • Those who don’t like the characteristic “hug” of memory foam. With the Nectar, you will feel like you are sleeping “in” the mattress, not “on” it.
  • Those who prefer a softer mattress. This mattress may feel too firm for some.

Best Luxury– Brooklyn Bedding Aurora

Best Luxury– Brooklyn Bedding Aurora


  • Multiple firmness options (3, 6, 8)
  • 120-night sleep trial
  • 10-year warranty
  • Cooling phase-change cover
  • Strong edge support
Get 20% off your Brooklyn Bedding mattress with this code: TUCKSLEEP20
Get Discount

Best Luxury Overview

Our Best Luxury pick is the Brooklyn Bedding Aurora, a hybrid mattress that offers a cool, comfortable experience for side sleepers who are willing to spend a little extra.

The Aurora is available in three firmness settings: ‘Soft’ (3), ‘Medium Firm’ (6), and ‘Firm’ (8). This range is suitable for most side sleepers regardless of their weight; the softer option provides deep conforming and improves spinal alignment for lighter individuals, while the firmer options offer sturdy support and moderate yet consistent conforming for heavier people.

The Aurora also sleeps exceptionally cool, even by hybrid standards. This is due in part to its cover made of phase-change material (PCM), which absorbs body heat until the sleeper’s body reaches a certain temperature and allows the bed to remain cool and comfortable for most. The PCM is also infused with copper, which can promote blood flow in sleepers with poor circulation. Good airflow through the pocketed coil layer also helps the bed stay temperature-neutral.

Another strong point is the Aurora’s edge support; the 8″ coil layer provides strong reinforcement to the entire bed and helps minimize sinkage around the perimeter.

The Aurora has a higher price-point than the average mattress, but it’s still relatively affordable for a hybrid. Brooklyn Bedding offers free shipping in the contiguous U.S., and backs the Aurora with a 120-night sleep trial and a 10-year warranty.

The Bottom Line.

The Aurora mattress offers side sleepers a top-of-the-line, premium sleep experience. Side sleepers can enjoy the contouring relief of foam, but still sleep cool thanks to quality materials that promote breathability and circulation.

  • Side sleepers in all weight groups (light, average, heavy). The Aurora offers multiple firmness levels to suit any sleepers.
  • Couples. While not as quiet as memory foam mattresses, hybrid mattresses absorb noise and movement, minimizing disturbances from sleep partners.
  • Those with poor circulation. The mattress cover features copper, a material known for promoting blood flow.
  • Those who tend to sleep hot. The PCM cover is designed to regulate temperature, absorbing body heat while keeping the mattress surface cool.

Not Recommended for:

  • Sleepers on a tight budget. The Aurora is a premium mattress with a premium price point.
  • Those who need to move or flip their mattress frequently. As a hybrid, this mattress is heavier than average.

Best for Lightweight Sleepers – Leesa

Best for Lightweight Sleepers – Leesa


  • 'Medium' (5)
  • 100-night sleep trial
  • 10-year warranty
  • Close conforming for pain relief and better alignment
  • Isolates motion transfer very well
Save 15% on a Leesa mattress with the code TUCK at checkout
Get Discount

Best for Lightweight Sleepers Overview

Side sleepers who weigh less than 130 pounds usually prefer mattresses with a softer feel. This ensures adequate padding beneath the shoulders and hips, which can help align the spine and prevent pressure points from developing in sensitive areas. Our pick for side sleepers in this weight group is the Leesa memory foam mattress.

The Leesa is a standout because of its balanced, ‘Medium’ feel that offers consistent body conforming and stable sleeper support. Most side sleepers who weigh 130 pounds or less experience improved spinal alignment as a result.

The mattress is optimal for couples because reduces nighttime sleep disruptions by isolating motion transfer and not making any noise. Its high-density polyfoam support core also reinforces the sleep surface very well, resulting in minimal sagging and less sinkage along the edges.

Compared to other memory foam mattresses, the Leesa’s price-point is significantly below average. The company also offers free shipping to all 50 states. The mattress is backed by a 100-night sleep trial and a 10-year warranty.

The Bottom Line.

Fundamental to a good side sleeping mattress, the Leesa Mattress has the right amount of give, cradling, and support that side sleepers in lighter weight groups can’t always access in firmer beds. As a universally enjoyed ‘Medium’ firmness bed, with a dense support core, we can recommend the Leesa to most every sleeper, save those over 230 pounds.

  • Side sleepers of lighter or average weight. The Medium firmness is just right for these sleepers, striking the balance between softness and support.
  • Couples. Memory foam minimizes motion transfer, so you’re unlikely to notice your partner moving during the night.
  • People with chronic aches and pains. The soft memory foam of the Leesa mattress provides pain and pressure point relief for these sleepers.
  • Value seekers. The Leesa is priced very competitively, given the quality of its construction.

Not Recommended for:

  • Side sleepers who weigh more than 230 pounds. The Medium firmness may be too soft to provide adequate support for heavier sleepers.
  • Those who want to be able to return their mattress quickly if they don’t like it. The Leesa trial period requires you to wait 30 days before returning it.

Best for Average Weight Sleepers – Saatva Mattress

Best for Average Weight Sleepers – Saatva Mattress


  • Multiple firmness options (4, 6, 7.5)
  • 120-night sleep trial
  • 15-year warranty
  • Close conforming and pressure relief
  • Strong edge support

Best for Average Weight Sleepers Overview

Because of its double-layer of coils, the Saatva excels in providing both the stability and responsiveness that most side sleepers need. It has enough conforming to appeal to average weight sleepers but not so much as to risk sinking deeply into the bed.

This innerspring bed is constructed with comfort layers of memory foam, polyfoam, and pocketed coils that cradle the body and target pressure points in the sleeper’s most sensitive areas. A Euro-top layer is also included for extra padding. The support core contains bonnell coils, which help reinforce the bed and prevent sinkage around the edges.

The Saatva also offers multiple designs to accommodate different preferences. The bed is available in three firmness settings: ‘Medium Soft’ (4), ‘Medium Firm’ (6), and ‘Firm’ (7.5), and the Medium Firm works best for most average weight sleepers. . The bed also comes in 11.5-inch and 14.5-inch profiles. Additionally, the Saatva offers strong airflow through the coil layers that helps cool off the surface of the bed, making it optimal for those who tend to sleep hot.

Saatva offers free White Glove delivery – including in-home mattress assembly and old mattress removal – to all customers in the contiguous U.S. The Saatva is backed by a 120-night sleep trial and a 15-year warranty, both of which are longer than average.

The Bottom Line.

Innersprings are notoriously hard on side sleepers. Most are constructed with thin foam comfort layers that do not conform very closely, and this can result in poor spinal alignment and added aches and pains. The Saatva is a notable exception.

  • Side sleepers in the average and heavy weight groups. A strong coil support core helps this mattress stays supportive for a long time.
  • Back pain sufferers. The Saatva’s comfort layers relieve pressure points, while the coils prevent sleepers from sinking too deeply and straining their back.
  • Couples. While innerspring mattresses can be noisy, the foam comfort layers minimize disturbances during the night.
  • Those who tend to sleep hot. The coil layers provide sufficient airflow, enabling the mattress to stay cool throughout the night.

Not Recommended for:

  • Sleepers who weigh less than 130 pounds. The Saatva may feel too firm for these sleepers.
  • Anyone wanting a memory foam sink. A true innerspring, the Saatva doesn’t have the conforming hug of an all-foam mattress.

Best for Heavyweight Sleepers – Helix Midnight

Best for Heavyweight Sleepers – Helix Midnight


  • 'Medium' (5.5)
  • 100-night sleep trial
  • 10- or 15-year warranty
  • Exceptional cushioning and body conforming
  • Strong edge support
Get $100 off the Helix Midnight mattress with this code: TUCK
Get Discount

Best for Heavyweight Sleepers Overview

The Helix Midnight is one of many base hybrids offered by Helix. It is considered ‘Medium’ (5.5) in terms of firmness, and offers solid conforming and better spinal alignment for heavier side sleepers. While also coming in a thicker luxe design, that measures 14″ thick, the base model at 10″ in height is the most popular version.

Both models have memory foam comfort layers that conform comfortably to the sleepers body without sagging excessively (a common issue among heavier people with memory foam mattresses). The Luxe includes a Euro-top cushion for side sleepers who like extra padding.

The Helix Midnight also has a high-density polyfoam transitional layer and a zoned pocketed coil support core reinforced with a dense foam base. The coils have a multi-gauge configuration, with thicker springs beneath areas of the sleeper’s body where more weight is centered (such as the shoulders and midsection), while thinner coils support the spine, legs, and other lighter areas. This zoned system results in targeted pain and pressure relief for many heavier side sleepers.

The Midnight also sleeps quite cool due to its soft-touch cover, specially designed to produce strong airflow throughout the support core. The absorbing foams further minimize motion across the surface of the bed, which makes it great for not disturbing your sleeping partner.

The Helix Midnight is backed by a 10-year warranty. Both models also come with a 100-night sleep trial and Helix offers free shipping throughout the contiguous U.S.

The Bottom Line.

The different firmness options available with the Helix Midnight make it a good pick for sleepers of any weight. However, the thicker 14-inch Luxe stands out for providing the dense support heavier-set side sleepers need, while still being responsive and cushiony.

  • Side sleepers in all weight groups (light, average, heavy). Helix offers different firmness and thickness options to suit a variety of sleep preferences.
  • Back pain sufferers. The zoned construction of the Helix Midnight allows the mattress to support and distribute the sleeper’s body weight, relieving pressure points.
  • Hot sleepers. The soft-touch cover regulates heat and maintains a cool sleep surface for the mattress.
  • Couples. Zoned constructions makes the Helix Midnight adaptable to different sleepers, supporting and relieving different pressure points as needed.

Not Recommended for:

  • Those who need to move or flip their mattress frequently. The mattress is quite heavy.
  • Those who want to return their mattress quickly if needed. Helix sleep trials require a 30-day break-in period.

Mattress Buying Guide for Side Sleepers

Below, we share everything side sleepers need to consider when buying a new mattress, along with our best tips for buying a mattress (regardless of your sleep position).

What You Need to Know about Sleeping on Your Side

Side sleeping is the most popular sleep position. Roughly two-thirds of adults in the U.S. prefer to sleep on their side.

According to most sleep experts, it’s also the healthiest sleep position! Spinal alignment is one reason; side sleeping aligns the shoulders, spine, and pelvis, which helps minimize pressure points in the neck, lower back, and other sensitive areas. Side sleepers also have better airway circulation, which can be beneficial for people with sleep apnea (as well as heavy snorers). Side sleeping has been linked to better heart health, as well.

The term ‘side sleeping’ usually refers to one of these four positions:

  • Fetal: Both legs are curled at the knees and the back is hunched to create a ‘curled up look’ similar to babies in the womb. This is the most common position among side sleepers, and represents roughly 40% of the population.
  • Log: Arms and legs are extended, and the back is straight. Roughly 14% of adults sleep in the log position.
  • Yearner: Arms are stretched out, and back and legs are straight. Approximately 5% of sleepers choose this position.
  • Sprinter: Arms and back are straight, and one leg is curled at the knee while the other is fully extended. This is the least common side sleeping position, representing roughly 2% to 3% of the population.

side sleeper positions

None of these positions are ‘correct’ or ‘better’ than the others. However, positions like the log and yearner that require full leg extensions can reduce pelvic rotation during the night. This may lead to spinal misalignment, which increases the potential for pain and pressure points. If you sleep in one of these positions, a mattress promising superior pressure point relief should be at the top of your shopping list.

Choosing the Best Mattress for Side Sleeping

side sleeping spinal alignment
Side sleepers require a mattress that provides the support and contouring needed to keep their spine aligned throughout the night. To find this mattress, you’ll need to take into account three things:

  1. Firmness level
  2. Mattress type
  3. Any other considerations that may impact your sleep quality

We review each of these below.

Selecting Your Firmness Level

Firmness is one of the most important factors for choosing a mattress. Firmness is assigned using a 1 to 10 scale, with 1 being the least firm and 10 being the firmest. Most mattresses sold today range from 3 (‘Soft’) to 8 (‘Extra Firm’).

For most side sleepers, a ‘Medium’ or ‘Medium Firm’ mattress will be most comfortable (around a 5 or 6 on a scale of 1 to 10). These surfaces provide even support, which is necessary for proper spinal alignment, while also having enough “give” to conform to the sleeper’s body, alleviating pain and pressure points as they sleep.

To find your ideal mattress firmness rating, you can use your body weight as a guide. Lighter sleepers typically require a softer mattress, while heavier sleepers require a firmer mattress. Please check out the table below for more information.

Side Sleeper Weight Most Suitable Firmness Range Explanation
Less than 130 pounds Medium Soft or softer People who are lighter than average do not sink as deeply into their mattress. Beds that are overly firm may experience discomfort because the sleep surface doesn’t conform closely enough.
130 to 230 pounds Medium to Medium Firm People with average body weight often prefer ‘happy medium’ mattresses that are neither too soft nor too firm.
More than 230 pounds Medium Firm or firmer Heavier individuals may sink too deeply into mattresses that are overly soft. This can cause spinal misalignment and lead to more aches and pains. They tend to sink less on firmer sleep surfaces.

The diagram below illustrates the most preferred firmness settings for side sleepers in all three weight groups.

Selecting Your Mattress Type

In addition to firmness and sleeper weight, the material composition of a mattress is also important for side sleepers. A mattress with steel coils in the support system will provide a much different sleeping experience than one with foam, latex, or air chambers.

Which mattresses are best (or worst) for side sleepers? Generally, side sleepers find foam, latex, and hybrid mattresses to be the most supportive. Although, some sleepers prefer the traditional feel of an innerspring mattress. The Saatva mattress is an innerspring bed, and it’s our top pick for side sleepers of average weight!

Ultimately, it’s a matter of weighing the pros and cons and finding the mattress that makes you feel the most comfortable. Below we review the five most common mattress types and explain which ones are best for side sleeping.

Foam Mattresses

Top Memory Foam Beds for Side Sleepers:

Mattress Brands
Leesa Mattress Review
Mattress Brands
Nectar Mattress Review
Mattress Brands
Casper Mattress Review

Foam mattresses feature a high-density polyfoam support core, with at least one layer of polyfoam or memory foam in the comfort layer. Higher-density foams speak to a higher-quality, more durable mattress. Side sleepers can benefit from mattresses with plush memory foam comfort layers, which hug their pressure points and provide stabilizing, comforting pressure point relief.


Average price (Queen): $1,044.16

Expected lifespan: 5 to 6 years

Benefits for side sleepers:

  • Close conforming and good pressure relief
  • Excellent motion isolation and no noise
  • Widely available

Drawbacks for side sleepers:

  • Sleeps hot for some
  • Some sagging reported
  • Minimal edge support

Latex Mattresses

Latex mattresses feature a latex or high-density polyfoam support core, with at least one layer of natural or synthetic latex in the comfort layer. Latex mattresses have a bouncier feel than memory foam, but still provide good contour. They’re often preferred by those who sleep hot, or sleepers who have allergies or environmental concerns, as these mattresses are often (but not always) made from organic, naturally more breathable materials.

Average price (Queen): $1,970.51

Expected lifespan: 7 to 8 years

Benefits for side sleepers:

  • Close conforming and good pressure relief
  • Above-average motion isolation and no noise
  • Sleeps cooler than foam

Drawbacks for side sleepers:

  • Above-average price
  • Some sagging reported
  • Minimal edge support

Hybrid Mattresses

Top Hybrid Mattresses for Side Sleepers:

Mattress Brands
Brooklyn Bedding Aurora Mattress Review
Mattress Brands
Helix Mattress Review

Hybrid mattresses feature a support core of individual pocket coils, surrounded by base polyfoam, along with at least 2 inches of latex and/or memory foam in the comfort layer. They’re an updated take, or hybrid, that combines features from various mattress types: the bounce of an innerspring, with the contouring comfort of foam and latex.


Average price (Queen): $2,076.70

Expected lifespan: 6 to 7 years

Benefits for side sleepers:

  • Strong edge support
  • Better conforming than innersprings
  • Sleep cool for most

Drawbacks for side sleepers:

  • Above-average price
  • Noise potential

Innerspring Mattresses

Top Innerspring Mattress for Side Sleepers:

Mattress Brands
Saatva Mattress Review

Innerspring mattresses feature evenly spaced steel springs in the support core, plus base polyfoam layers and a polyfoam comfort layer. Traditionally, due to the uniform nature of the coil grid, innerspring beds don’t provide sufficient contour for side sleepers. However, modern mattress manufacturers, like Saatva, incorporate plush comfort layers and different coil configurations to counteract this and provide more give and pressure point relief.

Average price (Queen): $1,037.97

Expected lifespan: 4 to 6 years

Benefits for side sleepers:

  • Strong edge support
  • Inexpensive
  • Widely available
  • Sleep cool for most

Drawbacks for side sleepers:

  • Minimal conforming and pressure relief
  • Shorter-than-average lifespan
  • Noise potential

Airbed Mattresses

Airbeds feature individual, adjustable air chambers in the support core that can be manually or remote-controlled, allowing sleepers to fit the mattress to their desired firmness level. Topped with a foam comfort layer, these beds can provide good contour for side sleepers, but they’re typically expensive and require a bit more hands-on adjustment than some sleepers prefer.

Average price (Queen): $2,282.75

Expected lifespan: 7 to 9 years

Benefits for side sleepers:

  • Close conforming and good pressure relief
  • Adjustable firmness settings
  • Highly durable

Drawbacks for side sleepers:

  • Above-average price
  • Temperature neutrality issues for some
  • Noise potential

Other Considerations for Side Sleepers

Finally, there are a few more considerations side sleepers may want to keep in mind when buying a mattress. Review the following questions. If you answer yes to any of them, expand the section to learn more about the best mattress options for you.

  • Do You Sleep with a Partner or Pet?

    People who sleep with a partner or can benefit from a mattress with good motion isolation. This refers to the mattress’s ability to absorb movement. Mattresses with good motion isolation tend to provide a quieter sleep surface, which can benefit people who sleep with someone who moves around a lot during the night. If that describes your situation, opt for memory foam or latex mattresses.

  • Do You Have Allergies?

    To sleep easy, you need to breathe easy. Side sleepers with allergies or asthma may sleep easier with organic latex mattresses. These are made from all-natural, hypoallergenic materials that are more resistant to allergens, bacteria, and mold than other types of mattresses.

  • Do You Tend to Sleep Hot or Cold?

    If you’re a hot sleeper, you may sleep more comfortably on a latex or innerspring mattress. Organic latex mattresses are made from naturally breathable materials, while the construction of an innerspring mattress promotes airflow. If you’re a side sleeper who gets cold at night, a memory foam mattress can be ideal. Not only does the foam contour to your body, but that characteristic “hug” can be more likely to trap heat.

    If you’re a hot sleeper who loves the feel of memory foam, keep an eye out for mattresses with cooling materials in their comfort layers, like the gel layer of the Nectar mattress. The Brooklyn Bedding Aurora sleeps even cooler, thanks to a hybrid construction and the copper-infused phase-change material in its cover.

  • Do You Have Chronic Pain?

    Side sleepers living with chronic pain will particularly benefit from the pressure-relieving qualities of memory foam mattresses. The foam cradles your body, enabling pressure points to sink deeper into the mattress surface while your spine stays supported and aligned.

    Side sleepers also need to choose their pillows wisely. Make sure the pillow has an appropriate loft (ideally, it matches the span between your shoulder and your neck) to allow your spine to lie flat and prevent neck or shoulder pain.

Tips for Buying a Mattress

Once you’ve decided on a mattress type, keep the following questions in mind as you shop for a new mattress

  • How Much Does a Mattress Cost?

    Mattress pricing varies significantly. The average quality mattress costs more than $1,000, but costs per model range from less than $100 to more than $5,000. After selecting a mattress type, calculate an optimal price range based on the averages listed above, as well as your personal budget. Be sure to include shipping costs if you live in a remote location or outside the contiguous U.S.

  • How Does the Sleep Trial Work?

    Most mattress brands offer sleep trials that last at least 90 nights in length. As part of a sleep trial, customers can test out the mattress at home and return it before the trial period ends if they are not satisfied. Sleep trials are ideal for mattress shoppers who are unsure about what to buy — but not all brands offer free returns and shipping the mattress back can lead to additional costs.

  • What’s Covered by the Mattress Warranty?

    Read the fine print on product warranties. Most mattress warranties cover the product against defects for at least 10 years, and many extend beyond the 20-year mark. However, the overall length is not as important as the length of non-prorated coverage, which allows customers to repair or replace defective mattresses at little (if any) extra cost.

    Prorated coverage, on the other hand, requires owners to pay a percentage of the original product price for repairs or replacements. Be sure to note these periods in different warranties; in some cases, warranties lasting 10 years or longer will only offer one or two years of nonprorated coverage.

Match Your Pillows & Bedding

Once you’ve decided on a mattress, you need to grab a pillow (or two) to match as well! Here’s what side sleepers need to know about pillows.

When buying a pillow as a side sleeper, the most important thing to note is the loft, or height, of the pillow. You’ll want to find a pillow that matches the length between your shoulder and the nape of your neck. This supports good spinal alignment while you sleep, preventing you from waking up with aches or pain in your neck.

Keep in mind that the loft may need to be adjusted slightly depending on the mattress you selected. If you purchased a mattress with a plush comfort layer, your shoulder may sink more deeply into the mattress surface. In that case, you’ll want a pillow with a slightly lower loft to make up the difference. If you purchased a firmer mattress and don’t expect to sink too deeply, the traditional loft can work.

Do you tend to shift your legs or hips during the night? If you’re waking up with lower back pain after sleeping on your side, try sleeping with a thin pillow between your legs. This can prevent pelvic rotation and help you maintain spinal alignment.