Best Snoring Chin Straps

Snoring Chin Straps Buying Guide

Snoring can occur occasionally or be a nightly event. It not only disrupts the sleep of the snorer, it may awaken a partner. Those with chronic snoring often wake up unrefreshed and sluggish. It may also be a sign of something more serious like obstructive sleep apnea or obesity.

Those who snore through their mouths may find relief in a chin strap which keeps the mouth closed. This forces the sleeper to breathe through the nose, potentially eliminating snoring all together. Below we’ll explain the mechanics, go over the pros and cons of snoring chin straps, and what you should know before investing in one.

What Are Snoring Chin Straps?

Snoring occurs when the airway is partially blocked or narrowed, causing the air passing into the body to rattle against the tissue of the throat and nose. Many sleepers who snore do so through the mouths, leaving them a dry or sore throat when they wake up. A snoring chin strap gently holds the chin closed, causing the sleeper to breathe through the nose rather than the mouth. For some sleepers, this can eliminate snoring.

Most snoring chin straps are made with a soft and stretchy material so it’s not itchy or irritating to the skin. The stretchy material means it can fit many head sizes and most have at least one hook and loop closure, although some close with a buckle.

Studies show snoring chin straps to be especially effective with sleepers using a CPAP machine. Since the chin is cradled and the mouth is closed, air leakage is significantly reduced leading to higher sleep quality.

Different Types of Snoring Chin Straps

Materials: Since comfort is a huge part of getting good sleep, snoring chin straps are designed to be soft and not disrupt the sleeper. Most are made with neoprene, elastane, or a cotton/nylon blend. Cotton will be more breathable than some synthetic materials, but it may not be as durable.

Design: Snoring chin straps come in several designs with different closure methods. Some snoring chin straps are a single strap while others have two straps that fasten on the top and back of the head. Some sleepers may find the two-strap design to stay in place better. Most close with a hook and loop fastener, but some use a buckle.

Best User: Snoring chin straps are especially useful for those with obstructive sleep apnea using CPAP machines. Some designs are suited better for use with CPAP machines. These designs will still allow the CPAP to fit over the mouth and nose area properly.

Snoring Chin Strap Care and Maintenance

The care and maintenance of your snoring chin strap depends on the materials it’s made of. While some can be laundered in the washing machine, others need to be hand washed. Always consult your individual snoring chin strap’s care guide to ensure the longest lifespan. When laundering in the washing machine, use a delicate cycle and gentle detergent. When hand washing, use warm water and a gentle soap before line drying.

Regular washing it important to maintain hygiene and avoid potential irritation.

What Else Should You Consider When Buying Snoring Chin Strap?

Return Policy/Sleep Trial: Some companies offer a return policy or a sleep trial of the snoring chin strap. This gives sleepers an opportunity to try out the snoring chin strap at home to make sure it’s comfortable and works as well as hoped. If you’re unsure a snoring chin strap is right for you, look for one that can easily be returned.

Hair/Facial Hair: Sleepers with long hair or facial hair may have a harder time finding a snoring chin strap that can be used efficiently while feeling comfortable and non-disruptive. Many snoring chin straps have one or more hook and loop closures which can be painful if hair gets caught in the closure.