- Sleep Aids
- Sleep Health
- How Sleep Works
- Sleep Resources
For many sleepers, a bed is much more than a soft surface for resting — it’s a place for lounging, reading, catching up on emails, and watching Netflix. If you spend a lot of time working or relaxing while seated upright in bed, you may have noticed it can be a struggle to find a comfortable position. Scrunching standard sleep pillows against your headboard typically offers insufficient support while compromising the durability and shape of your pillows.
To sit up in bed more comfortably while supporting your spine, consider purchasing a reading pillow. Reading pillows are specially designed to cradle and support your body comfortably while seated upright on a bed, floor, or couch. Use the guide below to learn more about reading pillows, including reviews of recommended models, associated benefits, and buying considerations.
As an elevated wedge pillow, the WOWMAX Bolster Triangular Reading Backrest doubles as a supportive sleeping pillow or seated backrest. When propped against a wall or headboard, the pillow provides support to your back and neck while you sit upright to read, work, or relax.
The WOWMAX reading pillow is filled with a dense polyurethane fill designed to be both soft and supportive. It comes in a corduroy pattern made from pure polyester in more than 10 color options. The wedge pillow is also available in a range of sizes, including twin, full, queen, and California King. The cover is removable and machine-washable.
As a traditional “husband pillow”, the Malouf Z Lounge supports the back, shoulders, and arms with back- and armrests. The reading pillow is filled with moldable, contouring shredded memory foam, allowing you to sculpt the pillow to provide support to different areas of your body as needed.
The Malouf Z Lounge features a soft, stretchy velour cover crafted from polyester and rayon from bamboo. The breathable cover works with the soft shredded memory foam interior to regulate body temperature and prevent overheating. The Z lounge comes in a dark, neutral gray color and is spot-clean only.
With its unique folding wedge design, the Xtra-Comfort Bed Wedge Pillow can be used to prop up the head, back, or legs. When seated upright, the versatile wedge pillow can also be used as a desk-like surface for a computer or book.
The multifunctional pillow features a durable memory foam interior designed to conform to different parts of the body. Over the dense foam is a breathable, removable, and machine-washable polyester cover. The cover is available in one color: neutral beige.
Our pick for “best customization”, the Husband Pillow comes with a removable, replaceable, zippable faux-suede cover in a choice of 16 different colors. The reading pillow is filled with moldable and contouring shredded memory foam and ships with extra foam so you can adjust the loft and firmness.
In addition to a supportive backrest and armrest, the Husband Pillow boasts several special features, including a back and side pocket for holding books, reading glasses, remotes, etc. The pillow also features a detachable cervical pillow designed to offer extra support for your neck.
While many quality husband pillows start at upwards of $50, the Milliard Reading Pillow starts at under $20 for the “Petite”. The budget-friendly husband pillow is available in four different sizes, all of which have back- and armrests.
The Milliard Reading Pillow is highly moldable and contouring, with a shredded memory foam interior with an insert you can access to add or remove loft and firmness. The pillow is wrapped in a velour cover with a handle that can be removed, washed, and replaced.
To determine the best reading pillow, take into account your personal preferences, lifestyle, and usage plans. Learn more about how to choose a reading pillow in the buying guide below. In our comprehensive guide, we discuss the benefits associated with reading pillows as well as reading before bed, and explain what to look for to choose the right pillow for your needs.
Even while relaxing, it’s important to keep your spine and neck in a healthy posture. Whether you are standing, seated, or lying down, gravity exerts pressure on your joint and muscles. Good posture distributes the force of gravity evenly across your body, helping prevent strain, pain, abnormal wearing, and other concerns.
It can be challenging to keep your spine in healthy alignment when seated upright in bed. Using a headboard alone or stacking standard sleep pillows may provide inadequate support, encouraging you to slouch or twist in awkward positions that create pressure points and compress your spine. In addition to offering insufficient support, standard sleep pillows may lose their structure, shape, and firmness if constantly scrunched between you and your headboard.
Reading pillows, on the other hand, are designed to reduce the problems associated with sitting up in bed for prolonged periods of time. Often filled with memory foam or shredded memory foam, quality reading pillows support your spine and conform to your pressure points, preventing strain on your back, shoulders, and neck. Reading pillows are specially made to support the weight of your upper body, and well-designed models can withstand frequent use for several years.
If you plan on using your reading pillow to read before sleeping, you may be doing your brain and body a favor. Research has found that the time-honored tradition of polishing off a couple of chapters before bed is associated with a variety of health benefits, including:
To harness the power of reading before bed, avoid reading on phones, tablets, or e-readers with blue lights to keep from interrupting the release of melatonin. Also, if you find it helpful to limit your bed to sleeping to stimulate rest, you may want to read in a chair or other area of your house when preparing for sleep.
To help you narrow down your decision and find the best reading pillow for your lifestyle and usage plans, we’ve outlined key considerations below.
Inner Material & Support – As with standard sleeping pillows, reading pillows come filled with a variety of different materials, and each one provides a different kind of support. The most common types of reading pillow materials include:
Outer Material – Like the fill, the outer material is a crucial factor to consider when purchasing a reading pillow. The exterior fabric impacts comfort, durability, and appearance of the pillow. The most popular reading fabrics include:
Pillow Style – There are two primary styles of reading pillows on today’s market:
Color and Pattern – Many brands offer reading pillows in a variety of colors and designs, and are likely to offer one that fits your tastes. Consider choosing a neutral color that will continue to look attractive for years to come, even as your home decor and preferences change.
Added Features – As touched on earlier, some models of reading pillows — particularly luxury varieties of husband pillows — come with special features. Here are reading pillow features to consider to make your reading, working, or movie-watching experience more comfortable:
In addition to design and features, consider these important factors before investing in a reading pillow: