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Can't fall asleep alone? Learn how to sleep better by yourself

If you’re having trouble sleeping alone, it doesn’t have to stay that way. Here are 7 tips to become more comfortable sleeping by yourself.

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How long do snails sleep?

Snails can sleep for hours at a time or up to three years. Wonder how they do it? Read all about the sleep patterns of snails and how long they sleep.

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Can you become an Early Bird if you’re a Night Owl?

If you’re a night owl hoping to be more of an early bird, good news: it is possible to change your sleep schedule! Here’s how to do it.

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The importance of morning sunlight for better sleep

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How to lucid dream

Are you interested in lucid dreaming? Try these 10 techniques to train your brain how to lucid dream the next time you go to sleep.