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What is the best natural treatment for insomnia?

For most people, the best treatment for insomnia doesn't involve medication according to Dr. Jeffery Clark.

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Why doesn’t my body respond to melatonin?

Find out why Melatonin might not be working for you from our expert, Dr. Jeff Clark.

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How soon should I start sleep training?

A really interesting and not very straightforward question. Learn how to find an answer that works for you from our sleep expert!