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How to fold bed sheets properly

Are you sick of folding your fitted bed sheet into a mangled clump of wrinkles? Follow these step-by-step instructions to fold bed sheets properly.

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How Long Should It Take to Fall Asleep?

If it’s taking you more (or less) than 10 to 20 minutes to fall asleep, something needs to change. Learn what’s normal, and get advice on how to fall asleep faster.

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How to wake up feeling energized

Are you sick of dragging yourself out of bed every morning? We’ve got 15 sleep hacks for you to try.

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Should I nap right after my workout?

Find out if napping right after your workout is a good idea.

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Can you sneeze in your sleep?

Is it possible to sneeze while sleeping? The science behind this phenomenon is more complex than you may have realized.