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Most have us have been up so late that we question whether it's worth it to sleep at all. Learn about how sleep cycles play into the perfect amount of time to not get enough sleep for.
We've all had those summer nights where we're just too hot to sleep. Unfortunately, not all of us have air conditioning. Check out this list of effective ways to cool down in bed without AC.
Whether you shower to fall asleep at night or wake up in the morning, it's important that your shower helps you with whatever you do next. Learn about how to take the right type of shower for mellowing out at night.
If you’re having trouble sleeping alone, it doesn’t have to stay that way. Here are 7 tips to become more comfortable sleeping by yourself.
Snails can sleep for hours at a time or up to three years. Wonder how they do it? Read all about the sleep patterns of snails and how long they sleep.