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Best Mattresses for Teenagers – Top 6 Beds and Buyer’s Guide

Written by Keith Cushner

Quick Summary

Choosing a mattress for a teenager requires some special considerations. One important factor is mattress value; teens are likely to outgrow their bed by the time they reach adulthood, meaning that an expensive mattress might not be a good investment for parents.

Another concern is conforming ability, as teens experience ‘growing pains’ that can cause frequent aches and discomfort. A mattress that conforms closely to align the spine and alleviates these pains will be a better option for most teens compared to a bed that offers minimal conforming. Other variables include mattress size, noise potential, and the teen’s preferred sleep position.

Read on to discover our top picks for the best mattresses for teens sold today. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis. Then, in our Buyer’s Guide, you’ll find shopping tips for evaluating the best mattresses for your teenager, along with insider advice on how to get a great value (like extensive, 100+ night sleep trials and more).

Best Mattresses for Teenagers
First Time Buying a Mattress for a Teenager?

Hop down to our Buyer’s Guide for a crash course on finding the best mattress for teens.

 

Best Mattresses for Teenagers – Reviewed

Editor's PickTuft & Needle Mint

Editor's Pick – Tuft & Needle Mint

Highlights

  • 'Medium Firm' (6)
  • 100-night sleep trial
  • 10-year warranty
  • Cooling comfort layer materials
  • Great motion isolation and good conforming
Read Our Full Review
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Editor's PickTuft & Needle Mint

tuftandneedle.com

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Unveiled in 2018, the Mint Mattress from Tuft & Needle – our Editor’s Pick mattress for teenagers – is an all-polyfoam bed that is supportive, comfortable, and reasonably priced. The Mint Mattress is constructed with a comfort layer infused with gel and charcoal, which allows the bed to sleep cooler than most competing all-foam models.

Beneath the top layer is a thick support core of high-density foam that reinforces the entire bed well, resulting in less sagging in the sleep surface and minimal sinkage around the edges. The Mint Mattress measures 12 inches thick and is considered ‘Medium Firm’ (or a 6 on the 1-10 firmness scale) which makes it ideal for larger teenagers.

The foam layers provide moderate but consistent body conforming to alleviate pain and pressure points, which can also be beneficial for school athletes or teenagers experiencing general growing pains. Like other all-foam beds, the Mint Mattress is also virtually silent when bearing weight, so light sleepers are less likely to be woken up during the night.

The Mint Mattress has much lower price-point than the average all-foam mattress. Tuft & Needle also offers free standard shipping anywhere in the contiguous U.S., and backs the Mint Mattress with a 100-night sleep trial and a 10-year warranty.

The Bottom Line.

The Mint Mattress is packed with features that please teenagers and parents alike. For the teens, the mattress sleeps relatively cool, and offers high levels of conforming and support ideal for growing teen bodies. For their parents, the mattress offers a quality construction for a great price-point, along with a solid sleep trial and warranty.

  • Side and back sleepers. Foam comfort layers in a ‘Medium Firm’ setting conform and cradle the body, providing sleepers with cushiony pressure relief and excellent support.
  • Teens of average weight. While experiences may vary, our testing shows the Mint Mattress best supports teens who weigh between 130 and 230 pounds.
  • Athletic teens or teens experiencing growing pains. The bed’s all-foam construction provides superior pressure relief, with additional cooling from the gel- and charcoal-infused layer.
  • Teens who tend to sleep hot on all-foam beds. The Mint Mattress sleeps much cooler than comparable foam mattresses, thanks to the use of gel and charcoal in the comfort layers.

Not Recommended for:

  • Very underweight or very overweight teenagers. The Mint Mattress may feel too firm for the former and too soft for the latter, resulting in an uncomfortable sleep experience.
  • Stomach sleepers. Stomach sleepers may find the Mint Mattress allows their pelvis area to sink too deeply into the mattress surface, potentially leading to spinal misalignment.

Best ValueBrooklyn Bedding Bowery

Best Value – Brooklyn Bedding Bowery

Highlights

  • 'Medium' (5)
  • 120-night sleep trial
  • 10-year warranty
  • Pressure-relieving foam layers
  • Sleeps cool for most
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Best ValueBrooklyn Bedding Bowery

brooklynbedding.com

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The Bowery all-foam mattress from Brooklyn Bedding is well-suited for teens for several reasons. It is highly affordable, for one, with a price-point that falls several hundred dollars below the cost of an average foam bed.

The mattress also has a thick comfort system that conforms closely to sleepers, which helps align their spine and alleviate the pain and pressure points associated with growing pains. Thanks to a support core constructed from high-density polyfoam, the Bowery maintains an even, comfortable, and highly supportive surface with minimal sagging.

The bed has a cotton cover, allowing it to sleep cooler than most competing foam models. A 3-inch layer of gel-infused foam also helps regulate the mattress temperature. The Bowery offers excellent motion isolation, due to its all-foam construction, so the mattress surface stays silent and still when bearing weight. This quality helps ensure lighter sleepers, particularly those who share their bed with a pet, can enjoy interrupted sleep throughout the night.

Brooklyn Bedding offers free mattress shipping within the contiguous U.S. The Bowery is backed by a 120-night sleep trial, which is longer than average, as well as a nonprorated 10-year warranty.

The Bottom Line.

The Bowery mattress offers many of the mattress qualities teens need, such as conforming pressure relief and superior support, but for a significantly lower price-point than expected. Brooklyn Bedding packs in additional value through benefits like free shipping and a generously long sleep trial.

  • Side and back sleepers. The Bowery mattress conforms closely to the sleeper’s body, ensuring a straight spine and comfortable sleep throughout the night.
  • Teens in the light and average weight groups. The ‘Medium’ feel of the Bowery mattress is most supportive for teenagers who weigh 230 pounds or less.
  • Teens with back pain. Thick foam comfort layers cradle the sleeper’s body, relieving pressure points and pain from growing pains or athletic activity.
  • Teens who normally sleep hot on all-foam beds. A cotton cover and 3 inches of gel-infused foam in the top comfort layer neutralize the mattress temperature, providing a cooler sleep surface than typically found on an all-foam bed.

Not Recommended for:

  • Stomach sleepers. With a ‘Medium’ firmness and all-foam construction, the Bowery may allow these sleepers to sink too deeply into the mattress surface, resulting in spinal misalignment and aches or pains.
  • Teens looking for strong edge support. Like many foam beds, there is minimal edge support with the Bowery, so sleepers may notice sinkage when sitting on the edges of the bed.

Best LuxuryThe Purple Mattress

Best Luxury – The Purple Mattress

Highlights

  • 'Medium Firm' (6.5)
  • 100-night sleep trial
  • 10-year warranty
  • Innovative 'Smart Grid' offers durable support
  • Good motion isolation
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Best LuxuryThe Purple Mattress

purple.com

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The Purple Mattress – our Best Luxury mattress for teenagers – is a sturdy mattress boasting a sleek, innovative design. The Smart Grid comfort layer consists of buckling-column gel distributed over an elastic polymer grid.

This material conforms to the sleeper’s body and alleviates tension much like memory foam, but the Smart Grid is much less susceptible to early wear and tear, so it won’t develop indentations as quickly. Good airflow throughout the grid also ensures consistent temperature neutrality, resulting in cool, comfortable sleep for most teens.

The Purple Mattress is reinforced with a support core of high-density polyfoam, which helps prevent sagging in the sleep surface and sinkage along the edges. The bed is also silent when bearing weight, which can cut down on sleep disruptions for teens who awaken easily due to noise.

The mattress is considered ‘Medium Firm’ (6.5) and provides moderate yet consistent body conforming, which usually results in good pain and pressure-point relief. As a result, the mattress is a good pick for teenage athletes, as well as those experiencing growing pains.

Purple offers free shipping to customers anywhere in the contiguous U.S. The mattress is backed by a 100-night sleep trial and a 10-year warranty. Purple also regularly offers limited-time deals that include a free sheet or pillow set (or both) with each mattress purchase.

The Bottom Line.

The Purple Mattress offers a luxury-level construction for a not-so-luxury price, which makes this mattress attractive to parents who want to make a good investment with their mattress purchase. The Purple Mattress uses proprietary materials in an innovative design that results in a cool, conforming, and supportive feel enjoyed by a wide range of teenage sleepers.

  • Side and back sleepers. The Purple Mattress offers a unique take on the traditional memory foam feel, providing some conforming without completely enveloping the body. The result is ideally supportive for the side and back sleeping positions.
  • Teens in the light and average weight groups. An all-foam construction allows the Purple Mattress to be sufficiently comfortable for lighter-weight sleepers, while the ‘Medium Firm’ feel remains supportive for those who weigh up to 230 pounds.
  • Teens experiencing growing pains. The gel-based Smart Grid provides targeted pressure relief to sleepers experiencing growing pains.
  • Hot sleepers. The Smart Grid layer provides conforming without absorbing as much body heat as traditional memory foam, resulting in a cooler sleep experience.

Not Recommended for:

  • Teens who weigh more than 230 pounds. The Purple Mattress may not be supportive enough for heavier sleepers, who may notice sagging and increased pain.
  • Stomach sleepers. Similarly, stomach sleepers may not enjoy adequate support with the Purple Mattress. They may find themselves sinking too deeply into the mattress surface and out of spinal alignment.

Best for Teenage Side SleepersThe Casper

Best for Teenage Side Sleepers – The Casper

Highlights

  • 'Medium' (5)
  • 100-night sleep trial
  • 10-year warranty
  • Thick, pressure-relieving comfort layers
  • Great motion isolation
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Best for Teenage Side SleepersThe Casper

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Side sleepers generally prefer softer mattresses. These surfaces absorb and conform to their bodies closely, which can alleviate aches and pains in sensitive areas. Softer mattresses also improve spinal alignment for side sleepers, a common source of discomfort among this group.

The Casper, our favorite mattress for teenage side sleepers, is ‘Medium’ (5) in terms of firmness, making it softer than many competing bed-in-a-box models sold today. The mattress is designed with three comfort layers – a single layer of memory foam between two polyfoam layers. The bed offers close, consistent conforming without excessive sagging.

A high-density foam support core reinforces the bed to help prevent sagging and indentations from forming, which often occurs in softer mattresses. This may extend the Casper’s lifespan by a considerable margin. Additionally, the mattress does not make any noise when bearing weight.

The Casper is also a top-value pick due to its low price-point compared to other memory foam beds. Casper offers free shipping in the contiguous U.S., as well as White Glove delivery for an added charge. The mattress is backed by a 100-night sleep trial and a 10-year warranty.

The Bottom Line.

The Casper mattress offers exceptional conforming, providing much-needed pressure and pain relief for teenage side sleepers, especially those experiencing growing pains or engaged in serious athletic activity.

  • Teens in the light and average weight groups. The Casper’s ‘Medium’ feel provides a mix of cushion and support that’s best for sleepers who weigh 230 pounds or less.
  • Teens experiencing growing pains. The all-foam construction provides close conforming and targeted pressure relief for teenagers experiencing growing pains.
  • Teenage athletes. Teenage athletes also benefit from the Casper’s superior pressure relief, as well as the bed’s cooler sleep surface (when compared to other all-foam models).
  • Sleepers who awaken easily due to noise. The Casper absorbs movement very well, so the mattress surface stays still and silent when bearing weight.

Not Recommended for:

  • Teens who weigh more than 230 pounds. The Casper may be too soft to be sufficiently supportive for sleepers in this weight group.
  • Teens who prefer a more responsive feel. The Casper mattress conforms closely to the body, creating a feeling of sleeping “in” as opposed to “on” the mattress.

Best for Teenage Back SleepersLayla

Best for Teenage Back Sleepers – Layla

Highlights

  • Flippable with dual firmness (4, 7)
  • 120-night sleep trial
  • Lifetime warranty
  • Great motion isolation
  • Close conforming and pressure relief
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Best for Teenage Back SleepersLayla

laylasleep.com

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The Layla Mattress stands out from most memory foam models because of its flippable design. One side is ‘Medium Soft’ (4) and the other side is ‘Firm’ (7). This makes the mattress suitable for teens whose firmness preferences shift due to injury or weight loss/gain. Either way, both settings offer a good balance of cushioning and support that make them suitable for back sleepers. Adjusting the firmness is as easy as rotating the mattress, which is relatively lightweight.

Both sides of the Layla mattress have copper-infused memory foam comfort layers. The material offers close conforming and good pressure relief. The copper element is also helpful for teenage athletes or those with poor circulation, as copper can help improve blood flow in sleepers. As an added benefit, copper helps regulate the mattress surface temperature, resulting in a cooler sleep experience appreciated by hot sleepers and athletes.

The softer side also includes a layer of convoluted polyfoam for extra cushioning and support. The shared support core is constructed from high-density polyfoam, which helps reinforce the bed and maintain a comfortable sleep surface.

Layla Mattress purchasers in the contiguous U.S. qualify for free shipping. The bed is backed by a 120-night sleep trial and a lifetime warranty, both of which are longer than average.

The Bottom Line.

The flippable design of the Layla Mattress is perfect for sleepers unsure of their firmness preferences, as well as those who may experience a change in firmness preferences due to injury or weight loss or gain. Both firmness settings, along with the bed’s foam construction, are optimal for back sleepers: the ‘Medium Soft’ being preferred by lighter individuals and the ‘Firm’ among heavier teens.

  • Teens in all weight groups (light, average, heavy). Finding your ideal mattress firmness with the Layla is as simple as flipping the bed. Lighter teens may prefer the softer setting, while heavier teens will likely prefer the ‘Firm’ side.
  • Teens experiencing growing pains. The Layla mattress conforms closely to the sleeper’s body, soothing aches and pains and relieving pressure for back sleepers.
  • Teens with poor circulation. The inclusion of copper in the comfort layers may improve circulation and blood flow in sleepers.
  • Teens who wake easily due to noise or movement. Either side of the Layla offers excellent motion isolation, so the mattress surface stays quiet and still throughout the night.

Not Recommended for:

  • Teens who prefer a more responsive feel. The Layla mattress conforms closely to the body, creating a feeling of sleeping “in” as opposed to “on” the mattress.
  • Heavier teens who also sleep on their side or stomach. The Layla may allow too much sinkage with either of these sleep positions, creating added pressure for teens who weigh more than 230 pounds.

Best for Teenage Stomach SleepersSaatva

Best for Teenage Stomach Sleepers – Saatva

Highlights

  • Multiple firmness options (4, 6, 7.5)
  • 180-night sleep trial
  • 15-year warranty
  • Strong, durable support
  • Good conforming and pressure relief
Read Our Full Review
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Best for Teenage Stomach SleepersSaatva

saatva.com

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The Saatva is a luxury coil-on-coil innerspring designed to hug sleepers closely to align the spine and alleviate aches and pains throughout the body.

The mattress is available in three firmness settings – ‘Medium Soft’ (4), ‘Medium Firm’ (6), and ‘Firm’ (7.5) – as well as 11.5- and 14.5-inch profiles to accommodate teens with different firmness and thickness preferences. The two firmer options offer substantial support, making them particularly suitable for teens who sleep on their stomachs.

The Saatva is also very quiet for an innerspring. The thick comfort system – which consists of memory foam, polyfoam, and pocketed minicoil layers – absorbs motion well and allows the mattress to remain relatively quiet when bearing weight.

The bed sleeps quite cool as well, largely due to optimal air circulation throughout the bonnell support core, making the mattress a good choice for teens who tend to sleep hot.

Saatva offers free White Glove delivery for all mattress orders in the contiguous U.S. This includes in-home mattress assembly and old mattress removal; most competing brands charge at least $100 in additional fees for White Glove services. The Saatva mattress is backed by a 180-night sleep trial and a 15-year warranty, both of which are longer than average.

The Bottom Line.

The Saatva delivers a sleep experience that’s perfectly comfortable for teenage stomach sleepers. The unique coil-on-coil design ensures these sleepers get the even, stabilizing support they need, while the thicker comfort system makes sure they sleep comfortably too.

  • Teens in all weight groups (light, average, heavy). The Saatva is available in three firmness settings, so stomach sleepers can choose the best one for their needs.
  • Teens experiencing growing pains. The Saatva offers a plusher-than-average comfort layer, providing teenage stomach sleepers with a higher level of pressure relief than typically experienced with innerspring mattresses.
  • Hot sleepers. The Saatva’s innerspring design allows for ample airflow throughout the support core, keeping the mattress temperature cool.
  • Teens looking for strong edge support. The Saatva is well-reinforced around the edges, providing support for teens who use the whole surface of their bed for sleeping or sitting.

Not Recommended for:

  • Teens who wake easily from noise. While the Saatva sleeps quieter than most innerspring models, thanks to a thicker comfort layer, the bed still has some potential for noise which may prove disruptive for very light sleepers.
  • Teens looking for a high level of pressure relief. The Saatva provides significantly more pressure relief than other innerspring models, but does not conform as closely to the body as an all-foam mattress.

Buying Guide – How to Shop for a Teenager's Mattress

Getting enough sleep on a nightly basis can be challenging for teenagers. Most sleep experts agree that adolescents between the ages of 13 and 18 require at least nine hours of sleep per night. However, a wide range of factors prevent many teens from reaching this benchmark.

The right mattress can greatly improve sleep quality and duration for teenagers. Parents are urged to consider comfort factors like firmness, support, and conforming ability when shopping for mattresses with their teen children. Mattress value is another key variable; teen bodies grow at above-average rates, and many young people will outgrow their beds by the time they finish high school.

This buyer’s guide will discuss factors that affect teen sleepers, important mattress qualities, and tips for first-time buyers. Read on to learn everything you need to know about choosing the best mattress for your teenager.

What You Need to Know About Teenagers and Sleep

While specific numbers vary slightly, sleep experts generally agree that adolescents between the ages of 13 and 18 require eight to ten hours of sleep per night. However, recent surveys have found that fewer than 10% of teens receive this much sleep on a nightly basis; nearly half of U.S. teens get seven to seven and a half hours of sleep per night.

The following factors can play a role in sleep disruption for teenagers:

Physiological Changes

The term ‘growing pains’ has literal connotations for many teenagers. As their bodies grow and develop, aches and discomfort may become common occurrences.

However, shifting circadian rhythm is another important factor to take into account. Circadian rhythm is an internal clock that regulates our sleep schedules by releasing hormones that make us feel sleepy in the evening and more alert in the morning. Most teenagers people experience shifts in their circadian rhythm during and/or after puberty; these shifts allow them to get less sleep per night than younger children, who typically need at least 10 to 11 hours of sleep per night.

However, these circadian changes also affect the times of day when teenagers feel more tired and more awake. Many teens will not feel sleepy until late at night — 11pm to 12am in some cases — and as a result, they often wake up later in the morning.

School Schedules

To accommodate teen sleepers, the CDC has recommended that middle and high school classes begin at 830am. However, 42 of the 50 states have noted that their public schools begin earlier in the day — and for many, the average start time falls between 7am and 730am.

Early school start times require adolescents to rise between 5am to 6am. Considering the circadian rhythm shifts that occur in teens, this means that many teenagers are forced to get up hours ahead of their natural wake-up times.

Extracurricular Activities

Middle and high school is a busy time for many teenagers. On top of studying — which typically requires several hours per week in order to achieve passing grades — other commitments for adolescents may include athletics, after-school clubs, and social activities. Many older teenagers hold down part-time jobs, as well. All of these variables can affect how much sleep teens get, especially on the weekends.

Poor Sleep Hygiene

Sleep hygiene refers to measures that improve sleep quality and maintenance. Unfortunately, most teens do not practice healthy sleep hygiene.

For many, blue light exposure is one of the main culprits. Most electronic devices with screens — including televisions, computers, and smartphones — emit blue light, which has been linked to poor sleep quality and limited sleep duration. Other factors that affect sleep hygiene include diet, exercise, bedroom environment (such as light and temperature), and exposure to substances like tobacco and alcohol.

When teens do not get enough sleep on a nightly or weekly basis, the following complications often occur:

  • Health problems: Sleep deprived teens are less likely to engage in enough exercise or physical activity. They are often prone to obesity as a result.
  • Cognitive difficulties: Insufficient sleep in teens has been linked to poor academic performance, as well as memory issues and the inability to concentrate.
  • Mood shifts: Mood swings are common among teens that do not get enough sleep, and many display frustration and/or irritability with everyday tasks at a more frequent rate than well-rested adolescents.
  • Risky behaviors: Studies have found that adolescents who do not get enough sleep are at higher risk of using tobacco, alcohol, and drugs. Driving performance may be affected as well.
  • Mental health issues: Teens who are not well-rested are at higher risk of depression, anxiety, and other mental health disorders.

A new mattress will not address all of the variables that complicate sleeping for teens. However, a sleep surface that is comfortable and supportive has the potential to significantly improve sleep quality and duration in teens. In the next section, we’ll look at criteria for selecting a teenager’s mattress.

How to Choose the Best Mattress for a Teenager

Choosing a mattress for any sleeper requires a fair amount of background research and product analysis. When comparing mattresses for teens, some of the most important considerations include:

Mattress Size and Thickness

Many adolescents will outgrow their childhood mattress over the course of their teenage years, particularly if they have larger-than-average bodies. This growth is what leads many parents to buy their children a new mattress in their teenage years.

All mattress sizes are long and wide enough to accommodate most teens, but exceptionally tall and/or heavy adolescents may struggle with smaller, more compact sizes. The table below lists average width and length dimensions for the six standard mattress sizes.

Size Typical Dimensions Considerations for Teens
Twin 39W" x 75L" May not be suitable for teens who are taller than 6 feet or wider than 3 feet
Twin XL 39W" x 80L" May not be suitable for teens who are wider than 3 feet, but long enough for most teens
Full 54W" x 75L" May not be suitable for teens who are taller than 6 feet, but wide enough for most teens
Queen 60W" x 80L" Long and wide enough for most teens
King 76W" x 80L" Long and wide enough for most teens
California King 72W" x 84L" Long and wide enough for most teens

It’s important to note that too much mattress space can also be detrimental because it can lead to tossing and turning. For this reason, King and California King mattresses may simply be too large for some teens. Many consider Queen-size mattresses to be the best compromise for adolescent sleepers.

The teen’s weight may also affect their preferences for mattress height. As with adult sleepers, heavier-than-average adolescents (more than 230 pounds) often experience discomfort on relatively thin mattresses. Their bodies tend to sink too deeply; this can create sinkage in the sleep surface, and also compromise support. For this reason, heavier teens may find more support from thicker mattress profiles, like those found in the Casper or Tuft & Needle Mint Mattress (both 12 inches) or the Saatva (11.5- or 14-inches).

The opposite is true for lighter-than-average sleepers (less than 130 pounds). These sleepers typically prefer thinner mattresses because thicker ones create more difficulty for getting on and off the bed. The Layla’s 10-inch profile, or even the slightly thinner, 9.5-inch Purple Mattress, can be good options for these sleepers.

Price is another consideration for lighter individuals since thicker mattresses tend to be more expensive. While heavier people may find the extra investment worthwhile, those who weigh less than 130 pounds often pay more money without reaping the benefits. Our Best Value pick, the Brooklyn Bedding Bowery, is a thinner mattress option, at 10 inches tall.

The table below illustrates thickness preferences for three weight groups — lighter-than-average, average, and heavier-than-average — as well as expected price-points for different height measurements.

Mattress Thickness Range Lighter Sleeper Rating (Less than 130 lbs.) Average Sleeper Rating (130 to 230 lbs.) Heavier Sleeper Rating (More than 230 lbs.) Average Price
Less than 6" Fair to Good Fair Poor $
6" to 8" Good Fair Fair to Poor $
8" to 10" Good Good Fair` $
10" to 12" Fair Good Good $$
More than 12" Poor to Fair Fair Good $$

Conforming Ability

Some mattresses are better than others at alleviating aches, pains, and pressure points throughout the body. These mattresses usually conform to the sleeper’s body, forming a deep impression around their unique contours. This helps align the shoulders, spine, and pelvis; misalignment is a common source of discomfort for sleepers.

Teens are particularly susceptible to constant aches and pains due to their high rate of growth and development. For this reason, a mattress that conforms to the right extent can be highly beneficial for adolescent sleepers. The comfort layer — or topmost layer — of the mattress is often the most telling feature in terms of evaluating conforming ability. Mattresses with thick comfort layers made of materials like memory foam and/or latex tend to conform much more closely than models with thin comfort layers or layers made of less-durable polyfoam.

Mattresses sold today fall into five common types: foam, innerspring, hybrid, latex, and airbeds. The chart below rates each mattress type for its conforming ability:

Mattress Type Innerspring Memory Foam Latex Hybrid Airbed
Conforming and pressure relief
Fair to Good
Very Good to Excellent Good Good to Very Good Poor to Fair

As you can see, foam mattresses are unmatched for their levels of conforming and pressure relief. In fact, that’s one of the standout features of this mattress type, and it’s a large reason why many of our top mattress picks for teens are foam mattresses.

Best Foam Beds for Teenagers

Mattress Reviews
Tuft & Needle Mint Mattress Review
Mattress Reviews
Brooklyn Bedding Bowery Mattress Review
Mattress Reviews
Purple Mattress Review
Mattress Reviews
Casper Mattress Review
Mattress Reviews
Layla Mattress Review

Foam Mattresses

Foam mattresses have high-density polyfoam in the support layer, with comfort layers of polyfoam or memory foam. Because they’re made entirely of foam, these mattresses are prized for their superior conforming and pressure point relief. Foam mattresses conform closely to the sleeper’s body, which creates the feeling of sleeping “in” as opposed to “on” the mattress.

As a result, these mattresses have the potential to trap body heat. Although, this can be mitigated to a certain extent if the comfort layers include cooling materials like gel (as the Tuft & Needle Mint, Brooklyn Bedding Bowery, and Purple Mattress all do), or copper (as the Layla Mattress does). Foam mattresses also tend to sleep cooler if they have a firmer firmness rating.

However, not all sleepers find the “hugging” sensation of a memory foam mattress comfortable. For these sleepers, another mattress type may be more comfortable, but still provide a decent amount of conforming, depending on the materials used in their comfort layers.

Best Innerspring Beds for Teenagers

Mattress Reviews
Saatva Mattress Review

Innerspring Mattresses

Innerspring mattresses use steel coils for their support layer, along with a base polyfoam layer, and foam comfort layers of at least 1 inch or more. Generally, innerspring mattresses are not known for their conforming ability, since they use a uniform coil grid in their support core and have thinner comfort layers. However, several innerspring mattresses stand out from the norm, such as the Saatva, our Best Mattress for Teenage Stomach Sleepers.

Innerspring mattresses like the Saatva feature much thicker-than-average comfort layers. This makes these beds a better choice for sleepers who require some level of conforming, but not so much that they become a heat trap, or in the case of stomach sleepers, allow them to sink too deeply into the mattress.

Hybrid Mattresses

Hybrid mattresses combine elements of foam and innerspring mattresses in their design. Rather than a uniform coil grid, these beds feature a support core of individually pocketed coils above a base layer of polyfoam, and topped by at least 2 inches of memory foam or latex. Pocketed coils offer more contouring than traditional innerspring grids, while the thicker comfort layers (and use of conforming materials like memory foam) enhance the bed’s overall pressure relieving qualities.

Hybrid mattresses can be a good choice for teens who want a mix of conforming and support. They often sleep cooler than all-foam beds, but not quite as cool as innerspring mattresses. However, hybrid mattresses can be more expensive, so they may not always make financial sense for teenagers who may only use the mattress for a few years.

Latex Mattresses

Latex mattresses use either latex or high-density polyfoam in their support core, with at least one layer of latex in the comfort layers. The overall conforming ability of a latex mattress depends largely on its composition. Latex beds with softer firmness settings and Talalay latex in their comfort layers (a fluffier type of latex) tend to offer more conforming, while those with firmer settings and a higher ratio of Dunlop latex (a denser type of latex) may offer less.

While latex mattresses don’t conform as closely to the body as all-foam beds, they can provide good relief for sleepers with chronic pain, which may be a consideration for parents of teenage athletes.

Latex beds tend to be one of the more durable mattress types, but also one of the most expensive. Since teenagers may leave home within a few years, their long lifespan may have less value for parents.

Airbeds

Airbed use individual chambers of air for support, which sleepers can adjust by using a remote control or hand crank. These beds either feature a thin layer of foam for their comfort layer, or have no comfort layer at all. The ability to customize the firmness level of airbeds makes them attractive to many sleepers, but since they have very thin comfort layers (if any), they provide minimal conforming at best.

Airbeds are also quite expensive. As a result, many parents don’t choose them as a mattress option for their teenagers.

Ultimately, any of these mattress types can be comfortable for your teenage sleeper, as not all teens experience growing pains or require high levels of conforming to relieve them. What’s most important is finding the type of mattress your teenager finds comfortable to sleep on.

Mattress Firmness

Firmness is a relative term that refers to how a mattress feels to those who sleep on it. The following 1-10 scale is used to evaluate firmness in mattresses sold today.

  • 1: Softest
  • 2: Extra Soft
  • 3: Soft
  • 4: Medium Soft
  • 5: Medium
  • 6: Medium Firm
  • 7: Firm
  • 8: Extra Firm
  • 9 to 10: Firmest

Most mattresses manufactured today fall between a ‘3’ and an ‘8’ on this 1-10 scale.

Like mattress height, preferences for firmness are often tied to how much the sleeper weighs. Heavier teens (more than 230 pounds) usually prefer firmer mattresses (‘6’ or higher) because they conform to their bodies and alleviate aches and pains without sink too deeply beneath their weight.

On the other hand, lighter adolescents (less than 130 pounds) often feel most comfortable on less firm mattresses (5 or lower). These models are soft enough to conform to their figures, whereas most of these sleepers do not weigh enough to experience full conforming on firmer mattresses.

Those who fall in the average weight group (130 to 230 pounds) typically choose mattresses that fall between ‘4’ and ‘6’ — a compromise between firmness and softness that accommodates their weight.

Besides body weight, your teen’s preferred sleep position also plays a role in the optimal firmness level for them.

  • Side sleepers require the most “give” from their mattress. Softer mattresses allow their hips and shoulders to sink deeper than the rest of their body, maintaining proper spinal alignment.
  • Stomach sleepers, conversely, need to avoid sinking too deeply into their mattress, especially in heavier areas of the body like the hips and pelvis. Firmer mattress surfaces are more supportive for these sleepers.
  • Back sleepers sleep best on a firmness that lies somewhere in the middle. This way, their hips can sink deeper into the mattress, but not so deeply as to pull their spine out of alignment.

The chart below summarizes the preferred firmness settings for teenage sleepers, based on body weight and sleep position:

Weight Group Preferred Firmness for Most Side Sleepers Preferred Firmness for Most Back Sleepers Preferred Firmness for Most Stomach Sleepers
Below-average (Less than 130 pounds) 3 (Soft) to 5 (Medium) 4 (Medium Soft) to 6 (Medium Firm) 4 (Medium Soft) to 6 (Medium Firm)
Average (130 to 230 Pounds) 4 (Medium Soft) to 6 (Medium Firm) 5 (Medium) to 7 or 8 (Firm) 6 (Medium Firm) to 7 or 8 (Firm)
Above-average (More than 230 Pounds) 5 (Medium) to 6 (Medium Firm) 6 (Medium Firm) to 7 or 8 (Firm) 6 (Medium Firm) to 7 or 8 (Firm)

Mattress Price and Overall Value

Mattresses represent a significant investment for most households. The average Queen-size mattress costs more than $1,000, and some mattress types — such as latex and hybrid models — have average price-points that are closer to $2,000.

The average mattress will perform for seven years before needing a replacement. This means that purchasing a mattress for a 13-year-old should, in theory, sustain them until they finish high school. However, unexpected growth spurts should also be taken into account; if the teen outgrows their mattress at any point, then a new model may be needed.

For these reasons, mattress value is highly important. Value should be seen as the relationship of cost vs. quality. A mattress with an above-average price-point is not necessarily higher in quality — and by the same token, lower-cost mattresses are not necessarily poorer in quality. The most effective way to evaluate the quality of a mattress is by sleeping on it for an extended length of time. This is why sleep trials can be especially useful.

Most mattress manufacturers offer some sort of sleep trial, during which customers can test out their mattress for a given length of time (usually 90 nights or longer) and then return it for a full or partial refund. The Layla, Brooklyn Bedding Bowery, and Saatva mattresses all tack on an additional 90 nights with their sleep trials, bringing the total to a generous 180 nights.

Sleep trials allow teens to test out several mattresses at different price-points without committing their families to a full purchase. However, it’s important to read the fine print: some sleep trials level hefty return fees. Others may include a mandatory break-in period (usually 30 to 60 nights) before you can return the mattress.

Mattress Shopping Checklist for Parents of Teenagers

When mattress shopping for a teenager and comparing different brands and models, here are a few considerations to keep in mind:

  • What Is Your Mattress Budget?

    Some mattress types, such as innerspring and memory foam models, carry lower average price-points than other types, such as hybrid and latex models. Shipping costs are another factor, especially for those who live in Alaska, Hawaii, or overseas U.S. territories; many mattress brands will only ship for free within the contiguous U.S.

  • How Tall/Heavy Is the Teenager You're Shopping For?

    Twin and Full/Double mattresses usually measure 75 inches — or 6 feet, 3 inches — in length, which may be too short for exceptionally tall adolescents. For extremely tall teens, a California King measuring 84 inches — or 7 feet — in length may be the most suitable option.

    If the teen weighs more than 230 pounds, then a mattress measuring at least 10 inches thick will probably be most comfortable; teens who weigh less than 130 pounds may prefer mattresses that are less than 10 inches thick instead. You can also use their weight to evaluate mattress firmness, since lighter teens often prefer less firm mattresses while heavier teens tend to feel most comfortable on firmer mattresses.

  • Which Sleep Position Does Your Teen Prefer?

    Teens who sleep on their sides may need extra cushioning around the shoulders and hips to keep their spines properly aligned. As a result, adolescent side sleepers typically prefer thicker, less firm mattresses that conform somewhat closely.

    Those who sleep on their backs require less cushioning to keep their spines aligned; a thinner, medium-firm mattress will usually suffice. Stomach sleepers usually prefer firmer mattresses — although it’s important to note that this position is not recommended due to its high pain and discomfort potential for sleepers.

  • What Are Your Teen's Firmness Preferences?

    The mattress industry as a whole offers a wide range of firmness options, most ranging from ‘3’ (Soft) to ‘8’ (Firm) on the 1-10 firmness scale. Most mattress models sold today are only available in one or two firmness options. The most common mattress firmnesses are ‘5’ (Medium) and ‘6’ (Medium Firm), which are also the most popular settings. However, teens whose preferences fall outside this range may have a more difficult time finding a workable mattress.

    One potential workaround is a flippable mattress, which features a different firmness on each side. The Layla Mattress, our Best Mattress for Teenage Back Sleepers, is one of these models. These mattresses are especially useful for teens whose firmness preferences tend to fluctuate.

  • How Thick Is the Mattress Comfort Layer?

    When comparing different mattress models, be sure to check the comfort layer measurements. Mattresses with thicker comfort layers typically conform closer and alleviate more pain and pressure than those with thinner comfort layers, especially if they contain materials like memory foam and/or latex.

    Minicoil layers in the comfort system can also aid with pain and pressure relief. Conforming is particularly important to teens who experience constant discomfort due to growth and development.

  • Does Your Teenager Tend to Sleep Hot?

    Some teenagers sleep hot, whether they’re athletes, have a heavier body type, or just tend to run hot. To help them sleep more comfortably at night, a cool mattress is key. To find a cooler mattress, parents should opt for firmer vs. softer mattresses (as long as the teen still finds the bed comfortable). Innerspring models sleep much cooler than other mattress types. Finally, look for cooling materials in the comfort layers, such as gel, graphite, charcoal, or copper.

  • Does the Mattress Seller Offer a Sleep Trial?

    The vast majority of mattress brands offer some sort of sleep trial, most lasting at least 90 nights. All of the mattresses we’ve reviewed for teenagers have sleep trials lasting 100 nights or more.

    Mattress retailers may either honor the brand’s sleep trial or offer one of their own; Amazon.com, for example, provides a 30-night sleep trial for select mattress models in lieu of the manufacturer’s original offer. Sleep trials give teens the chance to try a mattress and then return it if they are not satisfied — but beware of hidden costs and mandatory break-in periods.

  • How Long Is the Mattress Covered Under Warranty?

    Most mattresses sold today carry a warranty of at least 10 years — and some offer warranties spanning 20 years or longer. The Layla Mattress, for example, offers a lifetime warranty. However, the length of nonprorated coverage is more important than the overall length. During nonprorated coverage, the mattress owner pays little (if any) extra costs to have a defective mattress repaired or replaced.

    When prorated coverage kicks in, owners must pay a percentage of the original mattress price; this percentage often increases with each year of ownership, and prorated charges can amount to hundreds of dollars. In some cases, 10- to 20-year mattress warranties only offer one to two years on nonprorated coverage before prorated costs kick in.

Pillows & Sleep Accessories for Teenagers

When it’s time to buy a new mattress, it’s often a good idea to replace the pillows and bedding as well. This isn’t just for aesthetic reasons. Your teeanger has likely outgrown their childhood bedding and pillow, and they simply aren’t as comfortable or as supportive for them anymore. In fact, to ensure optimal support, pillows should be replaced every few years.

Pillows for Teenage Sleepers

Pillows work in tandem with the mattress to provide a comfortable sleep experience, and support healthy spinal alignment while you sleep. When shopping for a pillow for your teenager, the two most important things to consider are loft and fill material.

Pillow loft describes the thickness of the pillow. The ideal pillow loft for a sleeper is determined by several factors, including:

  • Sleep position: Side sleepers require higher loft pillows, in order to prevent any bending in their neck and ensure a straight spine. Stomach sleepers sleep best on low-loft pillows, or with no pillow at all. Back sleepers may find mid- to high-loft pillows most comfortable, depending on the size of their head and shoulders.
  • Head size: Larger teens may enjoy better support from higher-loft pillows, while smaller teens often prefer lower-loft pillows.
  • Shoulder width: Teens with broader shoulders, especially those who sleep on their side, typically prefer higher-loft pillows. Teens with narrower shoulders, on the other hand, may find a lower-loft pillow more comfortable.

The table below summarizes the popular loft preferences for sleepers:

Loft Thickness Optimal Head Size Optimal Weight Optimal Shoulder Width Optimal Mattress Firmness
Low Less than 3″ Small More than 200 lbs. Narrow Soft to Medium Soft
Medium 3″ to 5″ Average 100 to 200 lbs. Average Medium
High More than 5″ Large Less than 100 lbs. Broad Medium Firm to Firm

Like mattresses, pillows are made from a variety of materials. The best pillow fill material for your teenager will be whichever one they find the most comfortable. However, you may also want to consider the durability of a pillow fill.

More durable fills, such as memory foam, buckwheat, and latex, will last longer and provide better support for a longer time. Feather, down alternative and polyester fills, conversely, last for a shorter number of years. As a result, these pillows tend to be much cheaper.

For parents, the decision may be a mix of durability and how much longer you expect your teen to use the pillow. For example, if your teen is leaving for college in a year or two, a high-quality polyester pillow may provide sufficient support for that short amount of time, without causing too much of a dent in your wallet.

Sheets for Teenage Sleepers

Your teenager may want to replace the sheets on their mattress, especially if they are upgrading from their childhood mattress. Bed sheets are available in a wide range of price-points and materials. Popular sheet options for teenagers include cotton, percale, and flannel.

Some teenage sleepers, particularly those who tend to sleep hot, may prefer cooling sheets. These feel cooler to the skin and are made from moisture-wicking materials like tencel, linen, or bamboo.

Read our reviews of the best bed sheets for shopping tips and more.

Additional Sleep Strategies for Teens

In addition to choosing the right mattress, the following strategies often help teenagers get enough sleep and feel refreshed each morning:

  • Limit caffeine intake before bed. Both substances can negatively affect sleep quality.
  • Avoid ‘blue light devices’ for at least two hours before bed. These devices include televisions, computer screens, and smartphones.
  • Consume light, sleep-inducing snacks after dinner. Certain foods — such as nuts, leafy greens, and cherries — speed the production of melatonin, a hormone that induces sleepiness.
  • Adjust bedroom temperature settings. Many teens experience poor sleep due to feeling too hot or too cold at night. The ideal sleep temperature for most is between 60 to 67 degrees Fahrenheit (15.5 to 19.4 degrees Celsius).
  • Dim bedroom lights. If your teen reads in bed, dimming their light can help induce sleepiness.
  • Maintain the same sleep schedule seven days a week. Though it may pose some social challenges, following the same sleep routine on the weekends typically leads to better, longer sleep during the week.

Additional Tuck Resources

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