Best Mattresses for Pregnancy – Our Picks and Buyer’s Guide

Our Review Process
Tuck’s mattress recommendations are based on more than 200,000 verified customer experiences and our team’s exhaustive testing procedure. We never recommend a bed we haven’t personally experienced and tested in our lab. You can rest assured, when you’re ready to buy, the mattress you pick meets Tuck’s lofty standards.

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Quick Summary

Pregnancy is physically demanding for women. As their bodies grow and expand to accommodate their unborn child, they face a myriad of physical issues, from nausea and cramps to chronic pain throughout their bodies. Sleep disruption for pregnant women is all but guaranteed, and many require extra support and cushioning for their bodies during the night. As a result, choosing the right mattress is absolutely critical for pregnant women.

There are several factors for pregnant women to consider when selecting a new mattress. One important variable is conforming ability; the ideal mattress will hug the body closely to help align the sleeper’s spine and alleviate aches and pains. Temperature neutrality is also key, since many pregnant women sleep hotter than normal; a bed that absorbs minimal body heat and sleeps fairly cool is considered optimal for these sleepers. Additionally, mattresses that isolate motion well and produce minimal noise can be beneficial for couples, since pregnancy often leads to frequent nighttime bathroom trips.

Read on to see our mattress recommendations for pregnant women, including our picks for the top six mattresses sold today. Our choices are based on verified owner and customer experiences, as well as intensive product research and analysis.

Best Mattresses for Pregnant Women

Editor’s Pick – Loom & Leaf

Best Value – Nectar

Best Luxury – Casper Wave

Best for Lightweight Sleepers – Bear Mattress

Best for Average Weight Sleepers – Brooklyn Bedding Signature

Best for Heavyweight Sleepers – The WinkBed

How We Decided

 

147 mattresses considered –– 140 hours of research –– 2 mattress executives interviewed –– 15 sleep experts consulted

Best Mattresses for Pregnant Women – Tuck's Top 6 Beds

Loom & Leaf – Editor's Pick

Highlights
  • Multiple firmness options (5.5, 8)
  • 120-night sleep trial
  • 15-year warranty
  • Excellent motion isolation and conforming
  • Free White Glove delivery

Our Editor’s Pick is the Loom & Leaf by Saatva, a memory foam mattress that conforms closely to pregnant sleepers. Comfort layers of gel memory foam and standard memory foam provide ample softness, and a layer of foam quilted into the organic cotton cover offers extra cushioning. A high-density polyfoam base layer also helps the bed maintain an even, supportive surface with minimal sagging in the center. This can help reduce back pain and pressure points for pregnant women.

The Loom & Leaf is available in two firmness options, ‘Medium’ (5.5 on the 1-10 firmness scale) and ‘Firm’ (8), to accommodate pregnant women with different body types and feel preferences. The cotton cover allows the bed to sleep noticeably cooler than most all-foam mattresses, while the sleep surface absorbs and isolates motion transfer very well. The mattress is also virtually silent when bearing weight.

Like other mattresses from Saatva, the Loom & Leaf qualifies for free White Glove delivery in the contiguous U.S. This service includes in-home mattress assembly and old mattress removal; most competing manufacturers charge customers an extra fee of at least $100 for White Glove delivery. The Loom & Leaf is also backed by a 120-night sleep trial and a 15-year warranty, both of which are longer than average.

Good for:

  • Side and back sleepers
  • Pregnant women in all weight groups (light, average, heavy)
  • Couples
  • Those who normally sleep hot on foam beds

Check Price | Read Our Full Loom & Leaf Mattress Review

Nectar – Best Value

Highlights
  • Medium Firm (6)
  • 365-night sleep trial
  • Lifetime warranty
  • Close conforming and pressure relief
  • Sleeps cooler than most foam models

A new mattress with a below-average price-point does not necessarily indicate low quality. Our Best Value pick, the Nectar, is a prime example. Though the mattress costs much less than the average memory foam model, it is constructed with dual memory foam comfort layers that conform without sinking excessively to alleviate tension and align the spine, while the high-density polyfoam base also contains two individual layers for added sleeper and edge support. The mattress is ‘Medium Firm’ (6), making it suitable for most pregnant women regardless of their exact weight.

Like other all-foam beds, the Nectar also absorbs and isolates motion transfer very well, and does not make any noise when bearing weight. It also sleeps noticeably cooler than most other all-foam mattresses, due in part to its top layer of gel-infused memory foam and a breathable cover made from cotton and lyocell fabric. It is relatively lightweight and easy to move and rotate, as well.

Nectar offers free mattress shipping anywhere in the U.S., as well as White Glove delivery at an additional charge. The mattress is backed by a 365-night sleep trial, which is one of the longest trial periods available anywhere, along with a 10-year warranty.

Good for:

  • Side and back sleepers
  • Pregnant women in average and heavy weight groups
  • Couples
  • Those who tend to sleep hot on all-foam beds

Check Price | Read Our Full Nectar Mattress Review

Casper Wave – Best Luxury

Highlights
  • ‘Medium Soft’ (4.5)
  • 100-night sleep trial
  • 10-year warranty
  • Thick, pressure-relieving comfort layers
  • High-profile support

Casper’s newest mattress model is the Casper Wave, a ‘Medium Soft’ (4.5) bed constructed with a thick comfort system that consists of polyfoam, memory foam, and blended latex layers. These components hug the body closely to provide exceptional pain and pressure relief by targeting the neck, lower back, and other sensitive areas. The mattress also features a high-density foam support core, which helps maintain a sag-free surface and minimizes sinkage around the edges.

Many pregnant women prefer mattresses with thicker profiles, allowing them to get in and out of bed more easily. The Casper Wave measures 11 1/2″ thick, and is sufficiently comfortable for most pregnant women regardless of how long they’ve been carrying their child. A breathable cotton-blend cover also helps the bed remain temperature-neutral, which can be beneficial for women who experience pregnancy-related hot flashes.

The Casper Wave has an above-average price-point, making it a good pick for shoppers with bigger budgets. To mitigate the costs, the company offers free White Glove delivery for the mattress. It is backed by a 100-night sleep trial and a 10-year warranty.

Good for:

  • Side and back sleepers
  • Pregnant women in the light and average weight groups
  • Couples
  • Those who prefer thicker-than-average beds

Check Price | Read Our Full Casper Mattress Review

Bear Mattress – Best for Lightweight Sleepers

Highlights
  • Medium Firm (6.5)
  • 100-night sleep trial
  • 10-year warranty
  • Close conforming and good motion isolation
  • Celliant cover promotes physical recovery

Many women experience aches and pains throughout their pregnancy, particularly during the first and third trimesters. Poor circulation and hot flashes are also common. The Bear Mattress addresses all of these issues with its flagship memory foam mattress, which features a cover made from Celliant fabric. This innovative material absorbs body heat from sleepers, converts it to infrared energy, and transmits it back into the sleeper. This process can improve bloodflow, alleviate discomfort, and aid physical recovery after strenuous activities.

Celliant also provides extra cooling; as a result, the Bear Mattress offers great temperature neutrality compared to other all-foam beds. The mattress is ‘Medium Firm’ (6.5), which is optimal for most pregnant women in their second and third trimesters. Comfort layers of memory foam and polyfoam provide moderate yet consistent conforming that can be highly beneficial for side and back sleepers too. Other benefits include good motion isolation and no noise when bearing weight.

The Bear Mattress has a lower-than-average price-point, as well, and the bed ships for free to all 50 states. It is backed by a 100-night sleep trial and a 10-year warranty.

Good for:

  • Side and back sleepers
  • Pregnant women in all weight groups (light, average, heavy)
  • People with chronic aches and pains
  • Those with poor circulation

Check Price | Read Our Full Bear Mattress Review

Brooklyn Bedding Signature – Best for Average Weight Sleepers

Highlights
  • Multiple firmness options (3, 6, 8)
  • 120-night sleep trial
  • 10-year warranty
  • Thick, pressure-relieving foam layers
  • Cool, breathable cover

Pregnant women in the average weight group (130 to 230 pounds) – including many in their first and second trimesters – often prefer mattresses that offer moderate firmness with a balance of body conforming and sleeper support. However, some sleepers in this weight group may feel more comfortable on a firmer or softer bed instead. The Brooklyn Bedding Signature is an ideal choice for average weight sleepers because it is available in three different settings: ‘Soft’ (3), ‘Medium Firm’ (6), and ‘Firm’ (8). This range should accommodate most sleepers between 130 and 230 pounds regardless of sleep position and other factors affecting firmness preference.

The Signature is constructed with gel-infused polyfoam and polyfoam comfort layers that provide consistent body conforming; the ‘Soft’ design will conform closely without sagging too much, which can be optimal for side sleepers with poor spinal alignment, while the firmer settings conform to a more moderate extent and may be more suitable for back and stomach sleepers. The mattress also has a pocketed coil support core that reinforces the bed and prevents sagging and sinkage from developing in the sleep surface. Good airflow throughout the coils, as well as a breathable cotton cover, enables the Signature to sleep fairly cool as well.

The Signature is a good value pick because its price-point is significantly lower than that of the average hybrid. Brooklyn Bedding offers free shipping to customers in the contiguous U.S. The mattress is backed by a 120-night sleep trial and a 10-year warranty.

Good for:

  • Every type of sleeper (side, back, stomach, combination)
  • Sleepers in all weight groups (light, average, heavy)
  • Back pain sufferers
  • Hot sleepers

Check Price | Read Our Full Brooklyn Signature Mattress Review

The WinkBed – Best for Heavyweight Sleepers

Highlights
  • Multiple firmness options (4.5, 6.5, 7.5)
  • 120-night sleep trial
  • Lifetime warranty
  • Good motion isolation
  • Close conforming and pressure relief

Pregnant women typically reach their highest weight during the third trimester, immediately prior to childbirth. These sleepers – like other people in the above-average weight group – often prefer mattresses that are firmer and more supportive; beds that conform too closely may sink excessively, leading to an uneven sleep surface. Our pick for pregnant women in this weight group is the WinkBed, a sturdy hybrid that is available in several firmness settings. These include standard ‘Medium Soft’ (4.5), ‘Medium Firm’ (6.5), and ‘Firm’ (7.5) options. Additionally, the WinkBed Plus is a ‘Medium Firm’ (6.5) design specifically designed to support heavier individuals.

The standard WinkBed is constructed with gel memory foam and pocketed minicoil comfort layers for consistent conforming and pressure relief, along with a compressed-cotton ‘lumbar pad’ that helps alleviate strain in the lower back. The WinkBed Plus swaps out the memory foam and minicoil layers for a single comfort layer of latex, which is more durable and withstands wear and tear for a longer period. The WinkBed and WinkBed Plus also have pocketed coil support cores encased in high-density foam for exceptional support and reinforcement.

Free shipping is available to WinkBed customers across the contiguous U.S., and White Glove delivery – including in-home assembly and old mattress removal – is offered for an additional charge. The WinkBed is backed by a 120-night sleep trial and a lifetime warranty, both of which are longer than average.

Good for:

  • Every type of sleeper (side, back, stomach, combination)
  • Sleepers in all weight groups (light, average, heavy)
  • Couples
  • Those who tend to sleep hot

Check Price | Read Our Full WinkBed Mattress Review

Best Mattresses for Pregnancy Buyer's Guide

Pregnant women face sleep difficulties during all three trimesters of their pregnancy. For most women, the first and third trimesters are particularly rough; both periods are characterized by chronic discomfort and frequent nighttime urination. The period after childbirth, known as the postpartum period, is also challenging due to the constant needs of newborn babies — often in the middle of the night.

Pregnant women can optimize their sleep by selecting a mattress that accommodates their various needs from the first trimester to the postpartum period. Mattress comfort and support are essential, and many expecting couples benefit from quiet mattresses that isolate noise and motion transfer during nighttime trips to the bathroom or the baby’s room after childbirth has taken place.

This guide will look at some important factors to keep in mind when shopping for a mattress that will be used during pregnancy, as well as our picks for the best mattresses for pregnant women. For more information about how pregnancy affects sleep for women and their partners, please visit our Pregnancy and Sleep guide.

Important Mattress Factors for Pregnant Women

Next, let’s look at some mattress characteristics and functions that can positively or negatively affect a pregnant woman’s sleep experience.

Thickness: The best mattress thickness often comes down to personal preference, but many pregnant women prefer thicker, higher-profile mattresses because they are easier to sit down on and get up from than thinner, lower-profile beds.

Support: In the mattress industry, ‘support’ refers to a bed’s ability to provide a flat, even sleep surface for someone. Supportive mattresses help align the spine, and can alleviate aches and pains in the neck, shoulders, lower back, hips, and other sensitive areas. Unsupportive mattresses usually sag in places where the greatest amounts of weight are centered; for pregnant women, this usually means the midsection. Sagging of one inch or lower is associated with higher levels of discomfort; ‘sagging depth’ can be used to select a mattress with the best warranty coverage (see ‘Shopping Considerations’ section for more information).

Conforming: Conforming ability refers to how closely a mattress contours to the sleeper’s profile and provides equal support and pressure relief to all areas of the body. Some mattresses conform closely but do not offer equal support or pressure relief due to gaps or spaces in the surface. These gaps can cause feelings of discomfort, and create more pressure.  

Firmness: Firmness refers to how soft or firm the mattress surface feels to each individual sleeper. Mattresses that are too soft or too firm may also be unsupportive to certain pregnant women based on their body weight and sleep position. Most physicians encourage pregnant women to sleep on their side; this removes some pressure from their midsection, which can create a more comfortable sleeping experience.

Pregnant women who sleep on their side and weigh less than 150 pounds often feel more comfortable on softer mattresses because they sink deeper and experience more pain and pressure relief. Those who weigh more than 250 pounds may prefer a firmer mattress because they sink too deeply on softer surfaces.

Some mattresses sold today are available with multiple firmness options; additionally, flippable and dual-firmness models offer multiple firmness options in one design. Other mattresses, on the other hand, are only available in one firmness. These can be more limiting to customers with different firmness preferences.

Durability: The average mattress will perform for six to seven years. However, some mattresses are prone to early sagging, and may begin to develop indentations after as few as one to two years. Others typically perform for eight years or more without issue.

Temperature neutrality: Sleeping hot is a common complaint among pregnant women, often due to their increased metabolic rate. They will usually prefer a cooler sleep surface that does not retain much body heat and sleeps at a comfortable temperature. Some mattresses absorb more body heat than others, and sleep warm or hot as a result.

Motion isolation: Motion transfer occurs whenever someone shifts positions in bed or gets up from or onto the mattress. Many older mattresses do not absorb motion very much, and transfer can be felt across the entire sleep surface. Some newer models are designed to isolate and minimize transfer; this can reduce nighttime disruptions for pregnant or postpartum couples whenever someone gets up in the middle of the night.

Noise: Mattresses with internal components — such as springs or electric air chambers — tend to produce some noise when they are bearing weight. Mattresses made of solid foam or latex layers are virtually silent by comparison.

Edge support: Mattresses that are reinforced around the edges can reduce sinkage, which occurs in areas where people sit along the perimeter of the bed when sitting down or standing up. Mattresses that are not reinforced may begin to sink after a couple of years.

Price: Most mattresses represent a significant investment for pregnant couples, but some are considerably less expensive than others. Mattress type is usually the deciding factor when it comes to price-point. The table below rates the five most common mattress types based on price and the other performance factors described above.

Mattress Type Innerspring Foam Latex Hybrid Airbed
Construction Foam-based comfort layers
Steel coils and base polyfoam in the support core
Polyfoam or memory foam layers in the comfort layer
Polyfoam layer(s) in the support core
Latex layer(s) in the comfort layer
Latex or polyfoam layers in the support core
At least 2″ of memory foam or latex in the comfort layer, as well as other components (such as polyfoam or minicoils)
Pocketed coils in the support core
Foam comfort layers or no comfort layer
Individualized adjustable air chambers in the support core
Support Fair to Good Fair to Good Good to Very Good Good to Very Good Good to Very Good
Conforming Poor to Fair Good to Very Good Fair to Good Fair to Good Fair to Good
Firmness Options Fair to Good Good to Very Good Good to Very Good Good to Very Good Good to Very Good
Durability Poor to Fair Fair to Good Good to Very Good Fair to Good Poor to Fair
Temperature Neutrality Good to Very Good Poor to Fair Fair to Good Good to Very Good Fair to Good
Motion Isolation Poor to Fair Good to Very Good Good to Very Good Fair to Good Fair to Good
Noise Poor to Fair Good to Very Good Good to Very Good Fair to Good Poor to Fair
Edge Support Good to Very Good Poor to Fair Poor to Fair Good to Very Good Fair to Good
Average Price $700 to $1,1000 $700 to $1,200 $1,500 to $2,000 $1,400 to $1,800 More than $2,000

Mattress Shopping for Pregnant Women: Key Considerations

Here are a few important factors for pregnant women to keep in mind when shopping for a new mattress and comparing different brands and models.

Dual firmness: Many couples have different preferences when it comes to mattress firmness, and a woman who shares the same preference as her sleep partner may feel differently during her pregnancy. A dual-firmness mattress can be quite beneficial in these situations. These models are designed with a lengthwise split down the middle of the mattress, and a different firmness on each side. Additionally, many airbeds provide customizable dual firmness.

Financing: Expecting a child can put a strain on a couple’s personal finances, and purchasing a new mattress many not be a reasonable investment. Rather than paying a lump sum, many mattress brands and retailers allow customers to pay back their mattress through monthly financing.

White Glove delivery: Carrying a mattress inside one’s house and assembling it alone can be a difficult undertaking for anyone, but this process may be downright impossible for a pregnant woman. For an additional fee (typically $100), some mattress brands offer White Glove delivery; company personnel will bring the mattress into the customer’s home, completely assemble it, and remove all packaging waste. For another $30 to $50, the mattress brand may also remove the customer’s old mattress. Please note that a limited number of mattress brands offer these services, and customers who require White Glove delivery and/or old mattress removal should inquire before finalizing their purchase.

Sleep trial: Most mattress brands and retailers offer a sleep trial to mattress customers. During the sleep trial, the purchaser may test out the mattress in their home and, if not satisfied, return it for a full or partial refund. Sleep trials may last anywhere from 30 to 1,000 nights, depending on the brand, and they may or may not include a mandatory break-in period of 30 nights before the customer is eligible for a refund. Sleep trials are most helpful for customers who aren’t sure which mattress type, brand, or model they want.

Warranty coverage: The mattress warranty is an important consideration because it may lead to additional costs down the road. A mattress warranty guarantees that the manufacturer will repair or replace a defective mattress.

These defects typically include sagging that reaches a minimum depth. Some warranties will cover sagging that measure one half to three-quarters of an inch (1/2″ to 3/4″), while others will not cover sagging unless it reaches one and a half inches (1 1/2″ deep). This is important for pregnant women because sagging of one inch (1″) or more can cause significant discomfort and pressure.

In addition to sagging depth, mattress purchasers should also check the warranty to determine how much nonprorated coverage is offered. Nonprorated coverage means that the customer will not need to pay anything to have the mattress repaired or replaced, except for shipping and handling costs in some instances. Prorated coverage, on the other hand, means that the customer must pay a certain percentage of the original mattress price to have it replaced. The prorated charges typically increase with each year of ownership.

For instance, let’s say a 20-year mattress warranty offers 10 years of nonprorated coverage and 10 years of prorated coverage beginning at 50%. For the first 10 years, owners can have their defective mattress repaired or replaced for free (unless shipping and handling charges apply). Then, in year 11, the owner must pay 50% of the original price to have the mattress replaced. In year 12, they must pay 55%, and 60% in year 13, and so on until the warranty expires.

Bottom line: a warranty that offers at least 10 years of nonprorated coverage is usually more than enough coverage, considering most mattresses perform for eight years or less.

Additional Sleeping Accessories and Sleep Strategies for Pregnant Women

Choosing the right mattress can make a world of difference to the sleep experience for a pregnant woman. Next, let’s look at two sleep accessories — pillows and toppers — that can also affect sleep for pregnant women, as well as some general tips for getting enough sleep while expecting.

Pillows: Like mattresses, pillows are designed to provide optimal support and comfort for sleepers — but rather than the entire body, pillows target the head, neck, and shoulders. The most important factor when choosing the right pillow is ‘loft,’ or thickness. Pillows that are the not the right loft may cause discomfort and pressure buildup.

‘High-loft’ pillows are thicker than five inches (5″), ‘medium-loft’ pillows are three to five inches (3″ to 5″) thick, and low-loft pillows are thinner than three inches (3″). When determining the right loft, it’s important to keep these four factors in mind:

  • Head size: Women with larger-than-average heads often feel most comfortable on high-loft pillows because they provide more support and extra cushioning. Likewise, those with smaller-than-average heads usually prefer low-loft pillows.
  • Body weight: People who weigh more typically require less loft and prefer thinner pillows, while those who weigh less usually feel most comfortable on thicker, high-loft pillows. It’s important to keep in mind that most pregnant women gain at least 20 pounds over the course of their three trimesters, and this may affect their pillow loft preferences.
  • Shoulder length: Women with broader shoulders may need higher-loft pillows for adequate support, but those with narrower shoulders may feel comfortable on lower-loft pillows.
  • Mattress firmness: Low-loft pillows tend to work best with softer mattresses because the pillow creates less of a barrier between the sleeper’s body and the mattress surface. By the same reasoning, high-loft pillows provide more cushioning and comfort when used with firmer mattresses that do not sink as deeply.

The table below provides a detailed breakdown of the three general pillow loft categories.

Loft Thickness Optimal Head Size Optimal Weight Optimal Shoulder Width Optimal Mattress Firmness
Low Less than 3″ Small More than 230 lbs. Narrow Soft to Medium Soft
Medium 3″ to 5″ Average 130 to 230 lbs. Average Medium
High More than 5″ Large Less than 130 lbs. Broad Medium Firm to Firm

In addition to loft, pillow shoppers should also consider the material composition. Some pillow materials — including buckwheat, latex, and memory foam — offer better support, comfort, and durability, but they also tend to be the most expensive options. Pillow types with lower price-points, such as down alternative and polyester, cannot deliver the same levels of support or comfort, and also tend to wear out faster.

For more information, please check out our Best Pillows — Buying Guide and Information page.

Toppers: The term ‘mattress topper’ refers to an extra layer of cushioning that is placed on top of the mattress to adjust the firmness and comfort levels, and also provide better support. Toppers usually make a mattress feel less firm, though some models may increase the firmness instead.

Like pillows, toppers can be made from different materials — and this is arguably the most important factor when comparing topper options. Toppers made of materials like latex, memory foam, and wool have above-average durability, produce little to no noise, isolate motion, and tend to perform for several years. They are also priced higher than other toppers. Alternatively, toppers made of materials like feathers or polyester are much cheaper — but performance ratings are not as favorable.

For more information about mattress toppers, please visit our Best Mattress Toppers guide.

Adjustable beds: The term ‘adjustable bed’ refers to a bed base that allows sleepers to adjust the angle of the bed; they can be raised or lowered at the head, and some models also raise and lower the feet. Adjustable beds have traditionally featured manual controls, but today’s models are mostly programmable using remote controls and/or wireless apps.

For many pregnant women, an adjustable bed offers the most optimal sleeping experience because it allows them to sleep at virtually any angle that feels the most comfortable. This may help reduce aches and pains, particularly in the first and third trimesters. Some adjustable beds also come with ‘anti-snore’ presets that elevate the head to an angle that helps prevent snoring; this can be useful for pregnant women who develop obstructive sleep apnea. Most adjustable beds support anywhere between 600 and 800 pounds, making them suitable for most pregnant women and their sleep partners.

Cost is an issue with adjustable beds; most models cost at least $1,000, and some are priced at $3,000 or higher. For more information, please visit our Adjustable Bed Reviews page.

Finally, let’s look at some general sleep hygiene tips for pregnant women during all three trimesters, as well as new mothers during the postpartum period.

First trimester:

  • Nap frequently: This will help women adjust to their rising progesterone levels. Catnaps in the mid-afternoon that do not exceed 30 minutes in length are considered most effective.
  • Exercise in the morning: Workouts in the morning can help women maintain a healthy sleep cycle; exercising in the evenings is not recommended.
  • Avoid fluids before bed: Those who limit their fluid intake during the hours before bed can cut down on their frequent nighttime urination.
  • Eat salty snacks: Pretzels, nuts, and other salty foods can help cut down on morning sickness.

Second trimester:

  • Stand or sit after eating: This will ease the digestion process and help cut down on heartburn. Additionally, avoid excessive consumption of spicy foods to mitigate heartburn.
  • Stretch both legs before bed: Light stretching can help prevent nocturnal leg cramps. If cramps occur during the night, lightly flex the leg or foot muscles.
  • Monitor blood pressure: Increased blood pressure levels are often the first sign of preeclampsia. If they go up, women should immediately see their doctor.

Third trimester:

  • Sleep on the left side: For most women, this is the optimal sleep position during the third trimester because it shifts their stomach weight away from the body and allows them to rest without discomfort or pressure. This position also improves air circulation, and can help reduce the risk of sleep apnea.
  • Use extra pillows: In addition to one to two pillows beneath the head, place pillows between the knees, behind the back, and underneath the stomach.
  • Reduce fluid intake: In addition to limiting liquids in the afternoon and evening, be sure to completely empty the bladder during the last urination of the day. This may cut down on — if not prevent — nighttime urination episodes.
  • Avoid iron-rich foods: This will help prevent nocturnal leg cramps and restless legs syndrome.

Postpartum period:

  • Let the baby sleep in the same room: New parents are urged to invest in a crib or bassinet that can be installed near their bed. This will ease nighttime disruptions.
  • Breastfeed if possible: Breastfeeding triggers a hormone called prolactin that can help new mothers fall asleep more easily.
  • Alternate nighttime duties: Although nighttime disruptions are common, checking on the baby in shifts will result in more sleep per night for the new mother and her partner.
  • Consult a doctor if postpartum depression symptoms occur. These may include depression, mood shifts, loss of appetite, and difficulty concentrating.

Additional Resources

For more information about pregnancy and sleep, as well as sleep issues for women and mothers of small children, please visit the following Tuck pages: