Sleep Tips Archives | Tuck Sleep

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How to wake up feeling energized

Are you sick of dragging yourself out of bed every morning? We’ve got 15 sleep hacks for you to try.

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Should I nap right after my workout?

Find out if napping right after your workout is a good idea.

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Can you sneeze in your sleep?

Is it possible to sneeze while sleeping? The science behind this phenomenon is more complex than you may have realized.

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10 plants that might help you sleep

Consider adding these plants to your bedroom decor to improve the quality of your sleep.

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Does warm milk help you sleep?

Learn whether or not warm milk really does help you sleep. Short answer, research points to yes.