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Hims Sleep Gummy Vitamins Review

Written by Jackson Lindeke

Hims Sleep Gummy Vitamins Review

The Bottom Line.

  • Hims Sleep Gummy Vitamins contain melatonin, L-theanine, and chamomile extract which may help individuals relax into sleep.
  • These all-natural gummy vitamins can be safely taken every night.
  • Hims recommends taking up to three raspberry-pomegranate flavored gummies 30 minutes before bedtime for optimal sleep support.

Quick Summary

Quick Summary

Hims Sleep Gummy Vitamins are meant to relax the sleeper before bed. The company recommends taking up to three gummies 30 minutes before bedtime for optimal results. The key ingredients in Hims Sleep Gummy Vitamins that sleepers say help them fall asleep are melatonin, chamomile flower extract, and L-theanine.

Hims aims to specifically help men with wellness and taking care of the male body. They produce supplements for hair loss, immunity, heart health, skin, and sexual health. The Hims Sleep Gummy Vitamins are their only product that contains ingredients to prepare the body for sleep.

Customers say the sleep gummy vitamins help them fall asleep faster, stay asleep throughout the night, and wake up feeling more refreshed than if they hadn’t taken the vitamins before bed. Some users suffering from insomnia noted these gummies were more effective than melatonin-only tablets.

The raspberry-pomegranate flavor of the gummies is well liked by most customers.

Many say these are useful while traveling to deal with jetlag. They’re also easy to consume, being a soft chewable gummy rather than a pill that needs to be swallowed.

Hims suggests taking up to three gummy vitamins 30 minutes before bed. Each bottle contains 60 gummies, so one bottle will last 20 nights or more, depending on dosage and frequency of use. Hims offers subscription services so a new bottle can be scheduled to arrive before the old bottle runs out.

Meet Our Testing Team

General Overview

  • Natural sleep aid
  • Gluten and soy free
  • Well liked raspberry-pomegranate flavor
  • Contains melatonin, chamomile extract, and L-theanine to aid in relaxation
  • Easy, chewable gummy suitable for those who don’t enjoy swallowing pills
  • Non-habit forming


  • Not suitable for vegetarians or vegans
  • More expensive per dose than some gummy vitamins containing melatonin
  • Not recommended for children or pregnant women

Interested in Hims Sleep Gummy Vitamins?

Click the link below to get the best price.

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How Do Hims Sleep Gummies Work?

Customers report that Hims Sleep Gummy Vitamins help prepare them for sleep by making them feel more calm and relaxed before bedtime. Most also report higher sleep quality on nights they take the sleep gummy vitamins, citing an easier time falling asleep, staying asleep, and waking up feeling more rested and refreshed.

The vitamins contain several ingredients that help calm the body and mind, and therefore may help individuals sleep better.


One of those ingredients is melatonin. This is a hormone that the body naturally produces that helps regulate the circadian rhythm, which controls the sleep-wake cycle. While the body produces melatonin at night, signaling the body to reduce arousal levels and prepare for sleep, not everyone produces enough to sleep soundly. Melatonin production can suffer with age.

Sleepers who experience jet lag, those who work swing night shifts, or those who live in areas where it doesn’t get dark at night year-round may benefit from supplemental melatonin.

Each gummy contains one milligram of melatonin. Hims recommends taking up to three gummies per night, bringing the dose to three milligrams, which is a common melatonin dosage for adults. The gummies should be consumed at least 30 minutes prior to bedtime to ensure the body has time to absorb the vitamins before bed.


This is a naturally occurring amino acid that was first discovered in green tea. Studies have shown this amino acid lowers anxiety and stress levels. For some, this may be beneficial in the evenings to promote relaxation before bedtime. Those who struggle with stress, anxiety, or a racing mind that interferes with falling asleep may find this ingredient to be a beneficial addition to their nightly bedtime routine.

Chamomile Flower Extract

Chamomile has become synonymous with bedtime relaxation, often found in teas to be consumed at night. Many individuals find it helps promote calm feelings, relaxation, and lowers anxiety and stress. A double-blind placebo-controlled clinical trial found the same positive results when using chamomile to manage anxiety.


Hims Sleep Gummy Vitamins Technical Specifications

The following chart outlines the key information about Hims Sleep Gummy Vitamins that customers should know before buying the gummies.

Key Information Specs
Concentration 1 mg melatonin per gummy
Ingredients Glucose Syrup, Beet Sugar, Water, Grass-fed Beef Gelatin, L-Theanine, Chamomile Flower Extract, Maltodextrin, Melatonin, Juice Concentrate, Natural Flavor, Citric Acid, Colors (from fruits and vegetables), Pectin (derived from fruits), Lactic Acid
Effects Calming, relaxing
Dosage for Adult Users Up to 3 per night
Flavor Pomegranate-raspberry
Application Method Chewable gummy

Additional Product Specs

Hims Sleep Gummy Vitamins are gluten and soy free. They contain no artificial colors, sweeteners, or flavors. The gelatin used is sourced from grass-fed bovine. This makes the gummy vitamins not suitable for vegetarians and vegans.

Hims Sleep Gummy Vitamins are made in a factory that processes tree nuts, but uses separate equipment to manufacture their vitamins. This lowers the risk of cross contamination, but does not entirely eliminate the risk for those with severe nut allergies.


How Much Do Hims Sleep Gummies Cost?

One bottle of Him Sleep Gummy Vitamins contains 60 gummies and retails for $19.

Want to buy Hims Sleep Gummy Vitamins?

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  • Sleep Trial None

  • Shipping Free within U.S.

  • Warranty None

  • Made In USA

  • Are the sleep gummies safe for vegetarians/vegans?

    Hims Sleep Gummies contain bovine gelatin, making them unsuitable for vegetarians and vegans.

  • How many nights will one bottle last?

    Hims recommends taking up to three gummies per night. Each bottle contains 60 gummies so one bottle will last 20 night or longer if you take less than three each night.

  • Can females take Hims Sleep Gummy Vitamins?

    Although Hims focuses on male health supplements, Hims Sleep Gummy Vitamins are safe for women. However, pregnant women should consult a doctor before taking vitamin supplements.

  • How long does shipping take?

    Hims orders usually ship the day after ordering. Most customers receive their order within a few business days. Hims ships orders via USPS standard first class mail or UPS.

  • Is Hims a subscription service?

    Yes, Hims is a subscription service with recurring orders shipping with various frequencies. At any time, customers can suspend, hold, or cancel their subscription. All products can also be purchased individually.

  • Are the Hims Sleep Gummy Vitamins safe for children?

    Hims dosage recommendations are for adult males with no claims of safety for children. Consult a doctor before administering sleep gummy vitamins to children.

  • Do I need a prescription to order the Hims Sleep Gummy Vitamins?

    While several products Hims sells do require a prescription, no prescription is necessary for the sleep gummy vitamins.

Company Information

  • Customer Service

    9 of 10 owner experiences show customers have a positive experience with the Hims company regardless of whether they like the products.

  • Company History

    Hims launched in late 2017 selling wellness products for men, including supplements for hair loss and sexual wellness. In 2018 the company launched Hers which includes similar products for females.

  • BBB Rating

    Hims has earned an A+ rating from the Better Business Bureau.

  • Physical Stores

    Hims does not operate any brick-and-mortar locations.

  • Contact Hims

    [email protected] | 1-800-368-0038 | forhims.com

  • Find Hims on Social

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