- How Sleep Works
- Sleep Disorders
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- Sleep Health
- Sleep Medicine
About 50 million people worldwide suffer from Alzheimer’s disease, the most common form of dementia. That number is predicted to triple by 2050. Yet, researchers believe that one-third of these cases could be avoided by following a healthy lifestyle. One element to a healthy life is better sleep. Many of us recognize that our memory suffers after a night of poor sleep. We’re more forgetful and have trouble focusing. But what if you consistently miss out on sleep for years, as at least one-third of Americans do? Could that ongoing sleep deprivation increase your risk of Alzheimer’s? According to a growing body of research, the answer is yes.
Need to learn how to get blood stains out of sheets? Our guide will walk you through several simple methods.
Do horses really sleep standing up or must they lie down? How many hours of sleep do they need on a daily basis? How are horses’ sleeping habits the same or different compared to those of other large animals? Keep reading to find the answers to your questions.
Want to learn how to properly make a bed? Our guide will walk you through several popular methods.
Do the benefits of waking up early outweigh the effort of doing so? Our guide will walk you through the benefits and drawbacks of waking up early.