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Best Bamboo Pillows – 2022 Reviews and Buyer’s Guide

Written by Tuck Staff

Quick Overview

Choosing which pillow is best for you can be tricky. With so many variations of material and filling on the market, it can be tough to decide. Bamboo pillows have recently become a popular option. Bamboo as a raw material is naturally antimicrobial and hypoallergenic. It can be made into linen, rayon, and lyocell. Bamboo creates highly breathable fabric and is a renewable and sustainable resource.

Bamboo pillows almost always come with a memory foam filling, but the density and style of this memory foam can vary. Some pillows feature adjustable memory foam filling, allowing you to customize the loft to fit your sleeping position. In this guide, we’ll review what to look for in a quality bamboo pillow including the fill, loft, and price. We’ll also explain how bamboo is transformed into fabric.

Best Bamboo Pillows

The Best Bamboo Pillows – Reviewed

Best OverallCozy Earth Silk Pillow

Best Overall – Cozy Earth Silk Pillow


  • 100% mulberry silk fill
  • Cover made of viscose derived from bamboo
  • Moldable, medium soft feel
  • Cooling fabric
  • 100-night sleep trial
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Best OverallCozy Earth Silk Pillow

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The Silk Pillow from Cozy Earth is a quality pillow that earns high marks for softness compared to other models on the market. The pillow has a luxurious construction that should feel comfortable and cool for many types of sleepers.

The pillow is filled with long-strand mulberry silk, resulting in a plush, medium soft feel and a moldable quality that allows sleepers to shape the pillow easily. The medium loft is well-suited for back and side sleepers, though it may also appeal to stomach sleepers who enjoy pillows with higher loft than this sleep position typically requires. The pillow is encased in a viscose fabric derived from bamboo, which feels cool and smooth against the skin. The case and silk fill both have breathable qualities, which make this a good fit for sleepers who tend to overheat at night.

The Silk Pillow comes with a 100-night sleep trial and 10-year warranty. Cozy Earth offers free shipping and returns within the contiguous U.S.

Best CoolingCariloha Air Pillow

Best Cooling - Cariloha Air Pillow


  • 3-layered pillow
  • Cover is made of 100% viscose bamboo
  • Available in two sizes
  • Medium firmness
  • Solid bamboo charcoal memory foam fill with perforation for ventilation
  • Machine washable plush quilted cover
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Best CoolingCariloha Air Pillow

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Our pick for the best cooling bamboo pillow is the Cariloha Air Pillow. This pillow is constructed in three layers. The core is a solid piece of bamboo charcoal memory foam. Throughout the piece, perforation holes promote ventilation and wick away moisture, so hot nights won’t be an issue. On top of the solid foam is a layer of batting made with bamboo viscose. Finally, the quilted cover is made entirely from bamboo-derived viscose. This outer cover uses a jacquard striping pattern.

With medium firmness, the pillow won’t lose its shape or spring with extended use. The cover is machine washable, naturally hypoallergenic, and resistant to allergens and dust mites.

Best AdjustableLuxome LAYR Customizable Pillow

Best Adjustable - Luxome LAYR Customizable Pillow


  • Highly adjustable loft and firmness
  • Includes 3 inserts
  • Memory foam and down alternative fill options
  • Machine-washable covers
  • 30-day return policy
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Best AdjustableLuxome LAYR Customizable Pillow

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The LAYR Customizable Pillow from Luxome is an excellent option for shoppers who are looking for a pillow with maximum adjustability. The model comes with three different inserts that can be combined and rearranged to achieve an array of firmness and loft options.

The pillow has a zippered cover made of viscose from bamboo. Shoppers who purchase this model will receive three inserts, each made with a different material. The “soft” insert has a down alternative fill. The “medium” insert is 75% memory foam and 25% down alternative fill, while the “firm” insert is made entirely of memory foam. Sleepers may use any combination of these inserts to achieve a firmness level and loft that satisfies their sleep preferences. The pillow also comes with additional covers for the inserts to further adjust the feel of the pillow. All covers are machine-washable on gentle cycle.

With so many options available, the pillow is a good fit for all sleep positions. It’s especially compatible with sleepers whose sleep preferences may change over time. For those who run hot at night, the memory foam is infused with a cooling gel to help with temperature regulation and the cover is designed to feel cool to the touch.

Luxome offers free shipping and returns for customers residing within the contiguous U.S. The pillow includes a 30-day return policy.

Best for Neck PainPuffy Pillow

Best for Neck Pain - Puffy Pillow


  • Shredded memory foam fill
  • Bamboo-derived rayon cover
  • Adjustable loft
  • Strong contouring
  • 101-night sleep trial
  • Lifetime warranty
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Best for Neck PainPuffy Pillow

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The Puffy Pillow is an adjustable memory foam model that caters to sleepers whose sleep preferences change over time. The adjustable fill and the deep contouring provided by the foam make this a strong option for people who experience neck pain during sleep.

The pillow is made with shredded memory foam and is encased in a cover made from bamboo-derived rayon. The machine-washable cover is zippered, allowing you to remove and add shredded foam until you’ve achieved a comfortable loft. Because of the adjustable feature, the pillow is suitable for all sleep positions. The foam is infused with a cooling gel that helps reduce heat retention, and the shredded foam circulates air better than solid memory foam. The bamboo-derived cover also feels cool to the touch, which might appeal to sleepers who run hot.

Puffy offers a 101-night sleep trial and a generous lifetime warranty with this pillow. Shipping and returns are free throughout all 50 states.

Best ValueSweet Night Bamboo Pillow

Best Value - Sweet Night Bamboo Pillow


  • Bamboo and charcoal infused memory foam fill
  • Bamboo rayon cover
  • Adjustable loft
  • Comes in three sizes
  • 3-year warranty
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Best ValueSweet Night Bamboo Pillow

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The Sweet Night Bamboo pillow is a versatile shredded memory foam pillow with bamboo in both the fill and the cover. Since it comes in three different sizes and is fully adjustable, the pillow is capable of suiting most sleepers, regardless of sleeping position or weight.

The Inner fill of the pillow consists of 90% shredded memory foam infused with bamboo and charcoal, and 10% standard polyfoam. This fill provides a close-conforming feel, which is great for relieving pressure in the neck and aiding a healthy spinal alignment. The cover is made from bamboo rayon fabric, and can be removed and machine washed.

While memory foam pillows do tend to trap body heat throughout the night, the charcoal bamboo infusion in the fill and the breathable rayon cover make this pillow sleep a lot cooler than most memory foam pillows. Further, users can add or remove the shredded memory foam pillow to adjust its loft, which allows you to tailor the pillow to you sleeping position and personal preferences.

The Sweet Night Pillow comes at a below average price point for memory foam pillows. Additionally, they offer a three year warranty and ship free.

Buying Guide – Shopping for the Best Bamboo Pillow

When deciding on the best pillow to suit your needs, you may consider bamboo pillows. These are a popular choice among those looking for a pillow made from natural fiber. Bamboo is a fast-growing grass, making it an eco-friendly material. When woven into fabric it’s often combined with other materials, resulting in a soft yet durable pillow. Bamboo is naturally lightweight, antimicrobial, and hypoallergenic, making it a good choice for those with allergies.

Typically, bamboo pillows have a memory foam filling with a cover made of a bamboo-derived material. The desired loft (height) of your pillow will depend on if you’re a stomach, back, or side sleeper. Many bamboo pillows feature adjustable filling, making them a comfortable and ergonomic choice for side, back, and stomach sleepers. Bamboo is also naturally lightweight, which promotes ventilation through the pillow. This breathability will keep you cooler during warm nights or if you’re a naturally warm sleeper.

Many options exist on the market, however, so it can be difficult to decipher which companies are making high-quality pillows. Below we’ll break down what to look for when buying a bamboo pillow and how to know you’re getting a good product.

How to Choose a Bamboo Pillow

The best bamboo pillow for you will depend on what type of fill you’d like, what loft (height) is most comfortable for you, and your budget. A few other things to consider before buying are how to clean the pillow and what the return policy and warranty include.

Fill Material

Most bamboo pillows are filled with memory foam. Memory foam is created through a chemical treatment that turns it into a squishy, supportive, and conforming material. It’s designed to cradle or hug your head, neck, and shoulders. It’s also designed to bounce back into its original shape when there’s no weight on it.

Bamboo pillows with memory foam come in two types: shredded and solid core. Shredded memory foam is, as the name implies, small pieces of memory foam encased in an inner liner within the pillow. Some pillows include a zipper on this liner so the user can remove or add shredded memory foam to adjust the fill level. The amount of filling affects the loft and firmness of the pillow, adding a level of customization that makes these pillows suitable for sleepers in any sleeping position. If your desired loft is higher than the original pillow, many manufacturers will provide extra filling at no charge.

Solid core memory foam is the other common fill in bamboo pillows. As the name suggests, this memory foam is a solid piece. The piece is cut to the specific size of the pillow. These can either be a flat surface or contoured to support the neck, head, and shoulders. Some solid memory foam includes small holes in the foam to promote airflow and ventilation, making these an ideal choice for warm nights.


The cost of a bamboo pillow ranges from $30 – $70, with a few costing up to $90. The price varies with size, filling, and the percentage of bamboo used in the cover material. The least expensive bamboo pillows are typically standard size with the pillowcase being about 40% bamboo-derived viscose/rayon. Larger pillows like queen and king tend to cost between $50 – $70. Bamboo pillowcase covers that are made entirely from bamboo viscose/rayon are generally more expensive than pillowcases that use a combination of bamboo viscose/rayon and polyester. Lastly, body-sized bamboo pillows are the most expensive size since they are the largest.


Most bamboo pillows with shredded memory foam fill are machine washable. Solid core memory foam is best spot-cleaned by hand, making it less convenient to wash than shredded memory foam. In both cases, the bamboo pillowcase can be machine washed. Always follow the manufacturer’s cleaning directions.

Return Policy & Warranty

When shopping for the best bamboo pillow, it’s worth looking into the return policy and warranty on the pillow. Some companies offer a 100-day trial period, during which you can use the pillow and return it for a full refund if you’re not happy with your purchase. Other companies offer a lifetime warranty.

What Sizes Are Available for Bamboo Pillows?

With the exception of body pillows, all sizes are the same width, but the length of the pillow changes with different sizes. Bamboo pillows are available in the following sizes:

  • Standard: Standard is the most common size of bamboo pillow. It’s the shortest pillow size, and usually the most compact. It’s also generally the cheapest size available.
  • Queen: Queen-size pillows are four inches longer than standard pillows. These are a good option for sleepers who find standard pillows to be too small. Queen size is an ideal option for those who turn over often while sleeping.
  • King: The king pillow size is two inches longer than the queen. This adds extra length for especially restless sleepers. King size pillows are also good for those who sit up in bed for reading or watching television.
  • Body: Body pillows are oversized in width, often over twice as wide as a standard pillow. These are ideal for those who prefer to sleep snuggled with their pillow. Typically, body pillow users sleep on their side with the pillow cradled between their legs. When used in this position, body pillows can improve spinal alignment during sleep.
Pillow size Dimensions
Standard 20W” x 26L”
Queen 20W” x 30L”
King 20W” x 36L”
Body 48W” x 20L”

How Is Bamboo Made Into Fabric?

Bamboo is a grass that grows very quickly. Some varieties can grow as much as four feet in one day. Eco-conscious buyers are drawn to bamboo because of its renewability. When cut down, bamboo grows back stronger and sturdier, making this a low-impact resource. Bamboo also requires no fertilizer, pesticides, or irrigation. Bamboo is much easier to grow than cotton and uses less resources.

How Bamboo Is Processed

Bamboo can be processed either chemically or mechanically. We’ll break down the differences:

  • Mechanically Processed Bamboo: This involves combing the bamboo fibers into threads. Initially the bamboo is crushed to soften it. An added enzyme speeds up this break-down process. Onced combed into strands, it’s spun into a yarn that is ready to make bamboo linen. This process is time consuming and labor intensive which is why linen made from bamboo is rare.
  • Chemically Processed Bamboo: Bamboo is often produced using a method called the viscose process. Raw bamboo is dissolved in a strong chemical which softens the bamboo until it turns it into a thick, viscous liquid. This liquid is then filtered and the bamboo fibers can be spun into thread and used to make bamboo viscose, rayon, and lyocell.

Bamboo Fabrics

Once processed, bamboo can be made into several types of materials. The most common are bamboo linen, bamboo rayon (often referred to as bamboo viscose), and lyocell. Here are the differences:

  • Bamboo Linen: Not very common, bamboo linen is a textile made from mechanically processed bamboo. The fibers are thick and durable, creating a rougher feel, as is sometimes common with thick linen fabrics.
  • Rayon/Viscose/Lyocell:These fabrics are made by chemically processing bamboo. These produce a silk-like texture that is soft and comfortable. Slight variations exist between these three fabrics. Bamboo rayon, often called bamboo viscose, is usually produced using the viscose process and is treated with an additional chemical after processing which makes it more absorbent and easier to dye. Lyocell is also made using a chemical process but involves less steps and fewer chemicals in its production.

Is Bamboo Right for You?

Bamboo fabrics are a popular choice because they are woven into silk-like materials. Bamboo is naturally lightweight, which makes it breathable option for bedding. Bamboo grows quickly with little human intervention needed in the form of pesticides or irrigation. Once cut off at the root, bamboo will grow back stronger, making it a highly renewable and sustainable resource.

While bamboo is a natural fiber, it is often heavily processed with chemicals to make it into fabric, which may negate some of the eco-friendly aspects you may be looking for.

Bamboo Alternatives

Pillows that use buckwheat filling are an eco-friendly alternative to bamboo pillows. This filling consists of the hulls of buckwheat kernels, which provide firm support while sleeping. Most buckwheat pillows also feature adjustable loft, meaning they can be adapted to your sleeping style and firmness preference.

Latex pillows include filling made from the sap of rubber tree plants, making them another natural alternative to bamboo pillows. Latex pillows include either shredded or solid-core latex interiors. Finally, ethically sourced down is another eco-friendly pillow option. Ethically sourced down uses a process that causes no undue harm to the animals.

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