- How Sleep Works
- Sleep Disorders
- Sleep Resources
- Sleep Health
- Sleep Medicine
It’s a cruel irony: when you’re pregnant, you need lots of rest. After all, you’re very busy growing a tiny person. But with the aches and pains that come along with pregnancy, not to mention the impossible task of finding a comfortable sleeping position, a good night’s sleep may seem like just a dream.
Many pregnant women have found much-needed rest by using a pregnancy pillow. Pregnancy pillows come in all shapes and sizes and are specifically designed to keep pregnant women comfortable at night (or during your daily nap).
It can be difficult to decide which pregnancy pillow is right for your needs, so we’ve put together our top picks for the best pregnancy pillows in five different categories. We’ve also included a buying guide that outlines considerations you’ll want to make when picking your perfect pregnancy pillow.
The Best Pregnancy Pillows of 2018
Editor’s Pick – Leachco Snoogle Pillow
Best for Side Sleepers – Pharmedoc Pregnancy Pillow
Most Versatile – Boppy Support PIllow
Best Full Pillow – Queen Rose Full Body Pregnancy Pillow
Best Pregnancy Wedge Pillow – Hiccapop Pregnancy Wedge Pillow
The Snoogle Pillow by Leachco was developed by a registered nurse and mother, so you know it works wonders. This C-shaped pillow has a nook at the top for your head, a long side to support your back or belly and a curved end to tuck between your legs. The design provides extra support and helps keep your body aligned as you sleep on your side.
The Snoogle also has multiple other uses in addition to sleep support. It can be used to elevate you as you sit in bed, as tummy support before or after pregnancy or as a lower body cushion while sitting. The soft cover is made from a cotton and polyester blend, and it’s removable so you can easily throw it in the wash. It comes in six colors: ivory, sage, grey, brown, khaki and mauve.
For back and stomach sleepers, learning to side sleep during pregnancy can be a tough transition. The Pharmedoc Pregnancy Pillow is the perfect pillow to help any expecting mother sleep comfortably on her side. Plus, Pharmedoc specializes in orthopedic pillows, so you know this will be a supportive pillow. The C-shaped full-body pillow is wider than others and has a somewhat low loft, so it nicely supports every part of your body without lifting you too much.
The cover is made from soft, jersey-knit cotton and is removable so it’s easy to wash. It comes in four colors: grey, blue, mint green and pink. The pillow is pliable and versatile, so you can use it as a support cushion before and after you have your baby.
If you’d like your pregnancy pillow to pull double-duty (or triple, or quadruple), check out the Boppy Support Pillow. Made by the same company who produces the popular nursing pillow, the Boppy Support Pillow is designed for multiple uses. This teardrop shaped pillow has a compact design. It can be placed between the legs for sleeping and wrap under belly or back for extra support. You can also use it as a back pillow or to provide support anywhere else you need it.
The soft cover is made from jersey-knit cotton and has a zipper so you can easily throw it in the wash. It comes in a gray and white trellis pattern that will go with any decor, and because it’s petite, you can sleep comfortably without it taking over your bed.
The Queen Rose Full Body Pregnancy Pillow is the perfect pick for any expecting mother looking for full-body support. This U-shaped pillow surrounds the entire body, providing support to the head, belly, back and knees. It’s even curved to fit a pregnant body to a T. The unique design means it’s highly versatile and can be used to prop you up in bed or even as a nursing pillow.
The cotton cover is removable and machine-washable, and it comes in four color combinations: grey, white, blue/pink and blue/grey. The Queen Rose is filled with bionic polyethylene, which is high-density but also soft. It’s known for retaining its loft without becoming lumpy.
A wedge pillow can be a great option if you just need support in a specific area, and also don’t want a pillow that takes over your bed. The Hiccapop Pregnancy Wedge Pillow is the deluxe option in the world of wedge pillows. It’s dual-sided, with memory foam on one side and firm foam on the other, so you can switch the feel depending on what you need. You can tuck it under your belly, back or knees or use it as a low-back pillow while seated.
The removable, machine-washable cover is made from super-soft velboa fabric. The foam filling is also perforated for extra airflow, so it’s a good fit if you tend to sleep hot. Hiccapop also offers a lifetime guarantee, which is virtually unheard of when it comes to pregnancy pillows.
Especially if you’ve never used a pregnancy pillow before, it can be difficult to know where to start when choosing one. In the guide below, we’ll cover what a pregnancy pillow is, why you might need one and what you should look for in a pregnancy pillow.
Pregnant bodies have different needs than other bodies. The weight of your growing belly puts strain on your back and joints. As your belly grows, it can also be difficult to find a comfortable sleeping position, especially considering pregnant women are instructed to sleep on their sides for safety.
Pregnancy pillows are specifically designed to support a pregnant body. While some women find relief with regular bed pillows, many feel they don’t provide enough support. And considering you might need extra cushioning in multiple areas—your abdomen, your back, your hips—it may just not be practical to stuff multiple small pillows around yourself every night. Many pregnancy pillows support your entire body and are firm enough to lift specific areas if needed.
Some women make it through pregnancy without a pregnancy pillow, but many find they provide much-needed comfort. Considering how exhausting pregnancy can be, not to mention the need to rest before the little one arrives, it stands to reason that anything that helps you get better sleep during this time is a good investment.
There are a few specific reasons why you might consider purchasing a pregnancy pillow:
There’s a great deal to consider when choosing a pregnancy pillow. Think about how you’d like to use your pillow and where you need support. Then read on to learn more about different styles, materials and other features.
Pregnancy pillows come in a variety of shapes and styles for every need and preference. Some provide full-body support, while others are made to target certain areas. Full body pillows, like U- and C-shaped options, can simultaneously provide comfort to the back, hips and abdomen while also replacing the need for a separate pillow. They also tend to be the priciest and take up the most space. Smaller pillows, like wedges, can provide relief to a certain area and are more compact.
Similar to regular pillows, pregnancy pillows have different firmness and support options. A plush pillow might be a good fit if you’re just after added comfort, while a firmer one might help alleviate back and hip pain. The amount of support a pillow provides also depends on shape. Full-body pillows provide support to multiple parts of the body but tend to be softer. Smaller pillows like wedges are typically firmer and can be used to target a specific area.
You’ll also want to consider how you want to use your pillow as some are more versatile than others. Wedge pillows can provide great back support while sitting. Body pillows also serve multiple purposes. You can use them to prop yourself up in bed or even as a nursing pillow once your baby is born.
Pregnancy pillows tend to differ in the fill and cover materials used. The most common include:
Considering you’re probably going to spend a lot of time with your pregnancy pillow, you’ll want to be able to clean it once in a while. Many pregnancy pillows come with removable covers that are machine-washable, while others allow you to put the whole pillow in the wash. Washable covers can be great, but they’re sometimes difficult to remove and put back on. It might be easier to throw the whole pillow in the wash, but if you have a full-body pillow and a small washer, this might not be an option. Just be sure to consider ease of cleaning when choosing a pregnancy pillow.
It may be difficult to decide if a specific pregnancy pillow is right for you without trying it out. That’s why it’s important to look into trial periods and return policies. Most pregnancy pillows come with a 30-day return window, but be sure to check into the specifics as some require pillows to remain unused and in original packaging. That may mean you need to try out your pillow through the plastic packaging.
Many pregnancy pillows also come with a 30 to 90-day limited warranty, meaning that if the pillow comes damaged, you’ll be able to return it at no cost.