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Men tend to snore more so than women and it’s more common as we age, if you gain weight, and during pregnancy. If you’re a chronic snorer, no doubt your partner wishes you’d find a way to sleep quietly. Some snoring is so extreme that couples sleep in separate rooms which isn’t great for your relationship.
Putting an end to snoring and disrupted sleep can greatly improve your life but how do you stop? The most common way to correct snoring is with an over the counter anti-snoring mouthpiece. One common type pulls your tongue forward so it can’t block your airway.
Good Morning Snore Solution is a Tongue Restraining Device (TRD). These are also sometimes called Tongue Stabilizing Devices (TSD). An NIH study showed that most people find success using a TRD to stop their snoring. These devices have few side effects and work well for most snorers.
Our detailed review of the Good Morning Snore Solution includes all the details you need to make an informed decision about buying this anti-snoring mouthpiece. See how it’s made, how it works, customer experience, and our expert ranking of the device and its performance.
Disruptive snoring can rob you of precious sleep, lower your ability to function in your waking hours, and negatively affect your relationship with your partner. A cost-effective over the counter anti-snoring device can help. There are two types of devices on the market to consider:
The Good Morning Snore Solution is a TRD that uses gentle suction to pull the tip of your tongue forward and hold it in place to keep the back of the tongue from obstructing your airway while you’re sleeping.
Good Morning Snore is one of the costlier TRDs on the market, but also has one of the highest customer satisfaction rates, and can be well worth the investment. It’s also a more durable mouthpiece than many competing TRDs and can last up to two years even with nightly usage.
The mouthpiece fits comfortably for most buyers, but if it’s a little too large, it can be trimmed to fit with small scissors. The FDA cleared Good Morning Snore Solution as an anti-snoring solution, and the company’s customer support offers advice to help you find success with the device.
|Tongue Retaining Device (TRD)|
|Function:||It prevents snoring by physically keeping the tongue out of your airway by holding it forward using suction or restraint|
|Sizing:||Some TRDs come in different sizes but most are one size fits all|
|Adjustment:||They do not require adjustment|
|Material:||TRDs are usually silicone or very soft plastic|
|Breathing Function:||TRDs keep your airway unobstructed by holding the tongue forward but require you to breathe through your nose while you sleep|
|Side Effects:||Initial tip of tongue soreness or sensitivity, dry mouth, and hypersalivation (drooling)|
|Bruxism aid?:||TRDs may prevent bruxism (grinding) depending on the design as they keep your jaws from clamping down|
|Denture-friendly?:||Yes. Most TRDs work with dentures, partials, implants, and other dental fixtures both temporary and permanent|
|Expected Lifespan:||TRDs are more durable than MADs with one to two years a typical lifespan but may last longer|
Here is everything you need to know about the Good Morning Snore Solution to see if it might work to relieve your snoring issue. We explain its composition, how it stops you from snoring, and its effectiveness, among other factors.
The Good Morning Snore Solution is a Tongue Retaining Device (TRD) that helps stop snoring by pulling the tongue forward so the base of the tongue muscle cannot obstruct the airway.
This anti-snoring device is made with safe BPA and BHA-free dental-grade resin, but the plastic is proprietary, so they don’t specify the precise composition.
The Good Morning Snore Solution only comes in two sizes, one for adults and also a Young Adult Mouthpiece.
There is no customization needed for the device – it’s ready to wear right out of the box but can be trimmed slightly to fit.
There is no adjustment needed.
Good Morning Sleep relieves snoring for 80-85% of users with fewer side effects than MADs with similar results. If you have any issues getting the device to work for you, their customer care will work with and advise you on tweaks.
There are few side effects from the Good Morning device. You might have tongue tenderness, some dry mouth, and drooling that dissipates as you adjust to the mouthpiece.
You must breathe through your nose while you’re wearing the Good Morning Sleep Solution.
It’s quite easy to clean. Clean every 7-10 days with an effervescent dental tablet.
Good Morning Snore is very denture friendly. You can wear it with the dentures in or out, and it also works with bridges, implants, crowns, and partials.
The TRD device can help teeth grinders that also snore because it prevents your teeth from clamping down and slightly separates the upper and lower jaw.
There is no warranty but a 30-day money-back guarantee which is common with most anti-snoring mouthpieces. Their policy is reasonable. You request a return authorization by day 30 and then have another 15 days to get it back to them.
Good Morning Snore Solution lasts at least 12 months for most users and some last two years or longer.
The Good Morning anti-snoring mouthpiece costs $99.94 for one device and carrying case and $5 less if you skip the case. You can get a two-pack of mouthpieces with two carrying cases for $149.94 and $5 less without the cases.
|Good Morning Snore Solution Mouthpiece||Rating|
|Material Quality:||BPA-free, BHA-free, soft dental plastic resin||Excellent|
|Customization/Fitting Process:||None required||N/A|
|Effectiveness:||The TRD works for the majority of users||Very Good|
|Ease of Breathing:||You must breathe through your nose||Good|
|Ease of Cleaning:||Cleaning is very simple||Excellent|
|Durability:||Lasts 12-24 months (sometimes longer)||Excellent|
There is no “fitting” process for a TRD/TSD like Good Morning Snore Solution. It looks sort of like a pacifier only it goes fully inside the mouth rather than resting outside. There’s a bulb with a slot for your tongue. Here is how to use it.
Once properly in place, the device keeps the air passage at the back of the throat clear. If you have dentures, you can wear the TRD with your dentures or with your dentures out of your mouth. There are no special steps for denture wearers.
You won’t have to adjust or customize the device. There’s no boil and bite process. It is ready to use out of the box, and many buyers find relief on the first night’s sleep. Look at this video from Good Morning Snore Solution to see how to fit it in your mouth.
We took a close look at all aspects of the Good Morning Snore and checked verified customer reviews to see how well it works and who it can help. Here’s what you should know.
Most buyers report success with Good Morning Snore and rate it highly. There’s a short break-in period where you might drool or have a sore tongue, but it’s not an ongoing issue. The side effects of this TRD are much lower than with MADs that move the jaw forward.
Good Morning Snore Solution has an excellent customer service reputation and is Better Business Accredited with an A+ rating. There are only two complaints filed against them, and those closed to the satisfaction of the customers.
The success rate of TRDs is around 70-75%. With Good Morning Snore, the rates seem a bit higher than average, closer to 80-85%. It is a costlier TRD compared to others. You might want to experiment with a cheaper model and, if it works, then invest in this higher-quality product.
Good Morning Snore Solution might work well for you if:
Good Morning Snore Solution is not recommended for:
There are a few common complaints reported by some buyers. These issues may include:
|Type of Device||Material||Cost||Customer Rating|
|Good Morning Snore||TRD||Resin||$69.94||93|
|PureSleep||MAD||Plastic||$70 for 2||88|