Exact matches only
Search in title
Search in content
Search in posts
Search in pages
guides
products
Filter by Categories
Baby Sleep Products
Bedding
Bedding FAQs
Circadian
Circadian rhythm sleep-wake disorders
Diagnosis
Drug Therapies
Dyssomnias
España
How Sleep Works
Hypersomnias
Insomnias
Mattress 101
Mattress Accessories
Mattress Brands
Mattress Comparisons
Mattress FAQs
Mattresses
Non-Drug Therapies
Parasomnias
Pet Sleep Resources
Popular
Safety and Sleep
Safety and Sleep Products
Sales and Coupons
Sleep Disorders
Sleep Environment
Sleep Health
Sleep Medicine
Sleep Preparation
Sleep Products
Sleep Resources
Sleep-related breathing disorders
Sleep-related movement disorders
Uncategorized

Blog

Sleep news, mattress industry information, interviews, and giveaways

FIND POSTS BY CATEGORY

#
#

Does a Lack of Sleep Lead to Alzheimer's?

About 50 million people worldwide suffer from Alzheimer’s disease, the most common form of dementia. That number is predicted to triple by 2050. Yet, researchers believe that one-third of these cases could be avoided by following a healthy lifestyle. One element to a healthy life is better sleep. Many of us recognize that our memory suffers after a night of poor sleep. We’re more forgetful and have trouble focusing. But what if you consistently miss out on sleep for years, as at least one-third of Americans do? Could that ongoing sleep deprivation increase your risk of Alzheimer’s? According to a growing body of research, the answer is yes.

#

How to Get Blood out of Sheets

Need to learn how to get blood stains out of sheets? Our guide will walk you through several simple methods.

#

How Horses Sleep

Do horses really sleep standing up or must they lie down? How many hours of sleep do they need on a daily basis? How are horses’ sleeping habits the same or different compared to those of other large animals? Keep reading to find the answers to your questions.

#

How to Make a Bed

Want to learn how to properly make a bed? Our guide will walk you through several popular methods.

#

What Causes Dark Circles Under Eyes and How to Get Rid of Them

Do the benefits of waking up early outweigh the effort of doing so? Our guide will walk you through the benefits and drawbacks of waking up early.

A