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Your circadian rhythm is a roughly 24 hour cycle, commonly referred to as a clock, that controls alertness, sleep, hormone production, body temperature and organ function.
The relationship between core body temperature and waking/sleeping times plays out this circadian rhythm. When the body temperature is dropping, it is easier to get to sleep. When it rises, we tend to wake up.
In this section, you’ll learn more about all of the factors that contribute to your sleep/wake cycle and your circadian clock.
We live on a clock, whether we want to or not. Not a man-made clock necessarily, but a natural clock that even our ancestors followed. The rhythms of our days are at least partly biological. Physiological functions as well as social and cultural events occur in cycles. Even in our modern technological world these cycles are important and measurable differences in abilities are everyday tasks (cognitive and physical) depend on the time of day and where the body is within its cycles.
It is important that we be aware of our rhythms and the rhythms of others. How cranky or amiable people are can depend on where they are in the cycle. Job performance varies depending on where people are on the cycle, and such dangerous matters as drowsy driving are of informed by circadian rhythms.
The body’s physiological processes differ considerably in how sensitive they are to circadian rhythms. Some respond more to circadian clock changes and others more to the sleep-wake process. A variety of mechanisms in the body keep it all together, and external cues from the environment entrain the body to the larger world. The most important external cue is daylight, and temperature, smells (moreso in some animals than humans), and food intake tell the body where it is on the timeline. Man-made, cultural cues are important, too. These include work and school times, television and radio programs, and the activity of friends and family. Sometimes man-made clocks clash with the body’s natural clock and this can result in circadian rhythm sleep disorders.
The processes for keeping it altogether are manifold and a triumph of evolution. It is a combination of a top-down control with feedback and checks and balance from various organ systems. The brain, as might be expected, is in more-or-less control. In particular, an area of the brain called the suprachiasmatic nucleus functions as a master clock, although the control is not as tight as it is in say, the master clock of a computer system.
The SCN is a system of smaller oscillators. The individual SCN neurons can move in different periods (time cycles) in the laboratory – outside the body. But when the neurons are bundled together in the brain they oscillate together. The communication and syncing between the neurons is not due to neurotransmitters but to electrical potential. The overall cycle of the SCN is therefore an emergent property – an agreement among the various neurons that work together.
Daylight and darkness provide external cues to the body and sync the circadian cycle to Nature. The mechanism for this synchronization involves light hitting the eye and sending a signal to the SCN. Detailed study has found the rods and cones in the retina are only tangentially involved in this process. The most important anatomical features are neurons in the retina called ganglion cells that directly communicate to the SCN. The pigments melanopsin and cryptochrome appear to be involved in the ganglion cells and their response to light, although the process is not fully understood.