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Garmin Vivosmart 4 Sleep And Fitness Tracker Review

Written by - Jackson Lindeke.
Garmin Vivosmart 4 Sleep And Fitness Tracker Review

The Bottom Line.

  • The Garmin Vivosmart 4 is a wearable sleep tracker that monitors REM cycles, movements, body temperature, and other sleep data.
  • Slim, comfortable shape and LED display.
  • The Vivosmart 4 features the Pulse OX Sensor to track blood oxygenation rates, as well as customizable timers and step goals.

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General Overview

Founded in 1989, Garmin is a brand that many customers associate with GPS tracking for vehicles. However, the company soon realized that their vehicle tracking technology could be brilliantly repurposed and aimed towards their more health-conscious customers.

Their vivosmart 4 is both stylish and practical. It’s slim and comfortable with a bright, easy-to-read screen.

The vivosmart 4 tracks your sleep in the light, deep, and REM stages as well as letting you know how much you moved during the night. Additionally, the vivosmart 4 uses preloaded activity timers, Elevate heart rate data, and a Pulse Ox feature that monitors your blood’s oxygen absorption rate. What makes the vivosmart stand apart as a tracker is that it also keeps tabs on your stress levels. It’s one of the rare health trackers that actively encourages you to take a moment for yourself to breathe easy and to prioritize your mental and emotional state.

This vivosmart sleep and fitness monitor uses a variety of sensors and app features to offer a complete picture of how healthy you are. It gives you the opportunity to set a series of goals when it comes to sleep, managing stress, and exercise.

The vivosmart comes in four colors: gray, azure blue, berry, and black.

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Before you buy a Garmin vivosmart 4, you need to know a few key things about the product. Read on to learn what people are saying about this sleep and fitness tracker and if it’s best suited for your needs.

Full Sleep Tracker Rating

Criteria
Rating
Ease of Use
Sleep Tracking Accuracy
Sleep Tracker Reporting
Additional Features
Value
Battery Life
Ease of Use
Sleep Tracking Accuracy
Sleep Tracker Reporting
Additional Features
Value
Battery Life
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Ease of Use

We found the Beddit to be easy to setup and install, with the “automatic start” option being a huge plus.

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Ease of Use

We found the Beddit to be easy to setup and install, with the “automatic start” option being a huge plus.

#

Sleep Tracking Accuracy

Tracks movement, heart rate, breathing, snoring and bedroom temperature and humidity. Our tests found the Beddit to be very accurate.

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Sleep Tracking Accuracy

Tracks movement, heart rate, breathing, snoring and bedroom temperature and humidity. Our tests found the Beddit to be very accurate.

hand

Sleep Tracker Reporting

Along with the common sleep metrics found in most sleep trackers, the Beddit provides a sleep score determined from a variety of factors. Unfortunately, they do not give you a more detailed report on all the various factors that make up your total sleep score.

hand

Sleep Tracker Reporting

Along with the common sleep metrics found in most sleep trackers, the Beddit provides a sleep score determined from a variety of factors. Unfortunately, they do not give you a more detailed report on all the various factors that make up your total sleep score.

#

Additional Features

In addition to sleep tracking accuracy, we found the ability to monitor room temperature and humidity useful for determining their effect on sleep quality, especially when traveling.

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Additional Features

In addition to sleep tracking accuracy, we found the ability to monitor room temperature and humidity useful for determining their effect on sleep quality, especially when traveling.

#

Value

The loss of features in the new version does not sit well with some customers. It’s a common complaint which affects how some view Beddit and whether it’s worth purchasing.

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Value

The loss of features in the new version does not sit well with some customers. It’s a common complaint which affects how some view Beddit and whether it’s worth purchasing.

#

Battery Life

Because the Beddit sensor must be plugged in, it should track all night with no issues. If using an iPhone, that too should be plugged in. Provided your Apple Watch is charged, it too should function just fine.

#

Battery Life

Because the Beddit sensor must be plugged in, it should track all night with no issues. If using an iPhone, that too should be plugged in. Provided your Apple Watch is charged, it too should function just fine.

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Data Tracked sleep, fitness, heart ratesleep, fitness, heart ratesleep, fitness
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What to Consider

Sleep Tracking

What makes the vivosmart 4 such an effective sleep tracking device comes down to a few key components. Firstly, the vivosmart is a very slim, lightweight tracker that fits comfortably around the wrist. It’s easy to wear to bed because it won’t interfere with your ability to naturally drift off to sleep.

Once you’re ready for bed, the vivosmart uses its Elevate feature to detect changes to your heart rate, using your slowing heart rate as a vital clue that you’ve gone to sleep. At this point, the vivosmart 4 begins to track you through light, deep, and REM stages of sleep. It uses the Pulse OX sensor which, based on data about your current overall fitness, estimates how well your blood absorbs oxygen while you sleep. The vivosmart also makes note of how often you move during the night and if you experience any sleep disturbances.

When you wake up, you can view all the information recorded during the night on the Garmin Connect Mobile App. When you do lay down to rest, you’ll want to make sure you wear the tracker tight enough across your skin for sensors to effectively record data. Should you decide to take a nap during the day, you can do so without worrying about it skewing sleep tracking accuracy; the vivosmart doesn’t count daytime naps towards your overall sleep data.

Additional Features

In addition to providing accurate sleep tracking data, the vivosmart 4 provides a variety of features meant to help you be more active and healthy in your waking life. For instance, the smart device provides personalized step goals every day. Keep track of your fitness by using preloaded activity timers. Thanks to the Move IQ feature, vivosmart 4 automatically detects certain activities such as cycling, walking, or swimming.

One of the best aspects of vivosmart is that in addition to fitness and sleep, it keeps tabs on your stress levels. It does this by monitoring your heart rate variability (HRV), or the time between each heartbeat. By turning on the Relax Reminder, vivosmart will vibrate an alert if you seem particularly stressed. During such moments, the device will walk you through breathing techniques meant to help lower your heart rate and make you feel more relaxed.

When not keeping tabs on your health, you can also use the vivosmart 4 sleep and fitness tracker to check the weather, control music, or receive certain smart notifications.

Price

Because vivosmart 4 is a very accurate sleep tracker loaded with a wide range of fitness-related features, it’s no surprise that the device comes with a premium price tag. It does possess a wide range of capabilities similar to smartwatches and trackers within the same price range. Therefore, it’s priced in a way that makes sense for the features provided.

Battery Life

The vivosmart 4 sleep and fitness tracker enjoys a battery life of up to one week. That’s without the Pulse OX sleep tracking feature, which could shorten battery life depending on the amount of use.

Should your battery run out of energy, connect it to the accompanying charge cable, which plugs into an available USB port. It should take about two hours to fully charge.

Compatibility

The accompanying Garmin Connect app is compatible with iPhone, iPad, and iPod touch devices running iOS 10.0 or later. Android devices should have 4.4 OS or later and Bluetooth 4.0 or higher. Garmin actively makes the effort to ensure its smart trackers are compatible with as many smartphones as possible.

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Technical Details

To make the most out of your device purchase, you’ll want to understand how to care for it, the warranty details, and what your options are should you decide to return it. Read on to learn additional considerations before buying a Garmin vivosmart 4.

  • Care and Maintenance

    The vivosmart 4 has a polycarbonate lens and silicone wrist strap, with an aluminum bezel. It’s safe to swim with, wear in the shower, or wear while washing dishes.

    Though durable, it’s important to keep your vivosmart tracker away from chemical cleaners, solvents, and insect repellents as they might cause damage. Clean your smart tracker by rinsing it gently with fresh water, especially after contact with salt water, chlorine, alcohol, sunscreen, or cosmetics.

    Avoid using a hard or sharp object to clean the screen. Do not expose your vivosmart 4 to extreme changes in temperatures.

  • Shipping and Delivery Details

    Ground shipping is free for orders over $25; second-day business shipping is free for orders over $499. Garmin typically chooses the most cost-effective shipping choice based on your delivery requirements.

    Garmin’s online store ships anywhere within the continental United States, Alaska, and Hawaii. Orders from Alaska and Hawaii aren’t eligible for the two to five-day shipping option. Items ordered by phone can be shipped to Puerto Rico, Canada, Mexico, and addresses in South America. Some items, such as smart devices, cannot be shipped to PO Boxes or APO/FPO addresses. Use Garmin’s Deal Locator to find authorized dealers internationally.

    Shipping charges are subject to state taxes. Shipping costs vary when ordering from outside the United States. Some items cannot be shipped by air; shipping methods might be changed to meet restrictions, which can have an impact on the amount of time it takes to receive your order.

    If you are ordering through Amazon, shipping and delivery methods will likely be different. Make sure to read their policies carefully so you know how much it will cost to have the product shipped to you, and how long it will take. If you are a Prime member, you may be eligible for free shipping.

  • Return Policy and Warranty Information

    According to Garmin’s returns and refunds page, you have a window of 30 days after purchasing your Garmin Vivosmart HR+ device to return it. The merchandise must be in its original condition. Reply to your original order confirmation to request a return for a refund. If you purchased your HR+ tracker at a retail store, you must return it to the store where you bought it. You should also contact the retailer for their specific return policies.

    If you purchased your tracker through Amazon, you must comply with their 30-day return window.

    The device comes with a limited one-year warranty, during which time it should be free of any defects in workmanship or materials. Garmin will repair or replace any components that fail to work normally. This warranty does not cover any cosmetic damages such as scratches or discoloration, services provided by non-authorized service providers, or any form of misuse.

    Repairs have a 90-day warranty. If the unit is still under its original warranty, the post-repair warranty will either be for 90 days or until the end of the one-year warranty, whichever remaining window of time is longer.

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