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The Best Pregnancy Pillows – 2022 Reviews and Buying Guide

Written by Laura Rubin

Quick Overview

It’s a cruel irony: when you’re pregnant, you need lots of rest. After all, you’re very busy growing a tiny person. But with the aches and pains that come along with pregnancy, not to mention the impossible task of finding a comfortable sleeping position, a good night’s sleep may seem like just a dream.

Many pregnant women have found much-needed rest by using a pregnancy pillow. Pregnancy pillows come in all shapes and sizes and are specifically designed to keep pregnant women comfortable at night (or during your daily nap).

It can be difficult to decide which pregnancy pillow is right for your needs, so we’ve put together our top picks for the best pregnancy pillows in five different categories. We’ve also included a buying guide that outlines considerations you’ll want to make when picking your perfect pregnancy pillow.

Best Pillows for Pregnancy

The Best Pregnancy Pillows – Reviewed

Best OverallPregnancy Pillow Co U-Shape Body Pillow

Best Overall– Pregnancy Pillow Co U-Shape Body Pillow


  • U-shape provides luxurious support for the entire body
  • Curved to follow lines of pregnant body
  • Soft, machine washable cover
  • Comes in four colors
  • Dimensions: 23.5” x 47”
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Best OverallPregnancy Pillow Co U-Shape Body Pillow

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The Pregnancy Pillow Co. U-Shape Body Pillow balances support and comfort for pregnant bodies. The pillow’s curved design cradles the shoulders and hips while lifting the stomach for optimal blood flow.

The body pillow is encased in cotton, a naturally breathable and soft fabric that helps provide a comfortable and cool night’s sleep. The pillow is filled with a cotton and polyester blend, offering excellent cushion to the hips and shoulders. Those transitioning to side sleeping during pregnancy will appreciate the extra pressure relief in these common pain points. The material should not flatten much over time, but it is moldable for enhanced comfort. You can remove the cover for easy cleanup, and it comes in four colors: blue, pink, dark grey, and purple.

Pregnancy Pillow Co. has a 7-day return policy if you would like to try out the U-Shaped Body Pillow. You can return any product within a week of delivery.

Best LuxuryYana Sleep Body Pillow

Best Luxury– Yana Sleep Body Pillow


  • U-shape provides luxurious support for the entire body
  • Moldable shredded latex fill
  • Soft, machine-washable cover
  • Can fit up to two people
  • Dimensions: 33” x 55”
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Best LuxuryYana Sleep Body Pillow

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Expecting mothers looking for a higher-end and durable pregnancy pillow may want to consider the Yana Pillow. The design is extra-long but can comfortably fit on a queen bed, even if you have a sleep partner.

The pillow has a cover made from organic cotton and velour derived from bamboo. Both materials are naturally breathable and cool to the touch. The fill is made from latex which is shredded for greater moldability. Latex’s natural responsiveness and durability help the pillow retain its shape better. It also does not conform as closely to the body, trapping less heat. The shredded fill allows the sleeper to add or remove filling to adjust the loft up to 8 inches.

With its U-Shaped design, the pillow cradles the body and encourages side sleeping. The pillow cover is fully removable and machine washable. Yana recommends washing in cold to lukewarm water on a gentle cycle. An extra-protective pillow cover is also available for purchase separately.

If you wish to try out the Yana Pillow, you can return an unopened pillow within 30 days of purchase. The company currently ships to the U.S. and Canada.

Best ValueCoop Home Goods Body Pillow

Best Value – Coop Home Goods Body Pillow


  • Traditional body pillow design helps align the spine
  • Soft, bamboo-derived rayon and polyester cover
  • Machine washable outer cover and inner pillow
  • Adjustable loft
  • Dimensions: 20” x 54”
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Best ValueCoop Home Goods Body Pillow

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The Coop Home Goods Original Body Pillow features high-quality materials and an adjustable loft at an affordable price-point. The pillow balances support and comfort for expectant mothers without the expensive price tag.

A cover made from bamboo-derived rayon and polyester encases the pillow. Bamboo-derived materials are naturally soft and breathable, providing a comfortable and cool night’s sleep. The addition of polyester keeps the cover durable and slightly stretchy. Coop Home Goods’ proprietary cross-cut memory foam and microfiber blend comprises the pillow fill. The material provides a nice balance of support and pressure relief for side sleepers, and the shredded design allows sleepers to adjust the loft and mold the pillow to suit their needs.

Coop Home Goods offers free shipping to the contiguous U.S. If you would like to try the Original Body Pillow, the company offers a 100-night sleep trial. Purchases come with a 5-year warranty.

Best for Side SleepersBelly Bandit S.O.S. Sleep-On-Side Pregnancy Pillow

Best for Side Sleepers– Belly Bandit S.O.S. Sleep-On-Side Pregnancy Pillow


  • Compact design supports side sleeping
  • Polyfoam back pillow prevents rolling over
  • Belly pillow lifts the stomach for optimal baby health
  • Machine washable jersey fabric cover
  • Adjustable size
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Best for Side SleepersBelly Bandit S.O.S. Sleep-On-Side Pregnancy Pillow

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The Belly Bandit S.O.S. Pregnancy Pillow has a unique compact design to encourage side sleeping for expectant mothers. The design is also highly customizable to fit a growing stomach.

A jersey material cover made from polyester, rayon, and spandex encases the Belly Bandit pillow. The design features a back pillow and a belly pillow attached to a velcro strap. The back and belly pillow components are filled with polyfoam that cradles the body while encouraging healthy sleep posture. The back pillow simultaneously cradles the back while preventing sleepers from rolling over, while the belly pillow lifts a growing stomach to increase blood flow to the baby. This design is beneficial for those transitioning to side sleeping for pregnancy, and the velcro belt allows you to adjust for a growing stomach. For easy cleanup, the jersey covers are easily removable for hand washing.

Belly Bandit offers free shipping on all orders over $50. If you wish to try the S.O.S. Pregnancy Pillow, you can return it within 30 days of purchase.

Buying Guide – Shopping for the Best Pillow When You're Pregnant

Especially if you’ve never used a pregnancy pillow before, it can be difficult to know where to start when choosing one. In the guide below, we’ll cover what a pregnancy pillow is, why you might need one and what you should look for in a pregnancy pillow.

What is a Pregnancy Pillow?

Pregnant bodies have different needs than other bodies. The weight of your growing belly puts strain on your back and joints. As your belly grows, it can also be difficult to find a comfortable sleeping position, especially considering pregnant women are instructed to sleep on their sides for safety.

Pregnancy pillows are specifically designed to support a pregnant body. While some women find relief with regular bed pillows, many feel they don’t provide enough support. And considering you might need extra cushioning in multiple areas—your abdomen, your back, your hips—it may just not be practical to stuff multiple small pillows around yourself every night. Many pregnancy pillows support your entire body and are firm enough to lift specific areas if needed.

Do I need a Pregnancy Pillow to Help Me Sleep?

Some women make it through pregnancy without a pregnancy pillow, but many find they provide much-needed comfort. Considering how exhausting pregnancy can be, not to mention the need to rest before the little one arrives, it stands to reason that anything that helps you get better sleep during this time is a good investment.

There are a few specific reasons why you might consider purchasing a pregnancy pillow:

  • You have aches and pains: The extra weight on your body combined with weakening abdominal muscles and loosening ligaments makes for unique aches and pains during pregnancy. Many women experience pain in the lower back, hips, abdomen and sometimes legs. A pregnancy pillow can provide support to painful areas and make laying down much more comfortable. Rest can also be vital for finding relief from specific types of pregnancy-related pain, like sciatic nerve pain or round ligament pain.
  • You wake up frequently: You may not have many specific aches and pains but just can’t seem to find a comfortable sleeping position as your belly grows. If you find yourself waking up frequently during the night, give a pregnancy pillow a try. You may find it’s just what you need to sleep more soundly.
  • You’re a back sleeper: The safest sleep position during pregnancy is on your side, preferably your left side. This position ensures a good flow of blood and nutrients to your growing baby. Sleeping on your back is not recommended. That’s because the weight of your growing uterus can compress your inferior vena cava, which can reduce blood flow to your baby. If you’re used to sleeping on your back, a pregnancy pillow can help keep you comfortably in a side position.

What should I Look for in a Pregnancy Pillow?

There’s a great deal to consider when choosing a pregnancy pillow. Think about how you’d like to use your pillow and where you need support. Then read on to learn more about different styles, materials and other features.

Shape & Style

Pregnancy pillows come in a variety of shapes and styles for every need and preference. Some provide full-body support, while others are made to target certain areas. Full body pillows, like U- and C-shaped options, can simultaneously provide comfort to the back, hips and abdomen while also replacing the need for a separate pillow. They also tend to be the priciest and take up the most space. Smaller pillows, like wedges, can provide relief to a certain area and are more compact.

  • U-shaped: U-shaped pillows run the length of your body and are designed to cradle both sides of your body and your head. In the early days of pregnancy, many women find these comfortably prop them so they can sleep on their backs. Once it’s time to flip to your side, U-shaped pillows create a comfortable sandwich of support.
  • Wedges: These are smaller than the other two shapes and are designed to prop a single area that needs extra support. Many women use it under their bellies or lower backs. It can also be helpful to prevent you from rolling onto your back while sleeping.
  • C-shaped: These pillows are as long as your body and can be configured in different ways. Either hug the long side or use it to support your back as you tuck one of the short ends between your legs. You can put your regular pillow in the closet as this pillow provides head support as well.
  • Inflatable: Inflatable pillows tend to be large and are usually designed for stomach sleepers. They have a hole in the middle to accommodate your baby bump while you stretch out on your stomach.

Support & Versatility

Similar to regular pillows, pregnancy pillows have different firmness and support options. A plush pillow might be a good fit if you’re just after added comfort, while a firmer one might help alleviate back and hip pain. The amount of support a pillow provides also depends on shape. Full-body pillows provide support to multiple parts of the body but tend to be softer. Smaller pillows like wedges are typically firmer and can be used to target a specific area.

You’ll also want to consider how you want to use your pillow as some are more versatile than others. Wedge pillows can provide great back support while sitting. Body pillows also serve multiple purposes. You can use them to prop yourself up in bed or even as a nursing pillow once your baby is born.


Pregnancy pillows tend to differ in the fill and cover materials used. The most common include:


  • Poly Fiber: Poly fiber filling is made from polyester and is known for its good airflow and fluffy feel. It’s most commonly used in full-body pillows and makes for a soft, pliable experience. It’s also machine-washable and can be used to achieve a variety of firmness levels.
  • Memory Foam: Memory foam has excellent contouring properties, so pregnancy pillows made with it will conform easily to your body. Memory foam tends to feel less firm than other fill materials, but it’s also very responsive as you change positions. Memory foam is most often found in smaller pillows, like wedge or knee pillows, but is sometimes used in body pillows, too.
  • Microbeads: Microbeads are made from tiny balls of polystyrene and pillows filled with them tend to be very conforming. They tend to be used in smaller pregnancy pillows.
  • High-Density Foam: Normally found in wedge pillows, high-density foam is probably the firmest fill option you’ll find. It’s great for propping areas that need extra support, like your growing belly.


  • Cotton: Cotton is a soft, breathable fabric, which can be a great fit if pregnancy is making you run hot. Some prefer sleeping on a natural fiber, and you can even find pregnancy pillows with organic cotton covers. The main drawback is that it’s not moisture-wicking.
  • Polyester: Polyester is very durable and comes in a variety of textures. They can also be stretchy, which may make it easier to take the cover off and put it back on again.


Considering you’re probably going to spend a lot of time with your pregnancy pillow, you’ll want to be able to clean it once in a while. Many pregnancy pillows come with removable covers that are machine-washable, while others allow you to put the whole pillow in the wash. Washable covers can be great, but they’re sometimes difficult to remove and put back on. It might be easier to throw the whole pillow in the wash, but if you have a full-body pillow and a small washer, this might not be an option. Just be sure to consider ease of cleaning when choosing a pregnancy pillow.

Warranty and Return Policy

It may be difficult to decide if a specific pregnancy pillow is right for you without trying it out. That’s why it’s important to look into trial periods and return policies. Most pregnancy pillows come with a 30-day return window, but be sure to check into the specifics as some require pillows to remain unused and in original packaging. That may mean you need to try out your pillow through the plastic packaging.

Many pregnancy pillows also come with a 30 to 90-day limited warranty, meaning that if the pillow comes damaged, you’ll be able to return it at no cost.

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