Good Morning Snore Solution Mouthpiece Review

Men tend to snore more so than women and it’s more common as we age, if you gain weight, and during pregnancy. If you’re a chronic snorer, no doubt your partner wishes you’d find a way to sleep quietly. Some snoring is so extreme that couples sleep in separate rooms which isn’t great for your relationship.

Putting an end to snoring and disrupted sleep can greatly improve your life but how do you stop? The most common way to correct snoring is with an over the counter anti-snoring mouthpiece. One common type pulls your tongue forward so it can’t block your airway.

Good Morning Snore Solution is a Tongue Restraining Device (TRD). These are also sometimes called Tongue Stabilizing Devices (TSD). An NIH study showed that most people find success using a TRD to stop their snoring. These devices have few side effects and work well for most snorers.

Our detailed review of the Good Morning Snore Solution includes all the details you need to make an informed decision about buying this anti-snoring mouthpiece. See how it’s made, how it works, customer experience, and our expert ranking of the device and its performance.

What is Good Morning Snore Solution and How Does it Work?

Disruptive snoring can rob you of precious sleep, lower your ability to function in your waking hours, and negatively affect your relationship with your partner. A cost-effective over the counter anti-snoring device can help. There are two types of devices on the market to consider:

  • Tongue Retaining Devices (TRD) pull the tongue slightly forward so it can’t block your airway. These devices require you to breathe through your nose while wearing them.
  • Mandibular Adjustment Devices (MAD) push the jaw forward to keep your tongue muscle from falling back into the airway. You can usually breathe through the mouth or nose while wearing one.

The Good Morning Snore Solution is a TRD that uses gentle suction to pull the tip of your tongue forward and hold it in place to keep the back of the tongue from obstructing your airway while you’re sleeping.

How Good Morning Snore Solution differs from other anti-snoring mouthpieces

Good Morning Snore is one of the costlier TRDs on the market, but also has one of the highest customer satisfaction rates, and can be well worth the investment. It’s also a more durable mouthpiece than many competing TRDs and can last up to two years even with nightly usage.

The mouthpiece fits comfortably for most buyers, but if it’s a little too large, it can be trimmed to fit with small scissors. The FDA cleared Good Morning Snore Solution as an anti-snoring solution, and the company’s customer support offers advice to help you find success with the device.

Critical Data on Tongue Retaining Devices

Tongue Retaining Device (TRD)
Function: It prevents snoring by physically keeping the tongue out of your airway by holding it forward using suction or restraint
Sizing: Some TRDs come in different sizes but most are one size fits all
Adjustment: They do not require adjustment
Material: TRDs are usually silicone or very soft plastic
Breathing Function: TRDs keep your airway unobstructed by holding the tongue forward but require you to breathe through your nose while you sleep
Side Effects: Initial tip of tongue soreness or sensitivity, dry mouth, and hypersalivation (drooling)
Bruxism aid?: TRDs may prevent bruxism (grinding) depending on the design as they keep your jaws from clamping down
Denture-friendly?: Yes. Most TRDs work with dentures, partials, implants, and other dental fixtures both temporary and permanent
Expected Lifespan: TRDs are more durable than MADs with one to two years a typical lifespan but may last longer
Average Cost: $20-150  


Product Specifics

Here is everything you need to know about the Good Morning Snore Solution to see if it might work to relieve your snoring issue. We explain its composition, how it stops you from snoring, and its effectiveness, among other factors.  


The Good Morning Snore Solution is a Tongue Retaining Device (TRD) that helps stop snoring by pulling the tongue forward so the base of the tongue muscle cannot obstruct the airway.


This anti-snoring device is made with safe BPA and BHA-free dental-grade resin, but the plastic is proprietary, so they don’t specify the precise composition.

Sizes available:

The Good Morning Snore Solution only comes in two sizes, one for adults and also a Young Adult Mouthpiece.


There is no customization needed for the device – it’s ready to wear right out of the box but can be trimmed slightly to fit.

Ability to re-adjust:

There is no adjustment needed.


Good Morning Sleep relieves snoring for 80-85% of users with fewer side effects than MADs with similar results. If you have any issues getting the device to work for you, their customer care will work with and advise you on tweaks.

Side effects:

There are few side effects from the Good Morning device. You might have tongue tenderness, some dry mouth, and drooling that dissipates as you adjust to the mouthpiece.

Ease of breathing:

You must breathe through your nose while you’re wearing the Good Morning Sleep Solution.

Ease of cleaning:

It’s quite easy to clean. Clean every 7-10 days with an effervescent dental tablet.

Denture friendly:

Good Morning Snore is very denture friendly. You can wear it with the dentures in or out, and it also works with bridges, implants, crowns, and partials.

Bruxism concerns:

The TRD device can help teeth grinders that also snore because it prevents your teeth from clamping down and slightly separates the upper and lower jaw.


There is no warranty but a 30-day money-back guarantee which is common with most anti-snoring mouthpieces. Their policy is reasonable. You request a return authorization by day 30 and then have another 15 days to get it back to them.


Good Morning Snore Solution lasts at least 12 months for most users and some last two years or longer.


The Good Morning anti-snoring mouthpiece costs $99.94 for one device and carrying case and $5 less if you skip the case. You can get a two-pack of mouthpieces with two carrying cases for $149.94 and $5 less without the cases.


Good Morning Snore Solution Mouthpiece Rating
Material Quality: BPA-free, BHA-free, soft dental plastic resin Excellent
Customization/Fitting Process: None required N/A
Adjustability: None required N/A
Effectiveness: The TRD works for the majority of users Very Good
Ease of Breathing: You must breathe through your nose Good
Ease of Cleaning: Cleaning is very simple Excellent
Durability: Lasts 12-24 months (sometimes longer) Excellent

Fitting the Good Morning Snore Solution Mouthpiece

There is no “fitting” process for a TRD/TSD like Good Morning Snore Solution. It looks sort of like a pacifier only it goes fully inside the mouth rather than resting outside. There’s a bulb with a slot for your tongue. Here is how to use it.

  1. Put the device into your mouth with the rims between your teeth and lips.
  2. Squeeze the bulb tip that is outside your mouth to open it.
  3. Insert the tip of your tongue and suck the air out.
  4. Let go of the bulb, and it applies a gentle suction that pulls your tongue forward.
  5. Relax your mouth, and you’re ready to sleep.

Once properly in place, the device keeps the air passage at the back of the throat clear. If you have dentures, you can wear the TRD with your dentures or with your dentures out of your mouth. There are no special steps for denture wearers.

You won’t have to adjust or customize the device. There’s no boil and bite process. It is ready to use out of the box, and many buyers find relief on the first night’s sleep. Look at this video from Good Morning Snore Solution to see how to fit it in your mouth.

Highlights and Drawbacks

We took a close look at all aspects of the Good Morning Snore and checked verified customer reviews to see how well it works and who it can help. Here’s what you should know.

  • Usable by a wider range of people than can use a MAD
  • Works with dentures, implants, bridges, crowns, etc.
  • Those with TMJ and TJD can use the device where they can’t use a MAD
  • Very comfortable and won’t hurt the jaw
  • Very few side effects and these are mild and dissipate rapidly
  • The price is higher than other similar TRDs, but the lifespan makes up for it
  • Can’t wear when you’re congested because you must breathe through your nose
  • Chronic allergy sufferers may not be able to wear the device
  • Some initial tongue soreness until your mouth adjusts
  • Some feel the mouthpiece is too big, but it can be trimmed down

What Do Customers Think of Good Morning Snore Solution?

Most buyers report success with Good Morning Snore and rate it highly. There’s a short break-in period where you might drool or have a sore tongue, but it’s not an ongoing issue. The side effects of this TRD are much lower than with MADs that move the jaw forward.

Good Morning Snore Solution has an excellent customer service reputation and is Better Business Accredited with an A+ rating. There are only two complaints filed against them, and those closed to the satisfaction of the customers.

Common feedback from customer reviews include:

  • Produces results on the first night
  • Very minimal side effects
  • Some report trouble with the mouthpiece sliding out at night

Is Good Morning Snore Solution the Best Option for You?

The success rate of TRDs is around 70-75%. With Good Morning Snore, the rates seem a bit higher than average, closer to 80-85%. It is a costlier TRD compared to others. You might want to experiment with a cheaper model and, if it works, then invest in this higher-quality product.

Good Morning Snore Solution might work well for you if:

  • You find MADs uncomfortable or painful
  • If you have dentures/TMD/TMJ and can’t use a MAD

Good Morning Snore Solution is not recommended for:

  • People with allergies and respiratory problems that require mouth breathing
  • The company is in Canada so that can complicate the return process.

Common complaints:

There are a few common complaints reported by some buyers. These issues may include:

  • Initial tip of tongue discomfort that lessens over a few days of use
  • Excess drooling that dissipates with use
  • Hassle sending returns to Canada

Other Mouthpieces to Consider

Type of Device Material Cost Customer Rating
Good Morning Snore TRD Resin $69.94 93
VitalSleep MAD Plastic $60 96
SnoreRx MAD Plastic $100 95
PureSleep MAD Plastic $70 for 2 88
Zyppah MAD/TRD hybrid Plastic $100 93
ZQuiet MAD Plastic $90 94

Additional Tuck Resources

If you’re struggling with snoring and disrupted sleep, here are some resources to help you get a better night’s rest.