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Choosing a mattress for a teenager requires some special considerations. One important factor is mattress value; teens are likely to outgrow their bed by the time they reach adulthood, meaning that an expensive mattress might not be a good investment for parents.
Another concern is conforming ability, as teens experience ‘growing pains’ that can cause frequent aches and discomfort. A mattress that conforms closely to align the spine and alleviates these pains will be a better option for most teens compared to a bed that offers minimal conforming. Other variables include mattress size, noise potential, and the teen’s preferred sleep position.
Read on to discover our top picks for the best mattresses for teens sold today. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis. Then, in our Buyer’s Guide, you’ll find shopping tips for evaluating the best mattresses for your teenager, along with insider advice on how to get a great value (like extensive, 100+ night sleep trials and more).
Hop down to our Buyer’s Guide for a crash course on finding the best mattress for teens.
Unveiled in 2018, the Mint Mattress from Tuft & Needle – our Editor’s Pick mattress for teenagers – is an all-polyfoam bed that is supportive, comfortable, and reasonably priced. The Mint Mattress is constructed with a comfort layer infused with gel and charcoal, which allows the bed to sleep cooler than most competing all-foam models.
Beneath the top layer is a thick support core of high-density foam that reinforces the entire bed well, resulting in less sagging in the sleep surface and minimal sinkage around the edges. The Mint Mattress measures 12 inches thick and is considered ‘Medium Firm’ (or a 6 on the 1-10 firmness scale) which makes it ideal for larger teenagers.
The foam layers provide moderate but consistent body conforming to alleviate pain and pressure points, which can also be beneficial for school athletes or teenagers experiencing general growing pains. Like other all-foam beds, the Mint Mattress is also virtually silent when bearing weight, so light sleepers are less likely to be woken up during the night.
The Mint Mattress has much lower price-point than the average all-foam mattress. Tuft & Needle also offers free standard shipping anywhere in the contiguous U.S., and backs the Mint Mattress with a 100-night sleep trial and a 10-year warranty.
The Mint Mattress is packed with features that please teenagers and parents alike. For the teens, the mattress sleeps relatively cool, and offers high levels of conforming and support ideal for growing teen bodies. For their parents, the mattress offers a quality construction for a great price-point, along with a solid sleep trial and warranty.
The Bowery all-foam mattress from Brooklyn Bedding is well-suited for teens for several reasons. It is highly affordable, for one, with a price-point that falls several hundred dollars below the cost of an average foam bed.
The mattress also has a thick comfort system that conforms closely to sleepers, which helps align their spine and alleviate the pain and pressure points associated with growing pains. Thanks to a support core constructed from high-density polyfoam, the Bowery maintains an even, comfortable, and highly supportive surface with minimal sagging.
The bed has a cotton cover, allowing it to sleep cooler than most competing foam models. A 3-inch layer of gel-infused foam also helps regulate the mattress temperature. The Bowery offers excellent motion isolation, due to its all-foam construction, so the mattress surface stays silent and still when bearing weight. This quality helps ensure lighter sleepers, particularly those who share their bed with a pet, can enjoy interrupted sleep throughout the night.
Brooklyn Bedding offers free mattress shipping within the contiguous U.S. The Bowery is backed by a 120-night sleep trial, which is longer than average, as well as a nonprorated 10-year warranty.
The Bowery mattress offers many of the mattress qualities teens need, such as conforming pressure relief and superior support, but for a significantly lower price-point than expected. Brooklyn Bedding packs in additional value through benefits like free shipping and a generously long sleep trial.
The Purple Mattress – our Best Luxury mattress for teenagers – is a sturdy mattress boasting a sleek, innovative design. The Smart Grid comfort layer consists of buckling-column gel distributed over an elastic polymer grid.
This material conforms to the sleeper’s body and alleviates tension much like memory foam, but the Smart Grid is much less susceptible to early wear and tear, so it won’t develop indentations as quickly. Good airflow throughout the grid also ensures consistent temperature neutrality, resulting in cool, comfortable sleep for most teens.
The Purple Mattress is reinforced with a support core of high-density polyfoam, which helps prevent sagging in the sleep surface and sinkage along the edges. The bed is also silent when bearing weight, which can cut down on sleep disruptions for teens who awaken easily due to noise.
The mattress is considered ‘Medium Firm’ (6.5) and provides moderate yet consistent body conforming, which usually results in good pain and pressure-point relief. As a result, the mattress is a good pick for teenage athletes, as well as those experiencing growing pains.
Purple offers free shipping to customers anywhere in the contiguous U.S. The mattress is backed by a 100-night sleep trial and a 10-year warranty. Purple also regularly offers limited-time deals that include a free sheet or pillow set (or both) with each mattress purchase.
The Purple Mattress offers a luxury-level construction for a not-so-luxury price, which makes this mattress attractive to parents who want to make a good investment with their mattress purchase. The Purple Mattress uses proprietary materials in an innovative design that results in a cool, conforming, and supportive feel enjoyed by a wide range of teenage sleepers.
Side sleepers generally prefer softer mattresses. These surfaces absorb and conform to their bodies closely, which can alleviate aches and pains in sensitive areas. Softer mattresses also improve spinal alignment for side sleepers, a common source of discomfort among this group.
The Casper, our favorite mattress for teenage side sleepers, is ‘Medium’ (5) in terms of firmness, making it softer than many competing bed-in-a-box models sold today. The mattress is designed with three comfort layers – a single layer of memory foam between two polyfoam layers. The bed offers close, consistent conforming without excessive sagging.
A high-density foam support core reinforces the bed to help prevent sagging and indentations from forming, which often occurs in softer mattresses. This may extend the Casper’s lifespan by a considerable margin. Additionally, the mattress does not make any noise when bearing weight.
The Casper is also a top-value pick due to its low price-point compared to other memory foam beds. Casper offers free shipping in the contiguous U.S., as well as White Glove delivery for an added charge. The mattress is backed by a 100-night sleep trial and a 10-year warranty.
The Casper mattress offers exceptional conforming, providing much-needed pressure and pain relief for teenage side sleepers, especially those experiencing growing pains or engaged in serious athletic activity.
The Layla Mattress stands out from most memory foam models because of its flippable design. One side is ‘Medium Soft’ (4) and the other side is ‘Firm’ (7). This makes the mattress suitable for teens whose firmness preferences shift due to injury or weight loss/gain. Either way, both settings offer a good balance of cushioning and support that make them suitable for back sleepers. Adjusting the firmness is as easy as rotating the mattress, which is relatively lightweight.
Both sides of the Layla mattress have copper-infused memory foam comfort layers. The material offers close conforming and good pressure relief. The copper element is also helpful for teenage athletes or those with poor circulation, as copper can help improve blood flow in sleepers. As an added benefit, copper helps regulate the mattress surface temperature, resulting in a cooler sleep experience appreciated by hot sleepers and athletes.
The softer side also includes a layer of convoluted polyfoam for extra cushioning and support. The shared support core is constructed from high-density polyfoam, which helps reinforce the bed and maintain a comfortable sleep surface.
Layla Mattress purchasers in the contiguous U.S. qualify for free shipping. The bed is backed by a 120-night sleep trial and a lifetime warranty, both of which are longer than average.
The flippable design of the Layla Mattress is perfect for sleepers unsure of their firmness preferences, as well as those who may experience a change in firmness preferences due to injury or weight loss or gain. Both firmness settings, along with the bed’s foam construction, are optimal for back sleepers: the ‘Medium Soft’ being preferred by lighter individuals and the ‘Firm’ among heavier teens.
The Saatva is a luxury coil-on-coil innerspring designed to hug sleepers closely to align the spine and alleviate aches and pains throughout the body.
The mattress is available in three firmness settings – ‘Medium Soft’ (4), ‘Medium Firm’ (6), and ‘Firm’ (7.5) – as well as 11.5- and 14.5-inch profiles to accommodate teens with different firmness and thickness preferences. The two firmer options offer substantial support, making them particularly suitable for teens who sleep on their stomachs.
The Saatva is also very quiet for an innerspring. The thick comfort system – which consists of memory foam, polyfoam, and pocketed minicoil layers – absorbs motion well and allows the mattress to remain relatively quiet when bearing weight.
The bed sleeps quite cool as well, largely due to optimal air circulation throughout the bonnell support core, making the mattress a good choice for teens who tend to sleep hot.
Saatva offers free White Glove delivery for all mattress orders in the contiguous U.S. This includes in-home mattress assembly and old mattress removal; most competing brands charge at least $100 in additional fees for White Glove services. The Saatva mattress is backed by a 120-night sleep trial and a 15-year warranty, both of which are longer than average.
The Saatva delivers a sleep experience that’s perfectly comfortable for teenage stomach sleepers. The unique coil-on-coil design ensures these sleepers get the even, stabilizing support they need, while the thicker comfort system makes sure they sleep comfortably too.
Getting enough sleep on a nightly basis can be challenging for teenagers. Most sleep experts agree that adolescents between the ages of 13 and 18 require at least nine hours of sleep per night. However, a wide range of factors prevent many teens from reaching this benchmark.
The right mattress can greatly improve sleep quality and duration for teenagers. Parents are urged to consider comfort factors like firmness, support, and conforming ability when shopping for mattresses with their teen children. Mattress value is another key variable; teen bodies grow at above-average rates, and many young people will outgrow their beds by the time they finish high school.
This buyer’s guide will discuss factors that affect teen sleepers, important mattress qualities, and tips for first-time buyers. Read on to learn everything you need to know about choosing the best mattress for your teenager.
While specific numbers vary slightly, sleep experts generally agree that adolescents between the ages of 13 and 18 require eight to ten hours of sleep per night. However, recent surveys have found that fewer than 10% of teens receive this much sleep on a nightly basis; nearly half of U.S. teens get seven to seven and a half hours of sleep per night.
The following factors can play a role in sleep disruption for teenagers:
The term ‘growing pains’ has literal connotations for many teenagers. As their bodies grow and develop, aches and discomfort may become common occurrences.
However, shifting circadian rhythm is another important factor to take into account. Circadian rhythm is an internal clock that regulates our sleep schedules by releasing hormones that make us feel sleepy in the evening and more alert in the morning. Most teenagers people experience shifts in their circadian rhythm during and/or after puberty; these shifts allow them to get less sleep per night than younger children, who typically need at least 10 to 11 hours of sleep per night.
However, these circadian changes also affect the times of day when teenagers feel more tired and more awake. Many teens will not feel sleepy until late at night — 11pm to 12am in some cases — and as a result, they often wake up later in the morning.
To accommodate teen sleepers, the CDC has recommended that middle and high school classes begin at 830am. However, 42 of the 50 states have noted that their public schools begin earlier in the day — and for many, the average start time falls between 7am and 730am.
Early school start times require adolescents to rise between 5am to 6am. Considering the circadian rhythm shifts that occur in teens, this means that many teenagers are forced to get up hours ahead of their natural wake-up times.
Middle and high school is a busy time for many teenagers. On top of studying — which typically requires several hours per week in order to achieve passing grades — other commitments for adolescents may include athletics, after-school clubs, and social activities. Many older teenagers hold down part-time jobs, as well. All of these variables can affect how much sleep teens get, especially on the weekends.
Sleep hygiene refers to measures that improve sleep quality and maintenance. Unfortunately, most teens do not practice healthy sleep hygiene.
For many, blue light exposure is one of the main culprits. Most electronic devices with screens — including televisions, computers, and smartphones — emit blue light, which has been linked to poor sleep quality and limited sleep duration. Other factors that affect sleep hygiene include diet, exercise, bedroom environment (such as light and temperature), and exposure to substances like tobacco and alcohol.
When teens do not get enough sleep on a nightly or weekly basis, the following complications often occur:
A new mattress will not address all of the variables that complicate sleeping for teens. However, a sleep surface that is comfortable and supportive has the potential to significantly improve sleep quality and duration in teens. In the next section, we’ll look at criteria for selecting a teenager’s mattress.
Choosing a mattress for any sleeper requires a fair amount of background research and product analysis. When comparing mattresses for teens, some of the most important considerations include:
Many adolescents will outgrow their childhood mattress over the course of their teenage years, particularly if they have larger-than-average bodies. This growth is what leads many parents to buy their children a new mattress in their teenage years.
All mattress sizes are long and wide enough to accommodate most teens, but exceptionally tall and/or heavy adolescents may struggle with smaller, more compact sizes. The table below lists average width and length dimensions for the six standard mattress sizes.
|Size||Typical Dimensions||Considerations for Teens|
|Twin||39W" x 75L"||May not be suitable for teens who are taller than 6 feet or wider than 3 feet|
|Twin XL||39W" x 80L"||May not be suitable for teens who are wider than 3 feet, but long enough for most teens|
|Full||54W" x 75L"||May not be suitable for teens who are taller than 6 feet, but wide enough for most teens|
|Queen||60W" x 80L"||Long and wide enough for most teens|
|King||76W" x 80L"||Long and wide enough for most teens|
|California King||72W" x 84L"||Long and wide enough for most teens|
It’s important to note that too much mattress space can also be detrimental because it can lead to tossing and turning. For this reason, King and California King mattresses may simply be too large for some teens. Many consider Queen-size mattresses to be the best compromise for adolescent sleepers.
The teen’s weight may also affect their preferences for mattress height. As with adult sleepers, heavier-than-average adolescents (more than 230 pounds) often experience discomfort on relatively thin mattresses. Their bodies tend to sink too deeply; this can create sinkage in the sleep surface, and also compromise support. For this reason, heavier teens may find more support from thicker mattress profiles, like those found in the Casper or Tuft & Needle Mint Mattress (both 12 inches) or the Saatva (11.5- or 14-inches).
The opposite is true for lighter-than-average sleepers (less than 130 pounds). These sleepers typically prefer thinner mattresses because thicker ones create more difficulty for getting on and off the bed. The Layla’s 10-inch profile, or even the slightly thinner, 9.5-inch Purple Mattress, can be good options for these sleepers.
Price is another consideration for lighter individuals since thicker mattresses tend to be more expensive. While heavier people may find the extra investment worthwhile, those who weigh less than 130 pounds often pay more money without reaping the benefits. Our Best Value pick, the Brooklyn Bedding Bowery, is a thinner mattress option, at 10 inches tall.
The table below illustrates thickness preferences for three weight groups — lighter-than-average, average, and heavier-than-average — as well as expected price-points for different height measurements.
|Mattress Thickness Range||Lighter Sleeper Rating (Less than 130 lbs.)||Average Sleeper Rating (130 to 230 lbs.)||Heavier Sleeper Rating (More than 230 lbs.)||Average Price|
|Less than 6"||Fair to Good||Fair||Poor||$|
|6" to 8"||Good||Fair||Fair to Poor||$|
|8" to 10"||Good||Good||Fair`||$|
|10" to 12"||Fair||Good||Good||$$|
|More than 12"||Poor to Fair||Fair||Good||$$|
Some mattresses are better than others at alleviating aches, pains, and pressure points throughout the body. These mattresses usually conform to the sleeper’s body, forming a deep impression around their unique contours. This helps align the shoulders, spine, and pelvis; misalignment is a common source of discomfort for sleepers.
Teens are particularly susceptible to constant aches and pains due to their high rate of growth and development. For this reason, a mattress that conforms to the right extent can be highly beneficial for adolescent sleepers. The comfort layer — or topmost layer — of the mattress is often the most telling feature in terms of evaluating conforming ability. Mattresses with thick comfort layers made of materials like memory foam and/or latex tend to conform much more closely than models with thin comfort layers or layers made of less-durable polyfoam.
Mattresses sold today fall into five common types: foam, innerspring, hybrid, latex, and airbeds. The chart below rates each mattress type for its conforming ability:
As you can see, foam mattresses are unmatched for their levels of conforming and pressure relief. In fact, that’s one of the standout features of this mattress type, and it’s a large reason why many of our top mattress picks for teens are foam mattresses.
Foam mattresses have high-density polyfoam in the support layer, with comfort layers of polyfoam or memory foam. Because they’re made entirely of foam, these mattresses are prized for their superior conforming and pressure point relief. Foam mattresses conform closely to the sleeper’s body, which creates the feeling of sleeping “in” as opposed to “on” the mattress.
As a result, these mattresses have the potential to trap body heat. Although, this can be mitigated to a certain extent if the comfort layers include cooling materials like gel (as the Tuft & Needle Mint, Brooklyn Bedding Bowery, and Purple Mattress all do), or copper (as the Layla Mattress does). Foam mattresses also tend to sleep cooler if they have a firmer firmness rating.
However, not all sleepers find the “hugging” sensation of a memory foam mattress comfortable. For these sleepers, another mattress type may be more comfortable, but still provide a decent amount of conforming, depending on the materials used in their comfort layers.
Innerspring mattresses use steel coils for their support layer, along with a base polyfoam layer, and foam comfort layers of at least 1 inch or more. Generally, innerspring mattresses are not known for their conforming ability, since they use a uniform coil grid in their support core and have thinner comfort layers. However, several innerspring mattresses stand out from the norm, such as the Saatva, our Best Mattress for Teenage Stomach Sleepers.
Innerspring mattresses like the Saatva feature much thicker-than-average comfort layers. This makes these beds a better choice for sleepers who require some level of conforming, but not so much that they become a heat trap, or in the case of stomach sleepers, allow them to sink too deeply into the mattress.
Hybrid mattresses combine elements of foam and innerspring mattresses in their design. Rather than a uniform coil grid, these beds feature a support core of individually pocketed coils above a base layer of polyfoam, and topped by at least 2 inches of memory foam or latex. Pocketed coils offer more contouring than traditional innerspring grids, while the thicker comfort layers (and use of conforming materials like memory foam) enhance the bed’s overall pressure relieving qualities.
Hybrid mattresses can be a good choice for teens who want a mix of conforming and support. They often sleep cooler than all-foam beds, but not quite as cool as innerspring mattresses. However, hybrid mattresses can be more expensive, so they may not always make financial sense for teenagers who may only use the mattress for a few years.
Latex mattresses use either latex or high-density polyfoam in their support core, with at least one layer of latex in the comfort layers. The overall conforming ability of a latex mattress depends largely on its composition. Latex beds with softer firmness settings and Talalay latex in their comfort layers (a fluffier type of latex) tend to offer more conforming, while those with firmer settings and a higher ratio of Dunlop latex (a denser type of latex) may offer less.
While latex mattresses don’t conform as closely to the body as all-foam beds, they can provide good relief for sleepers with chronic pain, which may be a consideration for parents of teenage athletes.
Latex beds tend to be one of the more durable mattress types, but also one of the most expensive. Since teenagers may leave home within a few years, their long lifespan may have less value for parents.
Airbed use individual chambers of air for support, which sleepers can adjust by using a remote control or hand crank. These beds either feature a thin layer of foam for their comfort layer, or have no comfort layer at all. The ability to customize the firmness level of airbeds makes them attractive to many sleepers, but since they have very thin comfort layers (if any), they provide minimal conforming at best.
Airbeds are also quite expensive. As a result, many parents don’t choose them as a mattress option for their teenagers.
Ultimately, any of these mattress types can be comfortable for your teenage sleeper, as not all teens experience growing pains or require high levels of conforming to relieve them. What’s most important is finding the type of mattress your teenager finds comfortable to sleep on.
Firmness is a relative term that refers to how a mattress feels to those who sleep on it. The following 1-10 scale is used to evaluate firmness in mattresses sold today.
Most mattresses manufactured today fall between a ‘3’ and an ‘8’ on this 1-10 scale.
Like mattress height, preferences for firmness are often tied to how much the sleeper weighs. Heavier teens (more than 230 pounds) usually prefer firmer mattresses (‘6’ or higher) because they conform to their bodies and alleviate aches and pains without sink too deeply beneath their weight.
On the other hand, lighter adolescents (less than 130 pounds) often feel most comfortable on less firm mattresses (5 or lower). These models are soft enough to conform to their figures, whereas most of these sleepers do not weigh enough to experience full conforming on firmer mattresses.
Those who fall in the average weight group (130 to 230 pounds) typically choose mattresses that fall between ‘4’ and ‘6’ — a compromise between firmness and softness that accommodates their weight.
Besides body weight, your teen’s preferred sleep position also plays a role in the optimal firmness level for them.
The chart below summarizes the preferred firmness settings for teenage sleepers, based on body weight and sleep position:
|Weight Group||Preferred Firmness for Most Side Sleepers||Preferred Firmness for Most Back Sleepers||Preferred Firmness for Most Stomach Sleepers|
|Below-average (Less than 130 pounds)||3 (Soft) to 5 (Medium)||4 (Medium Soft) to 6 (Medium Firm)||4 (Medium Soft) to 6 (Medium Firm)|
|Average (130 to 230 Pounds)||4 (Medium Soft) to 6 (Medium Firm)||5 (Medium) to 7 or 8 (Firm)||6 (Medium Firm) to 7 or 8 (Firm)|
|Above-average (More than 230 Pounds)||5 (Medium) to 6 (Medium Firm)||6 (Medium Firm) to 7 or 8 (Firm)||6 (Medium Firm) to 7 or 8 (Firm)|
Mattresses represent a significant investment for most households. The average Queen-size mattress costs more than $1,000, and some mattress types — such as latex and hybrid models — have average price-points that are closer to $2,000.
The average mattress will perform for seven years before needing a replacement. This means that purchasing a mattress for a 13-year-old should, in theory, sustain them until they finish high school. However, unexpected growth spurts should also be taken into account; if the teen outgrows their mattress at any point, then a new model may be needed.
For these reasons, mattress value is highly important. Value should be seen as the relationship of cost vs. quality. A mattress with an above-average price-point is not necessarily higher in quality — and by the same token, lower-cost mattresses are not necessarily poorer in quality. The most effective way to evaluate the quality of a mattress is by sleeping on it for an extended length of time. This is why sleep trials can be especially useful.
Most mattress manufacturers offer some sort of sleep trial, during which customers can test out their mattress for a given length of time (usually 90 nights or longer) and then return it for a full or partial refund. The Layla, Brooklyn Bedding Bowery, and Saatva mattresses all tack on an additional 30 nights with their sleep trials, bringing the total to a generous 120 nights.
Sleep trials allow teens to test out several mattresses at different price-points without committing their families to a full purchase. However, it’s important to read the fine print: some sleep trials level hefty return fees. Others may include a mandatory break-in period (usually 30 to 60 nights) before you can return the mattress.
When mattress shopping for a teenager and comparing different brands and models, here are a few considerations to keep in mind:
Some mattress types, such as innerspring and memory foam models, carry lower average price-points than other types, such as hybrid and latex models. Shipping costs are another factor, especially for those who live in Alaska, Hawaii, or overseas U.S. territories; many mattress brands will only ship for free within the contiguous U.S.
Twin and Full/Double mattresses usually measure 75 inches — or 6 feet, 3 inches — in length, which may be too short for exceptionally tall adolescents. For extremely tall teens, a California King measuring 84 inches — or 7 feet — in length may be the most suitable option.
If the teen weighs more than 230 pounds, then a mattress measuring at least 10 inches thick will probably be most comfortable; teens who weigh less than 130 pounds may prefer mattresses that are less than 10 inches thick instead. You can also use their weight to evaluate mattress firmness, since lighter teens often prefer less firm mattresses while heavier teens tend to feel most comfortable on firmer mattresses.
Teens who sleep on their sides may need extra cushioning around the shoulders and hips to keep their spines properly aligned. As a result, adolescent side sleepers typically prefer thicker, less firm mattresses that conform somewhat closely.
Those who sleep on their backs require less cushioning to keep their spines aligned; a thinner, medium-firm mattress will usually suffice. Stomach sleepers usually prefer firmer mattresses — although it’s important to note that this position is not recommended due to its high pain and discomfort potential for sleepers.
The mattress industry as a whole offers a wide range of firmness options, most ranging from ‘3’ (Soft) to ‘8’ (Firm) on the 1-10 firmness scale. Most mattress models sold today are only available in one or two firmness options. The most common mattress firmnesses are ‘5’ (Medium) and ‘6’ (Medium Firm), which are also the most popular settings. However, teens whose preferences fall outside this range may have a more difficult time finding a workable mattress.
One potential workaround is a flippable mattress, which features a different firmness on each side. The Layla Mattress, our Best Mattress for Teenage Back Sleepers, is one of these models. These mattresses are especially useful for teens whose firmness preferences tend to fluctuate.
When comparing different mattress models, be sure to check the comfort layer measurements. Mattresses with thicker comfort layers typically conform closer and alleviate more pain and pressure than those with thinner comfort layers, especially if they contain materials like memory foam and/or latex.
Minicoil layers in the comfort system can also aid with pain and pressure relief. Conforming is particularly important to teens who experience constant discomfort due to growth and development.
Some teenagers sleep hot, whether they’re athletes, have a heavier body type, or just tend to run hot. To help them sleep more comfortably at night, a cool mattress is key. To find a cooler mattress, parents should opt for firmer vs. softer mattresses (as long as the teen still finds the bed comfortable). Innerspring models sleep much cooler than other mattress types. Finally, look for cooling materials in the comfort layers, such as gel, graphite, charcoal, or copper.
The vast majority of mattress brands offer some sort of sleep trial, most lasting at least 90 nights. All of the mattresses we’ve reviewed for teenagers have sleep trials lasting 100 nights or more.
Mattress retailers may either honor the brand’s sleep trial or offer one of their own; Amazon.com, for example, provides a 30-night sleep trial for select mattress models in lieu of the manufacturer’s original offer. Sleep trials give teens the chance to try a mattress and then return it if they are not satisfied — but beware of hidden costs and mandatory break-in periods.
Most mattresses sold today carry a warranty of at least 10 years — and some offer warranties spanning 20 years or longer. The Layla Mattress, for example, offers a lifetime warranty. However, the length of nonprorated coverage is more important than the overall length. During nonprorated coverage, the mattress owner pays little (if any) extra costs to have a defective mattress repaired or replaced.
When prorated coverage kicks in, owners must pay a percentage of the original mattress price; this percentage often increases with each year of ownership, and prorated charges can amount to hundreds of dollars. In some cases, 10- to 20-year mattress warranties only offer one to two years on nonprorated coverage before prorated costs kick in.
When it’s time to buy a new mattress, it’s often a good idea to replace the pillows and bedding as well. This isn’t just for aesthetic reasons. Your teeanger has likely outgrown their childhood bedding and pillow, and they simply aren’t as comfortable or as supportive for them anymore. In fact, to ensure optimal support, pillows should be replaced every few years.
Pillows work in tandem with the mattress to provide a comfortable sleep experience, and support healthy spinal alignment while you sleep. When shopping for a pillow for your teenager, the two most important things to consider are loft and fill material.
Pillow loft describes the thickness of the pillow. The ideal pillow loft for a sleeper is determined by several factors, including:
The table below summarizes the popular loft preferences for sleepers:
|Loft||Thickness||Optimal Head Size||Optimal Weight||Optimal Shoulder Width||Optimal Mattress Firmness|
|Low||Less than 3″||Small||More than 200 lbs.||Narrow||Soft to Medium Soft|
|Medium||3″ to 5″||Average||100 to 200 lbs.||Average||Medium|
|High||More than 5″||Large||Less than 100 lbs.||Broad||Medium Firm to Firm|
Like mattresses, pillows are made from a variety of materials. The best pillow fill material for your teenager will be whichever one they find the most comfortable. However, you may also want to consider the durability of a pillow fill.
More durable fills, such as memory foam, buckwheat, and latex, will last longer and provide better support for a longer time. Feather, down alternative and polyester fills, conversely, last for a shorter number of years. As a result, these pillows tend to be much cheaper.
For parents, the decision may be a mix of durability and how much longer you expect your teen to use the pillow. For example, if your teen is leaving for college in a year or two, a high-quality polyester pillow may provide sufficient support for that short amount of time, without causing too much of a dent in your wallet.
Your teenager may want to replace the sheets on their mattress, especially if they are upgrading from their childhood mattress. Bed sheets are available in a wide range of price-points and materials. Popular sheet options for teenagers include cotton, percale, and flannel.
Read our reviews of the best bed sheets for shopping tips and more.
In addition to choosing the right mattress, the following strategies often help teenagers get enough sleep and feel refreshed each morning: