- How Sleep Works
- Sleep Disorders
- Sleep Resources
- Sleep Health
- Sleep Medicine
Hip pain is a common issue for adult sleepers. Pain and discomfort around the hips, pelvis, and lower back may occur due to various factors, such as chronic medical conditions and old injuries. Mattress choice also plays an important role. Some mattresses conform closely to the sleeper’s body in order to align the shoulders, spine, and pelvis; this can reduce discomfort and alleviate pressure points in the neck, back, and other sensitive areas. Other mattresses offer minimal support to the hips; as a result, these sleep surfaces may not alleviate hip pain to a noticeable extent – and may even cause more aches and discomfort.
When choosing a mattress, it’s important to take bodyweight and sleep position into consideration. Heavier individuals tend to feel more comfortable on firmer, thinner mattresses; beds that are too soft and/or thick may lead to excessive sagging in areas of the body where more weight is concentrated. Lighter sleepers, on the other hand, typically prefer softer mattresses that conform closely to their figures. In terms of sleep position, side sleepers generally need more support around their hips than back and stomach sleepers.
Read on for help with choosing the best mattress for fibromyalgia, including 2019 recommendations and guidance on what to look for in a bed.
Read on to learn more about selecting a mattress that will help reduce hip pain. Below you will find our choices for the best mattresses for hip pain sold today. Our picks are based on verified owner and customer experiences, as well as intensive product research and analysis
Most sleepers with hip pain prefer a mattress that conforms to their body without sagging, which can lead to added discomfort. Side sleepers also need extra cushioning around the shoulders and hips for healthy spinal alignment. We’ve selected the MemoryLux by WinkBeds as our Editor’s Pick for several reasons. For one, it is available in three firmness settings: Medium Soft (4), Medium (5), and Firm (7). This selection ensures most sleepers with hip pain can find a suitable bed regardless of their weight or sleep position.
All firmness settings for the MemoryLux provide consistent conforming and even weight distribution. The mattress also isolates motion transfer very well and does not make any noise when bearing weight. As a result, it is a great choice for couples. A breathable cover and open-cell memory foam comfort layer provides good temperature neutrality, as well, which allows the bed to sleep cooler than most competing memory foam mattresses.
The MemoryLux has an above-average price-point and is a good option for shoppers with bigger budgets. WinkBeds offers free shipping to customers in the contiguous U.S., as well as full-service White Glove delivery for an added charge if customers would rather not assemble the mattress themselves. The MemoryLux is backed by a 120-night sleep trial and a lifetime warranty.
The Nectar is a mattress made of premium memory foam that conforms to the sleeper’s body very consistently and evenly distributes their weight. The bed has a Medium Firm feel that is optimal for those who weigh 130 to 230 pounds, as well as lighter or heavier individuals who prefer a more balanced firmness setting. Despite its pressure-relieving abilities, the mattress has a below-average price-point – making it our Best Value pick for those with hip pain.
The Nectar is suitable for couples, as well. Its two memory foam comfort layers absorb and minimize motion transfer, resulting in fewer nighttime sleep disruptions, and the bed does not make any noise when bearing weight. Thanks to a top layer of gel-infused memory foam and a breathable cotton-lyocell cover, the mattress also sleeps relatively cool.
Nectar offers free shipping to customers in the contiguous U.S. The mattress is backed by a 365-night sleep trial and lifetime warranty, both of which are significantly longer than average.
Our Best Luxury pick is the Loom & Leaf by Saatva, a memory foam mattress crafted from high-quality materials that conform to the sleeper’s body, alleviate aches and pains, and improve spinal alignment for side sleeprs. Customers can choose between two settings, ‘Medium’ (5.5) and ‘Firm’ (8), making the Loom & Leaf a good choice for most sleepers who weigh at least 130 pounds, as well as those who prefer any sleep position.
The comfort system features layers of gel memory foam and standard memory foam, as well as an organic cotton foam-quilted cover for added cushioning. The high-density polyfoam support core also helps the bed maintain an even surface. The mattress provides excellent motion isolation and is virtually silent, as well.
The Loom & Leaf mattress, like other Saatva beds, qualifies for free White Glove delivery, including in-home mattress assembly and old mattress removal; normally White Glove services are priced at least $100 over the original product price. The mattress is backed by a 120-night sleep trial and a 15-year warranty, both of which are longer than average.
Lightweight sleepers with hip pain typically prefer softer beds that cradle their body and conform closely to alleviate discomfort in the lower back, hips, and other sensitive areas. Our pick for this weight group is the Casper, a mixed-foam mattress constructed with a ‘Medium’ feel and a triple-layer comfort system featuring dense memory foam between soft and firm polyfoam layers. These components conform closely to target aches and pains, making the Casper suitable for most sleepers with hip pain in the light and average weight groups. The high-density polyfoam base reinforces the bed to maintain an even surface and prevent sagging in the center and around the edges where people sit.
The Casper also isolates motion transfer very well and does not produce any noise when bearing weight. These attributes make the bed a great choice for couples who awaken easily due to movement or noise. The mattress has a 10″ profile, which is comparable to the average mattress thickness, and it is fairly lightweight and easy to move.
The Casper has a below-average price-point compared to other memory foam models. The company offers free shipping to customers in all 50 states; the mattress is backed by a 100-night sleep trial and a nonprorated 10-year warranty.
Although preferences vary by individual sleeper, most in the average weight group (130 to 230 pounds) prefer a mattress that conforms to a noticeable extent while also providing even, sag-free support. We’ve chosen the Leesa for average-weight sleepers with hip pain because it offers a Medium feel that is optimal for side, back, and stomach sleepers weighing between 130 and 230 pounds. Three foam comfort layers – including a middle memory foam layer – provide ample cushioning and even weight distribution.
Most sleepers regardless of their preferred position find the Leesa alleviates their most persistent aches and pressure points. Side sleepers will likely experience better spinal alignment thanks to good padding around the hips, while those in other positions won’t sag too much. The Leesa is also made for couples because it isolates motion transfer very well and won’t make any noise.
The Leesa has an exceptionally low price-point compared to other memory foam models. The company also offers free shipping to all 50 states, and backs the mattress with a 100-night sleep trial and a 10-year warranty.
For sleepers of a higher body weight, the WinkBed Plus is like a breath of fresh air. It is a mattress designed with heavyweight sleepers in mind, and its performance is tailored to meet their needs. Its construction and materials are built to provide consistent support and can provide people with hip pain the sleeping surface they need to relieve pressure and keep the body well-aligned.
The support core of the WinkBed Plus is a 7.5” layer of pocketed innerspring coils that can compress independently of the surrounding coils, allowing them to respond to how each person’s body weight is distributed on the mattress. Those coils rest on 2” of high-density polyfoam that enhance stability and reduce noise.
Three different materials contribute to the comfort layers of the WinkBed Plus. The topmost layer is 1” of gel-infused polyfoam that provides close conforming. The second layer is 2.5” of latex that can contribute to responsiveness while at the same time limiting the amount of sink into the bed. A cotton lumbar pad provides extra cushioning around the midsection and can be a nice added touch for people with hip pain.
The 14.5” tall mattress is Medium Firm (6.5), so it carries wide appeal to sleepers in almost any sleeping position. The combination of coils and foam layers generate a solid perimeter, so the WinkBed Plus provides enhanced edge support relative to most hybrids. It also offers above-average motion isolation and temperature regulation.
Free shipping is included with the purchase of a WinkBed Plus, and the mattress comes with a 120-night sleep trial and a lifetime warranty.
According to the CDC, roughly 7% of Americans experience chronic hip pain. This figure amounts to roughly 22.6 million men and women. The problem is largely linked to older populations. The CDC estimates that more than 300,000 adults 65 and older are hospitalized for hip fractures each year, and 95% of these cases are attributed to severe falls. Hip pain — like most types of chronic pain — has been linked to sleep disruption, which can lead to other problems like daytime fatigue, the inability to focus or concentrate, and a higher risk of being involved in an accident.
Mattress selection is crucial for individuals that live with hip pain. In addition to choosing the right type of mattress, shoppers should also look at factors like supportiveness, conforming ability, and firmness. This guide will explore the causes of hip pain and how it affects sleep, as well as some important considerations for mattress shoppers and our top picks for mattresses that help minimize hip pain.
According to the Mayo Clinic, many different diseases, conditions, and injuries can lead to hip pain. Issues that involve the hip tend to cause pain in the inner hip or groin areas, while hip pain on the outer hip, buttock, or upper thigh is often attributed to problems with muscles, ligaments, tendons, and other ‘soft tissue’ areas.
Causes of hip pain (as listed by the Mayo Clinic) include the following:
Sleep position is important for individuals that experience the conditions described above, or other conditions that cause hip pain. Choosing the best position can alleviate pain and pressure symptoms, while choosing the wrong position will merely exacerbate these conditions.
It’s important to note that sleeping on one’s side can lead to more hip pain. This position — unlike back-sleeping — can lead to poor spinal alignment, leaving individuals vulnerable to pain and pressure in their hips and other sensitive areas (such as the neck, shoulders, and lower back). Mattress firmness is crucial for side-sleepers. Those who have below-average weights (less than 130 pounds) typically require a softer mattress that allows their bodies to sink deeply and their spines to align. For side-sleepers with above-average weights (more than 230 pounds), firmer sleep surfaces may be needed for proper spinal alignment; otherwise these individuals will sink too deeply.
Stomach-sleeping can also exacerbate hip pain. Because many people carry a significant amount of weight in their stomach, sleeping on one’s stomach can cause the body to sink too deeply at the midsection, and not enough at the head, chest, and legs. Stomach-sleepers with below-average weights often experience pain and pressure no matter how soft or firm their mattress is, while those who weigh 130 pounds or more are typically most comfortable on a firmer sleep surface.
The bottom line: sleeper weight, sleep position, and mattress firmness all play an important role in reducing hip pain. Customers are strongly encouraged to test out different sleep surfaces in order to determine which one will work best for them.
Sleepers that experience regular hip pain should consider the following factors when choosing a new mattress.
The term support refers to how effectively a mattress maintains a flat, level sleep surface, and is directly tied to spinal alignment. Support requires a balance of softness and firmness; mattresses that are either too soft or too firm are considered the least supportive.
Additionally, mattress sagging — or sinkage in the midsection — can affect how supportive a mattress feels. As a result, mattresses that are prone to sagging may not offer adequate support. Sagging that measures as little as half an inch deep can have a significantly negative effect on sleepers with hip pain.
Some mattresses conform closely to the sleeper’s body, creating a cradle-shaped impression around their figure that helps align the spine and target pressure points. Mattresses that conform well provide equal support to all areas of the body. Other mattresses provide little to no conforming, or provide more support to some areas of the body than others. These mattresses can increase the amount of pain and pressure the sleeper experiences.
Side-sleepers are particularly sensitive to the conforming ability of a mattress, as beds that do not conform may create pressure in the hips and other sensitive areas.
Firmness refers to how the mattress feels to different sleepers. Generally speaking, people with below-average weights tend to feel the most comfortable on softer mattresses and people with above-average weights tend to feel more comfortable on firmer mattresses. Most sleepers consider ‘Medium Firm’ to be the ideal firmness setting.
Many mattress manufacturers offer models that are available in multiple firmness settings to accommodate sleepers with different preferences. These brands are typically more suitable than those that sell beds with single firmness ratings.
Mattress durability, also known as its ‘lifespan,’ refers to the length of time a mattress will perform and provide a comfortable, supportive sleep environment. Mattresses with shorter lifespans may degrade in as little as two to three years, and begin to sag in the midsection; this can lead to more pain and pressure in the hips and other sensitive areas. Mattresses with longer lifespans, on the other hand, may be supportive and comfortable enough for sleepers with hip pain for twice as long, if not more.
Some mattresses are designed to aid sleepers with hip pain more than others. The table in the section below looks at the five most common mattress types in terms of how suitable they are for people with hip pain.
Now, let’s look at the five most common mattress types in terms of their suitability for people with fibromyalgia. The comparison table below evaluates each type for support, firmness, conforming, and other performance factors that matter to fibromyalgia patients.
|Construction||Foam-based comfort layers
Steel coils in the support core
|Polyfoam or memory foam layers in the comfort layer
Polyfoam layer(s) in the support core
|Latex layer(s) in the comfort layer
Latex or polyfoam layers in the support core
|At least 2″ of memory foam or latex in the comfort layer, as well as other components (such as polyfoam or minicoils)
Pocketed coils in the support core
|Foam comfort layers or no comfort layer
Individualized adjustable air chambers in the support core
|Support||Fair to Good||Fair to Good||Good to Very Good||Good to Very Good||Good to Very Good|
|Conforming||Poor to Fair||Good to Very Good||Fair to Good||Fair to Good||Fair to Good|
|Firmness Options||Fair to Good||Good to Very Good||Good to Very Good||Good to Very Good||Good to Very Good|
|Durability||Poor to Fair||Fair to Good||Good to Very Good||Fair to Good||Poor to Fair|
|Light Sleeper Rating (Less than 130 lbs)||Fair to Good||Fair to Good||Good to Very Good||Poor to Fair||Fair to Good|
|Heavy Sleeper Rating (More than 230 lbs)||Poor to Fair||Good to Very Good||Good to Very Good||Good to Very Good||Poor to Fair|
|Rating for Sleepers with Hip Pain||Poor to Fair||Good to Very Good||Good to Very Good||Fair to Good||Fair to Good|
|Explanation||Most innersprings begin sagging within two to three years, and they offer minimal support for the waist and hips. They also may not offer enough support for side-sleepers, and limited firmness options are available for most models.||Memory foam mattresses offer above-average conforming and durability. Many models are available in multiple firmness settings.||Latex is highly durable and will not sag easily, and latex mattresses also offer enhanced pressure relief and support. A wide range of firmness settings are available.||Hybrids are more durable and conform closer than innersprings, but they are not particularly durable and are prone to sagging. Because they feature memory foam and/or latex in the comfort layer, there are multiple firmness options available.||Airbeds offer customizable firmness settings, making them suitable for a wider range of sleepers, but they may not be supportive enough for heavier individuals. Some airbed models do not have a comfort layer, which can create an excessively firm surface.|
When comparing different mattresses, the sleep trial and warranty coverage may play a crucial role.
Most mattress brands offer sleep trials, during which customers can test out a new mattress in their home for a predetermined amount of time (typically 90 to 120 nights). If the customer is not satisfied with the mattress before the trial ends, they have the option or returning their mattress for a full or partial refund, or exchanging it for a model with a different size or firmness rating (options vary by brand).
Because most mattresses require at least 30 nights to be properly broken in, sleep trials can be an ideal way for shoppers with hip pain to compare different brands and models. Additionally, some brands will coordinate mattress returns on the customer’s behalf and will waive shipping and handling costs.
The majority of mattress warranties include specific verbiage outlining ‘sagging depth,’ or how deep sagging must be to qualify as a defect. The best mattress warranties will cover sagging that measures one inch or less, since sagging that measures deeper has a much greater impact on pain and pressure. However, some mattress warranties will not cover sagging that measures less than one and a half inches.
Not all warranties offer the same amount of coverage. Some warranties are entirely nonprorated, which means that customers will not have to pay extra costs (beyond shipping and handling charges) to have a defective mattress repaired or replaced. Other warranties are nonprorated and prorated, which means that owners must pay a percentage of the original mattress price in order to have it repaired or replaced. Prorated charges tend to increase for each year of ownership, meaning that the owner could spend a significant amount of money to have their defective mattress repaired or replaced.
It’s worth noting that most mattresses will perform for a maximum of seven to eight years, so 10 years of nonprorated warranty coverage will usually be more than sufficient.
In addition to choosing the right mattress, sleepers with hip pain can further improve their sleep surface with the following methods:
Although most people sleep with pillows under their heads, using the right — or wrong — pillow can cause poor spinal alignment that leads to pain and pressure in the hips and other areas of the body. Pillow thickness, also known as loft, is an important factor. To determine the proper pillow loft, sleepers should take their bodyweight, sleep position, and mattress firmness into account.
Pillows that have earned positive ratings for pressure relief include buckwheat, latex, and memory foam models, while other pillow types — such as down alternative and polyfoam — are associated with increased pain and pressure. For more information, please visit our Best Pillows: Buying Guide and Information page.
A topper refers to an individual layer of cushioning that can be added to the top of a mattress for extra softness, comfort, and support. Most toppers are used to make a mattress less firm, but select models can increase the firmness as well.
For more information on mattress and bedding options for sleepers that experience pain and pressure in different areas of the body, please check out the following tuck pages:
Latex and memory foam toppers are considered the best options for sleepers who require pain and pressure relief, while convoluted polyfoam toppers are considered the least suitable option for these individuals. For more information, check out our Best Mattress Toppers guide.