Blog

Sleep news, mattress industry information, interviews, and giveaways

FIND POSTS BY CATEGORY

#
#

How to lucid dream

Are you interested in lucid dreaming? Try these 10 techniques to train your brain how to lucid dream the next time you go to sleep.

#

What Is Tryptophan and How Does it Affect Sleep?

What is tryptophan, and how does it affect sleep?

#

Blood sugar and sleep problems

Your blood sugar levels and your sleep share a cyclical relationship. You need to keep both in balance to enjoy restful sleep and maintain good health.

#

Is snoring genetic?

Is snoring in our DNA? Most sleep experts agree many risk factors for snoring have hereditary roots, although some factors may not be genetic

#

How to sleep well in a hostel

Sleep deprivation takes all the fun out of travel. Enjoy your trip, and sleep well in a hostel, by following these 10 tips.