- How Sleep Works
- Sleep Disorders
- Sleep Resources
- Sleep Health
- Sleep Medicine
Having trouble falling asleep? The answer may be as simple as a few breathing exercises. Any of these 7 breathing exercises for sleep will calm your mind and body, relieve stress, and help you fall asleep faster.
Some claim 45 minutes of yogic sleep is the equivalent of 3 hours of normal sleep. Learn more about yogic sleep and how it can help you sleep and relax better. Then, follow our step-by-step yoga nidra practice to DIY at home!
When it comes to sleepless nights, people seek out all kinds of solutions, from behavioral lifestyle changes to sleeping pills. One new alternative is gaining popularity: magnesium. Learn how magnesium can help you sleep better and other benefits.
Can’t sleep even though you’re tired? The occasional bout of insomnia happens to everyone. Fortunately, there is a solution
Want a better night’s sleep? The answer may be as simple as repainting the walls of your bedroom. Discover the best bedroom colors to paint your walls to enjoy a good night’s sleep.