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Best Mattresses for Teenagers – Top 6 Beds and Buyer’s Guide

Written by Tuck Staff

Quick Summary

Choosing a mattress for a teenager requires some special considerations. One important factor is mattress value; teens are likely to outgrow their bed by the time they reach adulthood, meaning that an expensive mattress might not be a good investment for parents.

Another concern is conforming ability, as teens experience ‘growing pains’ that can cause frequent aches and discomfort. A mattress that conforms closely to align the spine and alleviates these pains will be a better option for most teens compared to a bed that offers minimal conforming. Other variables include mattress size, noise potential, and the teen’s preferred sleep position.

Read on to discover our top picks for the best mattresses for teens sold today. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis. Then, in our Buyer’s Guide, you’ll find shopping tips for evaluating the best mattresses for your teenager, along with insider advice on how to get a great value (like extensive, 100+ night sleep trials and more).

Best Mattresses for Teenagers
First Time Buying a Mattress for a Teenager?

Hop down to our Buyer’s Guide for a crash course on finding the best mattress for teens.


Best Mattresses for Teenagers – Reviewed

Best OverallTuft & Needle Mint

Best Overall – Tuft & Needle Mint


  • Medium firm (6)
  • 100-night sleep trial
  • 10-year warranty
  • Cooling comfort layer materials
  • Great motion isolation and good conforming
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Best OverallTuft & Needle Mint

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Unveiled in 2018, the Mint Mattress from Tuft & Needle is an all-polyfoam bed that is supportive, comfortable, and reasonably priced. The Mint Mattress is constructed with a comfort layer infused with gel and charcoal, which allows the bed to sleep cooler than most competing all-foam models.

Beneath the top layer is a thick support core of high-density foam that reinforces the entire bed well, resulting in less sagging in the sleep surface and minimal sinkage around the edges. The Mint Mattress measures 12 inches thick and is considered medium firm (or a 6 on the 1-10 firmness scale) which makes it ideal for larger teenagers. Another useful feature is the cover, which is embedded with an antimicrobial protectant. The top half of the cover can be zipped off and machine washed.

The foam layers provide moderate but consistent body conforming to alleviate pain and pressure points, which can also be beneficial for school athletes or teenagers experiencing general growing pains. Like other all-foam beds, the Mint Mattress is also virtually silent when bearing weight, so light sleepers are less likely to be woken up during the night.

The Mint Mattress has much lower price-point than the average all-foam mattress. Tuft & Needle also offers free standard shipping anywhere in the contiguous U.S., and backs the Mint Mattress with a 100-night sleep trial and a 10-year warranty.

The Bottom Line.

The Mint Mattress is packed with features that please teenagers and parents alike. For the teens, the mattress sleeps relatively cool, and offers high levels of conforming and support ideal for growing teen bodies. For their parents, the mattress offers a quality construction for a great price-point, along with a solid sleep trial and warranty.

  • Side and back sleepers. Foam comfort layers in a medium firm setting conform and cradle the body, providing sleepers with cushiony pressure relief and excellent support.
  • Teens of average weight. While experiences may vary, our testing shows the Mint Mattress best supports teens who weigh between 130 and 230 pounds.
  • Athletic teens or teens experiencing growing pains. The bed’s all-foam construction provides superior pressure relief, with additional cooling from the gel- and charcoal-infused layer.
  • Teens who tend to sleep hot on all-foam beds. The Mint Mattress sleeps much cooler than comparable foam mattresses, thanks to the use of gel and charcoal in the comfort layers.

Not Recommended for:

  • Very underweight or very overweight teenagers. The Mint Mattress may feel too firm for the former and too soft for the latter, resulting in an uncomfortable sleep experience.
  • Stomach sleepers. Stomach sleepers may find the Mint Mattress allows their pelvis area to sink too deeply into the mattress surface, potentially leading to spinal misalignment.

Best ValueNectar Mattress

Best Value – Nectar Mattress


  • Medium firm (6)
  • 365-night sleep trial
  • Lifetime warranty
  • Memory foam comfort layer conforms evenly to distribute weight and reduce pressure points
  • Above-average temperature control for an all-foam mattress
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Best ValueNectar Mattress

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The all-foam Nectar Mattress is a prime example of a high-quality bed for teenagers with an approachable sticker price. The comfort layer consists of gel-infused memory foam, a material that molds to the unique contours of the sleeper’s body without hugging too tightly or retaining excess body heat. Since the mattress is considered medium firm (6), it should be most comfortable for teens who weigh 130 to 230 pounds – especially if they primarily sleep on their sides or backs.

The Nectar Mattress also carries a lot of appeal for student athletes and other active young people, as well as those with physically demanding jobs. The memory foam – along with denser polyfoam support layers – can reduce aches, pains, and pressure points that often pop up after workouts, athletic competitions, and long shifts at work.

Teens who sleep hot or reside in warm or humid places should also be satisfied with the Nectar Mattress. While the memory foam can absorb some body heat, its cover – made from a breathable polyester-blend – helps to regulate the surface temperature. Since the mattress is completely silent and won’t squeak or creak like models with coil layers, light sleepers won’t need to worry about nighttime disruptions either.

In addition to an affordable price-point, the Nectar Mattress qualifies for free ground shipping anywhere in the contiguous U.S. Each customer receives a sleep trial that allows them to test out the mattress for up to one year before deciding to return it or keep it, which can be beneficial for teens who are unsure which type of mattress is best for them. Once the trial period expires, the mattress will be backed by a lifetime warranty.

The Bottom Line.

The Nectar Mattress is a high-value memory foam mattress thanks to an approachable price-point and solid performance ratings across the board. A year-long sleep trial and forever warranty further sweeten the deal for buyers.

  • Teens who weigh up to 230 pounds. The Nectar Mattress has a medium firm (6) feel but also conforms evenly to the body, so teens in the average weight group should experience a comfortable balance of contouring and support.
  • Those who usually sleep hot on all-foam beds. Thanks to a breathable Tencel cover and open-cell memory foam comfort layer, the Nectar Mattress avoids bothersome heat retention that often plagues all-foam models.
  • Physically active teens. The Nectar Mattress excels at pressure relief and should be a good fit for athletes, teens with physically demanding jobs, and other active young people.
  • Sleepers who aren’t sure about their ideal mattress design or firmness level. The Nectar Mattress isn’t for everyone, but the company backs each purchase with a 365-night sleep trial to give each customer ample time to make a decision.

Not Recommended for:

  • Teens who prefer responsive mattresses. The all-foam design of this mattress results in very little bounciness on the surface. Teens who don’t enjoy the body-hugging feel of memory foam should consider another type of mattress, such as an innerspring, hybrid, or all-latex model.
  • Those who prefer sleeping along the edges of their mattress. The Nectar Mattress offers minimal edge support, and feelings of “roll-off” are more likely for teens who lie close to the edges of their bed – especially if they weigh more than 230 pounds.

Best LuxuryThe Purple Mattress

Best Luxury – The Purple Mattress


  • Medium firm (6.5)
  • 100-night sleep trial
  • 10-year warranty
  • Innovative 'Smart Grid' offers durable support
  • Good motion isolation
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Best LuxuryThe Purple Mattress

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The Purple Mattress is a sturdy mattress boasting a sleek, innovative design. The Smart Grid comfort layer consists of buckling-column gel distributed over an elastic polymer grid.

This material conforms to the sleeper’s body and alleviates tension much like memory foam, but the Smart Grid is much less susceptible to early wear and tear, so it won’t develop indentations as quickly. Good airflow throughout the grid also ensures consistent temperature neutrality, resulting in cool, comfortable sleep for most teens.

The Purple Mattress is reinforced with a support core of high-density polyfoam, which helps prevent sagging in the sleep surface and sinkage along the edges. The bed is also silent when bearing weight, which can cut down on sleep disruptions for teens who awaken easily due to noise.

The mattress is considered medium firm (6.5) and provides moderate yet consistent body conforming, which usually results in good pain and pressure-point relief. As a result, the mattress is a good pick for teenage athletes, as well as those experiencing growing pains.

Purple offers free shipping to customers anywhere in the contiguous U.S. The mattress is backed by a 100-night sleep trial and a 10-year warranty. Purple also regularly offers limited-time deals that include a free sheet or pillow set (or both) with each mattress purchase.

The Bottom Line.

The Purple Mattress offers a luxury-level construction for a not-so-luxury price, which makes this mattress attractive to parents who want to make a good investment with their mattress purchase. The Purple Mattress uses proprietary materials in an innovative design that results in a cool, conforming, and supportive feel enjoyed by a wide range of teenage sleepers.

  • Side and back sleepers. The Purple Mattress offers a unique take on the traditional memory foam feel, providing some conforming without completely enveloping the body. The result is ideally supportive for the side and back sleeping positions.
  • Teens in the light and average weight groups. An all-foam construction allows the Purple Mattress to be sufficiently comfortable for lighter-weight sleepers, while the medium firm feel remains supportive for those who weigh up to 230 pounds.
  • Teens experiencing growing pains. The gel-based Smart Grid provides targeted pressure relief to sleepers experiencing growing pains.
  • Hot sleepers. The Smart Grid layer provides conforming without absorbing as much body heat as traditional memory foam, resulting in a cooler sleep experience.

Not Recommended for:

  • Teens who weigh more than 230 pounds. The Purple Mattress may not be supportive enough for heavier sleepers, who may notice sagging and increased pain.
  • Stomach sleepers. Similarly, stomach sleepers may not enjoy adequate support with the Purple Mattress. They may find themselves sinking too deeply into the mattress surface and out of spinal alignment.

Best for Side SleepersNolah Original 10

Best for Side Sleepers – Nolah Original 10


  • Medium (5.5)
  • 120-night sleep trial (optional)
  • Lifetime warranty
  • Constructed using breathable open-cell foam
  • Close contouring optimizes spinal alignment and reduces pressure
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Best for Side SleepersNolah Original 10

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For most side sleepers, the ideal mattress will contour just enough to cradle the spine and provide extra padding for the shoulders and hips – two areas prone to pressure points for people who prefer this sleep position. The Nolah Original 10 is considered medium (5.5) and features a comfort layer composed of adaptive polyfoam. The material cushions the body closely but shouldn’t sink too much for teens who weigh 230 pounds or less and primarily sleep on their sides.

All three of the Original 10’s foam layers are engineered to resist heat buildup, so the mattress should sleep fairly cool compared to other all-foam models. Another temperature-regulating component is the cover is made of Tencel, a breathable fabric derived from eucalyptus.

The Original 10 is competitively priced and Nolah provides free ground shipping throughout the contiguous U.S. The company offers a 120-night sleep trial with the mattress, but customers may opt out of the trial period to decrease the cost of their order – though this will make them ineligible for mattress returns. A lifetime warranty against structural defects is included with all purchases regardless of whether or not the customer chooses the sleep trial.

The Bottom Line.

The all-foam Nolah Original 10 offers the close contouring and pressure relief of a traditional memory foam mattress without the deep hugging or bothersome heat retention. This makes the mattress a particularly solid choice for teens who sleep on their sides.

  • Teens who weigh up to 230 pounds. Since the Original 10 has a medium feel, teens in the lightweight and average weight categories should receive ample cushioning from the mattress without sinking too much.
  • Side sleepers. The mid-range firmness and all-foam design of the Original 10 is particularly well suited to teens who primarily use the side position.
  • Those who usually sleep hot on foam beds. The proprietary foams used to construct the Original 10 are designed to absorb less heat than traditional memory foam. The breathable Tencel cover also contributes to the bed’s above-average cooling.
  • Physically active teens. The Original 10’s comfort layer contours closely to alleviate aches, pains, and pressure points. This makes the mattress a great choice for student athletes and others who wake up feeling sore or stiff due to physical activities.

Not Recommended for:

  • Teens who weigh more than 230 pounds. The Original 10 will probably feel too soft and sink too much for teens in this weight group.
  • Those who prefer highly responsive mattresses. The foam layers are somewhat responsive compared to memory foam, but the Original 10 lacks the springiness sleepers would find with most all-latex, hybrid, or innerspring mattresses.

Best for Back SleepersLayla

Best for Back Sleepers – Layla


  • Flippable with dual firmness (4, 7)
  • 120-night sleep trial
  • Lifetime warranty
  • Great motion isolation
  • Close conforming and pressure relief
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Best for Back SleepersLayla

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The Layla Mattress stands out from most memory foam models because of its flippable design. One side is medium soft (4) and the other side is firm (7). This makes the mattress suitable for teens whose firmness preferences shift due to injury or weight loss/gain. Either way, both settings offer a good balance of cushioning and support that make them suitable for back sleepers. Adjusting the firmness is as easy as rotating the mattress, which is relatively lightweight.

Both sides of the Layla mattress have copper-infused memory foam comfort layers. The material offers close conforming and good pressure relief. The copper element is also helpful for teenage athletes or those with poor circulation, as copper can help improve blood flow in sleepers. As an added benefit, copper helps regulate the mattress surface temperature, resulting in a cooler sleep experience appreciated by hot sleepers and athletes.

The softer side also includes a layer of convoluted polyfoam for extra cushioning and support. The shared support core is constructed from high-density polyfoam, which helps reinforce the bed and maintain a comfortable sleep surface.

Layla Mattress purchasers in the contiguous U.S. qualify for free shipping. The bed is backed by a 120-night sleep trial and a lifetime warranty, both of which are longer than average.

The Bottom Line.

The flippable design of the Layla Mattress is perfect for sleepers unsure of their firmness preferences, as well as those who may experience a change in firmness preferences due to injury or weight loss or gain. Both firmness settings, along with the bed’s foam construction, are optimal for back sleepers: the medium soft being preferred by lighter individuals and the firm among heavier teens.

  • Teens in all weight groups (light, average, heavy). Finding your ideal mattress firmness with the Layla is as simple as flipping the bed. Lighter teens may prefer the softer setting, while heavier teens will likely prefer the firm side.
  • Teens experiencing growing pains. The Layla mattress conforms closely to the sleeper’s body, soothing aches and pains and relieving pressure for back sleepers.
  • Teens with poor circulation. The inclusion of copper in the comfort layers may improve circulation and blood flow in sleepers.
  • Teens who wake easily due to noise or movement. Either side of the Layla offers excellent motion isolation, so the mattress surface stays quiet and still throughout the night.

Not Recommended for:

  • Teens who prefer a more responsive feel. The Layla mattress conforms closely to the body, creating a feeling of sleeping “in” as opposed to “on” the mattress.
  • Heavier teens who also sleep on their side or stomach. The Layla may allow too much sinkage with either of these sleep positions, creating added pressure for teens who weigh more than 230 pounds.

Best for Stomach SleepersSaatva Classic

Best for Stomach Sleepers – Saatva Classic


  • Multiple firmness options (4, 6, 7.5)
  • 365-night sleep trial
  • Lifetime warranty
  • Strong, durable support
  • Good conforming and pressure relief
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Best for Stomach SleepersSaatva Classic

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The Saatva Classic is a luxury coil-on-coil innerspring. The mattress is available in three firmness settings – medium soft (4), medium firm (6), and firm (7.5) – as well as 11.5- and 14.5-inch profiles to accommodate teens with different firmness and thickness preferences. The two firmer options offer substantial support, making them particularly suitable for teens who sleep on their stomachs.

The Saatva Classic is also very quiet for an innerspring. The thick comfort system – which consists of memory foam, polyfoam, and pocketed minicoil layers – absorbs motion well and allows the mattress to remain relatively quiet when bearing weight.

The bed sleeps quite cool as well, largely due to optimal air circulation throughout the bonnell support core, making the mattress a good choice for teens who tend to sleep hot.

Saatva offers free White Glove delivery for all mattress orders in the contiguous U.S. This includes in-home mattress assembly and old mattress removal; most competing brands charge at least $100 in additional fees for White Glove services. The Saatva Classic is backed by a 365-night sleep trial and a lifetime warranty, both of which are longer than average.

The Bottom Line.

The Saatva Classic delivers a sleep experience that’s perfectly comfortable for teenage stomach sleepers. The unique coil-on-coil design ensures these sleepers get the even, stabilizing support they need, while the thicker comfort system makes sure they sleep comfortably too.

  • Teens in all weight groups (light, average, heavy). The Saatva Classic is available in three firmness settings, so stomach sleepers can choose the best one for their needs.
  • Teens experiencing growing pains. The Saatva Classic offers a plusher-than-average comfort layer, providing teenage stomach sleepers with a higher level of pressure relief than typically experienced with innerspring mattresses.
  • Hot sleepers. The Saatva Classic’s innerspring design allows for ample airflow throughout the support core, keeping the mattress temperature cool.
  • Teens looking for strong edge support. The Saatva Classic is well-reinforced around the edges, providing support for teens who use the whole surface of their bed for sleeping or sitting.

Not Recommended for:

  • Teens who wake easily from noise. While the Saatva Classic sleeps quieter than most innerspring models, thanks to a thicker comfort layer, the bed still has some potential for noise which may prove disruptive for very light sleepers.
  • Teens looking for a high level of pressure relief. The Saatva Classic provides significantly more pressure relief than other innerspring models, but does not conform as closely to the body as an all-foam mattress.

Buying Guide – How to Shop for a Teenager's Mattress

Getting enough sleep on a nightly basis can be challenging for teenagers. Most sleep experts agree that adolescents between the ages of 13 and 18 require at least nine hours of sleep per night. However, a wide range of factors prevent many teens from reaching this benchmark.

The right mattress can greatly improve sleep quality and duration for teenagers. Parents are urged to consider comfort factors like firmness, support, and conforming ability when shopping for mattresses with their teen children. Mattress value is another key variable; teen bodies grow at above-average rates, and many young people will outgrow their beds by the time they finish high school.

This buyer’s guide will discuss factors that affect teen sleepers, important mattress qualities, and tips for first-time buyers. Read on to learn everything you need to know about choosing the best mattress for your teenager.

What You Need to Know About Teenagers and Sleep

While specific numbers vary slightly, sleep experts generally agree that adolescents between the ages of 13 and 18 require eight to ten hours of sleep per night. However, recent surveys have found that fewer than 10% of teens receive this much sleep on a nightly basis; nearly half of U.S. teens get seven to seven and a half hours of sleep per night.

The following factors can play a role in sleep disruption for teenagers:

Physiological Changes

The term ‘growing pains’ has literal connotations for many teenagers. As their bodies grow and develop, aches and discomfort may become common occurrences.

However, shifting circadian rhythm is another important factor to take into account. Circadian rhythm is an internal clock that regulates our sleep schedules by releasing hormones that make us feel sleepy in the evening and more alert in the morning. Most teenagers people experience shifts in their circadian rhythm during and/or after puberty; these shifts allow them to get less sleep per night than younger children, who typically need at least 10 to 11 hours of sleep per night.

However, these circadian changes also affect the times of day when teenagers feel more tired and more awake. Many teens will not feel sleepy until late at night — 11pm to 12am in some cases — and as a result, they often wake up later in the morning.

School Schedules

To accommodate teen sleepers, the CDC has recommended that middle and high school classes begin at 830am. However, 42 of the 50 states have noted that their public schools begin earlier in the day — and for many, the average start time falls between 7am and 730am.

Early school start times require adolescents to rise between 5am to 6am. Considering the circadian rhythm shifts that occur in teens, this means that many teenagers are forced to get up hours ahead of their natural wake-up times.

Extracurricular Activities

Middle and high school is a busy time for many teenagers. On top of studying — which typically requires several hours per week in order to achieve passing grades — other commitments for adolescents may include athletics, after-school clubs, and social activities. Many older teenagers hold down part-time jobs, as well. All of these variables can affect how much sleep teens get, especially on the weekends.

Poor Sleep Hygiene

Sleep hygiene refers to measures that improve sleep quality and maintenance. Unfortunately, most teens do not practice healthy sleep hygiene.

For many, blue light exposure is one of the main culprits. Most electronic devices with screens — including televisions, computers, and smartphones — emit blue light, which has been linked to poor sleep quality and limited sleep duration. Other factors that affect sleep hygiene include diet, exercise, bedroom environment (such as light and temperature), and exposure to substances like tobacco and alcohol.

When teens do not get enough sleep on a nightly or weekly basis, the following complications often occur:

  • Health problems: Sleep deprived teens are less likely to engage in enough exercise or physical activity. They are often prone to obesity as a result.
  • Cognitive difficulties: Insufficient sleep in teens has been linked to poor academic performance, as well as memory issues and the inability to concentrate.
  • Mood shifts: Mood swings are common among teens that do not get enough sleep, and many display frustration and/or irritability with everyday tasks at a more frequent rate than well-rested adolescents.
  • Risky behaviors: Studies have found that adolescents who do not get enough sleep are at higher risk of using tobacco, alcohol, and drugs. Driving performance may be affected as well.
  • Mental health issues: Teens who are not well-rested are at higher risk of depression, anxiety, and other mental health disorders.

A new mattress will not address all of the variables that complicate sleeping for teens. However, a sleep surface that is comfortable and supportive has the potential to significantly improve sleep quality and duration in teens. In the next section, we’ll look at criteria for selecting a teenager’s mattress.

How to Choose the Best Mattress for a Teenager

Choosing a mattress for any sleeper requires a fair amount of background research and product analysis. When comparing mattresses for teens, some of the most important considerations include:

Mattress Size and Thickness

Many adolescents will outgrow their childhood mattress over the course of their teenage years, particularly if they have larger-than-average bodies. This growth is what leads many parents to buy their children a new mattress in their teenage years.

All mattress sizes are long and wide enough to accommodate most teens, but exceptionally tall and/or heavy adolescents may struggle with smaller, more compact sizes. The table below lists average width and length dimensions for the six standard mattress sizes.

It’s important to note that too much mattress space can also be detrimental because it can lead to tossing and turning. For this reason, King and California King mattresses may simply be too large for some teens. Many consider Queen-size mattresses to be the best compromise for adolescent sleepers.

The teen’s weight may also affect their preferences for mattress height. As with adult sleepers, heavier-than-average adolescents (more than 230 pounds) often experience discomfort on relatively thin mattresses. Their bodies tend to sink too deeply; this can create sinkage in the sleep surface, and also compromise support. For this reason, heavier teens may find more support from thicker mattress profiles, like those found in the Casper or Tuft & Needle Mint Mattress (both 12 inches) or the Saatva (11.5- or 14-inches).

The opposite is true for lighter-than-average sleepers (less than 130 pounds). These sleepers typically prefer thinner mattresses because thicker ones create more difficulty for getting on and off the bed. The Layla’s 10-inch profile, or even the slightly thinner, 9.5-inch Purple Mattress, can be good options for these sleepers.

Price is another consideration for lighter individuals since thicker mattresses tend to be more expensive. While heavier people may find the extra investment worthwhile, those who weigh less than 130 pounds often pay more money without reaping the benefits.

The table below illustrates thickness preferences for three weight groups — lighter-than-average, average, and heavier-than-average — as well as expected price-points for different height measurements.

Conforming Ability

Some mattresses are better than others at alleviating aches, pains, and pressure points throughout the body. These mattresses usually conform to the sleeper’s body, forming a deep impression around their unique contours. This helps align the shoulders, spine, and pelvis; misalignment is a common source of discomfort for sleepers.

Teens are particularly susceptible to constant aches and pains due to their high rate of growth and development. For this reason, a mattress that conforms to the right extent can be highly beneficial for adolescent sleepers. The comfort layer — or topmost layer — of the mattress is often the most telling feature in terms of evaluating conforming ability. Mattresses with thick comfort layers made of materials like memory foam and/or latex tend to conform much more closely than models with thin comfort layers or layers made of less-durable polyfoam.

Mattresses sold today fall into five common types: foam, innerspring, hybrid, latex, and airbeds. The chart below rates each mattress type for its conforming ability:

Mattress Type Innerspring Memory Foam Latex Hybrid Airbed
Conforming and pressure relief
Fair to Good
Very Good to Excellent Good Good to Very Good Poor to Fair

As you can see, foam mattresses are unmatched for their levels of conforming and pressure relief. In fact, that’s one of the standout features of this mattress type, and it’s a large reason why many of our top mattress picks for teens are foam mattresses.

Best Foam Beds for Teenagers

Mattress Reviews
Tuft & Needle Mint Mattress Review
Mattress Reviews
Brooklyn Bedding Bowery Mattress Review
Mattress Reviews
Purple Mattress Review
Mattress Reviews
Casper Mattress Review
Mattress Reviews
Layla Mattress Review

Foam Mattresses

Foam mattresses have high-density polyfoam in the support layer, with comfort layers of polyfoam or memory foam. Because they’re made entirely of foam, these mattresses are prized for their superior conforming and pressure point relief. Foam mattresses conform closely to the sleeper’s body, which creates the feeling of sleeping “in” as opposed to “on” the mattress.

As a result, these mattresses have the potential to trap body heat. Although, this can be mitigated to a certain extent if the comfort layers include cooling materials like gel (as the Tuft & Needle Mint, Brooklyn Bedding Bowery, and Purple Mattress all do), or copper (as the Layla Mattress does). Foam mattresses also tend to sleep cooler if they have a firmer firmness rating.

However, not all sleepers find the “hugging” sensation of a memory foam mattress comfortable. For these sleepers, another mattress type may be more comfortable, but still provide a decent amount of conforming, depending on the materials used in their comfort layers.

Best Innerspring Beds for Teenagers

Mattress Reviews
Saatva Mattress Review

Innerspring Mattresses

Innerspring mattresses use steel coils for their support layer, along with a base polyfoam layer, and foam comfort layers of at least 1 inch or more. Generally, innerspring mattresses are not known for their conforming ability, since they use a uniform coil grid in their support core and have thinner comfort layers. However, several innerspring mattresses stand out from the norm, such as the Saatva, our Best Mattress for Teenage Stomach Sleepers.

Innerspring mattresses like the Saatva feature much thicker-than-average comfort layers. This makes these beds a better choice for sleepers who require some level of conforming, but not so much that they become a heat trap, or in the case of stomach sleepers, allow them to sink too deeply into the mattress.

Hybrid Mattresses

Hybrid mattresses combine elements of foam and innerspring mattresses in their design. Rather than a uniform coil grid, these beds feature a support core of individually pocketed coils above a base layer of polyfoam, and topped by at least 2 inches of memory foam or latex. Pocketed coils offer more contouring than traditional innerspring grids, while the thicker comfort layers (and use of conforming materials like memory foam) enhance the bed’s overall pressure relieving qualities.

Hybrid mattresses can be a good choice for teens who want a mix of conforming and support. They often sleep cooler than all-foam beds, but not quite as cool as innerspring mattresses. However, hybrid mattresses can be more expensive, so they may not always make financial sense for teenagers who may only use the mattress for a few years.

Latex Mattresses

Latex mattresses use either latex or high-density polyfoam in their support core, with at least one layer of latex in the comfort layers. The overall conforming ability of a latex mattress depends largely on its composition. Latex beds with softer firmness settings and Talalay latex in their comfort layers (a fluffier type of latex) tend to offer more conforming, while those with firmer settings and a higher ratio of Dunlop latex (a denser type of latex) may offer less.

While latex mattresses don’t conform as closely to the body as all-foam beds, they can provide good relief for sleepers with chronic pain, which may be a consideration for parents of teenage athletes.

Latex beds tend to be one of the more durable mattress types, but also one of the most expensive. Since teenagers may leave home within a few years, their long lifespan may have less value for parents.


Airbed use individual chambers of air for support, which sleepers can adjust by using a remote control or hand crank. These beds either feature a thin layer of foam for their comfort layer, or have no comfort layer at all. The ability to customize the firmness level of airbeds makes them attractive to many sleepers, but since they have very thin comfort layers (if any), they provide minimal conforming at best.

Airbeds are also quite expensive. As a result, many parents don’t choose them as a mattress option for their teenagers.

Ultimately, any of these mattress types can be comfortable for your teenage sleeper, as not all teens experience growing pains or require high levels of conforming to relieve them. What’s most important is finding the type of mattress your teenager finds comfortable to sleep on.

Mattress Firmness

Firmness is a relative term that refers to how a mattress feels to those who sleep on it. The following 1-10 scale is used to evaluate firmness in mattresses sold today.

  • 1: Softest
  • 2: Extra Soft
  • 3: Soft
  • 4: Medium Soft
  • 5: Medium
  • 6: Medium Firm
  • 7: Firm
  • 8: Extra Firm
  • 9 to 10: Firmest

Most mattresses manufactured today fall between a ‘3’ and an ‘8’ on this 1-10 scale.

Like mattress height, preferences for firmness are often tied to how much the sleeper weighs. Heavier teens (more than 230 pounds) usually prefer firmer mattresses (‘6’ or higher) because they conform to their bodies and alleviate aches and pains without sink too deeply beneath their weight.

On the other hand, lighter adolescents (less than 130 pounds) often feel most comfortable on less firm mattresses (5 or lower). These models are soft enough to conform to their figures, whereas most of these sleepers do not weigh enough to experience full conforming on firmer mattresses.

Those who fall in the average weight group (130 to 230 pounds) typically choose mattresses that fall between ‘4’ and ‘6’ — a compromise between firmness and softness that accommodates their weight.

Besides body weight, your teen’s preferred sleep position also plays a role in the optimal firmness level for them.

  • Side sleepers require the most “give” from their mattress. Softer mattresses allow their hips and shoulders to sink deeper than the rest of their body, maintaining proper spinal alignment.
  • Stomach sleepers, conversely, need to avoid sinking too deeply into their mattress, especially in heavier areas of the body like the hips and pelvis. Firmer mattress surfaces are more supportive for these sleepers.
  • Back sleepers sleep best on a firmness that lies somewhere in the middle. This way, their hips can sink deeper into the mattress, but not so deeply as to pull their spine out of alignment.

The chart below summarizes the preferred firmness settings for teenage sleepers, based on body weight and sleep position:

Mattress Price and Overall Value

Mattresses represent a significant investment for most households. The average Queen-size mattress costs more than $1,000, and some mattress types — such as latex and hybrid models — have average price-points that are closer to $2,000.

The average mattress will perform for seven years before needing a replacement. This means that purchasing a mattress for a 13-year-old should, in theory, sustain them until they finish high school. However, unexpected growth spurts should also be taken into account; if the teen outgrows their mattress at any point, then a new model may be needed.

For these reasons, mattress value is highly important. Value should be seen as the relationship of cost vs. quality. A mattress with an above-average price-point is not necessarily higher in quality — and by the same token, lower-cost mattresses are not necessarily poorer in quality. The most effective way to evaluate the quality of a mattress is by sleeping on it for an extended length of time. This is why sleep trials can be especially useful.

Most mattress manufacturers offer some sort of sleep trial, during which customers can test out their mattress for a given length of time (usually 90 nights or longer) and then return it for a full or partial refund.

Sleep trials allow teens to test out several mattresses at different price-points without committing their families to a full purchase. However, it’s important to read the fine print: some sleep trials level hefty return fees. Others may include a mandatory break-in period (usually 30 to 60 nights) before you can return the mattress.

Mattress Shopping Checklist for Parents of Teenagers

When mattress shopping for a teenager and comparing different brands and models, here are a few considerations to keep in mind:

  • What Is Your Mattress Budget?

    Some mattress types, such as innerspring and memory foam models, carry lower average price-points than other types, such as hybrid and latex models. Shipping costs are another factor, especially for those who live in Alaska, Hawaii, or overseas U.S. territories; many mattress brands will only ship for free within the contiguous U.S.

  • How Tall/Heavy Is the Teenager You're Shopping For?

    Twin and Full/Double mattresses usually measure 75 inches — or 6 feet, 3 inches — in length, which may be too short for exceptionally tall adolescents. For extremely tall teens, a California King measuring 84 inches — or 7 feet — in length may be the most suitable option.

    If the teen weighs more than 230 pounds, then a mattress measuring at least 10 inches thick will probably be most comfortable; teens who weigh less than 130 pounds may prefer mattresses that are less than 10 inches thick instead. You can also use their weight to evaluate mattress firmness, since lighter teens often prefer less firm mattresses while heavier teens tend to feel most comfortable on firmer mattresses.

  • Which Sleep Position Does Your Teen Prefer?

    Teens who sleep on their sides may need extra cushioning around the shoulders and hips to keep their spines properly aligned. As a result, adolescent side sleepers typically prefer thicker, less firm mattresses that conform somewhat closely.

    Those who sleep on their backs require less cushioning to keep their spines aligned; a thinner, medium-firm mattress will usually suffice. Stomach sleepers usually prefer firmer mattresses — although it’s important to note that this position is not recommended due to its high pain and discomfort potential for sleepers.

  • What Are Your Teen's Firmness Preferences?

    The mattress industry as a whole offers a wide range of firmness options, most ranging from ‘3’ (Soft) to ‘8’ (Firm) on the 1-10 firmness scale. Most mattress models sold today are only available in one or two firmness options. The most common mattress firmnesses are ‘5’ (Medium) and ‘6’ (Medium Firm), which are also the most popular settings. However, teens whose preferences fall outside this range may have a more difficult time finding a workable mattress.

    One potential workaround is a flippable mattress, which features a different firmness on each side. The Layla Mattress, our Best Mattress for Teenage Back Sleepers, is one of these models. These mattresses are especially useful for teens whose firmness preferences tend to fluctuate.

  • How Thick Is the Mattress Comfort Layer?

    When comparing different mattress models, be sure to check the comfort layer measurements. Mattresses with thicker comfort layers typically conform closer and alleviate more pain and pressure than those with thinner comfort layers, especially if they contain materials like memory foam and/or latex.

    Minicoil layers in the comfort system can also aid with pain and pressure relief. Conforming is particularly important to teens who experience constant discomfort due to growth and development.

  • Does Your Teenager Tend to Sleep Hot?

    Some teenagers sleep hot, whether they’re athletes, have a heavier body type, or just tend to run hot. To help them sleep more comfortably at night, a cool mattress is key. To find a cooler mattress, parents should opt for firmer vs. softer mattresses (as long as the teen still finds the bed comfortable). Innerspring models sleep much cooler than other mattress types. Finally, look for cooling materials in the comfort layers, such as gel, graphite, charcoal, or copper.

  • Does the Mattress Seller Offer a Sleep Trial?

    The vast majority of mattress brands offer some sort of sleep trial, most lasting at least 90 nights. All of the mattresses we’ve reviewed for teenagers have sleep trials lasting 100 nights or more.

    Mattress retailers may either honor the brand’s sleep trial or offer one of their own;, for example, provides a 30-night sleep trial for select mattress models in lieu of the manufacturer’s original offer. Sleep trials give teens the chance to try a mattress and then return it if they are not satisfied — but beware of hidden costs and mandatory break-in periods.

  • How Long Is the Mattress Covered Under Warranty?

    Most mattresses sold today carry a warranty of at least 10 years — and some offer warranties spanning 20 years or longer. The Layla Mattress, for example, offers a lifetime warranty. However, the length of nonprorated coverage is more important than the overall length. During nonprorated coverage, the mattress owner pays little (if any) extra costs to have a defective mattress repaired or replaced.

    When prorated coverage kicks in, owners must pay a percentage of the original mattress price; this percentage often increases with each year of ownership, and prorated charges can amount to hundreds of dollars. In some cases, 10- to 20-year mattress warranties only offer one to two years on nonprorated coverage before prorated costs kick in.

Pillows & Sleep Accessories for Teenagers

When it’s time to buy a new mattress, it’s often a good idea to replace the pillows and bedding as well. This isn’t just for aesthetic reasons. Your teeanger has likely outgrown their childhood bedding and pillow, and they simply aren’t as comfortable or as supportive for them anymore. In fact, to ensure optimal support, pillows should be replaced every few years.

Pillows for Teenage Sleepers

Pillows work in tandem with the mattress to provide a comfortable sleep experience, and support healthy spinal alignment while you sleep. When shopping for a pillow for your teenager, the two most important things to consider are loft and fill material.

Pillow loft describes the thickness of the pillow. The ideal pillow loft for a sleeper is determined by several factors, including:

  • Sleep position: Side sleepers require higher loft pillows, in order to prevent any bending in their neck and ensure a straight spine. Stomach sleepers sleep best on low-loft pillows, or with no pillow at all. Back sleepers may find mid- to high-loft pillows most comfortable, depending on the size of their head and shoulders.
  • Head size: Larger teens may enjoy better support from higher-loft pillows, while smaller teens often prefer lower-loft pillows.
  • Shoulder width: Teens with broader shoulders, especially those who sleep on their side, typically prefer higher-loft pillows. Teens with narrower shoulders, on the other hand, may find a lower-loft pillow more comfortable.

The table below summarizes the popular loft preferences for sleepers:

Loft Thickness Optimal Head Size Optimal Weight Optimal Shoulder Width Optimal Mattress Firmness
Low Less than 3″ Small More than 200 lbs. Narrow Soft to Medium Soft
Medium 3″ to 5″ Average 100 to 200 lbs. Average Medium
High More than 5″ Large Less than 100 lbs. Broad Medium Firm to Firm

Like mattresses, pillows are made from a variety of materials. The best pillow fill material for your teenager will be whichever one they find the most comfortable. However, you may also want to consider the durability of a pillow fill.

More durable fills, such as memory foam, buckwheat, and latex, will last longer and provide better support for a longer time. Feather, down alternative and polyester fills, conversely, last for a shorter number of years. As a result, these pillows tend to be much cheaper.

For parents, the decision may be a mix of durability and how much longer you expect your teen to use the pillow. For example, if your teen is leaving for college in a year or two, a high-quality polyester pillow may provide sufficient support for that short amount of time, without causing too much of a dent in your wallet.

Sheets for Teenage Sleepers

Your teenager may want to replace the sheets on their mattress, especially if they are upgrading from their childhood mattress. Bed sheets are available in a wide range of price-points and materials. Popular sheet options for teenagers include cotton, percale, and flannel.

Some teenage sleepers, particularly those who tend to sleep hot, may prefer cooling sheets. These feel cooler to the skin and are made from moisture-wicking materials like tencel, linen, or bamboo.

Read our reviews of the best bed sheets for shopping tips and more.

Additional Sleep Strategies for Teens

In addition to choosing the right mattress, the following strategies often help teenagers get enough sleep and feel refreshed each morning:

  • Limit caffeine intake before bed. Both substances can negatively affect sleep quality.
  • Avoid ‘blue light devices’ for at least two hours before bed. These devices include televisions, computer screens, and smartphones.
  • Consume light, sleep-inducing snacks after dinner. Certain foods — such as nuts, leafy greens, and cherries — speed the production of melatonin, a hormone that induces sleepiness.
  • Adjust bedroom temperature settings. Many teens experience poor sleep due to feeling too hot or too cold at night. The ideal sleep temperature for most is between 60 to 67 degrees Fahrenheit (15.5 to 19.4 degrees Celsius).
  • Dim bedroom lights. If your teen reads in bed, dimming their light can help induce sleepiness.
  • Maintain the same sleep schedule seven days a week. Though it may pose some social challenges, following the same sleep routine on the weekends typically leads to better, longer sleep during the week.
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