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The Best Lumbar Support Pillows – Top Picks and Buyer’s Guide

Written by Keith Cushner

Quick Overview

Although multiple medical conditions and lifestyle factors can contribute to low back pain, one of the most common causes is poor posture. When your spine isn’t properly aligned when you sit for long periods, it can cause a buildup of tension in your lower back – the lumbar region – that causes pain and discomfort. However, with the right support, you can alleviate, or even prevent this pain from occurring.

A lumbar support pillow can help keep your spine in proper alignment. Made from memory foam and designed to follow the curves of your back, these pillows can help prevent injury or strain to your back muscles. Read on to learn more about them, as well as our picks for the best options on the market. Our picks are based on verified customer and owner reviews, as well as intensive product research and analysis.

Best Lumbar Support Pillows

The Best Lumbar Support Pillows – Reviewed

Best OverallCushion Lab Back Relief Lumbar Pillow

Best Overall – Cushion Lab Back Relief Lumbar Pillow

Highlights

  • Unique W-shaped design
  • Proprietary responsive memory foam fill
  • Cover made from recycled materials
  • Removable and washable cover
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Best OverallCushion Lab Back Relief Lumbar Pillow

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The Cushion Lab Back Relief Lumbar Pillow has a unique W-shaped design and memory foam fill that effectively balance cushion and support for the lower back.

The pillow is encased in a polyester cover made from recycled materials, a fabric that is designed to stay breathable and wick away moisture throughout the day. Cushion Labs’ proprietary Hyperfoam fills the interior. This memory foam is engineered for extra responsiveness to support the back while relieving pressure. The U-shaped curve at the top of the pillow cushions the middle back and cradles the spine. An inverted U-shape at the bottom supports the lower back while relieving pressure.

Customers can choose from 13 color options. Neutral colors like black, grey, and beige are available, as well as a variety of bright and pastel colors. The cover is removable and machine-washable. Wash the cover on any normal setting and let it air dry.

Cushion Lab offers free ground shipping to the contiguous U.S. and ships to Alaska and Hawaii for an additional fee. If you wish to try the Back Relief Lumbar Pillow, the company has a 30-day trial.

Good for:

  • Those who drive a lot
  • People who sit for most of the day
  • Frequent travelers

Best Value Everlasting Comfort Back Cushion

Best Value –  Everlasting Comfort Back Cushion

Highlights

  • Made from 100% memory foam
  • Adjustable straps keep cushion in place
  • Ergonomic design allows it to be placed anywhere along the spine to alleviate pain
  • Lifetime replacement guarantee
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Best Value Everlasting Comfort Back Cushion

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Our Editor’s Pick for Best Lumbar Support Pillow is the Everlasting Comfort Back Cushion. With its simple design, high-quality medium firm memory foam insert, and adjustable straps, this pillow is a supportive and comfortable option.

The Everlasting Comfort pillow is countoured to follow the curve of your spine, and can be placed anywhere you want some more comfort and support. With dual adjustable straps, the pillow can be securely attached to almost any chair, including a car seat, and the breathable mesh cover helps the pillow stay cool.

Available in four colors (black, blue, red, and navy blue) the pillow features a removable and machine washable cover made from a breathable, antibacterial mesh that resists sweat. The manufacturer notes that occasionally, new pillows may have an off gassing odor, but it can easily be resolved by popping it in the dryer on low heat for about 30 minutes.

Good for:

  • People who drive a lot
  • People who spend most of the day sitting
  • People who want a pillow that stays cool

Most ComfortableSleep Number Lumbar Pillow

Most Comfortable – Sleep Number Lumbar Pillow

Highlights

  • Solid memory foam insert
  • Soft microfiber cover
  • Supports the spine’s natural curve
  • Machine washable
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Most ComfortableSleep Number Lumbar Pillow

sleepnumber.com

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Sleep Number’s Lumbar Pillow significantly relieves pressure on the lower back while supporting healthy posture. The curved design of the pillow follows the spine’s natural curvature to support proper alignment.

The pillow cover is made from microfiber that is soft to the touch. Solid memory foam makes up the inner filling, greatly relieving lumbar pressure by cushioning the lower back. Office workers should find the pillow fits on most desk chairs, as it measures 15.5 inches x 13 inches x 5.5 inches. The cover is removable and machine-washable. Wash in warm water on a normal cycle and dry on the lowest setting.

Sleep Number offers free shipping for the lumbar pillow. The company also has a return policy that allows customers to try out a pillow for 100 nights. If you are not satisfied, you can return or exchange it. Purchases come with a 1-year warranty.

Good for:

  • Office workers
  • Those with lower back pain
  • Customers looking for washable covers

Best Pressure ReliefCoop Home Goods Ventilated Orthopedic Lumbar Cushion

Best Pressure Relief– Coop Home Goods Ventilated Orthopedic Lumbar Cushion

Highlights

  • Bamboo charcoal-infused memory foam fill
  • Adjustable strap
  • Breathable cover
  • Ergonomic design supports the spine and alleviates pain
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Best Pressure ReliefCoop Home Goods Ventilated Orthopedic Lumbar Cushion

coophomegoods.com

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The Coop Home Goods Ventilated Orthopedic Lumbar Cushion can strap onto most seats as a pressure-relieving cushion. An ergonomic design provides targeted support along the spine and the lower back.

A breathable ventilated cover encases the lumbar cushion, allowing users to keep cool in warmer months. The fill is solid memory foam infused with bamboo charcoal engineered to absorb excess body heat. The pillow has an attached strap, which is oversized to fit most seats. The strap is also adjustable to fit a desk car, car seat, or plane seat snugly. Measuring 16 inches x 16 inches x 4.25 inches, the lumbar cushion can fit in most spaces, including tight airplane seats.

Coop Home Goods offers free shipping to the contiguous U.S. All Coop Home Goods products come with a generous return policy. You can try out the lumbar pillow for up to 100 days. If you are not satisfied, you can return it for a full refund. Purchasing any of the company’s pillows comes with a 5-year warranty.

Good for:

  • Those with lower back pain
  • Customers looking for a pillow with a secure strap
  • Office workers

Buying Guide – How to Shop for a Lumbar Support Pillow

Lumbar support pillows can help prevent or alleviate back pain, but it’s important to select the right one and use it properly. Read on to learn more about how to select the right pillow, what you need to know about how they are constructed, and the best ways to care for them.

What Are Lumbar Support Pillows?

Sitting for extended periods is one of the most common causes of lower back pain. When you sit, you put more pressure on your lower spine than in any other position, while also creating an imbalance in your spine and neck. Leaning forward, sitting with your shoulders rolled forward, or in a position where your elbows are too far forward can all contribute to back pain.

A lumbar support pillow is a cushion used to support your lower back when sitting in a chair that helps you maintain correct posture so you don’t become tense and have back pain. The extra support also helps relieve tension in the muscles and tendons of the lower back.

Easily attached to your office chair, car seat, or any other chair, these small cushions are shaped to follow your natural spinal curve, providing some extra support and comfort. Using a lumbar support pillow improves the alignment of your spine, neck and shoulders, helping prevent and alleviate lower back pain.

 

Pros and Cons of Lumbar Support Pillows

  • Supports proper alignment of the spine to alleviate pain.
  • Portable, so they can be used with any chair.
  • Inexpensive alternative to other devices used to alleviate pain.
  • Safer than using painkillers.

Cons

  • Not all lumbar support pillows are comfortable.
  • It may take some trial and error to find the correct support pillow.

Different Types of Lumbar Support Pillows

Different types of lumbar support pillows may be appropriate for you, depending on your individual needs.

  • Memory Foam Back Cushion/Pillow: This type of pillow usually attaches to your office chair or other seat and conforms to your spine to provide support.
  • Car Seat Lumbar Pillows: Ergonomically designed to support your back, neck, and head in the car, this type of pillow is often larger than other lumbar support pillows.
  • Seat Cushion and Lumbar Pillow Combination: These are two-piece sets that include a seat cushion (with or without a tailbone cushion) and a separate lumbar cushion that can be used separately or together.
  • Bed Lumbar Cushions: Typically made in a half moon shape, these pillows can be used under the lower back to provide additional support or alignment while lying or sitting in bed. Many of these pillows are multifunctional, and can also be used to support the knees or ankles.

Construction/Detail

Lumbar support pillows are designed to provide back support, and as such, are ergonomically designed to follow the curve of the spine. The majority of lumbar support pillows are made from high-density memory foam, usually medium to very firm to ensure adequate support. The molded foam pillows typically have removable covers, often made from breathable materials to keep the pillows from getting too hot.

Most lumbar support pillows are between 2-4 inches thick, depending on the firmness of the foam. Because memory foam conforms to your body, thicker pillows won’t necessarily push your torso forward, but will instead cradle your spine for extra support.

Lumbar Support Pillow Care and Maintenance

Most lumbar support pillows are made from memory foam and include a removable cover. Covers are often made from mesh, cotton, or a polyester blend. If your pillow becomes soiled, or the cover absorbs odors, simply remove the cover and follow the manufacturer’s care instructions for machine-washing.

As they are made from memory foam, the pillow inserts themselves should not hold odors or stains. You might notice a slight chemical smell, known as off-gassing. Typically this odor dissipates within a few days or weeks. If you travel with your lumbar support pillow, use a travel bag to protect it from dirt while not in use. Otherwise, you can leave your pillow in your favorite chair when it’s not in use.

What Else Should You Consider When Buying Lumbar Support Pillows?

  • Where do you plan to use your pillow? Some pillows are best for use with office chairs, while others may be more comfortable while traveling or driving.
  • What is your typical body temperature? If you have a tendency to run warm, you might find some memory foam pillows too hot after a time. Look for a pillow with a breathable cover or that stays relatively cool to prevent overheating.
  • What is the return policy? You might need to try several different pillows before finding the right one. Choose a pillow with a good return policy in case it doesn’t work out.

 

Additional Resources

To learn more about how to reduce lower back pain and improve your sleep, check out these resources.

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