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Changing your duvet cover can extend your duvet’s life, prevent allergy symptoms, and maybe even help you get a better night’s sleep.
Wondering how to stay awake all night without seriously damaging your productivity and health? Read on to learn how you can pull a safer all-nighter. To help combat the first-night effect, be sure to take care of yourself during the day by getting some exercise and exposure to natural sunlight, and reduce your caffeine and alcohol consumption close to bedtime. Try to keep to a similar bedtime routine, and add in any elements that you find helpful to relax and feel calm, despite the unfamiliar environment.
A stiff and painful neck, no matter the cause, disrupts your sleep. Although some causes of a stiff neck, such as illness or injury, require medical intervention for relief, often a few adjustments to your sleep routine and the right pillow can help you get some rest.
Craving a late-night snack but looking for healthy options that won't hinder quality sleep? Check out our list of healthy midnight snacks.