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Sleep disruption for pregnant women is all but guaranteed, and many require extra support and cushioning for their bodies during the night. As their bodies grow and expand to accommodate their unborn child, they face a myriad of physical issues, from nausea and cramps to chronic pain throughout their bodies. With the right mattress, pregnant women can help relieve the physical demands of pregnancy and enjoy a more comfortable night’s sleep.
There are several factors for pregnant women to consider when selecting a new mattress. One important variable is conforming ability; the ideal mattress will hug the body closely to help align the sleeper’s spine and alleviate aches and pains.
Temperature neutrality is also key, since many pregnant women sleep hotter than normal; a bed that absorbs minimal body heat and sleeps fairly cool feels much more comfortable. Finally, mattresses that isolate motion well and produce minimal noise can be beneficial for couples, since pregnancy often leads to frequent nighttime bathroom trips.
Read on to see our mattress recommendations for pregnant women, including our picks for the top six mattresses sold today. Our choices are based on verified owner and customer experiences, as well as intensive product research and analysis.
Hop down to our Buyer’s Guide for a crash course on finding the best mattress for pregnancy, plus strategies for sleeping better while pregnant.
Loom & Leaf
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Best for Lightweight Sleepers
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Best for Average Weight Sleepers
Brooklyn Bedding Signature
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Best for Heavyweight Sleepers
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Our Editor’s Pick is the Loom & Leaf by Saatva, a memory foam mattress that conforms closely to pregnant sleepers. Comfort layers of gel memory foam and standard memory foam provide ample softness, and a layer of foam quilted into the organic cotton cover offers extra cushioning.
A high-density polyfoam base layer also helps the bed maintain an even, supportive surface with minimal sagging in the center. This can help reduce back pain and pressure points for pregnant women.
The Loom & Leaf is available in two firmness options, ‘Medium’ (5.5 on the 1-10 firmness scale) and ‘Firm’ (8), to accommodate pregnant women with different body types and feel preferences. The cotton cover allows the bed to sleep noticeably cooler than most all-foam mattresses, while the sleep surface absorbs and isolates motion transfer very well. The mattress is also virtually silent when bearing weight.
Like other mattresses from Saatva, the Loom & Leaf qualifies for free White Glove delivery in the contiguous U.S. This service includes in-home mattress assembly and old mattress removal; most competing manufacturers charge customers an extra fee of at least $100 for White Glove delivery. The Loom & Leaf is also backed by a 120-night sleep trial and a 15-year warranty, both of which are longer than average.
The construction of the Loom & Leaf offers an optimal sleep experience for pregnant women, relieving aches and pains with soft layers of memory foam, and cooling hot flashes with gel foam and organic cotton. With a high-density base and multiple firmness settings, the Loom & Leaf ensures long-lasting, comfortable support during pregnancy and beyond for a wide range of sleepers.
A mattress with a below-average price-point does not necessarily indicate low quality. Our Best Value pick, the Nectar, is a prime example.
Though the mattress costs much less than the average memory foam model, it is constructed with dual memory foam comfort layers that conform without sinking excessively to alleviate tension and align the spine, while the high-density polyfoam base also contains two individual layers for added sleeper and edge support. The mattress is ‘Medium Firm’ (6), making it suitable for most pregnant women regardless of their weight.
Like other all-foam beds, the Nectar also absorbs and isolates motion transfer very well, and does not make any noise when bearing weight. It also sleeps noticeably cooler than most other all-foam mattresses, due in part to its top layer of gel-infused memory foam and a breathable cover made from cotton and lyocell fabric. It is relatively lightweight and easy to move and rotate, as well.
Nectar offers free mattress shipping anywhere in the U.S., as well as White Glove delivery at an additional charge. The mattress is backed by a 365-night sleep trial, which is one of the longest trial periods available anywhere, along with a 10-year warranty.
The Nectar is a favorite mattress among value seekers, thanks to its quality construction, comforting pressure relief, and low price-point. Plus, the Nectar comes in a ‘Medium Firm’ feel, one of the most popular mattress firmness settings that accommodates most sleep positions and body weights.
Casper’s newest mattress model is the Casper Wave, a ‘Medium Soft’ (4.5) bed constructed with a thick comfort system that consists of polyfoam, memory foam, and blended latex layers. These components hug the body closely to provide exceptional pain and pressure relief by targeting the neck, lower back, and other sensitive areas.
The mattress also features a high-density foam support core, which helps maintain a sag-free surface and minimizes sinkage around the edges. A breathable cotton-blend cover also helps the bed remain temperature-neutral, which can be beneficial for women who experience pregnancy-related hot flashes.
Many pregnant women prefer mattresses with thicker profiles, allowing them to get in and out of bed more easily. The Casper Wave measures 11 1/2″ thick, and is sufficiently comfortable for most pregnant women regardless of how long they’ve been carrying their child.
The Casper Wave has an above-average price-point, making it a good pick for shoppers with bigger budgets. To mitigate the costs, the company offers free White Glove delivery for the mattress. It is backed by a 100-night sleep trial and a 10-year warranty.
The Casper Wave offers a plush construction that feels exceptionally soothing for pregnant women experiencing aches and pains. This luxury mattress carries a luxury price-point, but the ultra-soft feel, innovative construction, and superior temperature regulation are certainly deserving.
Many women experience aches and pains throughout their pregnancy, particularly during the first and third trimesters. Poor circulation and hot flashes are also common.
The Bear Mattress addresses all of these issues with its flagship memory foam mattress, which features a cover made from Celliant fabric. This innovative material absorbs body heat from sleepers, converts it to infrared energy, and transmits it back into the sleeper. This process can improve bloodflow, alleviate discomfort, and aid physical recovery after strenuous activities.
Celliant also provides extra cooling; as a result, the Bear Mattress offers great temperature neutrality compared to other all-foam beds. The mattress is ‘Medium Firm’ (6.5), which is optimal for most pregnant women in their second and third trimesters. Comfort layers of memory foam and polyfoam provide moderate yet consistent conforming that can be highly beneficial for side and back sleepers too.
Other benefits of the Bear Mattress include good motion isolation and no noise when bearing weight. The bed has a lower-than-average price-point, as well, and ships for free to all 50 states. It is backed by a 100-night sleep trial and a 10-year warranty.
With its advanced construction and ‘Medium Firm’ feel, the Bear Mattress is a perfect mattress for pregnant women of light bodyweight, as well as those who remain physically active through the duration of their pregnancy. The bed sleeps exceptionally cool, and is soft enough to provide a comforting balance of support and pressure relief.
Pregnant women in the average weight group (130 to 230 pounds) – including many in their first and second trimesters – often prefer mattresses that offer moderate firmness with a balance of body conforming and sleeper support. However, some sleepers in this weight group may feel more comfortable on a firmer or softer bed instead.
The Brooklyn Bedding Signature is an ideal choice for average weight sleepers because it is available in three different settings: ‘Soft’ (3), ‘Medium Firm’ (6), and ‘Firm’ (8). This range should accommodate most sleepers between 130 and 230 pounds regardless of sleep position and other factors affecting firmness preference.
The Signature is constructed with gel-infused polyfoam and polyfoam comfort layers that provide consistent body conforming; the ‘Soft’ design will conform closely without sagging too much, which can be optimal for side sleepers with poor spinal alignment, while the firmer settings conform to a more moderate extent and may be more suitable for back and stomach sleepers.
The mattress also has a pocketed coil support core that reinforces the bed and prevents sagging and sinkage from developing in the sleep surface. Good airflow throughout the coils, as well as a breathable cotton cover, enables the Signature to sleep fairly cool, too, providing relief for pregnant women who experience hot flashes.
The Signature is a good value pick because its price-point is significantly lower than that of the average hybrid. Brooklyn Bedding offers free shipping to customers in the contiguous U.S. The mattress is backed by a 120-night sleep trial and a 10-year warranty.
The hybrid construction of the Brooklyn Bedding Signature mattress provides a balance of comfort and support for pregnant women of average weight. The Signature offers more benefits to pregnant sleepers, as well, with its excellent temperature neutrality and motion isolation.
Pregnant women typically reach their heaviest weight during the third trimester, immediately prior to childbirth. These sleepers – like other people in the above-average weight group – often prefer mattresses that are firmer and more supportive; beds that conform too closely may sink excessively, leading to an uneven sleep surface.
Our mattress pick for pregnant women in this weight group is the WinkBed, a sturdy hybrid that is available in several firmness settings. These include standard ‘Medium Soft’ (4.5), ‘Medium Firm’ (6.5), and ‘Firm’ (7.5) options. Additionally, the WinkBed Plus is a ‘Firm’ (8) design specifically designed to support heavier individuals.
The standard WinkBed is constructed with gel memory foam and pocketed minicoil comfort layers for consistent conforming and pressure relief, along with a compressed-cotton ‘lumbar pad’ that helps alleviate strain in the lower back. The WinkBed Plus swaps out the memory foam and minicoil layers for a single comfort layer of latex, which is more durable and withstands wear and tear for a longer period.
Both the WinkBed and WinkBed Plus have pocketed coil support cores encased in high-density foam for exceptional support and reinforcement. The coils promote airflow through the support layer, which, combined with the gel memory foam layer, help ensure a cooler overall surface temperature for the mattress.
Free shipping is available to WinkBed customers across the contiguous U.S., and White Glove delivery – including in-home assembly and old mattress removal – is offered for an additional charge. The WinkBed is backed by a 120-night sleep trial and a lifetime warranty, both of which are longer than average.
The WinkBed’s thick comfort layers, sturdy support system, and multiple firmer settings ensure exceptional support for heavier sleepers and pregnant women in the later trimesters.
Pregnant women face sleep difficulties during all three trimesters of their pregnancy. For most women, the first and third trimesters are particularly rough; both periods are characterized by chronic discomfort and frequent nighttime urination. The period after childbirth, known as the postpartum period, is also challenging due to the constant needs of newborn babies — often in the middle of the night.
Pregnant women can optimize their sleep by selecting a mattress that accommodates their various needs from the first trimester to the postpartum period. Mattress comfort and support are essential, and many expecting couples benefit from quiet mattresses that isolate noise and motion transfer during nighttime trips to the bathroom, or the baby’s room after childbirth has taken place.
This guide will look at some important factors to keep in mind when shopping for a mattress that will be used during pregnancy, as well as tips and strategies for sleeping better while pregnant. For more information about how pregnancy affects sleep for women and their partners, please visit our Pregnancy and Sleep guide.
Let’s start by reviewing some mattress characteristics that can positively or negatively affect a pregnant woman’s sleep experience.
The best mattress thickness often comes down to personal preference, but many pregnant women prefer thicker, higher-profile mattresses because they are easier to sit down on and get up from than thinner, lower-profile beds.
In the mattress industry, ‘support’ refers to a bed’s ability to provide a flat, even sleep surface for someone. Supportive mattresses help align the spine, and can alleviate aches and pains in the neck, shoulders, lower back, hips, and other sensitive areas.
Unsupportive mattresses usually sag in places where the greatest amounts of weight are centered; for pregnant women, this usually means the midsection. Sagging of one inch or more is associated with higher levels of discomfort; ‘sagging depth’ can be used to select a mattress with the best warranty coverage (we cover this in our ‘Mattress Shopping Tips’ section below).
Conforming ability refers to how closely a mattress contours to the sleeper’s profile and provides equal support and pressure relief to all areas of the body. Some mattresses, especially all-foam beds and those with thick layers of memory foam, conform closely and create a sense of sleeping “in” the mattress.
Others offer less conforming. For pregnant women, this can result in reduced support or pressure relief due to gaps or spaces in the surface. These gaps can cause feelings of discomfort, and create more pressure.
Firmness refers to how soft or firm the mattress surface feels to each individual sleeper. Mattresses that are too soft or too firm may also be unsupportive to certain pregnant women based on their body weight and sleep position. Most physicians encourage pregnant women to sleep on their side; this removes some pressure from their midsection, which can create a more comfortable sleeping experience.
Pregnant women who sleep on their side and weigh less than 150 pounds often feel more comfortable on softer mattresses because they sink deeper and experience more pain and pressure relief. These mattresses will have descriptions like ‘Soft,’ ‘Plush,’ or ‘Medium Soft,’ and rate around a 5 or below on a 1-to-10 firmness scale. Of our mattress picks, these include the Loom & Leaf (5.5), Casper Wave (4.5), The WinkBed (4.5), or Brooklyn Bedding Signature (3).
Those who weigh more than 250 pounds may prefer a firmer mattress because they sink too deeply on softer surfaces. Good choices include mattresses described as ‘Firm’ with a rating of 7 or above, such as the The WinkBed (7.5), Loom & Leaf (8), or Brooklyn Bedding Signature (8).
Pregnant women of average weight (between 150 and 250 pounds) will prefer medium or medium-firm mattresses with ratings around 5.5 to 6.5 on the 1-to-10 scale. Of our best mattress picks for pregnancy, these include the Nectar (6), Brooklyn Bedding Signature (6), Bear Mattress (6.5), or The WinkBed (6.5).
Some mattresses sold today are available with multiple firmness options; additionally, flippable and dual-firmness models offer multiple firmness options in one design. Other mattresses, on the other hand, are only available in one firmness. These can be more limiting to customers with different firmness preferences.
The average mattress will perform for six to seven years. However, some mattresses are prone to early sagging, and may begin to develop indentations after as few as one to two years. Others typically perform for eight years or more without issue.
Sleeping hot is a common complaint among pregnant women, often due to their increased metabolic rate and potential for pregnancy hot flashes. They will usually prefer a cooler sleep surface that does not retain much body heat and sleeps at a comfortable temperature. Some mattresses absorb more body heat than others, and sleep warm or hot as a result.
Unfortunately, the types of mattresses most prone to trapping body heat also tend to offer the highest levels of conforming and pressure relief, two qualities that make sleeping more comfortable for pregnant women. These include memory foam and hybrid mattresses.
Fortunately, some mattress brands take care to counteract this heat potential, by using more breathable materials in their mattress covers, and infusing the upper comfort layers with cooling materials like graphite or gel. For example, the Loom & Leaf, Nectar, and Bear mattresses all use gel-infused memory foam.
Hybrid mattresses, like the Brooklyn Bedding Signature and The WinkBed, tend to sleep cooler than all-foam beds due to their pocketed coil cores, which promote better airflow throughout the mattress. In addition, both of these mattresses also use gel in their comfort layers to further neutralize the surface temperature.
Pregnant women whose chief concern is temperature neutrality may want to choose a hybrid bed over an all-foam model. Alternately, they can opt for a mattress with a higher firmer rating (although these beds will offer less conforming as a result).
Motion transfer occurs whenever someone shifts positions in bed or gets up from or onto the mattress. Many older mattresses do not absorb motion very much, and transfer can be felt across the entire sleep surface. Some newer models are designed to isolate and minimize transfer; this can reduce nighttime disruptions for pregnant or postpartum couples whenever someone gets up in the middle of the night.
The quietest beds tend to be all-foam models. Although, the hybrid models we’ve recommended above also offer above-average motion isolation.
Mattresses with internal components — such as springs or electric air chambers — tend to produce some noise when they are bearing weight. Mattresses made of solid foam or latex layers are virtually silent by comparison.
Mattresses that are reinforced around the edges can reduce sinkage, which occurs in areas where people sit along the perimeter of the bed when sitting down or standing up. Mattresses that are not reinforced may begin to sink after a couple of years.
Most mattresses represent a significant investment for pregnant couples, but some are considerably less expensive than others. Mattress type is usually the deciding factor when it comes to price-point. All-foam and innerspring models tend to be more affordable, while hybrid, latex, and airbeds tend to be more expensive.
The table below rates the five most common mattress types based on the performance factors described above.
|Construction||Foam-based comfort layers Steel coils and base polyfoam in the support core||Latex layer(s) in the comfort layer Latex or polyfoam layers in the support core||Latex layer(s) in the comfort layer Latex or polyfoam layers in the support core||At least 2'' of memory foam or latex in the comfort layer, as well as other components (such as polyfoam or minicoils) Pocketed coils in the support core||Foam comfort layers or no comfort layer Individualized adjustable air chambers in the support core|
|Support||Fair to Good||Fair to Good||Good to Very Good||Good to Very Good||Good to Very Good|
|Conforming||Poor to Fair||Good to Very Good||Fair to Good||Fair to Good||Fair to Good|
|Firmness Options||Fair to Good||Good to Very Good||Good to Very Good||Good to Very Good||Good to Very Good|
|Durability||Poor to Fair||Fair to Good||Good to Very Good||Fair to Good||Poor to Fair|
|Temperature Neutrality||Good to Very Good||Poor to Fair||Fair to Good||Good to Very Good||Fair to Good|
|Motion Isolation||Poor to Fair||Good to Very Good||Good to Very Good||Fair to Good||Fair to Good|
|Noise||Poor to Fair||Good to Very Good||Good to Very Good||Fair to Good||Poor to Fair|
|Edge Support||Good to Very Good||Poor to Fair||Poor to Fair||Good to Very Good||Fair to Good|
|Average Price||$700 to $1,100||$700 to $1,200||$1,500 to $2,000||$1,400 to $1,800||More than $2,000|
Here are a few important factors for pregnant women to keep in mind when shopping for a new mattress and comparing different brands and models.
Many couples have different preferences when it comes to mattress firmness, and a woman who shares the same preference as her sleep partner may feel differently during her pregnancy.
A dual-firmness mattress can be quite beneficial in these situations. These models are designed with a lengthwise split down the middle of the mattress, and a different firmness on each side. Additionally, many airbeds provide customizable dual firmness.
Expecting a child can put a strain on a couple’s personal finances, and purchasing a new mattress many not be a reasonable investment. Rather than paying a lump sum, many mattress brands and retailers allow customers to pay back their mattress through monthly financing.
Carrying a mattress inside one’s house and assembling it alone can be a difficult undertaking for anyone, but this process may be downright impossible for a pregnant woman.
For an additional fee (typically $100), some mattress brands offer White Glove delivery; company personnel will bring the mattress into the customer’s home, completely assemble it, and remove all packaging waste. For another $30 to $50, the mattress brand may also remove the customer’s old mattress.
Please note that a limited number of mattress brands offer these services, and customers who require White Glove delivery and/or old mattress removal should inquire before finalizing their purchase. Both our Editor’s Pick, the Loom & Leaf, and our Best Luxury Mattress for Pregnancy, the Casper Wave, offer free White Glove delivery. The Nectar and The WinkBed offer it for an additional fee.
Most mattress brands and retailers offer a sleep trial to mattress customers. During the sleep trial, the purchaser may test out the mattress in their home and, if not satisfied, return it for a full or partial refund.
Sleep trials may last anywhere from 30 to 365 nights, depending on the brand, and they may or may not include a mandatory break-in period of 30 nights before the customer is eligible for a refund. All of our mattress picks offer sleep trials of 100 nights or more, with our Best Value Mattress for Pregnancy, the Nectar, offering a full year.
Sleep trials are most helpful for customers who aren’t sure which mattress type, brand, or model they want.
The mattress warranty is an important consideration because it may lead to additional costs down the road. A mattress warranty guarantees that the manufacturer will repair or replace a defective mattress.
These defects typically include sagging that reaches a minimum depth. Some warranties will cover sagging that measure one half to three-quarters of an inch (1/2 to 3/4 inches), while others will not cover sagging unless it reaches one and a half inches (1.5 inches deep). This is important for pregnant women because sagging of one inch or more can cause significant discomfort and pressure.
In addition to sagging depth, mattress purchasers should also check the warranty to determine how much nonprorated coverage is offered. Nonprorated coverage means that the customer will not need to pay anything to have the mattress repaired or replaced, except for shipping and handling costs in some instances.
Prorated coverage, on the other hand, means that the customer must pay a certain percentage of the original mattress price to have it replaced. The prorated charges typically increase with each year of ownership.
For instance, let’s say a 20-year mattress warranty offers 10 years of nonprorated coverage and 10 years of prorated coverage beginning at 50%. For the first 10 years, owners can have their defective mattress repaired or replaced for free (unless shipping and handling charges apply). Then, in year 11, the owner must pay 50% of the original price to have the mattress replaced. In year 12, they must pay 55%, and 60% in year 13, and so on until the warranty expires.
Bottom line: a warranty that offers at least 10 years of nonprorated coverage is usually more than enough coverage, considering most mattresses perform for eight years or less. All of our top mattress picks for pregnant women offer warranties of 10 years or longer.
Choosing the right mattress can make a world of difference to the sleep experience for a pregnant woman. Next, let’s look at two sleep accessories — pillows and toppers — that can also affect sleep for pregnant women.
Like mattresses, pillows are designed to provide optimal support and comfort for sleepers — but rather than the entire body, pillows target the head, neck, and shoulders. The most important factor when choosing the right pillow is ‘loft,’ or thickness. Pillows that are not the right loft may cause discomfort and pressure buildup.
‘High-loft’ pillows are thicker than five inches (5″), ‘medium-loft’ pillows are three to five inches (3″ to 5″) thick, and low-loft pillows are thinner than three inches (3″). When determining the right loft, it’s important to keep these four factors in mind:
The table below provides a detailed breakdown of the three general pillow loft categories.
|Loft||Thickness||Optimal Head Size||Optimal Weight||Optimal Shoulder Width||Optimal Mattress Firmness|
|Low||Less than 3''||Small||More than 230 lbs.||Narrow||Soft to Medium Soft|
|Medium||3" to 5"||Average||130 to 230 lbs.||Average||Medium|
|High||More than 5"||Large||Less than 130 lbs.||Broad||Medium Firm to Firm|
In addition to loft, pillow shoppers should also consider the material composition. Some pillow materials — including buckwheat, latex, and memory foam — offer better support, comfort, and durability, but they also tend to be the most expensive options. Pillow types with lower price-points, such as down alternative and polyester, cannot deliver the same levels of support or comfort, and also tend to wear out faster.
For more information, please check out our Best Pillows — Buying Guide and Information page.
The term ‘mattress topper’ refers to an extra layer of cushioning, usually between 1 to 3 inches, that is placed on top of the mattress to adjust the firmness and comfort levels, and also provide better support. Toppers usually make a mattress feel less firm, though some models may increase the firmness instead.
Mattress toppers can be an ideal solution for pregnant women whose firmness preferences may change after childbirth, and need a temporary adjustment to their current mattress. They’re also helpful for couples with partners who have different sleep preferences. Some mattress toppers are sized for one side of the mattress, and can effectively turn any mattress into a dual-firmness mattress.
Like pillows, toppers can be made from different materials — and this is arguably the most important factor when comparing topper options. Toppers made of materials like latex, memory foam, and wool have above-average durability, produce little to no noise, isolate motion, and tend to perform for several years. They are also priced higher than other toppers.
Alternatively, toppers made of materials like feathers or polyester are much cheaper — but performance ratings are not as favorable.
For more information about mattress toppers, please visit our Best Mattress Toppers guide.
The term ‘adjustable bed’ refers to a bed base that allows sleepers to adjust the angle of the bed; they can be raised or lowered at the head, and some models also raise and lower the feet. Adjustable beds have traditionally featured manual controls, but today’s models are mostly programmable using remote controls and/or wireless apps.
For many pregnant women, an adjustable bed offers the most optimal sleeping experience because it allows them to sleep at virtually any angle that feels the most comfortable. This may help reduce aches and pains, particularly in the first and third trimesters. Some adjustable beds also come with ‘anti-snore’ presets that elevate the head to an angle that helps prevent snoring; this can be useful for pregnant women who develop obstructive sleep apnea.
Most adjustable beds support anywhere between 600 and 800 pounds, making them suitable for most pregnant women and their sleep partners.
Cost is an issue with adjustable beds; most models cost at least $1,000, and some are priced at $3,000 or higher. For more information, please visit our Adjustable Bed Reviews page.