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The Best Weighted Sleep Masks – 2019 Reviews and Buyer’s Guide

9
Weighted Sleep Masks Considered
54
Hours of Research
4
Sleep Experts Consulted

Quick Overview

Sleep masks are often a necessity for people who struggle to fall asleep if there’s too much light. Small, lightweight, and often inexpensive, they’re a great item to take with you when you travel. But there’s a new product that’s now on the market, and it claims to do more than just block out light. Weighted sleep masks are a new innovation leveling up this classic bedtime staple.

So, what’s the difference between classic sleep masks and weighted ones? Think comfort first. Much like weighted blankets, weighted sleep masks often bring a greater feeling of comfort and well being to the wearer.

Best Weighted Sleep Masks

Of course, not all weighted sleep masks are created equal, and some go the extra mile with additional features such as aromatherapy for those looking for an even more luxurious sleep experience.

This guide covers all of the important considerations for first-time weighted sleep mask buyers. Below you’ll find our picks for the best sleep masks sold today. Our choices are based on verified customer and owner experiences, along with intensive product research and analysis.

Our Top 4 Picks

The Best Weighted Sleep Masks – Reviewed

Best for Standard Features – Gravity Weighted Sleep Mask

Best for Standard Features – Gravity Weighted Sleep Mask

Highlights

  • Fleece exterior
  • Interior of satin, 100% polyester and silica beads
  • Built to distribute .75-1lb weight lightly across face
  • Adjustable strap
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Best for Standard Features Overview

Consider the Gravity Weighted Sleep Mask as “set it and forget it.” This mask may not come with customizable features, but therein lies its charm — if you’re looking for a simple product that adds some relaxing weight to your face and blocks out the light, this might be the right fit for you.

The adjustable strap lets you adjust the mask to fit your head size while allowing for proper weight distribution. This mask performs best for back sleepers, as some product users who slept on their side found it would slide down. One word of caution: if you have sinus problems, the pressure put on your nasal cavity may not be the best fit.

Best for Easy Care – Nodpod Weighted Sleep Mask

Best for Easy Care – Nodpod Weighted Sleep Mask

Highlights

  • Cool jersey cotton exterior on one side
  • Warming microfiber fleece on the other
  • Soothing microbead fill
  • Comes in a variety of colors
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Best for Easy Care Overview

Nopod is definitely the most innovative and unique looking of its category and wins big points for versatility — you can choose either a cooling or warming effect depending on which side you wear. Dubbed as “the weighted blanket for your eyes”, nopod’s soothing microbeads may help alleviate headaches, eye strain, and stress.

Time and again, nopod users hailed the product for helping them sleep better, longer, and deeper. Because of the way its strap functions, it’s also able to stay in place the majority of the time, even if you’re tossing and turning. One size fits all. Another bonus — it’s machine washable, making it easy to clean.

Best Customization – Asutra Weighted Sleep Mask

Best Customization – Asutra Weighted Sleep Mask

Highlights

  • Exterior made of 100% silk, hypoallergenic materials
  • Put as much or little weight as desired in muslin pouch
  • Made with only organic ingredients, not tested on animals
  • Aromatherapy with lavender buds
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Best Customization Overview

If you’re looking for the ultimate form of customization, Asutra stands out from the rest with multiple features. With this mask, you’ll find the muslin pouch and pillow both have zippers that allow you to change out what’s inside. Some of the features you can customize include:

  • Aromatherapy: Use the organic lavender that comes with this product, put in your own scent, or take scents out of the equation and use flax seeds instead.
  • Weight: Put as much or as little weight as you want inside the muslin pouch, allowing you to customize the best feel for your face.
  • Distribution: If desired, create a more conforming feeling by removing the muslin bag and fill the pillow bag directly.

Between both the interior and the exterior mask makeup, all materials are organic, non-toxic, and eco-friendly. And that might help you sleep better at night.

Best Value – Imak Compression Mask

Best Value – Imak Compression Mask

Highlights

  • Exterior made of breathable cotton/spandex blend
  • Filled with ergoBeads™ for cooling
  • Elastic strap keeps mask in place
  • Latex free
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Best Value Overview

Imak stands out for its one-of-a-kind ergoBeads™, which glide smoothly against your skin. The massaging effect is intended to increase blood circulation in your face and allow for healthy muscle tissue. Additionally, the combination of microbeads and cotton-spandex allow the mask to mold to your face, keeping light out more successfully than with other sleep masks.

Imak doesn’t come with all the bells and whistles of its more expensive competitors, but simple solutions still make this a versatile product. If you’re hoping for a chilly effect, pop the mask in a ziploc bag and put in the freezer a few hours before you go to sleep. The elastic strap also prevents it from slipping out of place if you adjust sleeping positions throughout the night.

Buying Guide – How to Shop for a Weighted Sleep Mask

The available variety of weighted sleep masks continues to grow in terms of materials, design, and purpose. Which mask you choose depends greatly on what features you’re looking for. Below, we’ll go over how weighted sleep masks work, and the benefits of using one.

How Do Weighted Sleep Masks Work?

Weighted sleep masks stand apart from classic sleep masks not only because of their weight, but also because of their inner components. Most of these masks attach to the head using one of the following means:

  • Elastic strap: Most weighted masks have an adjustable elastic strap to secure the mask in place while you sleep.
  • Pull-through strap: Some masks, such as the nodpod, use a pull-through strap that can be secured in the back.
How do they distribute weight?

The type of fill, whether some variation of microbeads or flax seeds, will determine how the weight is distributed across your face. The fill combined with the fit of your mask will also result in how well it molds to your face.

How do they block out light and how much light do they block?

Just like a normal face mask, covering your eyes will block light out. However, the inner materials (fill) in a weighted mask offers an additional benefit of molding the mask better to your face.

How do they improve sleep?

Weighted sleep masks act similarly to weighted blankets. Many people feel they improve sleep through:

  • Blocking light: Darkness signals to your body that it’s time to sleep. By fully blocking out any light during your night of rest, you give yourself better odds of staying asleep throughout the night and sleeping more deeply.
  • Providing aromatherapy (optional): Studies have found that scents like lavender improved the sleep quality and duration of sleep for those suffering from an anxiety disorder. (Check out the section further below to find the particular effects of popular nighttime aromatherapy scents.)
  • Providing acupressure: Acupressure uses pressure instead of needles to re-balance your energy flow. Many people feel a weighted sleep mask provides acupressure effects that help them relax.
  • Reducing stress and anxiety: Much like a weighted blanket, a weighted mask provides a sensation of “grounding”. This may trigger the release of hormones and calm your nerves.
  • Bringing pain and headache relief: The combination of light blocking and key relaxation pressure points may relieve your headaches or migraines. Many people report pressure stimulation that helps these common pains go away.

What are the Benefits of a Weighted Sleep Mask?

At the end of the day, a standard sleep mask either does or doesn’t block out light. But a weighted face mask offers several other advantageous features to help you sleep. Many consumers find that weighted masks help with their anxiety and act in a similar manner to weighted blankets. Here’s the breakdown of how regular and weighted sleep masks stack up.

Feature Standard Sleep Mask Weighted Sleep Mask
Light blocking Yes Yes
Aromatherapy Yes (optional) Yes (optional)
Acupressure No Yes
Pain Relief No Yes
Anxiety/Stress Relief No Yes
Headache Relief No Yes

Pros and Cons of Using a Weighted Sleep Mask

You may want a simple, straightforward mask, or a weighted mask with more bells and whistles. Here are some pros and cons of using a weighted mask:

  • Relatively inexpensive fix for problems sleeping
  • Portable
  • Breathable
  • Can be fitted to your head
  • Can be easy to clean
  • Help with headaches and migraines
  • Help with anxiety, restlessness, and insomnia
  • Easier to integrate with aromatherapy
  • Conform more to your face, blocking out more light

Cons

  • Not ideal for side sleepers
  • Can take awhile to get used to
  • Problems waking up while using a sleep mask
  • Longevity may be an issue depending on materials
  • Can leave visible marks on your face from use
  • May irritate existing nasal problems

What to Look for in a Weighted Sleep Mask

Cover and Fill Material

There are two components to the weighted face mask: the exterior (cover) and the interior (fill). Different companies use a wide variety of materials for both the cover and fill, which impact the overall feel of the mask and even how you wash it.

Here are some common cover materials you’ll encounter when shopping for weighted sleep masks:

  • Silk: Made of a protein fiber from the silkworm. Breathable, naturally temperature regulating, hypoallergenic, doesn’t attract dust mites.
  • Satin: A weave that blends fibers like silk, polyester, or nylon. Soft and delicate, supports healthy skin.
  • Fleece: Made from polyester and sometimes even recycled from soda bottles. Highly breathable, light-weight, machine washable, quick-drying, retains insulating properties when wet.
  • Jersey: A knit fabric made from a combination of cotton, wool, and/or synthetic fibers. Breathable, keeps cool, doesn’t wrinkle or crease easily.
  • Cotton/cotton blend: Cotton comes from the fluffy fiber of cotton plants. It’s natural, hypoallergenic, controls moisture, and insulates. Cotton blends are usually a mix of cotton and polyester. Together, the two are often easier to care for and clean.

Common fill materials for weighted sleep masks include:

  • Silica beads/microbeads: A chemical compound known as silicon dioxide, found in the Earth’s crust. These beads distribute weight evenly, helping conform the mask to your face, and the beads allow the mask to cool down easily.
  • Flax seeds: The seed of the flax plant. A natural alternative, stays cool, provides distributed weight on face while being a kind, eco-friendly choice.
  • Lavender buds: A plant of Mediterranean origin that is grown in many countries around the world. Not used for weight, but provides aromatherapy benefits. Other dried flowers or plants can be substituted for lavender.

Weight and Customization

Weight is, of course, the most integral part of the weighted sleep mask. The average weighted mask usually clocks in between 10-16 oz, or 0.6-1 lbs. Much like its cousin the weighted blanket, this amount of weight is enough to be noticeable and help with stress and anxiety relief, without causing pain or too much pressure.

However, the weighted mask also comes with an added bonus: the compression from the weight may also help relieve headaches and migraines.

Some weighted sleep masks come with zippered closures that allow you to adjust or replace the fill. This works well adjusting the weight to fit your needs, as well as adding or subtracting an aromatherapy aspect from the mask.

Aromatherapy

Certain brands of weighted sleep masks come with aromatherapy features. Make sure to double check whether the mask you’re ordering has them. Different masks may use aromatherapy by infusing the material with essential oils or filling the interior pouch with dried plants or herbs.

You may not want an aromatherapy-infused mask if you have sensitivities to smell or allergies. However, many people do enjoy the perks of aromatherapy and find it helps them sleep. Specifically, these scents seem to do the trick:

  • Lavender: Calms the nervous system, lowers blood pressure, heart rate, and skin temperature
  • Valerian: Produces a sedative quality often used in sleepytime or herbal teas
  • Clary Sage: Known for sleep-inducing properties, has shown antidepressant effect on menopausal women
  • Sweet Marjoram: Recommended for insomnia due to its calming qualities
  • Roman Chamomile: Shown to potentially reduce nightmares, relieve insomnia and anxiety
  • Bergamot: Reduces heart rate, blood pressure, stress, and anxiety

Best of all, a customizable weighted mask will allow you to experiment with these aromatherapy scents and figure out what works best for you.

Other Important Considerations

Cleaning

Wearing a mask for hours every night can easily cause it to get dirty with oils or skin particles from your face. If you’re picky about how you clean things (for example, if you can’t stand to hand wash), spend time researching the cleaning method before you purchase a weighted sleep mask. Cleaning methods vary based on materials.

For example, a weighted mask with a silk exterior will usually have to be hand-washed with a gentle detergent. A jersey or cotton mask might be safe to throw in the washing machine, so long as you’re not using hot water.

But there’s also the interior fill to consider. The point of a weighted face mask is to have that weight, which may come in form of polyester or silicone beads, or even flax seeds. These special materials may require you to spot wash in case heat warps the material. Weighted masks that have detachable interiors and easily washable exteriors may be easier to machine wash.

Shipping and Delivery

Most weighted sleeping masks have different shipping and delivery policies. Here’s what to ask yourself to make sure it’s a good fit:

  • Does the company ship to my location?
  • Are there any additional shipping costs you may not be aware of?
  • Does the company offer free shipping?
  • If ordering through Amazon, does the order qualify for free shipping through Amazon Prime?
Warranty and Returns

Similar to shipping and delivery policies, most companies have different return and warranty policies for their weighted sleep masks. Make sure you know the answers to these questions before purchasing so you don’t get stuck with a product that doesn’t work for you:

  • Does the company allow you to try the mask and return it if it’s not right? What is the trial period? Remember, if you’re purchasing through Amazon the trial period is 30 days, which may be different than the trial period if you purchase through the product website.
  • Will you also have to return any add-ons that come with the mask (such as aromatherapy or face gels)?
  • Is there a warranty in case you receive the product and there are manufacturer defects?

Additional Tuck Resources

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